How to Stop Receding Hairline? 4 Best Treatments You Can Try

A receding hairline can cause anyone to feel anxious about their hair. Questions like, “Am I getting Bald?” and “Is this the beginning of losing all the hair?” creep into the head. As always, people try their best to try anything that comes their way, like Natural remedies, topical treatments, and, at a later stage, even transplants. 

A receding hairline is usually seen in men where the temples of the hair start to move backward. A shape like M or V starts forming and then it proceeds to go back even further if left untreated. 

It’s a little different in women where they go through Scalp Widening, then the partition on their head starts growing wider until treated. 

As much as having a receding hairline can be frustrating and worrisome, there are always methods to try and stop your hair from losing more and more hair. 

Causes of Receding Hairline

Before jumping into treatments, it’s important to understand why a hairline starts to recede in the first place. Knowing the root cause can help you choose the right solution and take timely action.

Here are some of the major reasons behind a receding hairline in both men and women:

1. Genetics

Primarily, genetics play a big role in the hairline receding in men and even women. The main factor is androgenic alopecia which is basically men and female pattern baldness and it can occur at any time. This condition makes the hair follicle shrink which aggravates hair loss. 

People usually get disappointed when they know that their family has a history of baldness, while there isn’t any cure for genetic baldness, there are surely ways to slow down the process. 

2. Hormonal changes

There is a hormone called DHT (dihydrotestosterone) which causes “miniaturization”- a process where hair follicles shrink over time.

DHT is present for hair growth but excessive amounts of it could lead to shortened growth phase (anagen phase) and elongated resting phase (Telogen phase).

Other than DHT, many hormonal changes in women like thyroid, going through pregnancy,  menopause, and many other changes.

3. Lifestyle Choices and Factors

If you’re wondering why you have a receding hairline even if it doesn’t run in your genes, then your lifestyle choices could be a major reason.

As the main reason for a receding hairline is Androgenic Alopecia (Male and Female Pattern Baldness), the lifestyle choices one makes play a crucial role in determining hair health. 

From what you eat to bathing practices, it all affects hair health and having a good gut health along with a healthy lifestyle makes your hair striger and healthier. 

4. Medical Conditions

Certain medical conditions can lead to a receding hairline in both men and women. Issues like thyroid disorders, autoimmune diseases (such as alopecia areata), or even severe scalp infections can disrupt the normal hair growth cycle and lead to hair loss.

In these cases, the immune system mistakenly attacks healthy hair follicles, causing them to shrink or fall out.

While medical-related hair loss can feel overwhelming, early diagnosis and treatment can help manage the condition and slow down further hairline recession.

5. Hair Care Habits

Your daily hair care routine can also silently impact your hairline over time. Tight hairstyles like ponytails, buns, or braids put constant tension on the hair roots, leading to a condition called traction alopecia.

Similarly, frequent use of heat styling tools, harsh chemical treatments, and excessive coloring can weaken the hair shaft and cause breakage near the front of the scalp.

While styling your hair is fun and expressive, being gentle and choosing protective hairstyles can go a long way in preserving a healthy hairline.

Signs of a Receding Hairline: Know How to Spot It Early

Want to know early on if your hairline is receding? Then here are some of the things that you may begin to notice:

• M-Shaped Hairline:
  One of the ususal signs in men is the hairline starting to form an “M” shape. The hair around the temples begins to recede faster than the hair at the center of the forehead.
  

• Thinning at Temples:
  You might notice the hair at your temples becoming thinner and lighter. Over time, the thinning becomes more obvious, especially when your hair is wet or under bright light.
  

• Uneven Hairline:
  If one side of your hairline appears higher than the other or if the hairline no longer looks straight, it could be an early indication of hairline recession.
  

• Excessive Hair Shedding:
  While losing about 50–100 strands a day is normal, noticing more hair fall on your pillow, shower drain, or hairbrush could signal that your hairline is starting to recede.

Also Read: Receding Hairline: Causes, Stages, Treatment, and Hairstyle

Can You Stop a Receding Hairline?

So, the answer is YES, you can slow down, manage, and sometimes even reverse early hairline recession.

However, the success of any treatment largely depends on the underlying cause and how early you start addressing it.

In this process consistency matters the most. Hair growth process takes quite some time, and expecting quick results often leads to disappointment. Staying committed to a treatment plan, making the right lifestyle changes, and being patient can maximize the likelihood of healthy hair growth.

5 Treatments to Try for Receding Hairline

1. Minoxidil

Minoxidil is an FDA-approved topical solution that stimulates hair growth by improving the blood flow to the hair follicles and prolonging the growth phase of the hair cycle. It must be applied directly to the scalp twice a day for best results.

Works Best For:
Men and women experiencing early to moderate hair thinning or patchy hair loss.

Benefits:

• Easily available over the counter

• Can slow hair loss and promote regrowth if used consistently

• Non-invasive and easy to use at home

Also Consider:

• Needs lifelong application to maintain results

• Visible improvements may take 3–6 months

• May cause initial shedding, dryness, or scalp irritation in some users

2. Oral Finasteride (for men)

Finasteride is a prescription oral medication that helps treat hair loss by blocking the action of DHT (dihydrotestosterone), it’s a hormone primarily responsible for shrinking hair follicles and causing male pattern baldness.

By lowering DHT levels, Finasteride can slow down hair loss, strengthen existing hair, and even stimulate regrowth in some cases.

Works Best For:
Men experiencing genetic or hormonal hair loss, especially in the early to moderate stages.

Benefits:

• Clinically proven to slow down or stop hair thinning

• Can promote regrowth when used consistently over time

• Convenient, easy-to-take once-daily tablet

• Helps preserve existing hair density

Also Consider:

• Not suitable for women or children

• Possible side effects may include decreased libido, mood changes, or hormonal imbalance in some individuals

• Requires long-term commitment to maintain results

3. Hair Transplant 

A hair transplant is a surgical procedure where healthy hair follicles are extracted from a donor area (usually the back or sides of the scalp) and implanted into thinning or balding areas. This procedure provides a permanent solution to hair loss by using your own natural hair to restore fuller growth. It's ideal for those who have lost hair in specific areas and want a long-term result.

Works Best For:
Men and women with stable, advanced hair loss who have sufficient healthy donor hair available for transplant.

Benefits:

• Provides permanent, natural-looking results

• High success rate for those with well-defined donor areas

• Restores hair density and shape, significantly improving the overall appearance

• Typically provides immediate results in the transplanted area, making it ideal for advanced cases
  
  

Also Consider:

• Hair transplant is expensive and requires a significant financial investment

• It is an invasive procedure with a longer recovery time (usually 7–10 days for initial healing)

• The procedure does not prevent future hair loss in untreated areas; it focuses only on areas that are already bald or thinning

• Results can vary based on the quality and density of donor hair, as well as individual healing factors

4. Traya’s Holistic Treatment Plan

A Clinical Study at Traya concluded that a personalized treatment plan works 3X better than using Minoxidil alone. Traya’s holistic approach is designed to address hair loss in a holistic, personalized manner. Combining the best of Ayurveda, Dermatology and Nutrition, Traya's treatment plan focuses on tackling hair loss from its root causes which is not just managing the symptoms. 

Whether you’re dealing with hormonal imbalance, nutritional deficiencies, or scalp health, Traya customizes a treatment strategy specifically for you.

Works Best For:
Men and women looking for a safe, sustainable, and medically-backed solution for receding hairlines or thinning hair.

Benefits:

• A 360° approach that targets the root cause of hair loss

• Includes a combination of personalized diet plans, Ayurveda-based internal treatments, and doctor-prescribed dermatological solutions

• Free hair diagnosis and consultation with certified hair doctors to tailor the treatment to individual needs

• Continuous support from a dedicated hair coach, helping you track progress and stay consistent

• Focuses on long-term results with a holistic, inside-out healing process
  
  

Also Consider:

• Requires commitment and consistency; results take time (usually 3–6 months or longer)

• Results vary depending on your health, lifestyle, and genetic factors

• While Traya’s approach works for most, it’s essential to follow through with the personalized plan for best results

Also Read: Traya’s Real Success Stories

How to Choose the Right Treatment for You

When choosing the right treatment for a receding hairline, it's essential to take several factors into account. Each individual's needs are different, and understanding your situation can help you make an informed decision. 

Here are key factors to consider when choosing the best solution:

Factors to Consider:

• Stage of Hair Loss:
  The stage of your hair loss plays a crucial role in determining which treatment is most effective. Early-stage hair loss may benefit from topical treatments like Minoxidil or Traya’s holistic approach, while more advanced cases may require stronger solutions such as oral Finasteride or even a hair transplant. Knowing where you stand helps narrow down the options.
  

• Overall Health:
  Your overall health, including your hormonal balance, scalp condition, and any underlying health issues, can impact your hair treatment’s effectiveness. For example, hormonal imbalances may require a combination of treatments and hence an overall change from treatments to lifestyle change becomes necessary.
  

• Long-Term Commitment:
  Some treatments, like hair transplants, provide permanent results, but others, such as Minoxidil and Finasteride, require long-term use. It’s essential to be honest about how much time and effort you can commit to your treatment plan. If you prefer a sustainable, gradual solution.
  

• Personalized vs. Generic Solutions:
  Generic solutions may offer quick fixes, but they don’t always address the root cause of hair loss. Personalized treatments, such as our approach at Traya, combine dermatology, Ayurveda, and nutrition to cater to your specific needs. While they require more time and commitment, personalized treatments often offer better, long-lasting results.

Conclusion

A receding hairline doesn’t have to be a cause for panic. The key to managing hair loss effectively is early action. The sooner you notice the signs and take steps to address them, the better the results you’ll achieve. Don’t ignore the early signs of thinning or receding hair, those small steps today can prevent bigger regrets tomorrow.

It’s important to act early, whether that’s through lifestyle changes, topical treatments, or personalized solutions. With the right approach, you can slow down the process, improve hair density, and even restore hair growth.

Don’t wait until it’s too late, taking action now can make a world of difference.

If you’re ready to understand your hair loss better and find a plan that actually suits you, start with Traya’s free hair test today.

People Also Ask

How Can I Fix My Receding Hairline Naturally?

To fix a receding hairline naturally, focus on maintaining a healthy diet with hair-boosting nutrients like biotin, zinc, and vitamins A and C. Scalp massages can improve blood flow to hair follicles, which helps in better growth. You can also try natural remedies like rosemary or peppermint oil, which are believed to help stimulate hair follicles and slow hair loss.

Why Am I 14 with a Receding Hairline?

It’s not uncommon for teenagers to experience a receding hairline, as this can be due to genetic factors or hormonal changes. Conditions like androgenetic alopecia, commonly known as male or female pattern baldness, can start at an early age. If you're noticing hair thinning, it might be a good idea to consult a dermatologist to determine the cause and explore potential treatments.

Is Balding at 18 Normal?

Balding at 18 can be normal for some, especially if it runs in the family. Genetic factors like androgenetic alopecia can cause early onset hair loss in men and women. However, if you’re concerned, it’s worth speaking to a healthcare professional to determine if there’s an underlying cause or to discuss preventive treatments.

How to Improve Your Hairline?

To improve your hairline, consider incorporating hair-healthy habits like eating a balanced diet, reducing stress, and using gentle hair care products. Topical treatments like minoxidil may help stimulate hair growth, and regular scalp massages can improve circulation. For long-term solutions, consider personalized treatments that address the root cause of hair loss.

References

Receding hairline: Treatment, stages, and causes |
https://www.medicalnewstoday.com/articles/320537 

Receding Hairline: Causes and Treatment |
https://www.webmd.com/skin-problems-and-treatments/hair-loss/receding-hairline

Finasteride in the treatment of men with frontal male pattern hair loss |
https://pubmed.ncbi.nlm.nih.gov/10365924/