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Neeraj’s 5-Month Plan to Tackle Hair Fall & Dandruff

Dr Kalyani Deshmukh

Dr Kalyani Deshmukh
Dr. Kalyani Deshmukh brings 7 years of experience in dermatology, specializing in the diagnosis of complex conditions and performing advanced dermatosurgical procedures. Her areas of expertise include clinical dermatology, trichology, dermatosurgery and aesthetic medicine.

Neeraj’s 5-Month Plan to Tackle Hair Fall & Dandruff

Traya Journey at a Glance

  • Neeraj noticed his hair fall had become “bahut zyada” over the last 1–1.5 years, with thinning that felt more visible from the top.
  • Along with hair fall, he had mild, winter-worse dandruff that felt “chipka hua” (sticky flakes), plus nutrition and lifestyle factors flagged in his hair test.
  • His plan included Anti-dandruff Shampoo (ketoconazole 2%), Minoxidil (as prescribed in his kit), Scalp Oil mixed with a Growth Oil Shot, plus Hair Ras and Hair Vitamins.
  • Expected timeline: first 1–2 months focus on dandruff control, visible hair fall reduction around months 3–4, and “baby hair” growth from month 5 onward.
  • The shift for him was clarity: understanding that early shedding with minoxidil can happen, and that consistency - not panic - drives outcomes in a personalized hair treatment plan.

It started with a simple observation Neeraj couldn’t ignore anymore: hair fall wasn’t new, but in the last one to one-and-a-half years it had crossed a line. “Pehle bhi hota tha… lekin itna nahi hota tha,” he told his Traya hair coach. Now it felt like it was getting worse - slowly creeping from the front and becoming more noticeable from the top.

He hadn’t tried any structured treatment before this. Just the usual oil from the store, nothing medicated, nothing targeted. But when hair fall becomes routine, even normal grooming starts feeling like a daily reminder.

When hair fall stops feeling “normal”

Neeraj’s timeline was clear: hair fall for about 1–1.5 years, with a noticeable increase in intensity. And there was something else he kept circling back to - his dandruff.

It wasn’t dramatic, he said. Not the kind that flies off like dust. It was more “papdi si” and “chipakti hai,” especially in winter when hair feels drier. Mild, but persistent.

When the coach looked at his scalp images, there was also some visible scalp at the top. Neeraj acknowledged it too: “Aage bhi jhadte ja rahe hain, dheere-dheere upar se hote ja rahe hain.”

The root causes hiding in plain sight

What made Neeraj’s call different from a generic “hair fall problem” was that the coach didn’t pin everything on one thing. Based on his hair test and conversation, the coach framed his root causes as nutrition, lifestyle, and dandruff.

That matters because dandruff isn’t just a cosmetic annoyance. When the scalp is irritated and flaky - especially the sticky, build-up kind - it can set off itching, discomfort, and a scalp environment that doesn’t support healthy growth. This is where dandruff and dry scalp hair loss becomes a real concern: the scalp is the soil, and inflamed soil struggles to hold strong roots.

On top of that, nutrition and lifestyle factors can quietly reduce what your follicles receive and how well they’re supported over time. Traya’s approach is built around that “why,” not just the “what.”

Does dandruff actually cause hair fall?

Yes - when dandruff leads to itching, irritation, and scalp build-up, it can weaken the scalp environment and trigger more shedding. Controlling dandruff helps bring the scalp back to a healthier baseline for growth.

The doubts he voiced (and why they were valid)

Neeraj asked the kind of questions people usually ask only after they’ve already panicked once.

He noticed more hair fall while shampooing and asked, almost testing the waters: “Ye jo shampoo hai, isko lagate time baal bahut zyada jhadte hain… ye normal hoga na?”

Then came the bigger fear - minoxidil. He wanted reassurance that starting wouldn’t make everything worse. “Shuruat mein… baal thode zyada jhadenge?”

The coach answered directly and calmly: in the initial weeks, increased shedding can happen, and it’s not a reason to panic. The idea was simple - weak hair sheds first, and then the cycle stabilizes.

Even the small doubts mattered. Neeraj mentioned the Anti-dandruff Shampoo didn’t foam much, like most medicated shampoos, and wondered if that meant it wasn’t working. The coach clarified how to use it: apply, leave it for about three minutes, and use it three times a week for his dandruff pattern.

The turning point: structure, not guesswork

Once Neeraj had clarity, the kit stopped feeling like a pile of bottles and started feeling like a plan.

The coach laid it out in a way that fit real life:

He’d mix the Growth Oil Shot into the Scalp Oil and apply it twice a week, about half an hour before a bath - without leaving it overnight. The goal here was scalp nourishment and follicle stimulation through regular oiling and massage-friendly use.

He’d use the Anti-dandruff Shampoo three times a week to reduce dandruff and keep scalp build-up under control. Traya’s anti-dandruff shampoo uses ketoconazole 2%, which works on dandruff by targeting the fungal factor (Malassezia) and supporting scalp comfort.

For regrowth support, minoxidil in his kit was to be applied 1 ml in the morning and 1 ml at night on visible scalp areas, gently spread (not aggressively massaged). The coach also reminded him to let it dry and to wash it off if it dripped onto the face.

Then came internal support: Hair Ras and Hair Vitamins. Hair Ras is positioned as daily natural hair nourishment - supporting scalp and hair health while working on pitta balance. Hair Vitamins supported nutritional gaps and included biotin and pumpkin seed extract, described to Neeraj as natural DHT blockers for hair support.

And because consistency is where most people drop off, the coach gave him habit hacks: keep the serum on the side table, supplements near the dining table, and use reminders in the app.

Learning to trust the timeline

Neeraj was also given a clear, calming timeline - one that didn’t promise miracles overnight.

The coach shared that the plan was mapped over five months: in the first 1–2 months, the focus would be controlling dandruff; by months 3–4, he should see visible reduction in hair fall; and from month 5 onwards, “baby hair growth” could begin.

He was also told something many brands avoid saying: front hairlines are tougher. No dramatic guarantees - just honesty that improvement can happen, and the goal is also to maintain and prevent further recession.

That honesty seemed to land. Neeraj replied that his hairline wasn’t too far back, and his bigger concern was what he was seeing in the middle/top.

Resolution: a plan he could actually follow

Neeraj’s story doesn’t end with a “and then all the hair came back” moment - because he was still at the beginning. But it does end with something that’s often more important in month one: he felt steady.

He went from “Is this normal?” and “Will I shed more?” to “Thik hai” - with a routine he could repeat, a timeline he could hold onto, and follow-ups booked to track progress every 10–12 days.

And that’s the real shift: when you stop reacting to every strand in the shower and start following a plan designed for your root causes. Not just for hair fall, but for the scalp health and internal balance that supports it - exactly the kind of personalized hair treatment plan that turns anxiety into action.

Key Questions Answered in This Blog

  • Is it normal to see more hair fall when starting minoxidil?
  • Does dandruff contribute to hair fall and thinning?
  • How long does it take to see visible results with Traya?
  • How should anti-dandruff shampoo and scalp oil be used together in a routine?

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Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance.

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya customized plan consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete customized plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair fall conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely check the type, stage & root causes of a certain hair fall condition.

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Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair check

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health checks, provided you mention all the correct details about yourself. It gives a precise checks about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete customized plan gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 100+ Hair Experts

Traya has been tried and loved by over 100 hair experts all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes.