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Suffering from Hair-loss?

Do you follow your hair care routine regularly?

Time to act 38% of men experience pattern baldness by age 35 due to a lack of a proper hair care routine.

Do you have dandruff?

Caution 65% of Indian men under the age of 25 face hair loss due to dandruff.

Do you experience high levels of stress daily?

Caution More than 60% of Indian men under the age of 25, believe that their reason behind their hair fall is high stress levels.

8 Essential Hair Growth Facts & Tips for Healthier Hair


Updated:
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Introduction


With the increasing levels of hair fall amongst people these days, learning about hair growth tips and hair growth in general is a must. 

When a child is born, he has around 80,000 to 1,20,000 hair follicles- which is the number of follicles he’ll ever have. The onset of hair growth is observed at the bottom of a follicle under the human skin. Oxygen and other essential nutrients are then supplied to the follicle through blood which aids in hair growth. The hair then pushes itself through skin and passes through an oil gland, which is responsible for the shine given to a hair strand. 

 

Key takeaways

  • The first step towards understanding hair growth is first understanding the hair growth cycle. Its four key phases are: anagen (growth), catagen (transitional), telogen (rest), and exogen (shedding). 
  • Essential steps for promoting hair growth are – follow a nutritious diet rich in proteins, iron, omega-3s, and vitamins, alongside intense hydration and methods of scalp care. Try to manage heat damage and avoid over shampooing. Use protective hairstyles, scalp massages, and DIY treatments like coconut oil, rosemary oil, avocado mask or aloe vera masks to enhance growth.

 

Phases of hair growth

The process of hair growth consists of a cycle containing four distinct phases- anagen (growth), catagen (regression), telogen (rest) and exogen (shedding). Understanding this hair cycle is the first step towards learning all about hair growth. Each of these phases play a vital role in the growth of a hair strand. 

  • Anagen phase: also known as the growth phase, this phase lasts from 2 to 7 years, although it can vary depending on the location of the hair follicles and other factors. During this time, the hair follicles are mostly active and produces new cells every now and then, which ultimately leads to hair growth. This is the longest phase in the hair growth cycle and it determines the quality and length of hair. 
  • Catagen phase: also known as the transitional phase, it lasts up to two to three weeks. This is the short span of time when hair follicles shrink, causing hair growth to stop. The bottom part of hair follicle is broken down causing it to get reabsorbed in the body. Hair shaft does not receive blood supply as a result of which it can’t grow any further. 
  • Telogen phase: also known as the resting phase, it can last up to three to four months. During the telogen phase, the hair strand doesn’t grow, but, however, is still attached to the follicle. No production of new cells is seen during this phase as the hair follicles become dormant. 
  • Exogen phase: also known as the shedding phase, it can last up to a few months. When the new growth of hair through the follicles gets pushed up, the old hair begins to shed. This is the time when hair follicles are being renewed and the cycle starts again with anagen phase. The rate at which the hair sheds can differ from person to person depending on a lot of factors like stress, hormonal changes, other health conditions. 

 

Essential facts about hair growth

Nutritious diet is the key to hair growth: as we start to learn facts about hair growth, it must be noted that a diet is the most crucial step in achieving one’s hair goals. Essential vitamins and minerals that fortify hair follicles and encourage healthy development like protein, iron, omega-3 fatty acids, and vitamins A, C, and E, must be incorporated in daily diet. These are known to play vital roles in enhancing quality of scalp, reducing hair fall, and ensuring stronger, healthier hair.

Always condition your hair:  a good quality conditioner can enhance hair growth simply by moisturizing and hydrating hair, reducing breakage and making it bouncy. It smoothens the outer most layer of hair, which makes detangling easier and also minimizes any further damage to the hair. By maintaining the health of the scalp and protecting hair from environmental hazards, a conditioner helps in optimal hair growth and overall strength. Traya’s damage repair conditioner is one such conditioner which gives intense moisturization to the hair and promotes hair health.

Extra care of serums: Serums aid hair growth by providing concentrated nutrients to the scalp, that enhances blood circulation, and stimulates hair follicles. Most of them contain vitamins, minerals, and other active ingredients like curry leaves, biotin or redensyl that are known to strengthen hair roots, reduce hair loss, and promote healthier, faster growth of hair. Traya’s Recap hair serum is a doctor’s recommended formula that promotes hair growth by minimizing shedding or hair and also promotes healthy-looking hair.

Avoid heat damage: minimized heat damage is crucial for hair growth as exposure to excessive heat from styling tools can make hair strands weak and even break them, leading to split ends and stunted growth. Heat can strip healthy hair of moisture, making it brittle and damaged. Taking hot showers or heat styling can make hair conditions worse by ripping moisture off. 

Avoid over washing: washing your hair more than required can make the scalp too dry which affects the overall hair health. This leads to lack of moisture and nourishment on the scalp that severely affects hair growth. It is advised to wash hair two to three times per week, depending on the hair types. A gentle, sulphate free shampoo like Traya’s defense shampoo can be used to cleanse hair and scalp by not stripping them of essential oils. It contains biotin as an active ingredient that promotes hair growth. 

Hydrate, hydrate and hydrate: Hydration is really important for healthy hair growth and also for maintaining overall hair health. Drinking 8-10 glasses of water on a daily basis ensures that hair follicles remain nourished and hydrated, promoting stronger and healthier hair strands. Also, by using hydrating products for hair care like leave-in conditioners and hair masks can help maintain good moisture levels, reducing breakage and promoting hair health. Hence, it can be concluded that prioritizing both internal and external hydration is important for best results.

Stress management: Effectively managing stress can significantly enhance hair growth, as, chronic stress causes hormonal imbalances and inflammation, leading to hair loss conditions. By practicing techniques such as exercising, meditating, and adequately sleeping, the hormones can be stabilized and inflammation can be reduced, creating a healthier environment for hair follicles to grow. 

Trim split ends from time to time: Trimming split ends is considered important in promoting hair growth. Regular cutting of damaged split ends prevents splits from traveling up to the hair shaft, which can lead to breakage and slow hair growth. By removing this damaged hair, the overall integrity and strength of hair can be easily maintained, allowing it to grow even more efficiently. One must trim hair in every six to eight weeks to boost healthy hair growth.

Minimalistic hair care: following a minimalistic hair care regime can be highly effective for promoting hair growth. Use a gentle, sulfate-free shampoo to avoid stripping natural oils and drying hair, and condition regularly to keep hair moisturized. Exposure to heat in styling and harsh treatments must be avoided to reduce damage. By simplifying your routine and focusing on some essentials, a healthier, more robust hair growth can be observed. 

 

Top hair growth tips


Scalp massages: Scalp massages can boost hair growth by improving blood circulation to the hair follicles, resulting in an increased blood flow. Enhanced blood flow would deliver more oxygen and nutrients to the hair follicles, which can stimulate hair growth and effectively strengthen hair strands. Additionally, massage can also help to reduce stress, which can also turn out to be beneficial since stress can eventually lead to hair loss. To maximize scalp massage benefits, use fingertips to gently massage in circular motions for 5-10 minutes on a daily basis. A nourishing hair oil can also be used for scalp massages to enhance its effects. 

Healthy fats: Healthy fats play a significant role in enhancing hair growth by nourishing the scalp as well as hair follicles. Fatty fish such as salmon, flaxseeds, walnuts, eggs and other foods that are rich in omega-3 fatty acids help reduce inflammation and promote circulation, which boosts overall hair health. Fats that are found in avocados and olive oil have essential nutrients that provide moisture to the scalp, preventing dryness and dullness and enhancing their appearance. Incorporating these fats into daily diet helps in maintaining the structural of hair strands, which in turn makes them less prone to breakage. Regular consumption of these healthy fats can make hair stronger, more vibrant and improve overall hair growth and health.

DIY hair treatments: DIY hair treatments can support hair growth by utilizing natural and nourishing ingredients. One simple treatment is a coconut oil mask. Warm some coconut oil and apply it to your scalp and hair, and leave it on for 30-60 minutes before rinsing. Coconut oil has properties that keeps the hair follicles moisturized and support hair health.

Another good option is aloe vera and jojoba oil mask treatment. After combining aloe vera gel with a few drops of jojoba oil, apply it to the scalp, and let it sit for not more than 30 minutes. Aloe vera is known to promote circulation and soothe the scalp area, and jojoba oil has properties similar to natural oils present on the scalp and prevents excessive dryness. Other treatments like rosemary oil massage, avocado and olive oil mask, flaxseed gel mask are also known to provide nourishment to the scalp and encourage overall hair growth.

Protective hair styles: Protective hairstyles promote hair growth by reducing damage and hair loss. Styles that effectively perform these functions include braids, buns, and updos, which protect ends and prevent breakage. Hair styles like box braids and cornrows are excellent for keeping hair tucked properly and less prone to tangling. Buns- both high and low, particularly when using silk or satin scrunchies, prevent friction and further breakage of hair. Regular moisturizing and maintaining of scalp can work wonders along with these styles, ensuring growth and preventing damage. One must always ensure that the styles aren't too tight in order to avoid stress on the roots.

 Also read: Hair Care Routine for Hair Growth

Some products for hair growth:

Product 

Benefits 

Ingredients

Minoxidil 5% hair growth serum

This hair growth serum helps in treating alopecia in males, hair loss and support overall hair growth. 

Minoxidil, procapil, DHT blocker

Nourish hair oil

this hair oil can penetrate deep into the scalp nourishing the follicles, promoting healthy hair growth and reducing damage. 

Argan oil, bringraj, rosemary oil, castor oil, jojoba oil, olive oil, almond oil

Minoxidil 2% serum

This serum is used to treat female-pattern baldness and promote hair growth

Minoxidil, Procapil

Recap hair growth serum

This serum improves hair fall and enhances growth of hair by targeting the root cause of the same. 

Redensyl, Procapil, capixyl

Scalp oil 

This is an ayurvedic formula that targets hair follicles and promotes hair growth by nourishing them. 

Wheat germ, motia rosha, ORPL

 

FAQs

  • How can I stimulate hair growth naturally?
  • For natural stimulation of hair growth, following a nutrient-rich balanced diet along with regular oiling, conditioning and cleansing the scalp along with minimal heat damage Is necessary. It is also essential to incorporate healthy fats in daily diet.

    • How much does our hair normally grow in a month?

    An average human’s hair grows around half an inch every month. However, it also depends on many factors and can also be enhanced using many effective measures.

    • Can dietary changes impact hair growth?

    Yes, incorporating healthy fats can indeed affect hair growth positively. Foods rich in omega-3 fatty acids like salmon can stimulate hair growth.

    • Is it true that stress affects hair growth?

    Yes, stress is a very well-known factor that triggers hair loss and prevents hair from growing in some cases. Stress management techniques are recommended to treat stress-induced hair fall.

    • Does frequent trimming cause hair to grow?

    Trimming damaged ends regularly can prevent split ends to travel up to the shaft and make hair growth easier and better.

     



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    Dr. Kalyani Deshmukh, M.D.

    Dermatologist

    Dr. Deshmukh is an MD (Dermatology, Venerology, and Leprosy) with more than 4 years of experience. She successfully runs her own practice and believes that a personalized service maximizes customer satisfaction.

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    Disclaimers

    The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

    93% saw results*

    Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya treatment consistently for a period of 5 months. This study was conducted in December 2022. 

    5-month money-back guarantee

    Traya’s 100% money-back policy is valid only if you have been regular with the complete treatment plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer. 

    Traya’s Holistic 3 Science Formula 

    Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth. 

    Traya Free hair test (™) 

    Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely diagnose the type, stage & root causes of a certain hair loss condition. 

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    Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers. 

    Ayush Certified  - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

    Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals. 

    Accurate hair diagnosis 

    The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house doctors that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

    Long Lasting Visible Hair Results 

    Traya’s complete treatment gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

    Trusted by 70+ Doctors

    Traya has been tried and loved by over 70 doctors all over India to maintain healthy hair growth. 

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    India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022 

    FDA approved ingredients 

    Traya contains hair growth actives like minoxidil and DHT blocker which are FDA approved to treat hair fall. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

     

    Traya Women Santulan (™)

    Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

    Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

    Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

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