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5 Easy Ways To Keep Up With Traya's Diet Plan

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Dr. Deshmukh is an MD (Dermatology, Venerology, and Leprosy) with more than 4 years of experience. She successfully runs her own practice and believes that a personalized service maximizes customer satisfaction.

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Diet plays a major role in improving hair health or meeting our health goals. Dietary compliance can be challenging considering our hectic work schedules and erratic eating patterns. Often, one ends up ordering lunch and dinner rather than consuming home-cooked food. This is due to the constant need to keep up with a hectic work schedule, meetings, targets, and deadlines. During such times, it becomes difficult to plan out the day’s menu well with healthy foods. Day-on-day and month-on-month this process keeps repeating. Before we even realize it, this has developed into a habit.

 

Here’s an easy way to follow the diet plan rather than neglecting it completely.

  • Start by restricting one food at a time

    The hair loss treatment at Traya includes a prescription of ayurvedic medications which work on correcting the internal root causes of hair loss. To support and facilitate the action of those medications, a pitta pacifying diet or foods need to be consumed daily since an imbalance in pitta dosha is considered to be one of the main causes of hair loss, as per Ayurveda. 

    Foods such as milk and dairy products, wheat and gluten-containing foods and meat products can increase pitta dosha (heat) in the body during digestion. Hence, these food groups need to be restricted through the course of the Traya treatment. These food groups can be avoided one by one every month as the treatment progresses, instead of avoiding all of them together.

    The Traya Diet Plan suggests starting by replacing cow milk with plant-based milk such as Almond / Soya / Coconut / Oat or Cashew Milk. Gluten foods can be replaced with millet-based foods, brown rice, barley or quinoa.

     

    plant based food 

    • One-pot meals a day 

    One-pot meals include 2-3 food groups in one main meal itself and are packed with nutrients. A perfect example is that of Indian khichdi or Pulao which has pulse, cereal and vegetables combined. These main course items can be included for both lunch and dinner during hectic work schedules instead of ordering meals from Swiggy and Zomato.

     

    • Pay attention to portion control & sugar cravings

    Practicing mindful eating i.e. consuming meals or foods only when hungry and stopping when we feel 75% satiated, helps to limit the frequency of meals consumed and also helps in portion control. Increasing fibre intake throughout the day through fruits, vegetables, and pulses can help in reducing sweet cravings.

     

    • Avoid eating until necessary. 

    Limit the intake of meals to only 3-4 main ones throughout the day instead of consuming meals every 2 hours. 3-4 main meals a day helps to keep the metabolism going while improving concentration.So we won't have to tax our brains on what to keep consuming every 2 hours!

    If you wish to snack, opt for healthier alternatives like popcorn, puffed rice (Kurmura) or flaked rice (Poha Chivda).

     

    • Switch to better sources of proteins

    Adequate protein intake is necessary for better hair health. Rich animal sources of proteins like milk, poultry, eggs can be replaced with better vegan sources of proteins such as soya, pulses, beans & legumes, nuts and oilseeds which helps improve digestive capacity as well as meets the required protein intake.  

     

    Why Food is Half the Treatment


    You can’t out-serum your digestion. Or out-shampoo your iron deficiency. Hair growth isn’t just about what you apply on your scalp but it’s also about what your body absorbs and utilizes. That’s why the Traya diet plan is an essential part of the treatment.

    Here’s why what you eat matters just as much as your hair care routine:

    • Gut health affects nutrient absorption: Even if you’re eating well, poor digestion can prevent your body from absorbing the vitamins and minerals your hair needs. A balanced gut is key to stronger, healthier strands.

    • Iron, Vitamin D, and B12 are hair growth essentials: Deficiencies in these nutrients are some of the most common causes of hair fall. Without them, your follicles don’t get the nourishment they need to sustain healthy hair.

    • Ayurveda sees Agni (digestive fire) as the base of all healing: According to Ayurveda, a weak digestive system leads to imbalances in the body, affecting everything including your hair. Strengthening digestion helps ensure nutrients reach your scalp.

    Traya’s diet plan isn’t about restrictions, it’s about supporting your hair from within. By targeting root causes through food, we help you build a foundation for long-term hair health.

     

    5 Hacks to Stay on Track


    Following a diet plan can feel overwhelming, but small, practical tweaks make it easier to stay consistent. Here are five simple ways to stick to your Traya diet plan without stress:

    • Batch Cook Key Items: Having staples like boiled moong, a ready khichdi base, and ghee on hand makes meal prep faster and makes choosing healthy easy.

    • Use WhatsApp Reminders: Set alerts for lunch and dinner times to avoid skipping meals, which can weaken digestion and slow progress.

    • Swap Instead of Skip: If you’re avoiding wheat, don’t leave a gap, replace it with jowar or bajra roti for sustained energy and better digestion.

    • Hydration with Herbs: Simple drinks like jeera water or ginger tea improve digestion and keep bloating in check.

    • Log Food on Paper: Writing down what you eat increases awareness and helps you stay accountable. Even a basic notebook works, no fancy apps needed!

    And the best part? The Traya app provides a personalized diet plan with easy-to-follow recipes and food suggestions, so you don’t have to guess what to eat. Just check the app and follow along!

     

    Takeaway :

    A healthy, balanced diet plays a crucial role as part of the holistic approach for treating hair loss along with medicines. Paying adequate attention to the diet becomes imperative if you wish to see the desired hair growth results. Good habits are rewarding, one step at a time.

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    Hair Loss Has Multiple Root Causes

    root_cause
    Nutrition

    Nutrition

    Eating foods which are not rich in protein, vitamins and minerals blocks hair growth.

    Metabolism

    Metabolism

    Slow metabolism can result in your hair becoming dry, brittle, coarse and even break off.

    Hormones

    Hormones

    DHT hormone attacks your hair follicle thereby causing hair thinning and hair fall.

    Stress

    Stress

    Increased cortisol levels disrupts your hair cycle causing hair loss.

    Environment

    Environment

    Sweat, heat, dust and pollution can lead to poor health of the hair follicle and eventual hair fall.

    root_cause

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    The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

    93% saw results*

    Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya treatment consistently for a period of 5 months. This study was conducted in December 2022. 

    5-month money-back guarantee

    Traya’s 100% money-back policy is valid only if you have been regular with the complete treatment plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer. 

    Traya’s Holistic 3 Science Formula 

    Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth. 

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    Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely diagnose the type, stage & root causes of a certain hair loss condition. 

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    Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals. 

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    The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house doctors that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

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    Traya’s complete treatment gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

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    Traya contains hair growth actives like minoxidil and DHT blocker which are FDA approved to treat hair fall. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

     

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    Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

    Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

    Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

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