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Hair Health is whole body health

Hair Health is whole body health

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Environment

Air, water and the kind of food we eat, all of it impacts hair.

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Stress

High stress levels can disrupt the hair cycle, leading to excess hair fall

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Hormones

Natural body imbalances can lead to thinning and increased hair fall

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Metabolism

When your body isn’t functioning at its best, hair can become dry, weak, and prone to breakage

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Nutrition

A diet lacking essential nutrients can slow down hair growth

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Environment

Air, water and the kind of food we eat, all of it impacts hair.

files/Doodles_icons_3.png

Stress

High stress levels can disrupt the hair cycle, leading to excess hair fall

files/Doodles_icons_2.png

Hormones

Natural body imbalances can lead to thinning and increased hair fall

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Metabolism

When your body isn’t functioning at its best, hair can become dry, weak, and prone to breakage

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Nutrition

A diet lacking essential nutrients can slow down hair growth

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Our Customers

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Uddeshya Verified review
4.5

Reviewed on 15th Nov 2021

My hair loss started in 2016 after I was diagnosed with tuberculosis. I had consulted a dermatologist and tried many treatments before nearly giving up hope. I liked Traya’s approach of combining three sciences. After I used the recommended product kits, I have seen a lot of benefits like thicker hair and negligible Hair fall. On complete Traya recommended plan. read more

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Month 8

Arundhati Munje Verified review
5.0

Reviewed on 31st Dec 2021

I had been losing my hair for about two years. I tried to convince myself that it wasn't noticeable but I knew it was and so did everyone else who saw me. I started my treatment with Traya and not only is the problem solved, but people are noticing how much it's grown back. On complete Traya recommended plan. read more

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Month 8

Rajat Sadh Verified review
5.0

Reviewed on 21st Feb 2022

I didn't want to resort to surgery or any other invasive treatment for my hair loss and I found Traya. They have helped me grow back a full head of hair in just eight months. I'm so happy with the results, thank you so much! On complete Traya recommended plan. read more

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Month 5

Saumya Verified review
4.5

Reviewed on 6th Nov 2021

I was losing hair due to stress and other things but Traya analyzed everything perfectly and sent me a treatment plan. After such great results, my relatives have also started using Traya. Thank you, Raveena my Hair coach (you are wonderful) for such amazing help. On complete Traya recommended plan. read more

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Month 6

Swati Verified review
4.5

Reviewed on 17th August 2021

It takes time guys, but you won't regret it. My hair grew back stronger and my overall hair quality improved. Thank you Raveena, my hair coach, she really held me accountable and kept me on track. Super happy customer. On complete Traya recommended plan. read more

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Month 5

Month 7

Sunil Bhadouriya Verified review
5.0

Reviewed on 9th Apr 2022

I read about Traya on Quora. I had read reviews on it and they seemed positive so I thought that I would give it a go. It's helped me so much and I can tell the difference in how much my hair has grown back. On complete Traya recommended plan. read more

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Shweta Divecha Verified review
5.0

Reviewed on 20th August 2021

By giving myself a complete lifestyle change inspired and instructed by Traya. I have never been more happier and confident. Still hoping more progress. On complete Traya recommended plan. read more

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Month 9

Animesh Desai Verified review
4.5

Reviewed on 7th October, 2023

I had been suffering from hair fall from the past 10 years. But when I started my Traya treatment, I started noticing that my hair had become thicker and there was new hair growth even in my bald patches. I took me some time to adjust to the routine but I feel happy now looking at my older pictures and feeling the difference. On complete Traya recommended plan. read more

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Preetika Vatsal Verified review
5.0

Reviewed on 26th October, 2023

I was losing a lot of hair for the past 3-4 years but I didn't pay too much attention to it. But when my husband pointed it out, I researched about Traya and started my routine. I saw a few other women on the website who had similar problems as me, so I was positive about it. I started noticing reduced hair fall from the third month itself and now I have even convinced my husband to get on the treatment. On complete Traya recommended plan. read more

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Month 5

Month 12

Aniket Verified review
4.5

Reviewed on 20th October, 2023

3 months into the treatment, I was worried that I wouldn't see any results because of my genetic hair fall condition. But, I was patient and kept a positive mindset and after about 4 months I started noticing visible hair growth on my head. I'm glad I waited for the results and religiously followed the hair coaches' guidance. On complete Traya recommended plan. read more

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Month 10

Ashok Kumar Verified review
5.0

Reviewed on 7th October, 2023

I started noticing excessive hair fall in the last 2-3 years and turned to Traya. The hair fall actually continued in the first 2-3 months of the treatment. But, after about 4 months I could see that my hair density had increased. The best part about it was that the medicines had no side effects and I could follow it without any worry. On complete Traya recommended plan. read more

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Month 2

Month 4

Sunita Sharma Verified review
4.5

Reviewed on 21st October, 2023

I've been facing hair loss for the past 8 years and it increased when I was diagnosed with a thyroid problem. Thankfully, I found Traya and smy hair fall reduced just within 2 months into the routine. I was a bit irregular in the beginning, but the hair coaches would always check in with me and ensure that I'm being regular. On complete Traya recommended plan. read more

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The Science

Hi User,

Thanks for telling us about your precious wavy hair.

Based on your responses, we have identified that environmental factors, chemical treatments and usage of styling tools are top reasons behind your dull, dry, frizzy hair, split ends, hair breakage and tangling concerns.

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Google Reviews

★★★★★

As a mother,I was extremely worried about my teenage daughter's hair condition. I chanced upon Traya and approached you.A very helpful team always making sure that a regular follow up is done.The hair health has improved a lot since I started and I am very pleased with the results. Thank you Traya..Thank you Mallika for being just a call away.

SANJUKTA SANYAL

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Posted onGoogle

★★★★★

Before trying traya i had used a lot of other meditation too... Traya was the only one which gave me the best positive results for my hair... Grateful to them

LOKJEET RANAA..

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Posted onGoogle

★★★★★

I have been following Traya regime since last 9 months now and the results are all to speak for. I had issues regarding hair density and patches. Now I am very much happy and satisfied with the results. In short, Quality & Quantity both have improved for me. Infact, it has been helpful for my body balance as well. Thanks to Sneha for all the help and Cheers to the Traya team👍 👍 👍

Devarshi Desai

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Posted onGoogle

★★★★★

It's all about patience and consistency. Traya helped me to grow my hair back, as well as to live a healthy lifestyle with the customized diet. Before Traya I lost all my hopes. If a person like me can grow my hairs back., I'm 100℅ sure with the help of Traya everyone who is facing hair fall issues can grow back their hair. Trust me it's worth it.

Shubham Nikam

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Posted onGoogle

★★★★★

Since i have started using Traya hair care regime, my hair have really improved a lot. This regime is also helping me in stress management and to get better sleep. I would highly recommend Traya.

Bhawana Singh

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Posted onGoogle

★★★★★

The product is very good
The results were visible after 15 itself
Must try essential hair food

Sonia Hair Studio

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Posted onGoogle

★★★★★

IT WORKS! I'm not someone who falls for a trap easily so I researched well before taking this treatment! My research, their treatments and efforts have truly shown results. I like their concept of 3 sciences, it was new to me but they proved it by giving me my desired results! Thanks Tatva

Kiran Rajput

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Posted onGoogle

Understanding Scalp Health: The Foundation of Strong, Healthy Hair


Most people focus on hair care—choosing the right shampoo, applying oils, and trying hair masks. But healthy hair starts at the scalp. Think of your scalp as the soil where your hair grows. If the scalp is unhealthy—whether it’s too dry, too oily, or inflamed—it affects your hair's strength, thickness, and overall health.

 

What is Scalp Health, and Why Does It Matter?


A healthy scalp is one that is well-balanced, properly hydrated, and free from buildup or irritation. It produces just the right amount of oil to nourish hair while maintaining a clean, breathable environment for hair follicles.

When the scalp is unhealthy, it disrupts the hair growth cycle, leading to weaker strands, increased shedding, and slow regrowth. Many overlook their scalp health until they notice excessive dandruff, itching, or hair fall.

 

The Role of Scalp Health in Hair Growth and Hair Loss


Your scalp is home to thousands of hair follicles, each responsible for growing new hair. When the scalp is in good condition, these follicles remain active and support strong hair growth.

However, when scalp health is compromised, it can lead to:

  • Blocked follicles due to excess oil, product buildup, or dead skin cells, which slow down hair growth.
  • Scalp inflammation that weakens hair roots, leading to thinning and increased shedding.
  • Microbial imbalances, such as fungal overgrowth, cause conditions like dandruff and seborrheic dermatitis, further irritating the scalp.

This is why focusing only on hair strands without addressing scalp health can lead to disappointing results. Even the best hair care routine won’t be enough to prevent hair loss if your scalp isn't functioning properly.

 

Common Signs of an Unhealthy Scalp


Your scalp often shows warning signs before hair loss becomes noticeable. Here are some key indicators that your scalp might not be in its best condition:

  • Flaking and dandruff – White or yellow flakes often point to an imbalanced scalp microbiome or an overgrowth of the Malassezia fungus.
  • Itching and irritation – Persistent itching could indicate dryness, an allergic reaction, or an underlying skin condition like seborrheic dermatitis.
  • Excessive oil production – If your scalp feels greasy soon after washing, it may be overcompensating due to harsh shampoos, dehydration, or hormonal changes.
  • Scalp tenderness or burning – A tingling or burning sensation can indicate inflammation, poor circulation, or sensitivity to hair care products.
  • Hair thinning or shedding – If you’re noticing more hair on your pillow or in the shower drain, your scalp health may be compromised, leading to weaker roots.

Ignoring these signs can lead to long-term scalp damage and significant hair thinning over time.

The Connection Between Blood Circulation and Scalp Health


Blood circulation is crucial in delivering oxygen and nutrients to your hair follicles. When circulation is strong, the follicles receive everything they need to stay healthy and continue producing new hair. But when circulation is poor, hair growth slows down, and follicles may enter a dormant state, leading to thinning and hair loss.

Factors that reduce blood flow to the scalp include:

  • High-stress levels constrict blood vessels and limit nutrient supply to hair follicles.
  • A sedentary lifestyle, where lack of movement reduces overall circulation.
  • Scalp tension is often caused by excessive hairstyling, tight ponytails, or even chronic stress.
  • Buildup from hair products, can clog pores and prevent proper blood flow to the follicles.

Improving scalp circulation can enhance hair growth naturally. Simple practices like scalp massages, inversion therapy, and a diet rich in iron and omega-3s can help boost blood flow and nourish hair follicles effectively.

 

Common Scalp Issues and Their Causes


Your scalp is the foundation of healthy hair, but when it’s not in balance, it can lead to persistent issues like dryness, oiliness, itching, flaking, or even hair loss. Many of these problems start subtly, with mild irritation or discomfort, and gradually worsen over time. Identifying your specific scalp condition is the first step toward restoring its health.

 

Dry Scalp vs. Oily Scalp: How to Identify Your Scalp Type


One of the biggest mistakes people make is using the wrong hair care routine for their scalp type. A dry scalp needs hydration, while an oily scalp needs oil regulation. Treating them incorrectly can worsen the problem.]

Signs of a Dry Scalp:

  • White, powdery flakes that fall easily from the scalp
  • Tight, itchy feeling, especially after washing
  • Hair feels rough or frizzy
  • More common in colder months or with excessive shampooing

Signs of an Oily Scalp:

  • Scalp feels greasy soon after washing
  • Yellowish flakes that stick to the scalp and hair
  • Hair looks flat and limp, even when clean
  • Often leads to scalp acne or clogged hair follicles

How to Balance Your Scalp Type:

  • For dry scalp, focus on hydration with gentle cleansing and scalp nourishment.
  • For oily scalp, control excess oil production without stripping natural moisture.
  • Taking the Traya Hair Test can help you understand what’s causing the imbalance if you're unsure about your scalp type.

 

Flaky Scalp and Dandruff: Are They the Same or Different?


Flaky scalp and dandruff are often confused, but they have different causes.


Flaky Scalp (Dryness-Related):

  • Caused by a lack of moisture in the scalp
  • Flakes are small, white, and fall easily
  • Itching is mild but worsens in dry weather

Dandruff (Fungal or Sebum-Related):

  • Caused by an overgrowth of the Malassezia fungus or excess scalp oil
  • Flakes are larger, yellowish, and stick to the scalp
  • Often leads to inflammation, persistent itching, and scalp buildup

If stubborn flakes don’t go away with moisturising, it could be dandruff rather than just a dry scalp. Identifying whether your flakes are due to dehydration or fungal overgrowth is crucial for effective treatment.

 

Itchy Scalp and Hair Fall: The Link Between Irritation and Hair Thinning


An itchy scalp is more than just a temporary discomfort. Persistent scalp irritation can weaken hair follicles, leading to increased hair shedding.

 

Why Does an Itchy Scalp Cause Hair Loss?

  • Frequent scratching damages hair roots, making hair more prone to falling out.
  • Scalp inflammation restricts blood flow, affecting hair follicle health.
  • Itchy conditions like dandruff, seborrheic dermatitis, and fungal infections cause micro-inflammation, which disrupts the hair growth cycle.

If you experience excessive itching and noticeable hair thinning, it’s important to address the root cause rather than just using anti-itch products.

 

Burning, Tingling, and Scalp Tenderness: When to Be Concerned


A scalp that feels sore, tender, or has a burning sensation isn’t normal. These sensations often indicate underlying inflammation, nerve sensitivity, or circulatory issues affecting hair growth.


Potential Causes of Scalp Sensitivity:

  • Scalp tension or stress-related tightness – Leads to restricted blood flow and nutrient supply to hair follicles.
  • Allergic reactions to hair products – Can trigger inflammation and irritation.
  • Scalp infections or inflammatory conditions – Such as seborrheic dermatitis or psoriasis.
  • Poor blood circulation – This can make the scalp feel numb or hypersensitive.

If scalp discomfort persists or is accompanied by hair loss, it’s a sign of an underlying issue that needs expert assessment.

 

Scalp Acne and Pimples: Causes and Solutions


Scalp acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. Unlike regular acne, scalp pimples can be painful because of the area's dense network of nerve endings.


Why Do Scalp Pimples Happen?

  • Excess oil production leads to clogged follicles
  • Buildup from hair styling products like gels and sprays
  • Poor scalp hygiene or infrequent hair washing
  • Fungal or bacterial infections in the follicles

How to Prevent and Treat Scalp Acne:

  • Keep your scalp clean by washing it 2-3 times weekly with a mild cleanser.
  • Avoid heavy hair styling products that can clog pores.
  • Maintain a balanced scalp environment by not overwashing or over-oiling.

If scalp acne is persistent, a specialised scalp treatment plan may be required to address the root cause.

 

Alopecia and Scalp-Related Hair Loss: What’s Happening Under the Skin?


Alopecia refers to hair loss conditions due to genetic, hormonal, or scalp-related factors.


Types of Alopecia Linked to Scalp Health:

  • Alopecia Areata – An autoimmune condition that causes patchy bald spots.
  • Androgenetic Alopecia (Pattern Baldness) – Linked to excessive DHT hormone sensitivity, affecting the scalp’s ability to support hair growth.
  • Traction Alopecia – Caused by excessive pulling from tight hairstyles, damaging hair follicles.
  • Scalp Inflammation-Related Hair Loss – Conditions like seborrheic dermatitis or psoriasis weaken follicles, leading to shedding.

Since hair loss linked to scalp health can often be reversed, early diagnosis and a personalised treatment plan can help restore hair growth.

 

Scalp Inflammation and Its Impact on Hair Density


Chronic scalp inflammation damages the hair follicle environment, making it harder for hair to grow back. Conditions like seborrheic dermatitis, psoriasis, and allergic reactions cause continuous irritation, leading to thinning hair and reduced scalp coverage.


How Scalp Inflammation Leads to Hair Thinning:

  • Inflamed scalp tissue disrupts the natural hair growth cycle.
  • Continuous irritation damages the follicle structure, making hair strands weaker.
  • Increased scalp heat and redness indicate overactive immune responses, which can block hair regrowth.

If your scalp feels constantly irritated or inflamed, getting a professional assessment is essential to prevent long-term follicle damage.

 

How Scalp Health Affects Hair Growth


Many people focus on strengthening their hair without realising that hair health starts at the scalp. A well-balanced scalp creates the right environment for hair to grow thick and strong, while an unhealthy scalp can lead to weak, thinning hair that falls out easily. Understanding how your scalp affects hair growth is the first step toward preventing hair loss and promoting long-term hair health.

 

Why a Healthy Scalp is the Key to Preventing Hair Loss


Hair growth happens in cycles, and each strand goes through growth, rest, and shedding phases. A healthy scalp ensures that hair stays in the growth phase longer, producing thicker, stronger strands.

If the scalp is inflamed, excessively oily, or suffering from an underlying condition, it disrupts the hair cycle. This can lead to premature shedding, slow regrowth, and weaker strands that break easily. A healthy scalp provides the right balance of natural oils, circulation, and follicle nourishment to keep hair anchored and growing at its best.

Some of the key factors that influence scalp health include:

  • The balance of oil production
  • The presence of inflammation or irritation
  • The health of hair follicles and scalp tissue
  • Blood circulation and nutrient delivery

Ignoring scalp health often results in gradual hair thinning, which many people overlook until significant hair loss has already occurred.

 

The Impact of Excess Sebum, Clogged Follicles, and Dead Skin Buildup


Sebum, the natural oil the scalp produces, is essential for keeping hair hydrated. However, when the scalp produces too much oil, it can mix with dead skin cells and environmental impurities, creating a layer of buildup that clogs hair follicles.

Clogged follicles prevent new hair from growing properly, leading to slow regrowth and thinning. Excess sebum also creates the perfect environment for fungal overgrowth and scalp acne, further weakening hair follicles.

Common signs that scalp buildup is affecting hair growth include:

  • Hair feels greasy even after washing
  • White or yellowish flakes sticking to the scalp
  • Persistent itching or irritation
  • Hair becoming limp and lifeless

Maintaining a clean scalp without overwashing is key to keeping follicles clear and healthy. Finding the right balance between cleansing and scalp nourishment is crucial for long-term hair growth.

 

How Scalp Infections, Fungus, and Bacteria Trigger Hair Fall


Scalp infections are a hidden cause of hair loss that many people overlook. Fungal infections like dandruff and seborrheic dermatitis, bacterial overgrowth, and conditions like folliculitis can weaken the hair roots, leading to increased shedding.

Fungal infections occur when the scalp’s microbiome imbalances, allowing harmful fungi like Malassezia to multiply. This leads to inflammation, flaking, and irritation, which disrupt the hair follicle’s ability to produce healthy strands.

Bacterial infections, often caused by poor hygiene, excessive oil production, or clogged pores, can cause scalp acne, redness, and tenderness. Left untreated, they can damage the hair follicles, leading to patchy hair loss.

Recognising and treating these infections early is key to preventing long-term damage to the scalp and hair follicles.

 

Scalp Blood Circulation and How It Supports Hair Regrowth


Hair follicles rely on a steady supply of oxygen and nutrients to remain active and produce healthy hair. Blood circulation in the scalp plays a direct role in delivering these essential nutrients to the follicles.

When circulation is poor, follicles don’t receive enough nourishment, leading to weaker hair growth and increased shedding. Scalp tension, stress, and a sedentary lifestyle can all contribute to reduced blood flow, affecting hair thickness over time.

Ways to improve scalp circulation include:

  • Regular scalp massages to stimulate blood flow
  • A diet rich in iron and omega-3 fatty acids
  • Reducing scalp tension caused by tight hairstyles or stress
  • Avoiding excessive product buildup that blocks oxygen flow to the follicles

If hair loss is linked to poor circulation, improving blood flow to the scalp can make a significant difference in hair regrowth.

 

Scalp Conditions That Cause Bald Patches and Thinning Hair


Not all hair loss is due to temporary factors like seasonal shedding or stress. Some scalp conditions directly impact hair follicle function, leading to bald patches and progressive thinning.

Common scalp-related causes of hair thinning include:

  • Alopecia areata – An autoimmune condition that leads to sudden patchy hair loss.
  • Scalp inflammation – Chronic irritation that weakens follicles over time.
  • Seborrheic dermatitis and psoriasis – Conditions that cause excessive scaling and inflammation, making hair prone to falling out.
  • Hormonal imbalances – Conditions like androgenetic alopecia that shrink hair follicles over time.

Addressing these early scalp conditions can help slow hair loss and support healthier regrowth.

 

Root Causes of Scalp Problems


Scalp issues don’t appear overnight. They often develop due to underlying imbalances that affect hair follicles and disrupt the scalp’s ability to maintain healthy hair growth. Whether it’s persistent dandruff, excessive oil production, or sudden hair thinning, identifying the root cause is the key to finding the right solution.

Scalp Fungal Infections and How They Affect Hair Follicles


The scalp has a natural balance of bacteria and fungi that help maintain a healthy environment for hair growth. However, when this balance is disrupted, certain fungi, like Malassezia, can grow uncontrollably and lead to dandruff, itching, and inflammation.

Fungal infections on the scalp often cause:

  • White or yellowish flakes that stick to the hair
  • Greasy buildup and irritation
  • Persistent itching that worsens over time
  • Weakening of hair follicles, leading to increased shedding

When the scalp’s microbiome is out of balance, the hair follicles don’t get the support they need to produce strong, healthy hair. Treating scalp fungal infections early can prevent further damage and help restore the scalp’s natural equilibrium.

 

Seborrheic Dermatitis vs. Psoriasis: Key Differences


Both seborrheic dermatitis and psoriasis can cause scalp flaking, but they are very different.

An overgrowth of Malassezia fungus and excess oil production causes seborrheic dermatitis. It leads to:

  • Greasy, yellowish flakes that stick to the scalp
  • Redness and irritation, especially around the hairline and behind the ears
  • Persistent dandruff that worsens with stress or weather changes

On the other hand, Psoriasis is an autoimmune condition that causes the skin to produce cells too quickly, leading to thick, scaly patches. It often presents as:

  • Thick, silvery-white scales on the scalp
  • Raised red patches that may extend beyond the hairline
  • Itching and burning sensations that don’t go away with regular dandruff treatments

While seborrheic dermatitis responds well to antifungal treatments, psoriasis requires specialised care to manage inflammation and slow skin cell turnover.

 

Nutritional Deficiencies That Trigger Scalp Issues


Your diet plays a major role in scalp health. The scalp can become dry, inflamed, or prone to excessive oil production without the right nutrients. Some of the most common deficiencies that impact scalp health include:

  • Zinc deficiency – This leads to a flaky, itchy scalp and slows down hair regrowth.
  • Omega-3 fatty acids – Help regulate oil production and reduce inflammation in the scalp. A lack of these can make the scalp dry and irritated.
  • Biotin deficiency – Weakens the hair strands and affects the scalp’s ability to support strong hair growth.
  • Vitamin D deficiency – This can contribute to increased hair shedding and slow follicle activity.

A nutrient-rich diet is essential for maintaining a healthy scalp. If the body lacks key vitamins and minerals, it affects both scalp condition and hair density.

 

The Role of Stress in Scalp Conditions and Hair Fall


Stress isn’t just bad for mental health—it directly impacts the scalp and hair follicles. When stress levels rise, the body produces more cortisol, which can:

  • Trigger excessive oil production, leading to dandruff or clogged follicles
  • Increased inflammation in the scalp, worsening conditions like seborrheic dermatitis and psoriasis
  • Push more hair follicles into the resting phase, causing increased shedding (telogen effluvium)

Chronic stress can also lead to scalp tension, restricting blood flow and reducing the amount of nutrients reaching hair follicles. Over time, this weakens the roots and makes hair more prone to falling out. Managing stress through relaxation techniques, exercise, and proper scalp care can help maintain a balanced scalp environment.

 

Hormonal Imbalances That Affect Scalp Health


Hormones are crucial in regulating scalp oil production, follicle activity, and hair growth. When certain hormones become imbalanced, it can lead to scalp problems and hair loss.

  • Excess androgen levels (DHT sensitivity) – Causes increased scalp oil production and weakens hair follicles, leading to hair thinning.
  • Thyroid imbalances – Both hypothyroidism and hyperthyroidism can result in an excessively dry or oily scalp, contributing to hair shedding.
  • Estrogen fluctuations – Hormonal shifts due to pregnancy, menopause, or birth control can disrupt the scalp’s oil balance and cause temporary hair loss.

Since hormonal imbalances often go unnoticed until they start affecting hair, identifying them early is key to maintaining a healthy scalp.

 

How to Take Care of Your Scalp for Long-Term Hair Growth


Maintaining a healthy scalp is not just about choosing the right shampoo. It requires a combination of proper cleansing, nourishment, and care to ensure that hair follicles remain active and produce strong, healthy hair. A well-maintained scalp provides the right environment for long-term hair growth while neglecting it can lead to issues like dandruff, buildup, and thinning hair.

 

The Importance of a Scalp Care Routine Tailored to Your Scalp Type


Every scalp is different, and what works for one person may not be suitable for another. A scalp care routine should be based on whether the scalp is dry, oily, or balanced. Using the wrong hair care products can worsen scalp conditions and affect hair growth.

  • For a dry scalp, focus on hydration with gentle, sulfate-free shampoos and moisturising oils.
  • Use lightweight, clarifying products to regulate sebum without stripping essential moisture for an oily scalp.
  • Avoid harsh ingredients that can cause inflammation and irritation if your scalp is sensitive.

Maintaining a consistent scalp care routine helps regulate oil production, keeps the scalp clean, and supports healthy hair regrowth.

 

The Role of Scalp Massage in Improving Blood Circulation and Hair Density


Scalp massage is one of the simplest and most effective ways to improve hair growth. Massaging the scalp stimulates blood circulation, which helps deliver oxygen and nutrients to hair follicles. This increased blood flow strengthens hair roots, promotes thicker strands, and encourages dormant follicles to become active.

Benefits of regular scalp massage include:

  • Increased blood circulation to nourish hair follicles
  • Reduced scalp tension, which can restrict hair growth
  • Stimulation of the scalp’s natural oil production for balanced hydration

Massaging the scalp for just a few minutes daily using fingertips or a scalp massager can make a noticeable difference in hair health over time.

 

How to Cleanse Your Scalp Properly Without Stripping Natural Oils


Overwashing or using harsh shampoos can strip away the scalp’s natural oils, leading to excessive dryness or forcing the scalp to produce even more oil to compensate. On the other hand, not washing often enough can result in buildup, clogged follicles, and scalp irritation.

For a balanced approach:

  • Wash hair two to three times a week, depending on oil production and exposure to pollutants.
  • Use a mild, pH-balanced shampoo that cleanses without over-drying.
  • Avoid hot water, as it can weaken hair roots and dry the scalp.

Proper scalp cleansing prevents product buildup and ensures that follicles remain clear for optimal hair growth.

 

Ayurvedic Scalp Care Tips to Balance Excess Oil or Dryness


Ayurveda emphasises the importance of maintaining a healthy scalp environment by balancing natural oils and preventing inflammation. Based on Ayurvedic principles, different scalp types require different care approaches.

  • A dry scalp benefits from nourishing oils like bhringraj and coconut oil, which restore moisture and prevent flakiness.
  • An oily scalp requires cooling ingredients like neem and aloe vera to regulate excess sebum.
  • Herbal scalp masks using amla, fenugreek, and hibiscus can help detoxify and strengthen hair roots.

Natural ingredients that align with the body’s needs helps maintain a healthy scalp without relying on chemical-heavy products.

 

How Hydration and Diet Impact Scalp Health


A dehydrated scalp can become flaky and irritated, while lacking essential nutrients can weaken hair follicles. Scalp health is directly linked to overall hydration and diet.

To keep the scalp in its best condition:

  • Drink enough water to maintain scalp hydration and prevent excessive dryness.
  • Consume foods rich in omega-3 fatty acids, zinc, and biotin to support hair growth.
  • Avoid excessive sugar and processed foods, which can trigger scalp inflammation and dandruff.

A well-balanced diet provides the necessary vitamins and minerals for strong, healthy hair growth.

 

Why Excessive Product Buildup Clogs Hair Follicles and How to Avoid It


Using too many styling products, dry shampoos, and heavy oils can cause product buildup on the scalp, which clogs hair follicles and affects hair growth. This buildup can also trap dirt and bacteria, leading to scalp irritation and dandruff.

To prevent product buildup:

  • Use lightweight, non-comedogenic hair products that don’t clog the scalp.
  • Avoid excessive use of dry shampoo, which can accumulate over time.
  • Exfoliate the scalp occasionally with natural remedies like apple cider vinegar rinses to remove residue.

Keeping the scalp clean and free from excessive product accumulation allows hair follicles to function properly and support strong hair growth.

 

When to Be Concerned: Signs You Need a Scalp Health Assessment


Many scalp issues can be managed with the right care, but some symptoms indicate a deeper problem that needs attention. If you’re experiencing persistent discomfort, sudden changes in hair thickness, or ongoing scalp conditions that don’t improve with regular care, it’s a sign that your scalp health needs to be assessed. Identifying the root cause early can prevent long-term hair thinning and scalp damage.

 

Persistent Itching, Redness, or Burning on the Scalp


Occasional itching is normal, but if your scalp feels constantly irritated, it could indicate an underlying issue. Persistent itching often comes with redness, burning, or even a tight sensation on the scalp. This could be caused by fungal overgrowth, product buildup, allergic reactions, or scalp inflammation. If left untreated, ongoing irritation weakens hair follicles, leading to increased shedding and slow regrowth.

A scalp that burns or stings after using hair care products may also be reacting to harsh ingredients like sulfates, parabens, or artificial fragrances. If these symptoms don’t subside with mild, soothing scalp treatments, a deeper assessment is needed.

 

Scalp Tenderness or Pain When Touching the Hair


A healthy scalp should not feel painful to touch. If you experience discomfort when moving your fingers through your hair or feel soreness at the roots, it could be due to inflammation, tension, or restricted blood circulation.

Common causes of scalp tenderness include:

  • Tight ponytails or hairstyles that strain the follicles
  • Scalp tension from stress or prolonged pressure on certain areas
  • Underlying inflammatory conditions like seborrheic dermatitis or psoriasis
  • Circulatory issues that affect blood flow to the follicles

Scalp pain that persists for weeks without improvement could be a sign of deeper inflammation, requiring a professional assessment.

 

Sudden Increase in Hair Shedding and Visible Scalp Through Hair


Shedding between 50 to 100 strands of hair daily is normal, but if you notice excessive hair fall, it’s important to find out why. When the scalp is unhealthy, hair follicles weaken, leading to premature shedding. If your scalp is becoming more visible through your hair, it could be due to follicle miniaturisation, where the hair becomes thinner over time.

Scalp-related hair loss may be triggered by factors such as:

  • Chronic scalp inflammation weakening hair roots
  • Poor blood circulation restricting follicle nourishment
  • Sebum buildup clogs follicles and blocks new hair growth
  • Stress-induced hair shedding, also known as telogen effluvium

Early signs of thinning, such as widening hair parting or increased shedding when washing or brushing, should not be ignored.

 

Oily Scalp with Dandruff and Excessive Flaking


Excess scalp oil can create the perfect environment for dandruff and fungal overgrowth. If your scalp remains greasy even after washing or if dandruff keeps returning despite using anti-dandruff shampoos, it could indicate an underlying imbalance.

Oily scalp conditions may result from:

  • Overactive sebaceous glands producing too much sebum
  • Fungal growth feeding on excess scalp oil, worsening flaking
  • Product buildup blocking follicles and trapping oil and bacteria

An excessively oily scalp can also lead to scalp acne and inflammation, affecting hair growth over time.

 

Dry, Scaly Patches That Don’t Improve With Regular Care


If your scalp has rough, dry patches that persist despite moisturising, it may not just be normal dryness. Conditions like scalp psoriasis, seborrheic dermatitis, or eczema can cause thick, scaly buildup that doesn’t go away with standard hair care routines.

Signs that a dry, flaky scalp requires deeper assessment include:

  • Thickened areas of skin that appear silvery or scaly
  • Persistent flakes even after using hydrating scalp treatments
  • Redness, irritation, or a burning sensation in certain areas

If dry patches remain for weeks or spread to other parts of the scalp, a professional evaluation is needed to determine the cause.

 

The Traya Scalp Test: Find Out What Your Scalp Needs


Scalp problems often persist because they are treated with temporary solutions rather than addressing the root cause. Many people try different shampoos, home remedies, or oils, only to find that their dandruff, itching, or hair thinning keeps returning. That’s because scalp issues are not the same for everyone. The right treatment depends on understanding your scalp type, oil balance, and any underlying conditions affecting your hair growth.

 

Why Scalp Issues Can’t Be Treated with a One-Size-Fits-All Approach


Every scalp is unique. Some people struggle with excessive oil production, while others deal with chronic dryness. Some have fungal overgrowth, while others experience inflammation or circulation issues. The same treatment that works for one person may not work for another.

A generic anti-dandruff shampoo or a random hair oil may provide short-term relief, but without identifying what is actually causing the problem, the issue will return. That’s why understanding your scalp health is the first step toward long-term hair improvement.

 

How Traya’s Hair Test Pinpoints Your Scalp Type, Oil Production, and Underlying Causes


The Traya Hair Test is designed to analyse your scalp’s specific condition and provide a treatment plan that works for you. It identifies:

  • Whether your scalp is dry, oily, or balanced
  • If excess sebum or product buildup is affecting hair growth
  • Whether inflammation or fungal overgrowth is contributing to dandruff or hair fall
  • How blood circulation is impacting hair follicle health

This scientific approach ensures that instead of guessing or experimenting with different products, you get a scalp care routine that directly addresses your concerns.

 

The Science Behind Ayurveda, Dermatology, and Nutrition in Scalp Health


Traya’s approach to scalp care is rooted in three sciences: Ayurveda, Dermatology, and Nutrition. This combination ensures that all aspects of scalp health are considered, leading to a more effective and long-lasting solution.

  • Ayurveda helps identify scalp imbalances based on doshas and suggests herbal remedies to restore balance.
  • Dermatology focuses on treating scalp infections, inflammation, and issues like dandruff or seborrheic dermatitis.
  • Nutrition ensures the scalp receives essential vitamins and minerals for strong hair growth.

By combining these sciences, Traya creates a treatment plan that is effective and personalised to your specific needs.

 

How a Personalised Scalp Treatment Plan Can Improve Scalp Balance and Hair Regrowth


A well-designed scalp treatment plan goes beyond just cleansing or applying oils. It includes:

  • A scalp cleansing routine that removes buildup without stripping natural moisture
  • Nutritional recommendations to improve follicle strength and prevent hair thinning
  • Herbal and medicated solutions to control inflammation, dandruff, and sebum imbalance
  • Lifestyle adjustments to improve circulation and reduce stress-related hair fall

A targeted approach can resolve scalp issues at the root, leading to healthier hair regrowth and long-term scalp balance.

 

Final Thoughts: Take the First Step Toward a Healthier Scalp


Scalp health is the foundation of strong, thick hair. Ignoring persistent scalp problems can lead to gradual thinning, increased shedding, and long-term hair loss. Addressing these issues early ensures that hair follicles remain active and capable of producing new, healthy strands.

A well-balanced scalp leads to healthier, stronger, and thicker hair. If left untreated, common scalp problems can progress into more severe conditions, making regrowth more difficult. Instead of trying random solutions, the best approach is to identify the exact reason behind your scalp concerns.

Take the Traya Hair Test today to get expert-backed insights into your scalp health and a personalised solution for long-term hair improvement.

 

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Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya solutions consistently for a period of 5 months. This study was conducted in December 2022. 

Money back Guarantee

Traya’s 100% money back guarantee is valid only if you have been regular with the complete Customised plan for all consecutive months of your recommended period. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the money back guarantee, the team would then do a thorough check on consumer regularity based on every order date and then assign a qualified hair experts to determine eligibility . An exception to this policy is for those customers undergoing serious health conditions.

Traya’s Holistic 3 Science Formula 

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, modern science & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With lab tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth. 

Traya Free hair test (™) 

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & wellness profile. With the help of a distinctive image-capturing technique & experts- formulated examination, it is able to precisely analyze the type, stage & root causes of a certain hair loss condition. 

8 lakh+ customers 

Traya Free hair test (™) has been taken by more than 8 Lakh+ Customers - Data acquired from Traya customers. 

Ayush Certified  - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals. 

Accurate hair diagnosis 

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results 

Traya’s complete "plan" gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 70+ Hair Experts

Traya has been tried and loved by over 70 hair experts all over India to maintain healthy hair growth. 

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022 

 

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Take The Hair Test TM My Recommended Plan