Neeraj’s 5-Month Plan to Tackle Hair Fall & Dandruff

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:32 AM

Neeraj’s 5-Month Plan to Tackle Hair Fall & Dandruff

Traya Journey at a Glance

Problem: 23-year-old Rohit noticed ongoing hair fall for 1–1.5 years, with mild dandruff that “comes and goes,” and felt hair fall increases when he oils his hair.
Root causes discussed in his hair test review: genetics, metabolism, and dandruff.
What he used: Anti-Dandruff Shampoo (ketoconazole 2%), Hair Ras tablets, Hair Vitamin, Minoxidil (topical), and Scalp Oil mixed with Growth Therapy booster.
Timeline set on the call: first 2 months focused on internal health + dandruff control, months 3–4 for visible reduction in hair fall, and around month 5 for visible changes.
Outcome: Rohit’s biggest shift wasn’t overnight regrowth - it was clarity. He ended the call saying, “Now it’s clear,” with a routine that felt doable even with his office schedule.

“Ek ml zyada ho jaega…”: When doubt hits mid-routine

Neeraj, a 23-year-old professional from a busy city like Indore, didn’t call Traya because he loved long, complicated self-care routines. He called because his kit had arrived - and he wanted someone to tell him, clearly, how to use it.

He’d already been living with hair fall for “kafi time” - about one to one-and-a-half years. It wasn’t constant in his mind; it fluctuated. But one detail kept bothering him: “If I use oil, my hair fall increases. If I reduce it, it doesn’t happen.”

So when the coach started explaining Minoxidil usage - one full 1 ml in the morning and 1 ml at night - Neeraj paused.

“It’ll be too much,” he said, almost like he was imagining the liquid running down his scalp. “Ek ml mere khayal se zyada hi ho jaega.”

That moment captured his whole state: willing, but cautious. Ready to begin, but worried he’d do it wrong.

What Neeraj was actually dealing with

Neeraj had mild dandruff that came and went. He also had a Traya hair test that flagged three things: genetics, metabolism, and dandruff. And his scalp images suggested his hair loss stage was closer to stage 3–4 (not the stage 5 he had accidentally selected).

In real life, these don’t show up separately. They stack.

Dandruff isn’t just “flakes.” When it keeps returning, it can irritate the scalp, trigger itching, and create an unhealthy scalp environment. That’s where dandruff and dry scalp hair loss becomes a very real concern - because when your scalp is inflamed or uncomfortable, hair fall can feel worse and more constant.

Then comes metabolism. When the coach explained the plan, he made it clear that early months would focus on internal health and dandruff control. That’s the part most people skip when they’re panicking about hair fall. But the digestion and hair fall connection is often overlooked - if your metabolism and absorption aren’t in good shape, the hair follicles don’t consistently receive what they need.

And finally, genetics. Neeraj wanted reassurance about hairline regrowth too, especially around the sides/back where hair can start looking thinner. The coach was honest: regrowth on the hairline happens for some, but the bigger promise is preventing further worsening and working on control.

Q: Does dandruff actually cause hair fall?

Yes - when dandruff leads to itching and scalp irritation, it can worsen hair fall. Treating dandruff helps maintain scalp health so hair can grow in a healthier environment.

The questions he asked (and what they revealed)

Neeraj’s questions weren’t dramatic, but they were deeply human - the kind you ask when you’re about to commit to a routine for months.

He asked if he could apply Scalp Oil after using Minoxidil at night. He asked if all tablets must be taken together or separately. He even asked if water type matters: “Khara pani ya mitha pani…?”

He asked about non-veg too: if he eats chicken at night, can he still take the medicines?

And then the big one: “Side effects… to kuchh zyada nahin hai na?”

Underneath all of these was one theme: “I want to do this right, but I don’t want surprises.”

The turning point: a routine that fit his real life

The coach didn’t just list products - he translated them into Neeraj’s day.

Neeraj admitted he couldn’t manage everything in the daytime: “I can only take things at night.” Instead of pushing perfection, the coach made it practical: start with what’s possible today - Hair Ras night tablets and Minoxidil at night - then add the morning routine from the next day.

That’s what a personalized hair treatment plan looks like in real life: not fancy customization, but a plan that respects your schedule so you actually stay consistent.

The coach also clarified the Minoxidil fear. If 1 ml felt like too much, Neeraj could apply it in two halves: 0.5 ml, let it absorb, then 0.5 ml again. He was told to apply only on the hair loss area where the scalp is visible, gently spread it, and not massage.

And he was warned about something that scares many first-timers: initial shedding. The coach explained that an increase in hair fall can happen early on and is commonly seen as weaker hair sheds first.

By the end, Neeraj’s tone shifted. “Now it’s clear,” he said.

The products Neeraj used - and why they matched his root causes

Neeraj’s kit covered scalp health, follicle support, and nourishment - because his root causes weren’t just one thing.

The Anti-dandruff Shampoo contains ketoconazole 2%, which helps reduce dandruff caused by fungal growth and supports scalp health by reducing itching and inflammation.

Hair Ras was positioned as his long course support (8 months). In Traya’s Ayurvedic logic, Hair Ras helps balance pitta dosha, supports blood circulation to hair follicles, and nourishes tissues like Asthi Dhatu - supporting overall hair quality.

Hair Vitamin addressed nutritional gaps with a non-sugary blend of vitamins and minerals plus natural DHT blockers like pumpkin seed extract and bhringraj - useful when diet alone may not cover everything.

Minoxidil (topical) was the direct growth driver in his plan, supporting blood flow to hair follicles through its vasodilation effect and addressing follicle miniaturization patterns associated with DHT.

Scalp Oil with the Growth Therapy booster was his twice-a-week ritual. The oil supports scalp health and follicular nourishment through Ayurvedic shiroabhyanga-inspired use, while the booster oil is designed to support regrowth and scalp concerns when mixed into the main bottle.

Resolution: not just “results,” but control

Neeraj didn’t end the call celebrating regrowth. He ended it with something more realistic, and often more important at the start: confidence in the process.

He got a timeline he could hold onto: first 2 months for internal health and dandruff, months 3–4 for hair fall reduction, and around month 5 for visible change. He also got honest expectations about hairline regrowth: possible for some, not guaranteed - but the goal is to prevent it from getting worse and move toward control.

And when he asked, “It’ll get controlled, right?” the coach answered in the direction he needed: yes - control is the first win.