Neeraj’s 8-Month Plan for Thicker Hair

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:36 AM

Traya Journey at a Glance

Problem: 5–6 years of recurring hair fall with noticeable thinning, breakage, and concern about regrowth in the hairline area (Stage 4).
Context/root causes discussed: Mild, on-and-off dandruff and scalp health concerns; plus the need to rebuild internal support through nutrition alongside topical care.
What he used: Minoxidil (twice daily), Anti-dandruff Shampoo, Traya Scalp Oil mixed with the Growth Therapy booster shot, Hair Ras, and Hair Vitamin.
Timeline shared by coach: Months 1–3 focus on internal + scalp health (including mild dandruff), months 4–6 hair fall reduction and better hair quality, months 7–8 visible changes in thickness/density.
Outcome: A clear, manageable routine and an 8-month plan that made the journey feel structured - without the confusion he started with.

It started with one simple question that carried years of worry.

“Ma’am, ek oil diya hai - Scalp Oil. Woh kab lagana hai? App mein show nahi ho raha.”

For Neeraj, a working professional from North India, hair fall wasn’t new. What was new was finally having a kit in hand after 5–6 years of on-and-off shedding - and still feeling unsure about how to begin. He wasn’t chasing miracles. He just wanted his hair to stop snapping, to look thicker again, and maybe - just maybe - see something come back in the areas that felt “pura ek chala gaya.”

When hair fall becomes the background noise of daily life

Neeraj described it plainly: hair fall had been with him for “five to six years,” coming in phases - sometimes it slowed down, and then it would start again. Over time, the problem shifted from “some hair fall” to a more exhausting pattern: “Thickness bahut patla hota hai… tut jata hai.”

That combination - thinning plus breakage - can quietly change how you live. You stop expecting your hair to look a certain way. You adjust. You tell yourself it’s normal.

Until one day you don’t.

Neeraj had reached Stage 4 and still hadn’t tried a dedicated treatment before. This was his first real attempt at a structured solution, and he wanted clarity on two things right away: “Effect kitne din mein aana shuru ho jayega?” and how to use the oil properly.

What the coach noticed: the scalp and the system both matter

On the call, his Traya hair coach mapped the journey with him: he had mild dandruff that came and went (“kabhi kabhi”), but no major medical condition, no ongoing medication, and he was sleeping 6–8 hours - something the coach called out as a major positive because stress and sleep often influence hair fall.

The plan wasn’t framed like a quick fix. It was framed like rebuilding - starting from the base.

The coach explained that the first phase of the journey focuses on internal health and scalp health, including the mild dandruff concern. That matters because dandruff can create itching and irritation, and repeated scratching can add to hair fall over time. In cases like dandruff and dry scalp hair loss, calming the scalp becomes part of protecting the follicles - so the hair you’re trying to grow has a healthier environment to grow in.

Q: Does dandruff actually cause hair fall?

Yes - dandruff can lead to itching and inflammation on the scalp. When the scalp is irritated and you scratch frequently, it can increase hair fall and make strands weaker over time. That’s why managing dandruff early supports healthier hair growth.

The doubts he voiced (and why they mattered)

Neeraj didn’t pretend to understand everything. He asked what many people ask, but rarely say out loud.

He asked if the oil should be used daily. He asked if coconut oil would be better. He asked whether he needed shampoo every day since he bathes daily. He even asked, almost cautiously, “Medicine lene ke baad pyaas zyada lagta hai kya?”

These aren’t small questions. They’re the questions of someone trying not to make things worse.

And then came the big one - minoxidil anxiety. The coach proactively explained that with minoxidil, there can be increased shedding initially, and that it’s normal and reduces with time. For someone already watching hair thin out over years, that reassurance can be the difference between quitting in week two and staying consistent.

The turning point: a routine that finally made sense

Once Neeraj started recording the call, the coach slowed everything down into a simple, repeatable plan - what to do, when to do it, and what “normal” looks like along the way.

He was advised to use minoxidil daily, twice a day: 1 ml in the morning and 1 ml at night, applied on a dry scalp after a bath, focused on visible thinning areas and gently spread.

For his oil confusion, the coach clarified the exact method: the small Growth Therapy booster shot has to be mixed into the Scalp Oil, and only then used. The oil routine was twice a week, applied about 30 minutes before shampoo, followed by hair wash using the Anti-dandruff Shampoo.

That oil-and-wash rhythm matters because Traya’s Scalp Oil is built around the Ayurvedic practice of scalp massage (shiroabhyanga), which supports scalp nourishment and blood circulation to the follicles. It’s meant to maintain scalp health and stimulate hair follicles, especially when used consistently.

Supplements were added as part of the “inside-out” support: Hair Ras (2 tablets after breakfast and 2 after dinner) and Hair Vitamin (1 after breakfast). Hair Ras is positioned as daily natural hair nourishment that works on balancing pitta dosha, improving blood circulation to follicles, and supporting tissue nourishment of the Asthi Dhatu - an Ayurvedic way of looking at deeper structural support.

This combination also fit the idea of a personalized hair treatment plan: not just one product, but a routine across topical care, scalp support, and nutrition - guided by coaching, plus app features like diet tracking and follow-up calls.

Managing expectations without breaking hope

Neeraj’s expectations were honest: he wanted thickness and density, and he wanted to know if hair could return in the empty-looking area. When the conversation turned to the hairline, the coach didn’t overpromise.

She told him hairline regrowth can be difficult, but also shared that some people do see it. That balance - hope with realism - keeps people consistent.

Then she laid out the timeline clearly:
First 1–3 months focus on internal and scalp health (including mild dandruff), months 4–6 are where hair fall reduction and improved quality show up, and months 7–8 are where visible changes like thickness and density are expected.

For someone who has lived with cyclical hair fall for years, that timeline isn’t discouraging. It’s grounding.

Resolution: from confusion to control

Neeraj didn’t end the call with a dramatic transformation - because he was only at the beginning. But he did end it with something just as important: control.

His biggest confusion (“scalp oil kab lagana hai?”) was resolved. His fear about early shedding was addressed. His daily-bath routine and shampoo doubts were simplified. And he knew exactly what to do next - without guessing.

That’s often the first real win in a long hair journey: not instant regrowth, but finally feeling like you’re not doing it alone.