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Definition, Benefits, and Usage of Amla Powder

Amla, one of the prestigious herbs that can prevent aging and promote longevity. The fruit is said to be the most abundant source of Vitamin C which is 20 times more than an orange. Also, Amla can rejuvenate all the organ systems of your body, offers strength and wellness. It can also help us to keep away from all diseases by enhancing our immune system.

In Ayurvedic medicines, Amla is one of the widely used herbs. Sushrut and Charak widely mention the use of amla for curative purposes. The fruit due to its virya potency is used widely in diseases caused by pitta disorders. Well, known ayurvedic preparations such as amlaki rasayan, chawanprash, and Triphala possess the dominance of amla. Ancient Indians called this superfruit Divine medicine, as it has all powers to cure various ailments. You can consider this powerhouse of nutrient-rich fruit for health, skin, and hair.

What is amla churna?

Amla Churna is a dry and powdered form of the fruit. You can identify it by a typical brown color, a mix of pungent astringent, raw smell, and bitter tastes. The powder is used as a medicinal or nutritional supplement by mixing it with other ingredients.

What are the uses of Amla Chruna?

The key ingredient in various ayurvedic medicines is the Amla churna. It is also accepted as an excellent medicine for the whole body as it is loaded with various nutrients such as minerals, vitamins, and antioxidants. The powder has large quantities of Vitamin C which can treat various disorders such as hypertension, digestive problems, etc. Also, the churna offers loads of benefits for both skin and hair.

Health Benefits Of Amla Powder

Amla is also known as Indian Gooseberry offers various health benefits. Now let’s look into them.

Natural Immunity Booster

Amla powder can reduce the risk of various infections which also includes seasonal flu by strengthening the immune system. Amla Churna is a powerhouse of antioxidants and can reduce free radical damage to your cells. Also, the fruit is loaded with Vitamin C content and has a strong antimicrobial action to bacterial attacks and fight viral on your body.

Treats digestive disorders

Gooseberry powder offers a plethora of benefits for your gut health. This helps in the faster breakdown of food for quick absorption of nutrients. It supports better digestion without producing a lot of acids in the stomach. The powder can deal with pitta imbalance (according to Ayurveda) to avert digestive disorders such as inflammation of the stomach and constipation.

Acid reflux

People suffering from GERD and acid reflux can also benefit from amla powder. Consuming one gram twice daily can also lessen the severity and frequency of heartburn and reflux after four weeks, compared with placebo.

Boosts immunity

Organic amla powder is a natural immune booster as they have a powerful cocktail of Vitamin A and C, alkaloids, polyphenols, and flavonoids like Kaempferol and quercetin. In Ayurveda, it is often used to enhance the WBC in the body, which is the mainline for defending the immune system. WBC can attack and get rid of foreign toxins and substances into your bloodstream throughout the body.

Amla for diabetes

Amla fruit contains Chromium, which has a restorative value for diabetics. It can stimulate the isolated group of cells that produce insulin, thus reducing blood sugar in diabetic patients. Glucose in your body is used by the cells when blood sugar is reduced as functional energy. Thus, the metabolism is more and you have more energy, without the spikes and plunges in blood sugar that can be an enemy for diabetics. Amla can also enhance the effect of beta-blockers, which is also beneficial for heart health, by lessening the levels of LDL in your body.

Acts as Diuretic

Besides being a fruit that is too high in water content, the fruit is also a bit diuretic. Which means that it can increase the volume and frequency of urination. This can further help in eliminating unwanted toxins from your body and excess levels of salt, water, and uric acid. Hence, it is usually advantageous for keeping your kidneys healthy and for preventing UTIs.


Amla powder for hair growth is used in various hair tonics as it is loaded with hair growth and pigmentation. It can also strengthen the roots, maintain color and enhance luster. Applying the oil to the roots can also help in hair growth and color. The fruit is very famous in Asian countries as it has been shown to lessen the chances of baldness and hair loss. This is because of the carotene content in the fruit, as well as its antioxidant and iron content that can help in preventing free radical damage to hair follicles and hormones.


Consuming gooseberry juice – which is loaded in Vitamin A with some honey is great for improving eyesight. It can also help enhance cataracts and near-sightedness while lowering intraocular tension. This is due to its alluring carotene content which has been known for its effective results on vision–related conditions, which also includes those that stem from the free radical damage. The content in amla can improve vision while also reducing the risk of macular degeneration and night blindness. Vitamin C in the fruit can fight bacteria and guard the eye against eye infections and conjunctivitis. Intaking the fruit regularly helps enhance vision health. It can make your eye muscles stronger and offers relaxation to your eyes when they are stress or tired.

Helpful for liver health

Drinking amla juice can boost vigor and vitality and the underlying reason for it is usually linked to its ability to enhance your liver health.

Anti-cancer properties

The fruit extract has been shown to have cytotoxic activity against ovarian cancer and cervical cancer cells. Amla is packed with potent polyphenols, tannins, and flavonoids making the fruit a powerful tool against a wide range of conditions which also include diabetes and cancer.

The build – of free radicals in the body results in oxidative stress. This is one of the main causes of cancer. The fruit is loaded with antioxidant properties to fight oxidative stress and eliminate free radicals from the body, also reducing down the risk of cancer.

The Indian gooseberry is also loaded with polyphenols like;

  • Ellagic acid
  • Gallic acid
  • Terpenoids
  • Pyrogallol

All of these works as antioxidants and work in various ways to prevent and treat cancer.

How Does Amla Churna Work?

One of the best amla powder is Amla churna. It is made from gooseberry which is rich in a natural source of Vitamin C and has loads of other benefits. The churna can;

Aid indigestion

Detoxify your body

Help fight respiratory issue

Boost immunity

Amla churna contains the natural goodness of Indian gooseberry powder and restore damages caused by toxins. The churna is full of antioxidant elements that nourish and rejuvenate your body. You can experience holistic recovery with Amla churna.

Use Of Amla Powder For Hair

If you are looking for one of the suitable fruits for your hair care. Then amla is packed with vitamin c and antioxidants that can keep your hair healthy and also prevent hair related issues such as;

  • Dandruff
  • Hair regrowth
  • Hair fall and
  • Itching

But how to use the powder to treat all these issues? Using amla powder is an excellent option. You can easily source it from your local market and can be used in various ways to keep hair problems at bay.

Amla powder for hair growth

When used with olive oil and coconut oil, you can use the powder to help in hair regrowth. While the power can make your hair follicles stronger, carrier oil can prevent hair fall and damage and controls hair loss.

How to use it?

Take a bowl, add some coconut oil, olive oil, and some amla powder. Mix, Now heat this slightly, and when the powder changes its color switch off the flame. Allow it to cool down. Then apply this to your hair and scalp. Rinse off after one hour with a mild shampoo.

For dry and dull

Eggs are excellent for your hair; they have a lot of protein and make your hair smooth and silky.

How to make it

To make the egg and amla hair pack you will need two eggs, some amla powder (depends on your hair volume and length). Whisk the eggs and mix the amla powder. Apply the mask and let it sit for about an hour. Then rinse your hair with cold water. Amla powder for grey hair is also an excellent home remedy to treat all hair issues.

For voluminous hair

If you have weak and thin hair, then you can mix amla powder for white hair as well. Mix some soap nut powder and amla powder. In a bowl add some amla powder and soap nut and make a smooth paste. Apply the mask on your hair and scalp. Allow it to sit for some time and then rinse it with a mild shampoo.

For dandruff

You can use amla powder with some Kemon juice to treat dandruff. Lemon has antibacterial and antifungal elements. Combine some Indian gooseberry powder and lemon juice. Now apply this on your scalp and let it sit for some time. Now wash it off with a mild shampoo.

For healthy scalp

Curry leaves include antifungal, antibacterial, and antimicrobial elements that can keep your scalp healthy. A combination of curry leaves, amla powder, and any carrier oil can help in keeping your scalp healthy and also prevents any itching issues.

How to make it?

You will need some amla powder, coconut oil, or any carrier oil and some curry leaves. In a pan add some oil, curry leaves, and amla powder when it turns light brown turn the heat off. Allow it to cool down. Now massage well on your scalp. Now wash after an hour with your regular shampoo.

For hair fall

One of the most common issues these days both men and women face is hair fall. Using amla powder with some methi seeds can prevent hair issues.

How to use it?

Soak some methi seeds overnight and blend the seeds with some amla powder to make a smooth paste. Now apply the mask on your hair and allow it to sit for some time then wash with normal water.

How To Use Amla Powder For Health And Skin?

You might be thinking about how to use this superfruit for your skin and hair. You can have it directly or with honey for healthy skin. To reap its full benefit, you will have to apply it to your skin. If you think it is hard to eat the sour fruit, then try amla juice. This will be great for your skin.

  • Anti-aging - if you want to look young, then consume amla juice. Vitamin C in the fruit also aids in glowing skin. Amla powder for drinking will also prevent fine lines, wrinkles, dark spots, and premature aging.
  • To burn fat - one of the least talked about the benefit of the fruit. Amla can also prevent food cravings. Consuming a glass of this juice before meals can make you eat less. It can also boost metabolism, making you shed weight faster. The fruit is loaded with high fiber content and acids such as tannic can relieve constipation and make you less bloated.
  • Treats acne - to fight pimples and fine lines. Amla powder face pack can help you get rid of this. Apply the powder with some rose water on the affected areas of your face. Then wash without soap.
  • Treats skin pigmentation – if you want to cleanse your skin and treat skin pigmentation. Apply some amla juice on to your face. Let it dry, then wipe it away. This can reduce your skin pigmentation and can lighten skin marks.


1. What are the benefits of eating Amla?

Amla is loaded with antioxidants and can lessen the risk of chronic health conditions like cancer, diabetes, etc. they are also loaded with Vitamin C, A, E, iron, and calcium.

2. Can I take amla daily

    You can have amla daily to lead a healthy and glowing body and skin. It can help improve your eyesight, boost your immune, etc. You can also consume this as pickles, candies, and murabba.

    3. When is the right time to have amla?

    The best time to eat this fruit is early morning, especially in the winters when the temperature falls. It also cleanses the colon; it removes a lot of toxins from your body and is a rich source of natural calcium and Vitamin C.

    4. Can the fruit purify the blood?

      Yes, amla can purify your blood and increase your hemoglobin level. As the fruit is rich in antioxidants, it can help fight free radicals that are highly responsible for aging.

      5. Can amla regrow hair?

        The phytonutrients, minerals, and vitamins present in the fruit help in enhancing the scalp’s circulation and stimulate healthy hair growth.

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        Dr. Shailendra Chaubey, BAMS

        Ayurveda Practioner

        A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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