Neeraj’s 5-Month Plan to Tackle Hair Fall

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 12 June 5:48 AM

Neeraj’s 5-Month Plan to Tackle Hair Fall

Traya Journey at a Glance

Problem: Hair fall for ~1.5 years with visible scalp and a receding hairline on both sides.
Root causes/context: A long phase of high stress from family issues, seasonal dandruff in winters, and occasional acidity when eating oily food.
Main products used: Traya Scalp Oil mixed with Growth Therapy (booster oil), Anti-dandruff Shampoo (ketoconazole 2%), Hair Ras tablets, and Recap Serum (hair active serum).
Timeline shared by the coach: First 2 months focused on internal support + dandruff; hair fall control expected around 3–4 months; visible regrowth expected from month 5 onward.
Outcome: Not an overnight “miracle” - but a clear, structured plan that felt doable, with check-ins and the reassurance that early shedding can be normal.

“Sir, kit mein ek chhota sa alag dabba hai…”

Neeraj, a working professional from North India, called because something small was bothering him - literally. Inside his Traya kit, there was a “chhota sa” bottle he didn’t know how to use.

But as the call went on, the real worry surfaced.

He’d done the Traya test and landed in “first stage,” yet he said his hair had been reducing “bahut der se.” When the coach pulled up his scalp photos, the concern got a shape: Neeraj’s scalp was showing, and his hairline was receding on both sides.

And this hadn’t started yesterday. It had been going on for “ek dedh saal.”

When hair fall lingers longer than your stress does

Neeraj hadn’t tried any hair treatment earlier. What he did have was a long stretch of tension - family issues that kept him “bahut jyada tensionize.” Those problems were resolved now, but the hair fall hadn’t gotten the memo.

That’s the tricky part: even when life calms down, hair can continue to shed for a while because the system has already been pushed.

On top of that, he mentioned dandruff that flares up in winters (“thandi mein zyada ho jaati hai”), and occasional acidity when he eats very oily food. Alone, each of these might feel manageable. Together, they can create a cycle: stress impacts the body, scalp health becomes more reactive, itching and flaking can add to breakage, and the whole situation starts feeling bigger than “just hair fall.”

This is why the coach didn’t treat it like a single-product problem. He treated it like a routine Neeraj could actually follow.

A quick Q&A Neeraj’s case brings up

Can dandruff lead to hair fall?

Yes - when dandruff triggers itching and inflammation, constant scratching can weaken the scalp environment and increase hair fall. In Neeraj’s case, the dandruff was seasonal, but it still mattered because winter flare-ups can make the scalp feel extra sensitive.

The doubts that made Neeraj pause

Neeraj’s questions were simple, but they carried the anxious energy most people feel at the beginning:

“Usko kaise use karna hai?” (How do I use this small bottle?)
“Scalp Oil liquid form mein nahi hai… kya hota hai?” (Why has the oil solidified?)
And the unspoken worry behind it all: “My hair is already so less… what if it gets worse?”

The coach addressed each point with calm clarity.

He explained that the booster oil (Growth Therapy) is meant to be mixed into the larger Scalp Oil bottle and used only twice a week. He also reassured Neeraj that the oil becoming solid in winter is normal because it’s coconut oil-based - like coconut oil “jam jata hai.” The fix was practical: place the bottle in warm water, let it melt, then mix.

Then came the biggest reassurance: if hair fall increases in the initial weeks after starting the hair active serum, it can happen because of the active ingredients. The coach framed it as a “positive sign” that the product has started working - something Neeraj clearly needed to hear before doubt could derail consistency.

The turning point: a plan that takes “2 minutes subah, 2 minutes raat”

The coach mapped Neeraj’s routine in a way that didn’t feel overwhelming.

Neeraj’s plan looked like this:
He would mix Growth Therapy into Traya Scalp Oil and apply it twice a week in the morning, then wash it off after at least 30 minutes using the Anti-dandruff Shampoo (with ketoconazole 2%), which helps reduce dandruff by targeting the fungus linked to flaking and itching.

For internal support, he’d take Hair Ras tablets - two after breakfast and two after dinner. Hair Ras is positioned as daily natural nourishment that supports scalp and hair health by balancing pitta and supporting nourishment from within.

And every night before bed, he’d use the hair active serum (Recap Serum): 1 ml with a dropper, spread across the scalp in drops, then gently apply with light hands - no rubbing, no hard massage.

The coach also gave Neeraj something that many hair-fall sufferers don’t get elsewhere: a timeline that made the wait feel less scary.
He said the doctor had set a five-month timeline. The first two months would focus on internal support plus dandruff control, hair fall would start coming down around 3–4 months, and visible changes like “new baby hair” and better thickness could show up from month 5 onward.

He also prepared Neeraj for the reality that hairline regrowth is tougher than crown regrowth, while still offering hope: in around thirty percent of cases, customers do see improvement at the hairline. The goal, first, is to stop it from receding further.

That’s what a personalized hair treatment plan sounds like in real life: specific, paced, and honest.

Products that matched Neeraj’s triggers

Neeraj’s kit combination wasn’t random - it was built around his context: seasonal dandruff, stress history, and early-stage hair fall with a receding hairline.

Traya Anti-dandruff Shampoo (ketoconazole 2%) fit because it focuses on reducing dandruff and preventing further fungal growth, which supports scalp comfort and can reduce dandruff and dry scalp hair loss patterns driven by itching.

Traya Scalp Oil plus Growth Therapy worked as his twice-a-week ritual to maintain scalp health and support follicle nourishment, while keeping the routine simple.

Hair Ras supported daily nourishment from within - especially relevant when stress and lifestyle changes have already taxed the body.

Recap Serum, with actives like redensyl, capixyl, and procapil, was positioned for early-stage maintenance and follicle health - something Neeraj needed because he’d noticed thinning and scalp visibility even though his stage was “first.”

The coach also mentioned that from the next month, the plan would switch to minoxidil for regrowth support - an example of how Traya adjusts treatment as the months progress rather than freezing you in the same routine forever.

Resolution: not a finish line, but a steadier start

By the end of the call, Neeraj wasn’t just told what to apply - he was guided through what to expect.

He started his routine that very morning: “Aaj subah se maine shuru kiya hai.”

And to make sure he wouldn’t feel alone two weeks later (when motivation typically dips), the coach booked a follow-up call. Neeraj picked a clear time: after 5, so they fixed it for 6.

Hair fall often steals confidence quietly - through a widening part, a scalp that shows more in photos, a hairline that keeps moving back. Neeraj’s story shows what changes first isn’t always the hair. Sometimes it’s the feeling that, finally, the plan is clear and you’re not guessing anymore.