Neeraj’s 8-Month Plan to Tackle Hair Fall and Dandruff

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 12 June 5:48 AM

Neeraj’s 8-Month Plan to Tackle Hair Fall and Dandruff

Traya Journey at a Glance

Problem: Mild-to-moderate hair fall (around “20–25%”) for ~1.5 years, with a strong focus on regrowth
Root causes flagged in the call: Mild dandruff and possible nutrition gaps (via diet tracking and internal support)
What he used: Hair Ras tablets, Hair Vitamins, Scalp Oil mixed with Growth Therapy shot, Anti-dandruff Shampoo (Ketoconazole 2%), and a Minoxidil serum as guided
Timeline set: Months 1–3 focused on internal health + dandruff control, months 4–6 on root health and hair fall reduction, and visible regrowth expected around month 8
Transformation: From “kaise lagana hai?” confusion to a clear, manageable routine with coaching, check-ins, and a personalized hair treatment plan mindset

“Sir, kaise lagana hai?”

When Neeraj, a 24-year-old from central India, called after his Traya kit got delivered, his first emotion wasn’t excitement. It was urgency.

“Sir, kaise lagana hai?” he asked - like someone holding a solution in hand, but not wanting to make a single mistake with it.

His hair fall wasn’t dramatic in his own words. “Halka bahut,” he said. But then he added the number that quietly changes the tone: “20–25%.” And it had been going on for “ek dedh saal” - about a year and a half.

That’s a long time to watch hair slowly slip away while telling yourself it’s not that serious.

The concern wasn’t just hair fall. It was regrowth.

In the call, Neeraj confirmed what he truly wanted: regrowth. He had uploaded his photos and completed the hair test, and the coach framed the journey honestly. The timeline was eight months, with realistic expectations - especially around the hairline.

The coach didn’t promise overnight miracles. He explained that regrowth near the hairline can be difficult, and that consistency matters more than intensity. For Neeraj, that clarity landed like relief: nothing vague, nothing rushed, and nothing hidden behind big claims.

What seemed “mild” had context: dandruff + internal gaps

Neeraj mentioned he gets “halka fulka dandruff.” That one line matters, because dandruff and dry scalp hair loss can quietly become a loop: dandruff triggers itch and scalp discomfort, the scalp barrier gets disturbed, and hair fall starts feeling worse - even if the root cause is not just one thing.

The coach also repeatedly highlighted internal health and nutrition deficiencies in the first 1–3 months. Neeraj wasn’t diagnosed with anything else in the call - no asthma, sinus, low BP, heart issues, fatty liver, or migraine - so the plan leaned into what was actually present: scalp hygiene (dandruff) plus internal support (nutrition and routine).

Q: Does dandruff cause hair fall?

Yes - when dandruff leads to itching, inflammation, and scalp buildup, hair fall can increase because the scalp environment becomes unhealthy. That’s why controlling dandruff early helps create the conditions for healthier growth.

The moment of vulnerability: “Fifty percent tak… chance hai?”

Neeraj hadn’t even started using the kit yet, and still, the fear showed up.

“Ismein… baal growth hone ke chance rahte hain ya nahin, fifty percent tak?”

It’s such a human question - quietly asking for hope with a number attached to it, like he wanted a guarantee before he emotionally invested again. The coach reassured him, reminded him about the eight-month expectation, and brought him back to one non-negotiable: regularity, no gaps.

Not motivation. Not willpower. A system.

The turning point: when the routine became simple

Neeraj’s biggest hurdle wasn’t resistance - it was confusion. So the coach walked him through usage like a checklist you can actually follow in real life.

He explained Neeraj’s kit in a way that reduced overwhelm:

Neeraj started with Hair Ras - an Ayurvedic tablet designed for daily natural hair nourishment. As per the coach’s guidance, it was “do subah, do raat,” always after meals. In Traya’s Ayurvedic logic, Hair Ras helps balance pitta dosha and supports scalp and hair health by nourishing from within and improving blood flow to hair follicles.

Then came Hair Vitamins: one capsule after breakfast, not on an empty stomach. These vitamins support hair health when nutrition is not consistently met through diet, and they’re built around essential vitamins and minerals plus natural DHT blockers like pumpkin seed extract.

For the scalp routine, the coach explained the oil step clearly: mix the small Growth Therapy shot into the larger Scalp Oil bottle, apply it at least 30 minutes before bathing, and wash it off with the Anti-dandruff Shampoo twice a week. Traya’s Scalp Oil is an Ayurvedic formulation built with coconut oil and a sneh pak process using herbs like amalaki, bhringraj, and brahmi, aimed at maintaining scalp health and stimulating hair follicles through nourishment and circulation support.

And for dandruff control, Neeraj had the Anti-dandruff Shampoo with Ketoconazole 2%. In Traya’s explanation, dandruff is linked to a fungal trigger (Malassezia), and the shampoo is meant to reduce dandruff, prevent further fungal growth, and soothe inflammation so the scalp stays healthier for hair growth.

Finally, the serum confusion: Neeraj thought it might be “shampoo jaisa.” The coach clarified it was Minoxidil, to be applied on a dry scalp after bath - only on the areas where the scalp looks visibly sparse. No rubbing, no heavy massage, just gently spreading.

He also addressed the one thing most people panic about: initial shedding. The coach told him that in the first weeks, hair fall can increase, and it can be normal.

Building consistency without pressure

One detail that made this feel less like “a strict regimen” and more like support: the coach nudged Neeraj to use the Traya app. Not just for reminders, but for daily logging to keep the habit steady, and for diet tracking to identify gaps over a week.

It’s a small thing, but it connects directly to the digestion and hair fall connection Traya often sees: if the body isn’t getting or absorbing enough of what it needs, follicles don’t get the resources either.

Neeraj also asked a practical question that reveals he was thinking ahead: “Kitne din mein khatam hota hai?” When he heard it’s a one-month kit, the plan became measurable - month by month, not endless.

Resolution: from uncertainty to a trackable eight-month plan

Neeraj’s story, at least in this call, isn’t the “after” photo yet. It’s the moment before the change - when a 24-year-old who’d been seeing hair fall for 1.5 years finally got a routine he could follow without second-guessing.

He walked away with clear expectations: early months are for internal and scalp foundation, months 4–6 for noticeable reduction in hair fall and improving root health, and around month 8 for visible regrowth.

And most importantly, he didn’t have to do it alone. A follow-up was booked. The journey became trackable. And the question “kaise lagana hai?” turned into “theek hai, samajh gaya.”