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Best Hair Oils for Reducing Hair Fall and How to Use Them


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Introduction

 

For centuries, hair oils have been used as a natural remedy to combat hair loss and promote healthy hair growth. From ancient Ayurvedic practices to modern-day hair care routines, the benefits of hair oils have been celebrated across cultures and generations. These oils nourish the scalp, strengthen hair follicles, and provide essential nutrients that help maintain and improve hair health.

Oils such as jojoba, coconut, argan oil etc have unique properties and each of these oils cater to different hair types. A hair oil that works for some may not work effectively for everyone. In that case which is best hair oil for hair fall amongst these? Well to find the answer to this question, there are multiple factors like hair type, scalp type, hair problems and goals to consider. Through this blog let’s understand the best hair oils for hair fall, how they work, and how to use them effectively to achieve stronger, healthier hair

 

Benefits of Using Hair Oils for Hair Fall

 

  • Nourishing the Scalp

Hair oils are rich in vitamins, minerals, and essential fatty acids that penetrate deep into the scalp. This nourishment is crucial for maintaining the health of the scalp, which in turn supports healthy hair growth

Many hair oils contain vitamins like A, E, and D, which are essential for scalp health. Vitamin E, for example, acts as an antioxidant that protects the scalp from damage. Oils like argan and amla are rich in minerals like magnesium, zinc, and iron, which are necessary for healthy hair growth. Whereas oils such as coconut and olive oil contain essential fatty acids that keep the scalp moisturised, preventing dryness and flakiness.

  • Strengthening Hair Follicles

Strong hair follicles are essential for reducing hair fall and promoting the growth of new hair. Hair oils help strengthen hair follicles in several ways. For example, oils like coconut oil prevent protein loss in hair, which is critical for maintaining strong and resilient hair shafts.

Healthy hair follicles depend on a healthy scalp. Oils with anti-inflammatory properties, like tea tree oil, help maintain a healthy scalp environment, reducing issues like dandruff and scalp infections that can weaken hair follicles. Some oils, such as castor oil, promote the production of collagen, which is important for the strength and elasticity of hair.

  • Promoting Healthy Hair Growth

Oils improve blood circulation when massaged into the scalp, ensuring that hair follicles receive adequate nutrients and oxygen. This is vital for the growth of new hair. Rosemary oil is widely considered as one of the best hair oil for hair fall. It contains compounds that directly stimulate hair follicles, encouraging them to produce new hair. By improving the overall health of the scalp and hair follicles, hair oils can reduce hair shedding and breakage, leading to fuller and thicker hair over time.

  • Common Benefits

Beyond the benefits of nourishing the scalp, strengthening hair follicles, and promoting healthy hair growth, hair oils offer several additional advantages such as hydration, dandruff control, and increases blood circulation to the scalp. 

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Hair oils, such as argan oil and olive oil, are excellent moisturisers. Oils create a protective barrier around the hair shaft, reducing moisture loss and protecting against environmental damage. Tea tree and neem oil have natural anti-inflammatory properties that can reduce scalp irritation and inflammation, which are common causes of dandruff. These oils also have antimicrobial properties that help fight the fungal and bacterial infections that often lead to dandruff.

Massaging oils into the scalp increases blood flow, which is crucial for delivering essential nutrients and oxygen to hair follicles. Improved circulation helps stimulate hair growth and strengthens the roots of the hair.

 

Top Hair Oils for Hair Fall Control

When it comes to combating hair fall, choosing the best oil for hair fall is crucial. Here’s a detailed look at some of the most effective hair oils and their benefits.

  • Coconut Oil

Coconut oil is renowned for its ability to penetrate the hair shaft better than many other oils, thanks to its low molecular weight and straight-chain structure. This unique property helps reduce protein loss from hair during washing and styling. By nourishing the scalp with essential nutrients like lauric acid, which has antibacterial properties, coconut oil helps maintain a healthy scalp environment. Regular use of coconut oil promotes hair growth, leading to stronger, healthier hair that grows more quickly and is less prone to damage. By creating a protective barrier around the hair, coconut oil helps to retain moisture, preventing dryness and brittleness. Its ability to penetrate deep into the hair shaft ensures that the hair is strengthened from within, reducing breakage and split ends. Truly, for many, coconut oil is considered the best oil for hair fall.

  • Castor Oil

Castor oil is rich in ricinoleic acid, an omega-9 fatty acid known to stimulate hair growth by increasing scalp circulation. This improved circulation creates a healthier scalp environment that supports the hair’s natural growth cycle and prevents hair fall. The high viscosity of castor oil helps to coat the hair shaft thoroughly, protecting against breakage and environmental damage. Massaging castor oil into the scalp enhances blood flow, delivering more nutrients to hair follicles and strengthening them. For those looking for a comprehensive solution, castor oil is often recommended as the best oil for hair fall control.

  • Argan Oil

Argan oil is a powerful moisturiser that keeps hair hydrated and supple. It enhances hair’s elasticity, making it less prone to breakage and reducing split ends. Rich in essential fatty acids and vitamin E, argan oil nourishes and repairs hair, enhancing its strength and resilience. Regular use results in smoother, shinier hair with fewer split ends. This makes argan oil a fantastic choice for those seeking the best hair oil for hair fall and overall hair health.

  • Rosemary Oil

Rosemary oil has been proven to be as effective as minoxidil, a common pharmaceutical treatment for hair loss, in stimulating hair growth. Regular use of rosemary oil can lead to denser, healthier hair. The active compounds in rosemary oil enhance cellular turnover and repair in hair follicles, while increasing blood flow to the scalp ensures that hair follicles receive ample nutrients and oxygen. With these benefits, rosemary oil is certainly among the best oils for hair fall.

  • Amla Oil

Amla oil is rich in vitamins and minerals that fortify hair strands, making them stronger and more resilient. Its anti-inflammatory and antimicrobial properties help to keep dandruff at bay, while antioxidants prevent hair from ageing prematurely. The high vitamin C and antioxidant content in amla oil rejuvenates and repairs the scalp and hair follicles, promoting healthier hair growth and reducing hair fall.

  • Sesame Oil

Sesame oil boasts anti-inflammatory properties that soothe and calm an irritated scalp. It acts as a natural sunscreen for the hair, protecting against UV radiation and environmental damage. The antioxidants and essential fatty acids in sesame oil nourish the scalp and hair, making it stronger and more resilient to damage. For those looking for a multi-functional hair oil, sesame oil stands out as one of the best hair oil for hair fall control and overall hair care.

 

  • Tea Tree Oil

Tea tree oil’s powerful antimicrobial properties help to maintain a healthy scalp environment by fighting fungal and bacterial infections. This makes it ideal for dandruff control. By eliminating microbial infections, tea tree oil ensures that the scalp is healthy, which is crucial for strong hair growth. Regular use of tea tree oil can reduce and prevent dandruff, making it an excellent choice for those struggling with scalp issues. It's no surprise that tea tree oil is often considered the best oil for hair fall and scalp health.

 Also Read: Best Hair Growth Oils Recommended by Doctor

 

How to Use Hair Oils for Best Results

 

Here is a step by step guide to use hair oil to achieve the best possible results:

 

One of the most common and effective ways to use hair oils is as a pre-shampoo treatment. Start by applying a generous amount of oil to your scalp and hair. Ensure that you cover the roots to the tips, as this helps to nourish and protect your hair from the harsh effects of shampooing. Leave the oil on for at least 30 minutes to allow it to penetrate the hair shafts and scalp. Afterward, wash it off with a gentle shampoo. This treatment helps to lock in moisture and reduce protein loss during washing, leaving your hair soft and manageable.

  • Overnight Deep Conditioning

For an intensive treatment, try overnight deep conditioning. Apply the oil generously to your hair and scalp before bedtime. Cover your head with a shower cap to prevent the oil from staining your pillowcase and leave it on overnight. This method allows the oil to deeply penetrate your hair and scalp, providing maximum hydration and nourishment. In the morning, wash your hair thoroughly with a gentle shampoo. Overnight deep conditioning can rejuvenate dry, damaged hair, making it smoother and shinier.

  • Scalp Massage

Massaging your scalp with hair oil is an excellent way to improve blood circulation and enhance hair growth. Use your fingertips to gently massage the oil into your scalp in circular motions. This not only helps the oil to penetrate better but also stimulates the hair follicles, promoting healthier hair growth. Spend about 5-10 minutes massaging your scalp to reap the full benefits. Regular scalp massages can help alleviate stress and improve the overall health of your scalp and hair. 

 

Tips on Usage

  • Frequency: The frequency of oiling your hair depends on your hair type and specific concerns. Generally, using hair oils 2-3 times a week is sufficient for most people. However, if you have extremely dry or damaged hair, you may benefit from more frequent oiling. Conversely, those with oily hair might prefer to oil their hair less often to avoid greasiness.
  • Hair Type Considerations: Understanding the type of your hair will help in identifying the best oil for hair fall and hair growth, that will work for you.  For oily hair, lighter oils such as jojoba or grapeseed oil are ideal. These oils provide nourishment without making your hair greasy. On the other hand, if you have dry or frizzy hair, opt for richer oils like coconut or argan oil. These oils offer deep conditioning and help to tame frizz and add shine. Understanding your hair type and its needs will help you choose the most suitable oil for your hair care routine.

Additional Tips for Controlling Hair Fall

 

  • Balanced Diet 

A balanced diet plays a crucial role in maintaining hair health and preventing hair fall. Ensuring your diet is rich in essential vitamins and minerals is key. Proteins are vital since hair is primarily made up of keratin, a type of protein. Consuming adequate amounts of protein through foods like lean meats, eggs, beans, and nuts helps strengthen hair and promotes growth. 

  • Vitamins

Vitamins are also important; vitamin A supports the growth of all cells, including hair, and helps the scalp produce sebum, a natural oil that keeps hair healthy. You can find vitamin A in carrots, sweet potatoes, and spinach. Vitamin C aids in collagen production, which strengthens hair shafts and prevents breakage; citrus fruits, strawberries, and bell peppers are excellent sources. Vitamin D deficiency can lead to hair thinning and loss, so make sure to get some sunlight exposure and include foods like fatty fish, fortified dairy products, and egg yolks in your diet. Vitamin E acts as an antioxidant that protects hair from oxidative stress and environmental damage, with nuts, seeds, and leafy green vegetables being rich sources.

  • Minerals

Minerals like iron and zinc are equally important. Iron deficiency is a common cause of hair loss, so include iron-rich foods like red meat, spinach, lentils, and fortified cereals in your meals. Zinc supports hair growth and repair, and you can find it in oysters, beef, pumpkin seeds, and chickpeas. Additionally, omega-3 fatty acids, found in fish like salmon, as well as flaxseeds and walnuts, nourish the hair and support healthy growth.

  • Gentle Hair Care Routine

Maintaining a gentle hair care routine can significantly reduce hair fall and improve overall hair health. Avoid excessive brushing, which can lead to hair breakage and loss, and instead use a wide-tooth comb to detangle hair gently, starting from the ends and working your way up. Choose mild, sulphate-free shampoos that are gentle on the scalp and hair, as harsh shampoos can strip natural oils, leading to dryness and breakage. Regular conditioning is essential to keep hair moisturised and smooth, reducing tangling and breakage. Remember to be gentle when your hair is wet, as it is most vulnerable at this time. Instead of vigorously towel drying, gently squeeze out excess water and use a soft towel or a cotton t-shirt to pat dry.

 

  • Avoid Excessive Heat Styling

Heat styling tools like hairdryers, straighteners, and curling irons can cause significant damage to hair, leading to increased hair fall. To avoid this, limit the use of these tools and let your hair air-dry whenever possible. When you do use heat styling tools, always apply a heat protectant spray or serum beforehand to create a protective barrier, reducing the risk of heat damage. Opt for the lowest heat setting that effectively styles your hair to minimise damage.

  • Stress Management

Stress is a significant factor that can contribute to hair fall, so implementing effective stress management techniques is crucial for maintaining healthy hair. Relaxation techniques such as yoga, meditation, and deep breathing exercises can help manage stress levels. Regular practice of these techniques promotes relaxation and reduces anxiety. Engaging in regular physical activity, such as walking, jogging, or swimming, helps to reduce stress and improve overall well-being. Ensure you get enough sleep each night, as sleep is crucial for the body’s repair and regeneration processes, including hair growth. Spending time on hobbies and activities you enjoy can provide a mental break and reduce stress.

 

Conclusion


Including hair oils into your hair care routine can provide numerous benefits, including reduced hair fall, stronger hair follicles, and improved overall hair health. By choosing the best oil for hair fall control l, and using them regularly, you can effectively combat hair fall and promote healthier hair. 

However, one must understand that hair fall can be caused by a variety of factors, including genetics, diet, stress, and health conditions. To effectively address your hair fall issues, it's important to identify the underlying cause. Hair fall is just a symptom of an internal or external condition, and for long term and sustainable results it is crucial to address the root cause of hair loss. 

At Traya we offer a free hair test that can help you understand the specific reasons behind your hair loss.  By taking this test, you can opt for a treatment tailored to your hair’s needs, ensuring that you use the most effective treatments and products. Take the hair test and start your journey of hair regrowth today!

 

Frequently Asked Questions

 

Can hair oils control hair fall effectively?

Yes, when used regularly and correctly, hair oils can significantly reduce hair fall. Hair oils work by nourishing the scalp with essential nutrients, which creates a healthier environment for hair growth. They also strengthen hair follicles, making the hair less prone to breakage. By improving blood circulation in the scalp, hair oils ensure that hair follicles receive adequate nutrients and oxygen, promoting stronger and healthier hair growth.

 

How does coconut oil prevent hair fall?

Coconut oil prevents hair fall by effectively locking in moisture, which helps to keep the hair hydrated and less prone to breakage. Its unique molecular structure allows it to penetrate deeply into the hair shafts, reducing protein loss that can occur during washing and styling. By strengthening hair from within, coconut oil helps to prevent breakage and split ends, which are common causes of hair fall. 

 

What are the benefits of using rosemary oil?

Rosemary oil works by stimulating hair follicles, which enhances cellular  repair, leading to thicker and healthier hair. Rosemary oil also improves scalp circulation, ensuring that hair follicles receive ample nutrients and oxygen, which are essential for healthy hair growth. 

 

How to choose the right hair oil for your hair type?

Choosing the right hair oil depends on your specific hair type and concerns. For oily hair, lighter oils like jojoba or grapeseed oil are ideal as they provide nourishment without making the hair greasy. These oils help balance oil production and maintain a healthy scalp. For dry or damaged hair, richer oils like coconut or argan oil are more suitable. These oils offer deep hydration and nourishment, helping to repair and strengthen the hair. Understanding your hair type and its needs is crucial in selecting the best oil for hair fall and hair growth, ensuring you get the maximum benefit from your hair care routine.

 

References

Mysore, Venkataram, and Arpita Arghya. “Hair Oils: Indigenous Knowledge Revisited.” International journal of trichology vol. 14,3 (2022): 84-90. doi:10.4103/ijt.ijt_189_20






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Dr. Kalyani Deshmukh, M.D.

Dermatologist

Dr. Deshmukh is an MD (Dermatology, Venerology, and Leprosy) with more than 4 years of experience. She successfully runs her own practice and believes that a personalized service maximizes customer satisfaction.

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