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15 Ash Gourd Juice Benefits with Side Effects, Recipes


Imagine a sip that not only refreshes your senses but also showers you with a bunch of benefits. Well, say hello to Ash Gourd Juice! It's not just a drink; it's a journey through a world where feeling good meets tasting great. From perking up your metabolism to giving your skin a glow-up, this juice can do it all. Grab your glass and get ready to learn more about the benefits of Ash Gourd Juice in this blog. 

Ash gourd, scientifically known as Benincasa hispida, is commonly referred to as winter melon, white gourd, or wax gourd, it is cultivated in various parts of Asia, including India, China, and Southeast Asian countries. It is low in calories and rich in essential nutrients such as vitamin C, B-complex vitamins, calcium, phosphorus, and iron, it also contains 96% of water. Ash Gourd Juice benefits in many ways such as elevated energy levels, improved lung function, enhanced digestion and detoxification and its use for insomnia. It is also a great solution for hair fall and skin problems. 

In traditional medicine systems like Ayurveda and traditional Chinese medicine, it is known for its cooling properties and is believed to have a calming effect on the body. Beyond its culinary applications, ash gourd has been investigated for potential health benefits. Some studies suggest antioxidant properties and a role in supporting weight management and digestive health. Additionally, traditional medicine incorporates ash gourd seeds for their potential diuretic and anti-inflammatory effects.

What is Ash Gourd?

What is Ash Gourd

Ash gourd, is characterized by a smooth, waxy coating on its surface, which has a dusty or ash-like appearance that lends itself to its name. In terms of size, it can attain considerable dimensions, with certain varieties extending up to a meter in length. 

The flavour of ash gourd is notably mild, contributing to its versatility in savoury culinary creations and sweet desserts. Its firm and somewhat fibrous texture adds to its culinary appeal, allowing it to hold its form in various cooking methods. These distinctive features collectively make ash gourd a sought-after ingredient, appreciated for its adaptability and culinary contributions.

Ash Gourd Juice Benefits for Health:

1. Imparts a Cooling Effect

Ash Gourd carries some attributes of cucumbers, thus containing a lot of water. Ash gourd imparts a cooling effect on your body, making it an ideal choice, especially during the warmer months. Beyond its physical cooling properties, this quality is believed to contribute to heightened mental alertness.

2. Natural Ulcer Treatment:

Ash gourd emerges as a natural remedy for treating ulcers, particularly peptic ulcers. It acts as a safeguard for the stomach lining, preventing ruptures. The vegetable's anti-microbial properties contribute to the elimination of harmful bacteria in the stomach and intestines, fostering a conducive environment for healing.

3. Elevated Energy Levels:

Abundant in Vitamin B3, ash gourd becomes a natural source for boosting energy levels. Regular consumption is particularly advantageous for individuals with anaemia and overall bodily weakness.

4. Improved Lung Health:

The expectorant properties of ash gourd prove beneficial in addressing issues related to respiratory health. Specifically, it aids in loosening phlegm in the lungs and nasal passages, promoting clearer breathing and mitigating excess mucus secretion.

5. Anticoagulant Properties:

With inherent anticoagulant properties, ash gourd serves as a natural solution for controlling excessive bleeding and thickening the blood. This makes it a viable option for individuals who are on blood thinners, and it can swiftly address internal bleeding issues. Regular consumption may also prove effective in reducing the occurrence of nosebleeds.

6. Enhanced Digestion:

Ash gourd plays a pivotal role in promoting optimal digestion. Its high water content facilitates easy digestion, while the abundance of fiber contributes to a gentle regulation of the digestive process. Far from posing a challenge, fibrous elements in ash gourd alleviate concerns such as constipation and bloating. The vegetable's low-calorie profile further ensures a digestion process that is both efficient and easily manageable.

7. Promotion of Body Relaxation:

Ash gourd's inclusion of mild sedative properties renders it a valuable aid in inducing a state of relaxation and unwinding within the body. The consistent use of ash gourds has been associated with the alleviation of health concerns such as anxiety and insomnia.

8. Regulation of the Excretory System:

The fiber content in ash gourd contributes to the regulation of bowel movements, ensuring a healthy excretory system. Additionally, ash gourd plays a role in detoxifying the kidneys, supporting their optimal function and promoting regular bladder activity.

9. Dandruff Treatment:

Leveraging its cooling properties, ash gourd offers a natural remedy for soothing an irritated scalp and combating dandruff. The vegetable's ability to eliminate dandruff-causing fungus makes it a beneficial solution. Regular application of ash gourd gel to the scalp not only addresses dandruff issues but also moisturizes dry hair.

10. Moisturizing Properties:

In its gel form, ash gourd becomes a source of hydration and moisture. Regular application to the skin yields optimal results, calming irritated skin and offering relief to sunburnt areas. The moisturizing qualities of ash gourd contribute to its versatility in skin care, providing a natural and soothing solution.

11. Hydration:

Ash gourd's high water content makes it an excellent natural hydrator. Adequate hydration is crucial for maintaining bodily functions, promoting healthy skin, and supporting various physiological processes. Regular consumption of ash gourd juice can contribute to overall hydration, especially in situations where individuals may need to replenish fluids, such as during hot weather or after physical activity.

12. Relaxation and Anxiety Reduction:

Ash gourd possesses mild sedative properties, which can help induce a state of relaxation and potentially reduce anxiety. This calming effect may be attributed to certain compounds in ash gourd that influence the nervous system. While it's not a substitute for professional medical advice or treatment, incorporating ash gourd juice into a balanced lifestyle may contribute to a sense of calm and relaxation.

13. Improved Bladder Function:

Ash gourd juice may play a role in promoting regular working of the bladder. The specific mechanisms are not fully understood, but the hydrating and detoxifying properties of ash gourd may contribute to maintaining optimal bladder function. This can be beneficial for individuals looking to support their urinary health.

14. Natural Detoxification:

Ash gourd is believed to possess detoxifying properties, assisting the body in eliminating harmful toxins. The juice may help in cleansing the kidneys and supporting the overall detoxification process. The hydration and fibre content in ash gourd contributes to maintaining healthy kidney function and facilitating the removal of waste from the body.

15. Support for Insomnia:

Ash gourd's mild sedative properties and potential to induce relaxation may have implications for improving sleep quality and addressing insomnia. While more research is needed to fully understand the mechanisms, traditional uses suggest that ash gourd may contribute to a calm state of mind, which can be conducive to better sleep.

Side Effects of Drinking Ash Gourd Juice

  • Excessive intake of Ash Gourd Juice can result in diarrhea and abdominal discomfort.
  • While beneficial for weight management, it's crucial to consume ash gourd juice in moderation to avoid potential side effects.
  • Ash gourd juice tends to increase kapha in the body, making it less suitable for individuals with bronchitis, cold, or asthma.
  • People with respiratory conditions such as bronchitis, cold, or asthma are advised to avoid ash gourd juice due to its potential impact on respiratory health.
  • Consistent consumption of ash gourd juice may result in the body accumulating unsafe concentrations of metallic elements.
  • As the vegetable is renowned for its chilling properties, individuals with a fever or cold should abstain from consuming any form of ash gourd, as it could delay healing.

Ash Gourd Juice Recipe:

Ash gourd juice is derived from the flesh of the ash gourd through a process of extraction. Here's a simple method to prepare ash gourd juice:


  •  Ash gourd slices (peeled and seeds removed)
  •  Water
  •  Sweetener (optional)
  •  Mint leaves (optional for flavor)


  1. Clean and peel the ash gourd, removing the seeds.
  2. Cut the ash gourd into small pieces.
  3. Blend the ash gourd pieces with water until you get a smooth consistency.
  4. Strain the mixture to extract the juice.
  5. Add sweetener if desired, and garnish with mint leaves.

For a detailed video tutorial of Ash Gourd Juice Recipe: 

Interesting Ash Gourd Recipes you might enjoy:

Nutritional Benefits of Ash Gourd Juice:

Ash gourd juice offers a lot of nutritional benefits, making it a valuable addition to one's diet. Notably low in calories, it presents a suitable choice for those conscious of weight management. The high water content in ash gourd contributes to body hydration, while its nutritional profile includes essential vitamins such as C and B-complex, along with minerals like calcium, phosphorus, and iron. Rich in antioxidants, ash gourd may assist in protecting the body from oxidative stress. Traditional medicine systems suggest its potential detoxifying properties, aiding in the elimination of toxins. Additionally, the mild diuretic properties of ash gourd juice support kidney health, and its fibre content promotes digestive well-being. Renowned for its cooling effect according to traditional practices, ash gourd has become a popular choice, especially during hot weather. 

Nutritional Value:

Amount per 100 grams


Amount (g)


Total Fat




0 mg



111 mg



6 mg


Total Carbohydrate

3 g





Ash Gourd Juice Vs Apple Juice

We know that "An Apple a day keeps the doctor away" but so is the case with Ash Gourd. To understand the nutritional benefits, let's delve into the comparison between Ash Gourd Juice and Apple Juice. Both being packed with sufficient nutrients, Here are some differences to consider when choosing your ideal drink.

Ash Gourd Juice 

Apple Juice 

Nutritional Content 

It is Low in calories, rich in water content and contains various nutrients like Vitamin C, Potassium and fiber.

Contains natural sugars, Vitamin C and some Minerals but lacks fiber which is usually present in whole apples.

Caloric Density 

It is said to have low calories, which is good for people who are trying to focus on managing their weight. 

On the other hand, Apple Juice has slightly higher caloric Density because of its natural sugars. Hence, Portion control should be kept in mind while having this drink.


It has higher water content which contributes to hydration, especially to maintain fluid balance.

It does Provide Hydration but has relatively lower water content compared to ash gourd. 

Color and appearance 

Has a white or green color, depending on the specific variety which is used

Has a deep Red or Amber color. 

Flavour and Taste

Ash gourd is quite Mild and subtle in flavor which makes it suitable for people who prefer a less sweet taste.

It is naturally sweet in flavor which makes it suitable for people having fruity and sweet taste in beverages.

Antioxidant Properties 

Contains natural Antioxidants which helps in cellular health

Provides antioxidants particularly from polyphenols present in apples. 


Ash gourd is very low in calories. 100 grams of ash gourd contains approximately 15 to 20 calories.

Apples have a higher calorie count compared to ash gourd. For 100 grams of apple, the calorie content is around 52 calories.

Acidity Levels

Generally low in acidity, making it suitable for individuals having sensitive stomach. 

May have slightly higher concentration in acidity. 


In conclusion, Ash gourd, also known as winter melon or white gourd, is a versatile vegetable widely cultivated in Asia. With its mild taste and nutritional richness, it adds value to various cuisines. This vegetable, appreciated for its low-calorie content and essential nutrients, is utilized in soups, stews, curries, and desserts across different cultures.

Not only a culinary delight but ash gourd is also recognized in traditional medicine for its cooling properties, particularly in Ayurveda. While studies suggest potential health benefits, including antioxidants and support for weight management, it's essential to enjoy ash gourd in moderation to avoid potential side effects like diarrhea and abdominal pain.

Incorporating this nutritious vegetable into your diet can be a flavorful and health-conscious choice, but as with any food, balance is key for optimal well-being.


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Frequently Asked Questions:

Q) Can I drink Ash gourd juice daily? 

Yes, one can drink Ash Gourd Juice daily. Consuming it daily on an empty stomach can be highly beneficial for gut health and overall well-being as it has the required nutrients and is comprised of 96% of water. It is proven to be packed with nutrients, making it an excellent beverage choice.

Q) How long can we drink Ash gourd daily?

One can consume Ash Gourd for as long as they wish, as this vegetable is nutritious and refreshing. Having it daily on an empty stomach can help maintain gut health and provide a nutrient-rich start to your day.

Q) Is ash gourd juice good for the kidneys? 

Ash gourd exhibits diuretic properties, promoting increased urine production. This can aid in flushing out toxins from the body and supporting kidney function. However, excessive consumption may lead to electrolyte imbalances, emphasizing the importance of moderation.

Q) Does Ash gourd clear skin? 

Ash gourd is believed to promote clear skin due to its rich vitamin and mineral content. It may contribute to hydration and support skin health. However, individual responses vary, and results are not guaranteed. Including Ash gourd in a balanced diet may complement skincare.

Q) What are the disadvantages of ash gourd? 

Excessive consumption of Ash gourd may lead to an upset stomach or digestive discomfort. Its diuretic properties could affect those with kidney issues. While generally safe, allergic reactions are possible. It's essential to consume Ash gourd in moderation and consult with a healthcare professional, especially for individuals with specific health concerns or conditions.

Q) Is ash gourd good for hair?

Ash gourd is believed to have potential benefits for hair health. Its nutrient content, including vitamins and minerals, may contribute to maintaining healthy hair. Some people use Ash gourd as part of their hair care routine, as it is thought to nourish the hair and scalp. Incorporating Ash gourd into hair masks or consuming it as part of a balanced diet may be a natural way to support the health and vitality of your hair.

Q) What is ash gourd good for? 

Ash gourd is known for its versatility in providing various health benefits. Rich in nutrients, it can contribute to overall well-being. Some potential advantages include supporting hydration due to its high water content, aiding digestion, and offering a low-calorie option for those watching their weight.

Q) Is it OK to eat Ash gourd raw? 

Yes, Consuming Ash gourd in its raw form is generally safe, and it can be incorporated into your diet by slicing or grating it for salads or enjoying it on its own. Nonetheless, individuals may opt to cook or juice Ash gourd for diverse culinary applications based on personal preferences and tastes.

Q) Can kidney patients drink Ash gourd? 

Individuals facing kidney complications should be cautious about incorporating Ash gourd juice into their diet, as its consumption may pose potential risks. People dealing with renal issues need to be cautious and avoid including Ash gourd juice in their dietary habits due to potential adverse effects on renal health.

Q) How many calories are in an apple?

The number of calories in an apple can vary depending on its size and type. On average:

  • A small apple (about 149 grams) contains approximately 77 calories.
  • A medium apple (about 182 grams) typically has around 95 calories. 
  • A large apple (about 223 grams) can have about 116 calories.

These values can slightly differ based on the specific variety of apple and its exact size.


Shanooba Palamthodi, Deepak Kadam and S.S. Lele | January 2019 | Physicochemical and functional properties of ash gourd/bottle gourd beverages blended with jamun | 

Sunitha Dsouza | December 2022 | Clinical Significance of Drinking Ash Gourd Juice | 

This Superfood Can Enhance Your Intellect: Sadhguru |


Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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