What diet to follow for genetic hair loss?

What diet to follow for genetic hair loss?

Hair Loss is a major problem that everyone experiences irrespective of gender. Androgenic alopecia is one of the major problems of hair loss besides male pattern baldness, alopecia areata, and female pattern baldness. So, what’s the way out? What you need to do initially is to find out the reason behind your hair loss woes. Hair loss can occur due to hormonal imbalances or genetic disorders but u cannot wipe off the effect of insufficient nutrition for hair. But proper ways of hair care and proper diet plan can help in the reduction of hair loss. Are you wondering if a proper androgenic alopecia diet can help in solving your hair woes or not? Well, it definitely can. Keep scrolling to learn more about androgenic alopecia and the diet you need to follow to prevent hair fall.

What is Androgenic Alopecia?

Androgenic Alopecia is one of the many scarring alopecias which leads to male pattern baldness and female pattern baldness. This type of hair loss is a very common problem of hair loss seen in both men and women and if not taken action on time can lead to severe conditions. People with androgenic alopecia experience hair fall initially at the crown section of the hair. Well, this is generally noticed in male pattern baldness and female pattern baldness has some slight differences. In the case of females, it is not just the crown section but the hair starts falling from any part of the scalp region. But complete baldness in women is something very rarely seen. Females suffering from this problem experience thinning of hair. In men, the characteristic is receding hairline. Androgenetic alopecia can be caused by hormonal imbalances or genetic problems like an increase in the production of dihydrotestosterone hormone. Another major factor for androgenetic alopecia can be aging as men above the age of 50 most critically suffer from this delinquent.  Androgenic alopecia is also known as pattern alopecia. Some quick natural ways to treat androgenic alopecia can be achieved from the use of fenugreek, aloe vera, coconut milk as well as oil massage. 

How does your diet affect androgenic alopecia? 

Your diet has a very important role to play, not only on your health but your hair as well. Several studies state certain special androgenic alopecia diets can reduce hair fall problems. Foods rich in antioxidants and anti-inflammatory properties can help fight cell damage. Likewise, over intake of certain nutrients can lead to hair fall problems. Intake of selenium, vitamin A, vitamin E might have a link with hair loss. Well, this doesn’t mean you will completely restrict the consumption of foods rich in vitamin A, Vitamin E, or selenium as all the nutrients have certain nutritional benefits. Diets rich in cholesterol and fat content can lead to hair fall problems. But, never cut off any food items from your diet just because of hair fall problems. But always know the proper quantity that you should intake. So, all you need to do is to plan out a proper androgenic alopecia diet for a speedy result of your hair fall problem. Let’s scroll to see the importance of proper nutrition in androgenic alopecia.

The Importance Of Proper Nutrition For Androgenic Alopecia

The food that you eat has a huge impact on male and female pattern baldness. Thus inclusion of certain nutrients in androgenic alopecia diets is exceedingly necessary. Here are a few points stating the importance of nutrients in an androgenic alopecia diet.

  • Nutrients present in raw vegetables and fresh herbs which can also be known as the Mediterranean diet helps in reducing the risk of androgenic alopecia. 
  • Foods with antioxidant and anti-inflammatory properties like green vegetables, berries, and sweet potatoes fight cell damage.
  • Foods rich in vitamin D and proteins like fish, meat, chicken, milk, and eggs are very important for your hair.
  • Red meat, nuts, and legumes are good sources of iron and if included in the androgenic alopecia diet can prevent hair loss woes.
  • Same as vitamins for hair growth are pivotal, vitamins are very imperative in preventing male pattern baldness. Among the B complex vitamins, vitamin B6 and vitamin B12 are very good for your hair. Bananas, potatoes, and spinach is a good source of vitamin B6 whereas fish, meat and dairy products are a good source of vitamin B12.

5 best foods to prevent balding and promote hair growth 

Several treatments have been found and developed like platelet-rich plasma therapy or treatments of hair transplantation and medications like minoxidil for treating pattern baldness yet there is no better time to try out with natural remedies. Here are the five best foods that can be included in the androgenic alopecia diet which not only helps to prevent balding but also promote hair growth.

  • Eggs

Eggs contain two very essential nutrients for your hair namely protein and biotin which are excellent promoters of hair growth. Well, as protein is necessary for the strong life of the hair follicles, biotin plays an important role in producing the hair protein known as keratin. Keratin helps to promote hair growth. Thus, these two nutrients are very well linked to your hair health.

  • Salmon

Salmon is a type of fatty fish which is rich in omega 3 fatty acids, vitamin D, and protein. Studies have shown that there is an increase in hair growth with the inclusion of salmon in the androgenic alopecia diet. Proteins make your hair follicles strong, vitamin D is important for your hair health and omega 3 fatty acid keeps your scalp strong. 

  • Spinach

This green leafy vegetable spinach is a storehouse of nutrients as it contains vitamin B, vitamin C, vitamin E, potassium, iron, calcium, and omega 3 fatty acid. Also, these nutrients are extremely beneficial for your hair. Hence, the inclusion of spinach in an androgenic alopecia diet can hugely impact hair loss troubles.

  • Nuts and Seeds

Nuts rich in omega 3 and omega 6 include walnuts and flaxseeds. Studies are stating that 90% of women have experienced a reduction in hair loss after consuming foods rich in omega 3 and omega 6. Nuts like almonds, walnuts and seeds like chia seeds, flax seeds must be consumed.

  • Carrots

This root vegetable contains vitamin K, B complex vitamins, vitamin C, potassium, phosphorus, minerals. It also contains vitamin A; the inclusion of all these nutrients in the androgenic alopecia diet nourishes your hair from the scalp improving your hair health and reducing hair fall.

Traya’s Customized Treatment Plan for Hair loss 

As the problem of hair loss is ever increasing as not only the elderly people but also the youth suffer from this problem; Traya has brought some products and treatments for hair loss. Traya’s customized treatment plan for hair loss is a perfect mix of Ayurveda and nutrition as well as dermatologically tested. Traya’s scalp oil and hair fall control shampoo will protect your hair from hair fall and nourish your hair health. Not to mention intake of naturally nutritive food will also improve your health. So, do not waste any further moments trying out Traya’s customized hair loss treatment.

FAQ's

  • Can androgenic alopecia be cured naturally?

 Yes, if in a preliminary stage it can be cured naturally by including some nutritive-rich foods in your diet. So, always be attentive towards your hair and take the right action at the right time.

  • Can androgenic alopecia be reversed?

No matter the reason behind your hair loss or the medication and diet you intake for your hair growth, androgenic alopecia or hair regrowth can be reversed only when it is in its initial stages. 

  • What foods help get rid of alopecia?

Foods rich in vitamin D and omega 3, green vegetables, fish, meat, eggs, nuts help to get rid of alopecia.

  • What triggers androgenic alopecia?

The androgenic alopecia can be caused due to hormonal deficiencies, genetic disorders as well as due to the action of birth control pills, menopause, and pregnancy.

As we all wish and dream to have strong and healthy hair with a shiny appearance, include these foods in your androgenic alopecia diet as nutrients for hair is very important and try out Traya’s natural hair care products for good hair days always. In case you are suffering severely from androgenic alopecia, do not delay consulting a dermatologist and immediately start your hair care treatments. Be patient in obtaining any results for at least about six months in case you are undergoing any treatment.

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A post-graduate in Food Science and Nutrition, Yaman Sharma is our nutrition whisperer! He also believes ‘motility (exercise) is magic’. His specialization is to help you heal with food.

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