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Suffering from Hair-loss?

Do you follow your hair care routine regularly?

Time to act 38% of men experience pattern baldness by age 35 due to a lack of a proper hair care routine.

Do you have dandruff?

Caution 65% of Indian men under the age of 25 face hair loss due to dandruff.

Do you experience high levels of stress daily?

Caution More than 60% of Indian men under the age of 25, believe that their reason behind their hair fall is high stress levels.

5 Easy Ways To Keep Up With Traya's Diet Plan


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Diet plays a major role in improving hair health or meeting our health goals. Dietary compliance can be challenging considering our hectic work schedules and erratic eating patterns. Often, one ends up ordering lunch and dinner rather than consuming home-cooked food. This is due to the constant need to keep up with a hectic work schedule, meetings, targets, and deadlines. During such times, it becomes difficult to plan out the day’s menu well with healthy foods. Day-on-day and month-on-month this process keeps repeating. Before we even realize it, this has developed into a habit.

Here’s an easy way to follow the diet plan rather than neglecting it completely.

  • Start by restricting one food at a time

    The hair loss treatment at Traya includes a prescription of ayurvedic medications which work on correcting the internal root causes of hair loss. To support and facilitate the action of those medications, a pitta pacifying diet or foods need to be consumed daily since an imbalance in pitta dosha is considered to be one of the main causes of hair loss, as per Ayurveda. 

    Foods such as milk and dairy products, wheat and gluten-containing foods and meat products can increase pitta dosha (heat) in the body during digestion. Hence, these food groups need to be restricted through the course of the Traya treatment. These food groups can be avoided one by one every month as the treatment progresses, instead of avoiding all of them together.

    You can start by replacing cow milk with plant-based milk such as Almond / Soya / Coconut / Oat or Cashew Milk. Gluten foods can be replaced with millet-based foods, brown rice, barley or quinoa.

     

    plant based food 

    • One-pot meals a day 

    One-pot meals include 2-3 food groups in one main meal itself and are packed with nutrients. A perfect example is that of Indian khichdi or Pulao which has pulse, cereal and vegetables combined. These main course items can be included for both lunch and dinner during hectic work schedules instead of ordering meals from Swiggy and Zomato.

     

    • Pay attention to portion control & sugar cravings

    Practicing mindful eating i.e. consuming meals or foods only when hungry and stopping when we feel 75% satiated, helps to limit the frequency of meals consumed and also helps in portion control. Increasing fibre intake throughout the day through fruits, vegetables, and pulses can help in reducing sweet cravings.

     

    • Avoid eating until necessary. 

    Limit the intake of meals to only 3-4 main ones throughout the day instead of consuming meals every 2 hours. 3-4 main meals a day helps to keep the metabolism going while improving concentration.So we won't have to tax our brains on what to keep consuming every 2 hours!

    If you wish to snack, opt for healthier alternatives like popcorn, puffed rice (Kurmura) or flaked rice (Poha Chivda).

     

    • Switch to better sources of proteins

    Adequate protein intake is necessary for better hair health. Rich animal sources of proteins like milk, poultry, eggs can be replaced with better vegan sources of proteins such as soya, pulses, beans & legumes, nuts and oilseeds which helps improve digestive capacity as well as meets the required protein intake.  

    Takeaway :

    A healthy, balanced diet plays a crucial role as part of the holistic approach for treating hair loss along with medicines. Paying adequate attention to the diet becomes imperative if you wish to see the desired hair growth results. Good habits are rewarding, one step at a time.

    files/Dr_Sangeeta_Menon_300x_009e3334-f965-46b9-85d7-b547cc685a18.png

    Sangeeta Menon

    Nutritionist

    Dr. Menon is a Nutritionist with a degree in Food Science. She is a certified Fitness Trainer with expertise in Sports Nutrition. She is also the Founder and Director of a Health Cafe in Vapi and has authored various e-books on Amazon

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    Hair Loss Has Multiple Root Causes

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    Environment

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    Sweat, heat, dust and pollution can lead to poor health of the hair follicle and eventual hair fall.

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    Our Customers

    Month 1

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    Uddeshya Verified review
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    Reviewed on 15th Nov 2021

    My hair loss started in 2016 after I was diagnosed with tuberculosis. I had consulted a dermatologist and tried many treatments before nearly giving up hope. I liked Traya’s approach of combining three sciences. After I used the recommended product kits, I have seen a lot of benefits like thicker hair and negligible Hair fall. On complete Traya recommended plan. read more

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    Arundhati Munje Verified review
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    Reviewed on 31st Dec 2021

    I had been losing my hair for about two years. I tried to convince myself that it wasn't noticeable but I knew it was and so did everyone else who saw me. I started my treatment with Traya and not only is the problem solved, but people are noticing how much it's grown back. On complete Traya recommended plan. read more

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    Rajat Sadh Verified review
    4.5

    Reviewed on 21st Feb 2022

    I didn't want to resort to surgery or any other invasive treatment for my hair loss and I found Traya. They have helped me grow back a full head of hair in just eight months. I'm so happy with the results, thank you so much! On complete Traya recommended plan. read more

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    Saumya Verified review
    4.5

    Reviewed on 6th Nov 2021

    I was losing hair due to stress and other things but Traya analyzed everything perfectly and sent me a treatment plan. After such great results, my relatives have also started using Traya. Thank you, Raveena my Hair coach (you are wonderful) for such amazing help. On complete Traya recommended plan. read more

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    4.5

    Reviewed on 17th August 2021

    It takes time guys, but you won't regret it. My hair grew back stronger and my overall hair quality improved. Thank you Raveena, my hair coach, she really held me accountable and kept me on track. Super happy customer. On complete Traya recommended plan. read more

    Google Review

    ★★★★★

    I feel much better after taking up the treatment. The treatment does not just include tablets and minoxidil.

    Treatment includes ensuring proper sleep cycle and proper diet. Surely there is notable changes after 9 months of treatment.

    TheCmayil

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    ★★★★★

    As a mother,I was extremely worried about my teenage daughter's hair condition. I chanced upon Traya and approached you.A very helpful team always making sure that a regular follow up is done.The hair health has improved a lot since I started and I am very pleased with the results. Thank you Traya..Thank you Mallika for being just a call away.

    SANJUKTA SANYAL

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    ★★★★★

    I am 25 years old. I have androgenic alopecia. couple of months back I found traya and started its medication. now I am happy with its result. most important thing is patience and consistency. diet is also a key factor. I recommend traya 100%. good customer service.the sooner the better

    jithu thomas

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    ★★★★★

    Before trying traya i had used a lot of other meditation too... Traya was the only one which gave me the best positive results for my hair... Grateful to them

    LOKJEET RANAA..

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    Posted onGoogle

    ★★★★★

    I have been following Traya regime since last 9 months now and the results are all to speak for. I had issues regarding hair density and patches. Now I am very much happy and satisfied with the results. In short, Quality & Quantity both have improved for me. Infact, it has been helpful for my body balance as well. Thanks to Sneha for all the help and Cheers to the Traya team👍 👍 👍

    Devarshi Desai

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    ★★★★★

    It's all about patience and consistency. Traya helped me to grow my hair back, as well as to live a healthy lifestyle with the customized diet. Before Traya I lost all my hopes. If a person like me can grow my hairs back., I'm 100℅ sure with the help of Traya everyone who is facing hair fall issues can grow back their hair. Trust me it's worth it.

    Shubham Nikam

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    ★★★★★

    TRAYA'S hairfall treatment has been of great help in reducing my hairfall issue and also regrowing new hair. Also the support staff Poornima who was assigned to me has been very helpful as she checked on my progress, provided diet plans and answering any questions regarding the medication. A great experience overall.

    rohit daz

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    ★★★★★

    TRAYA'S hairfall treatment has been of great help in reducing my hairfall issue and also regrowing new hair. Also the support staff Poornima who was assigned to me has been very helpful as she checked on my progress, provided diet plans and answering any questions regarding the medication. A great experience overall.

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    ★★★★★

    Since i have started using Traya hair care regime, my hair have really improved a lot. This regime is also helping me in stress management and to get better sleep. I would highly recommend Traya.

    Bhawana Singh

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    ★★★★★

    The product is very good
    The results were visible after 15 itself
    Must try essential hair food

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    IT WORKS! I'm not someone who falls for a trap easily so I researched well before taking this treatment! My research, their treatments and efforts have truly shown results. I like their concept of 3 sciences, it was new to me but they proved it by giving me my desired results! Thanks Tatva

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    Disclaimers

    The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

    93% saw results*

    Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya treatment consistently for a period of 5 months. This study was conducted in December 2022. 

    5-month money-back guarantee

    Traya’s 100% money-back policy is valid only if you have been regular with the complete treatment plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer. 

    Traya’s Holistic 3 Science Formula 

    Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth. 

    Traya Free hair test (™) 

    Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely diagnose the type, stage & root causes of a certain hair loss condition. 

    2 lakh+ Indians 

    Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers. 

    Ayush Certified  - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

    Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals. 

    Accurate hair diagnosis 

    The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house doctors that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

    Long Lasting Visible Hair Results 

    Traya’s complete treatment gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

    Trusted by 70+ Doctors

    Traya has been tried and loved by over 70 doctors all over India to maintain healthy hair growth. 

    Award Winning Trusted Brand

    India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022 

    FDA approved ingredients 

    Traya contains hair growth actives like minoxidil and DHT blocker which are FDA approved to treat hair fall. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

     

    Traya Women Santulan (™)

    Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

    Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

    Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

    What's Causing Your Hair Fall?

    Take Traya's FREE 2-minute hair test, designed by doctors that analyses 20+ factors like genetics, scalp health, lifestyle, and hormones, to identify the root causes of your hair fall.

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