Does Creatine Cause Hair Loss?
Creatine can help build muscles. But does creatine cause hair loss? Read this blog to understand the link between creatine and hair loss.
Creatine is a source of energy and an organic compound naturally produced by your liver, kidneys and pancreas. It is stored in the skeletal muscles, and the body uses it as energy. But does creatine cause hair loss?
A study was conducted in 2009 in South Africa on a group of young college rugby players. These players were given creatine supplements for three weeks. Researchers of this study found that the level of DHT increased over fifty per cent, but the levels of testosterone didn’t change.
So if you ask if creatine causes hair loss, there isn’t much to indicate that creatine can cause hair loss. We have evidence from personal experiences of people, and at times, these claims against creatine can be anecdotal.
This article will unfurl the relation between creatine and DHT, creatine hair loss and side effects of creatine. Read on to learn what research has to say about creatine and discover more on does creatine cause hair loss.
Relationship Between Creatine & DHT
To answer the question, does creatine cause hair loss, we need to understand the relation between DHT and creatine. But before that, what is DHT? DHT is a male sex hormone, meaning it stimulates the development of male characteristics. It is linked to hair loss and other health issues. DHT is derived from testosterone, but it is more dominant than testosterone.
Creatine increases the DHT levels by converting testosterone into a more active form. Since DHT is a more active and potent form of testosterone, which is also responsible for hair growth, with an increase in the DHT, creatine can cause hair loss.
Citing the example of the creatine tests on the rugby players, an increase in the DHT level was observed in the study. We know that DHT levels play a significant role in hair loss; this can increase a person’s risk of hair loss, especially if they are exposed to hormonal hair loss or genetic hair loss issues.
That said, more research work is required to conclude whether DHT increase due to creatine supplements can lead to hair loss.
Possible Side Effects Of Creatine
Along with finding an answer to whether creatine causes hair loss, you also need to know about the side effects of creatine if you consider using it. Below we discuss the side effects of creatine:
- Hair loss
- Water retention
- Weight gain
- Heat intolerance
- Muscle cramping
- Gastrointestinal pain
- Kidney issues
While you should consider all of these side effects, these side effects also largely depend on your body and any underlying diseases. People undergoing medication should be cautious while using as significant side effects of creatine can also cause harm to the liver and heart.
What Does Research Say?
There is a lot of analysis needed to sum up an answer to whether creatine causes hair loss, but for now, there isn’t much to point out that creatine supplements can cause hair loss. As mentioned already, it largely depends and varies from person to person and their take on creatine.
There isn’t much scientific research to feed us with an appropriate answer: does creatine cause hair loss. There is only one scientific literature piece of the rugby players research we talked about earlier in the article. The players in the study took a whopping amount of creatine - twenty-five grams a day. Usually, the recommended amount is five grams.
The researchers found that creatine may enhance the conversion of testosterone to DHT - the hormone responsible for male pattern baldness. But if you reconsider the research and question, does creatine cause hair loss, you’ll find that it did not prove that creatine can cause hair loss. Moreover, the study was done only on a very small group of people.
The Role Of Proper Diet To Fight DHT Hair Loss
Besides any supplements you might take to fight DHT hair loss, including healthy food in your diet is essential. Proper diet has a bigger role to play to fight DHT hair loss.
To reduce DHT level in the scalp naturally, there are good DHT blocker supplements and a good diet. Here is a list some food that works as DHT blockers:
- White mushroom
- Oily fish
- Pumpkin seeds
- Sesame seeds
We do not have enough research to answer does creatine cause hair loss, but indeed we have access to natural food that can act as DHT blockers.
Can DHT Blocker Supplements Help?
To treat DHT in the body, it is vital to target the root cause of hair loss. Invasive processes are painful, and you are never sure of the results. An effective DHT blocker supplement will target hair root damage. It means it will block the excess production of DHT and, in return, will improve the hair follicles to let healthy hair grow.
Mother nature has given us natural DHT blockers such as pumpkin seeds which invert the effect of DHT on hair follicles. Traya’s Hair Vitamin tablets are naturally formulated DHT blockers. This hair vitamin is prepared by extracting natural hair growth boosters and DHT blockers such as biotin, pumpkin seeds, green tea, zinc, iron, vitamin B3, and folic acid. This medicine stimulates hair growth and regenerates hair follicles. The best part? They are free of side effects and chemicals.
It is best to get a hair diagnosis to understand your hair health and if you need a DHT blocker. Traya’s hair diagnosis is one of its kind where you get to know your hair health. You can also try the trusted DHT Blocker Combo for hair fall control and hair growth.
It depends. If you are experiencing hair loss post creatine usage, probably you should stop using creatine. However, if creatine acted as a catalyst to your genetic hair loss, then your hair might not grow without a hair regrowth treatment plan. So, in this case, if you ask does creatine cause hair loss, you can assume maybe, as it can do if you are already dealing with genetic or hormonal hair loss.
Creatine is a supplement that bodybuilders and athletes use extensively to increase lean muscle mass and gain strength. But there is no solid confirmation to prove that creatine cause hair loss in bodybuilding. However, bodybuilding has a long history of being associated with anabolic steroids that can increase hair loss, but only to men with genetic baldness.
If creatine intake has led to hair loss or thinning, you can stop taking your supplements. But if creatine has increased your genetic hair loss condition, you probably should take hair regrowth treatments.