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Neeraj’s 8-Month Plan to Tackle Hair Fall and Dandruff

Dr Kalyani Deshmukh

Dr Kalyani Deshmukh
Dr. Kalyani Deshmukh brings 7 years of experience in dermatology, specializing in the diagnosis of complex conditions and performing advanced dermatosurgical procedures. Her areas of expertise include clinical dermatology, trichology, dermatosurgery and aesthetic medicine.

Neeraj’s 8-Month Plan to Tackle Hair Fall and Dandruff

Traya Journey at a Glance

  • Problem: Mild-to-moderate hair fall (around “20–25%”) for ~1.5 years, with a strong focus on regrowth
  • Root causes flagged in the call: Mild dandruff and possible nutrition gaps (via diet tracking and internal support)
  • What he used: Hair Ras tablets, Hair Vitamins, Scalp Oil mixed with Growth Therapy shot, Anti-dandruff Shampoo (Ketoconazole 2%), and a Minoxidil serum as guided
  • Timeline set: Months 1–3 focused on internal health + dandruff control, months 4–6 on root health and hair fall reduction, and visible regrowth expected around month 8
  • Transformation: From “kaise lagana hai?” confusion to a clear, manageable routine with coaching, check-ins, and a personalized hair treatment plan mindset

“Sir, kaise lagana hai?”

When Neeraj, a 24-year-old from central India, called after his Traya kit got delivered, his first emotion wasn’t excitement. It was urgency.

“Sir, kaise lagana hai?” he asked - like someone holding a solution in hand, but not wanting to make a single mistake with it.

His hair fall wasn’t dramatic in his own words. “Halka bahut,” he said. But then he added the number that quietly changes the tone: “20–25%.” And it had been going on for “ek dedh saal” - about a year and a half.

That’s a long time to watch hair slowly slip away while telling yourself it’s not that serious.

The concern wasn’t just hair fall. It was regrowth.

In the call, Neeraj confirmed what he truly wanted: regrowth. He had uploaded his photos and completed the hair test, and the coach framed the journey honestly. The timeline was eight months, with realistic expectations - especially around the hairline.

The coach didn’t promise overnight miracles. He explained that regrowth near the hairline can be difficult, and that consistency matters more than intensity. For Neeraj, that clarity landed like relief: nothing vague, nothing rushed, and nothing hidden behind big claims.

What seemed “mild” had context: dandruff + internal gaps

Neeraj mentioned he gets “halka fulka dandruff.” That one line matters, because dandruff and dry scalp hair loss can quietly become a loop: dandruff triggers itch and scalp discomfort, the scalp barrier gets disturbed, and hair fall starts feeling worse - even if the root cause is not just one thing.

The coach also repeatedly highlighted internal health and nutrition deficiencies in the first 1–3 months. Neeraj wasn’t diagnosed with anything else in the call - no asthma, sinus, low BP, heart issues, fatty liver, or migraine - so the plan leaned into what was actually present: scalp hygiene (dandruff) plus internal support (nutrition and routine).

Q: Does dandruff cause hair fall?

Yes - when dandruff leads to itching, inflammation, and scalp buildup, hair fall can increase because the scalp environment becomes unhealthy. That’s why controlling dandruff early helps create the conditions for healthier growth.

The moment of vulnerability: “Fifty percent tak… chance hai?”

Neeraj hadn’t even started using the kit yet, and still, the fear showed up.

“Ismein… baal growth hone ke chance rahte hain ya nahin, fifty percent tak?”

It’s such a human question - quietly asking for hope with a number attached to it, like he wanted a guarantee before he emotionally invested again. The coach reassured him, reminded him about the eight-month expectation, and brought him back to one non-negotiable: regularity, no gaps.

Not motivation. Not willpower. A system.

The turning point: when the routine became simple

Neeraj’s biggest hurdle wasn’t resistance - it was confusion. So the coach walked him through usage like a checklist you can actually follow in real life.

He explained Neeraj’s kit in a way that reduced overwhelm:

Neeraj started with Hair Ras - an Ayurvedic tablet designed for daily natural hair nourishment. As per the coach’s guidance, it was “do subah, do raat,” always after meals. In Traya’s Ayurvedic logic, Hair Ras helps balance pitta dosha and supports scalp and hair health by nourishing from within and improving blood flow to hair follicles.

Then came Hair Vitamins: one capsule after breakfast, not on an empty stomach. These vitamins support hair health when nutrition is not consistently met through diet, and they’re built around essential vitamins and minerals plus natural DHT blockers like pumpkin seed extract.

For the scalp routine, the coach explained the oil step clearly: mix the small Growth Therapy shot into the larger Scalp Oil bottle, apply it at least 30 minutes before bathing, and wash it off with the Anti-dandruff Shampoo twice a week. Traya’s Scalp Oil is an Ayurvedic formulation built with coconut oil and a sneh pak process using herbs like amalaki, bhringraj, and brahmi, aimed at maintaining scalp health and stimulating hair follicles through nourishment and circulation support.

And for dandruff control, Neeraj had the Anti-dandruff Shampoo with Ketoconazole 2%. In Traya’s explanation, dandruff is linked to a fungal trigger (Malassezia), and the shampoo is meant to reduce dandruff, prevent further fungal growth, and soothe inflammation so the scalp stays healthier for hair growth.

Finally, the serum confusion: Neeraj thought it might be “shampoo jaisa.” The coach clarified it was Minoxidil, to be applied on a dry scalp after bath - only on the areas where the scalp looks visibly sparse. No rubbing, no heavy massage, just gently spreading.

He also addressed the one thing most people panic about: initial shedding. The coach told him that in the first weeks, hair fall can increase, and it can be normal.

Building consistency without pressure

One detail that made this feel less like “a strict regimen” and more like support: the coach nudged Neeraj to use the Traya app. Not just for reminders, but for daily logging to keep the habit steady, and for diet tracking to identify gaps over a week.

It’s a small thing, but it connects directly to the digestion and hair fall connection Traya often sees: if the body isn’t getting or absorbing enough of what it needs, follicles don’t get the resources either.

Neeraj also asked a practical question that reveals he was thinking ahead: “Kitne din mein khatam hota hai?” When he heard it’s a one-month kit, the plan became measurable - month by month, not endless.

Resolution: from uncertainty to a trackable eight-month plan

Neeraj’s story, at least in this call, isn’t the “after” photo yet. It’s the moment before the change - when a 24-year-old who’d been seeing hair fall for 1.5 years finally got a routine he could follow without second-guessing.

He walked away with clear expectations: early months are for internal and scalp foundation, months 4–6 for noticeable reduction in hair fall and improving root health, and around month 8 for visible regrowth.

And most importantly, he didn’t have to do it alone. A follow-up was booked. The journey became trackable. And the question “kaise lagana hai?” turned into “theek hai, samajh gaya.”

Key Questions Answered in This Blog

  • How long does it take to see regrowth with Traya’s routine?
  • Does dandruff contribute to hair fall and thinning?
  • How do you apply Minoxidil correctly to avoid misuse?
  • Why do the first 1–3 months focus on internal health and nutrition?

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Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance.

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya customized plan consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete customized plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair fall conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely check the type, stage & root causes of a certain hair fall condition.

2 lakh+ Indians

Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair check

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health checks, provided you mention all the correct details about yourself. It gives a precise checks about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete customized plan gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 100+ Hair Experts

Traya has been tried and loved by over 100 hair experts all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes.