Skip to content

Ashwagandha benefits for height

Ashwagandha benefits for height

 

Tall and handsome, almost seem to be synonymous in society. A lot of people crave to be taller and undertake numerous physical activities such as tennis, basketball, badminton, etc. Height just like good skin and great hair can result in a lot of insecurities in people. Especially in today's profile picture based dating game. And this trend has given rise to numerous height supplements that are available without any medical supervision. Some of which can actually result in adverse side effects. But as always, the ancient Indian alternative medicine system Ayurveda has a solution that is not only effective but also safe. Ashwagandha is a popular herb in traditional Ayurveda and is used to treat multiple health issues. Such as lack of sleep, anxiety, depression, weakness, neurodegenerative diseases, arthritis, and sexual wellness to name a few. As it happens Ayurveda also recommends ashwagandha for height.

So what determines a person's height?

There are a few main factors that determine a person's height. Research suggests that 80% of a person's height is determined by their DNA and genes. Other factors that affect a person's height include diet and nutrition, level of physical activity, underlying medical conditions and hormones (particularly, growth hormones made in the pituitary gland):

  • Men’s height generally grows until the age of 25 years and for women, it is 21 years. The pituitary gland controls the human growth hormone. This hormone stimulates cartilage production in the long bones of hands and legs. The cartilage turns into bone and contributes to the increase in height. You might continue to grow even after this process (called ossification) is completed. Thus, the growth hormone is essential for height gain. Not only the growth hormone but even the thyroid hormone is important for height. 
  • The next important factor that impacts bone formation, muscle building, height, and strength is diet, sleep, posture, and exercise. It is important to make sure that your diet is rich in calcium, vitamin D, magnesium and phosphorus. 

So what is Ayurvedic medicine to increase height?

Ayurveda believes in Rasayana Therapy to increase height. This is a rejuvenation therapy that provides nutrition on the macro and microcellular levels. This therapy provides strength to all tissues. 

Why is ashwagandha used for height increase?

Ashwagandha root extract contains important components such as flavonoids, alkaloids and steroidal lactones, which are commonly known as withanolides. Making it important in the stimulation of growth hormones. Not only that, ashwagandha also happens to be rich in antioxidants and is an adaptogen which means it promotes longevity and reduces stress. For this reason, it has been used by athletes for centuries in the form of supplements. It is also used by people who suffer from musculoskeletal conditions such as arthritis and rheumatism. 

How does ashwagandha help in increasing height?

As we've learned, the human growth hormone (HGH) plays a very important role in height growth. However, there is a component that can increase the levels of HGH in your body. Known as gamma amino-butyric acid (GABA), which is a calming neurotransmitter in the brain. When the levels of GABA increase the HGH levels also go up. This in turn helps in the growth and development of the body, including height increase. Ashwagandha root extract produces GABA. Therefore, HGH can be substantially increased by adding Ashwagandha root extract to your diet. 

Not only that ashwagandha reduces oxidative stress and thus improves bone density and calcification of bones. It is important to remember that ashwagandha is a stimulator and cannot on its own result in height increase. It must be combined with an improved diet, exercise, reduced stress, better sleep and good posture. A holistic approach is important for seeing results. 

How long does ashwagandha take to increase height?

Ashwagandha does not have a specific and dedicated impact on your height growth. However, proper diet and exercise do have the desired impact. Usage of Ashwagandha powder merely makes the maximum utilization of the natural growth process. Height increases for men until 25 years of age and for women until 21 years of age. Thus, taking Ashwagandha for height increase has to happen only till the individual’s natural growth period is active. After the active growth years are over, consumption of the herb will not produce any fruitful impact on the height.

Secondly, since there is no direct correlation between consumption of Ashwagandha in specific quantities and measurable increase in height over a quantized period (since studies in this realm are relatively quiet less and available results are not completely conclusive, however, they point to an apparent correlation between Ashwagandha and height), it is difficult to say for how long you can continue the ‘course’ of Ashwagandha for height increase and that after how long can you expect to see measurable results. However, like most natural supplements, is it best to use it for 3-4 months before expecting to see results?

What is the right dosage of ashwagandha for height?

The standardized root extract is taken in 450-500 gm capsules once or twice a day. It is recommended that any such practice is preceded by a doctor's consultation along with a check of all possible impacts that Ashwagandha can have on your existing medications.

You can either take Ashwagandha for height increase either in the form of capsules or mix half a teaspoon with lukewarm milk and honey and consume before going to bed. Ashwagandha can also be consumed in various other forms, such as adding it to energy balls, ashwagandha churna, tea, smoothies or shake, etc

Side effects of ashwagandha for height growth

In the right dosage, Ashwagandha powder for height growth is considered a safe supplement. Though the effects of long-term consumption of Ashwagandha are not known yet and any cases of severe side effects have been reported yet. However, it is important to keep the following in mind before starting to consume Ashwagandha for height increase:

  • Consultation- consult with your doctor once before using ashwagandha
  • Existing treatments- you are not recommended to substitute any ongoing medical treatments with Ashwagandha
  • Existing medication - if you are on medication for thyroid, cortisol levels blood thinners, blood sugar or blood pressure it is best to avoid taking Ashwagandha for height growth. Ashwagandha may increase the potency of barbiturates (drugs that depress the central nervous system), sedatives, and anxiety medication.

Here you must also have a look at certain underlying conditions that you need to be careful of before deciding to go for or not go for the consumption of Ashwagandha:

  • Pregnant women - Pregnant and breastfeeding women are advised to not take Ashwagandha
  • People with autoimmune disease - such people should avoid the usage of Ashwagandha unless recommended by the medical practitioner. This includes conditions such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

Let us also look at some general side effects when considering using Ashwagandha for height growth. The side effects of the herb differ from one person to another:

  • Overdosing may cause vomiting, diarrhoea, or an upset stomach.
  • As ashwagandha causes the immune system to become more active, it can increase symptoms of auto-immune disease
  • In some people, ashwagandha usage can irritate the gastrointestinal tract
  • Side effects include dizziness, blurry vision, a heavy sensation in the head, increased testosterone levels and increased stomach acid

Is ashwagandha for height increase only, or does it have other benefits?

Consuming Ashwagandha is a natural and safe way to improve your overall health. Along with increasing your height, Ashwagandha is known to be extremely beneficial for hair health. Being an adaptogenic herb it helps improve your sleep quality and reduces your stress levels. As stress and sleep are two major triggers for hair loss. Ashwagandha helps tackle them to make your hair healthy. In fact, we add it to Hair Ras, a 100% natural hair supplement which is beneficial for anyone looking to improve their hair health and quality.  

Popular Articles

Organic Indian Ashwagandha | Amla Plant | Amla Powder | Amla | Bhringraj Leaves | Bhringraj Plant | Redensyl Side Effects | Hair Care Routine | How To Strenghten Hair | Bhringraj | Indian Gooseberry | Emblica Officinalis | Amla Seed | Ashwagandha for Weight Loss | Ashwagandha Powder | Ashwagandha For Sleep | Onion Juice For Hair | Egg For Hair | Curd For Hair | Hair Fall Treatment for Men

 Our Products

Buy Multivitamin Tablet | Buy Hair Fall Tablets | Buy Herbal Tablets | Buy Minoxidil 5% | Buy Herbal Hair Oil | Buy Hair Fall Shampoo | Buy Anti Dandruff Shampoo | Buy Hair Root Serum | Buy Digestion Tablets | Buy Shatavari Ghrita | Buy Minoxidil 2% |

files/author_Dr.-Shailendra-Chaubey-BAMS_300x_3fb01719-6325-4801-b35b-3fb773a91669.jpg

Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

Featured Blogs

Popular Posts

Related Blogs

Men's Top Hair Care Products
Men's Top Hair Care Products
A good hair care routine is important for every man, regardless of his hair type. Right from making your hair look ap...
Read More
How To Use Shatavari For Hair: Benefits And Side Effects
How To Use Shatavari For Hair: Benefits And Side Effects
Natural products are always recommended to improve the health of the scalp and promote the growth of hair. Shatavari ...
Read More
Amla Powder For Hair: Benefits And Side Effects
Amla Powder For Hair: Benefits And Side Effects
Amla powder or Indian gooseberry is one of the most beneficial ingredients to augment the total health of an individu...
Read More
The Absolute Best Hair Care Products For Women
The Absolute Best Hair Care Products For Women
Taking care of your hair can be a confusing and overwhelming process. With hundreds of products out there, it can be ...
Read More
9 Nourishing Essential Oils For Hair Health & Strength
9 Nourishing Essential Oils For Hair Health & Strength
Oiling hair has been a childhood mantra. Remember when Dadi used to say Champi karlo baal kharab ho Jayenge, we proba...
Read More
Do Biotin Tablets Help In Healthy Hair Growth?
Do Biotin Tablets Help In Healthy Hair Growth?
Biotin is a B vitamin that is very essential to break down all the essential ingredients that we consume so that they...
Read More
How To Use Menthol For Hair
How To Use Menthol For Hair
Menthol also known as mint has always been used in aromatherapy and traditional herbal medicines for various treatmen...
Read More
How To Use Goat Milk For Hair Growth
How To Use Goat Milk For Hair Growth
You might have beautiful, lustrous hair but it still needs interventions on a regular basis to ensure that it stays t...
Read More

Latest Blogs

Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach
Suggested Ways To Use Black Cumin For Hair Growth by Zahra Lokhandwala, Hair Coach
Is Minoxidil (Rogaine) Effective for Hairline Regrowth? by Zahra Lokhandwala, Hair Coach
Ayurvedic Treatment For Baldness - No Side Effects by Zahra Lokhandwala, Hair Coach
Stop Grey Hair Using Ayurveda by Zahra Lokhandwala, Hair Coach
Postpartum Hair Loss: How To Deal With Post-Pregnancy Hair Loss by Zahra Lokhandwala, Hair Coach
15 Ayurvedic Foods For Awesome Hair by Zahra Lokhandwala, Hair Coach
Telogen Effluvium: Symptoms, Treatment And How to Recover by Zahra Lokhandwala, Hair Coach
Ayurveda For Hair: Ayurvedic Hair Care Routines That You Should Know by Zahra Lokhandwala, Hair Coach
Amla Oil For Hair: Benefits & Possible Side Effects by Zahra Lokhandwala, Hair Coach
There Is A Strong Connection Between PCOS And Hair Loss by Zahra Lokhandwala, Hair Coach
10 Ayurveda Herbs That Help With Hair Growth by Zahra Lokhandwala, Hair Coach
Androgenetic Alopecia: It's Not Just Men, Women Face It Too by Zahra Lokhandwala, Hair Coach
Uses And Benefits Of Amla For Hair Growth by Zahra Lokhandwala, Hair Coach
Laser Hair Removal - Process, Side Effects And Costing by Zahra Lokhandwala, Hair Coach
Top 10 Ways To Use Aloe Vera Gel For Hair Growth by Zahra Lokhandwala, Hair Coach
Does Having Diabetes Cause Hair Loss by Zahra Lokhandwala, Hair Coach
What Is Telogen Effluvium - Causes And Cure by Zahra Lokhandwala, Hair Coach
Bacterial Infections That Cause Hair Loss by Yasser shaikh

Leave a comment

Please note, comments need to be approved before they are published.

Recommended Products