Flax Seeds For Hair
Not everyone is blessed with a long, healthy, and beautiful mane. There are so many problems that hit hair, such as dandruff, hair fall, greying of hair, hair loss, itching, split ends, etc. To get rid of all these problems, we keep searching for effective products that are hard to find and rely on.
We all desire to have thick and long hair but are confused about what products are to choose?!
If you are struggling too to find the right product to maintain hair health fast, then this article will give you the easiest way. There are many hair products in the market that promise to improve hair quality. But do all products work? Some products work while some not. These hair care products can cause hair damage due to being rich in chemicals.
When it comes to hair, it is best to use natural things. Flaxseed can be the best for your hair. Yes, it is the same seed that is used by most women for weight loss. But do you know that flaxseed contains omega-3 fatty acids, which are also very good for your hair? In addition to omega-3 fatty acids, it is also rich in vitamin B1 and dietary fiber, which helps to grow your hair faster. If you also want to grow your hair fast, then Flaxseed can be the best option for you.
What Is Flax Seed?
Flaxseed or linseed is a boon for people who are health freaks. Being rich in macro and micronutrients, it helps to treat many diseases. The scientific name of flaxseed is Linum Usitatissimum, and it is commonly known as linseeds, Flaxseed, also, or jawas.
Flax seeds are tiny seeds that are obtained from flax plants. Flax plants are cultivated to get textile fiber and nutrition across the globe. Flax seeds obtained from flax plants are golden-yellow or glossy brown in color with a nutty flavor. This natural ingredient can be found in many Indian households. People use it for medicinal purposes, including hair related problems.
Flaxseeds are inexpensive and can be used by transforming them into flaxseed oil or taking it directly. Flaxseed works magically for hair growth.
Are Flaxseed Good For Hair Growth?
Long and lustrous tresses are always in demand, and one needs to do many things to maintain the quality of hair. With time, hair started facing many issues like dandruff, split ends, hair thinning, roughness in hair, etc. To keep hair healthy and fine, there are many options available. What to select can be difficult! However, choosing natural and homemade ingredients for hair growth over chemicals is always better. You should try homemade treatments to speed up the hair growth and solve other hair problems. One of the best natural ingredients for hair problems is flaxseed.
Flaxseed is good for hair, and let’s knows why flax seeds are good for hair:
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Rich In Vitamin E
Vitamin E is one of the vitamins which are responsible for hair growth. The strong antioxidant property of Vitamin E stops hair fall and makes the scalp healthy. It boosts blood circulation in the scalp and prevents premature greying of hair.
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It Prevents Excess Oil Production
Linseed balances pH levels and oil production in the hair. By balancing both the factors, you can affect the hair growth and health of your hair. It calms the sebaceous glands to prevent the production of excess oil.
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It Provides Essential Nutrient
Flaxseed is a good source of essential hair growth nutrient Omega-3 fatty acids. The fatty acid present in Flaxseed nourishes the follicles of hair and makes them stronger. It also makes the new growth of hair stronger and healthier.
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It Is a Good Conditioner
Flaxseed is rich in property to condition the hair. It helps in smoothening of hair and makes it manageable. It manages issues such as breakage, split ends, dryness, etc.
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It Helps Soothing the Scalp
Flaxseed by using it regularly prevents hair issues like scalp eczema, acute hair loss, and dandruff. As it contains both soluble and insoluble fibers, it is a good ingredient for hair.
Benefits of Flax Seeds for Hair
Flax seeds benefits for hair are numerous, and Flaxseed good for hair in many ways:
- The natural ingredient has medicinal properties as it contains vitamin E in abundance. Vitamin works best for skin and hair too. It promotes the scalp's health by reducing the damage caused by free radicals. By improving the circulation of blood, prevents premature greying and enhances hair growth.
- It is also rich in omega-3 fatty acids, which is great for hair and skin. It prevents hair drying and provides nourishment during winters especially. As per a few studies, it also prevents hair loss and thinning of hair.
- The nutrients present in linseed improves the elasticity of hair, which leads to no breakage of hair strands. Hair quality can be improved by applying it topically or by consuming it.
- Flaxseeds work equally great for both hair and scalp as nourishing substances such as vitamins B, magnesium, manganese, selenium, and copper are present in them. The nutrients help in hair growth and make it stronger and longer.
How Flaxseed Helps Hair?
The nutrients of flax seeds are responsible for the hydration of the scalp and nourishment of hair. The oil of Flaxseed seals the cuticle to prevent hair breakage.
- The presence of Vitamin B makes hair stronger and healthier.
- The presence of omega-3 fatty acids protects the follicles of hair and makes them stronger.
- Vitamins that are present in nuts are also found in Flaxseed. It removes free radicals from the scalp and makes it healthier.
How To Use Flax Seeds For Hair Growth?
To get Flax Seeds to benefit from hair growth, there are various ways, and the best one is to use flaxseed oil.
Flax Seed Hair Oil
2 tbsp flaxseed oil is needed to apply on hair strands and scalp. First, take the oil in a bowl and warm the oil. Massage properly onto your scalp for about at least 15 minutes. Flaxseed oil for hair growth works the best when it gets absorbed completely. Then cover the hair with a hot towel. Leave the towel on your head for 30 minutes. In the end, wash it with a sulfate-free shampoo.
You can apply it 2-3 times a week.
The warmth of oil and heat of the towel allows the goodness to penetrate the roots of the hair. It nourishes the hair in a great way.
Apart from topical treatment, the advantage of Flaxseed can also be taken in various ways.
Eat Raw Flax Seeds
You can add Flaxseed to your diet for flaxseed benefit for hair growth. 2 tablespoons of raw flax seeds are enough for results.
Eat Ground Flax Seed
Make a fine powder of Flaxseed and store it in a jar. The jar should be airtight. Flaxseed powder for hair growth can be used in the following recipes:
It can be added to oatmeal or soup.
The powder can be added to milk, smoothies, cookies, etc.
Eat Flaxseed With Yogurt
Eating Flaxseed with yogurt is the easiest and tastiest way. To prepare the delicious snack, take one cup of yogurt, half a cup of chopped strawberries and blueberries in the same quantity, two tbsp ground flaxseed, and one tsp cinnamon. Mix all ingredients and enjoy.
Flaxseed speeds up the process of hair growth and makes hair strands stronger.
Side Effects Of Using Flax Seeds For Hair
The plant-based natural ingredient for hair and skin, flaxseed gel for hair, and flaxseed oil for hair is an effective home remedy. However, still, there are a few side effects it shows:
- It has a few gastrointestinal side effects such as abdominal cramps, bloating, gas, diarrhea, and constipation.
- It becomes toxic if it is consumed by unground and unripe seeds.
- It decreases blood pressure.
- It increases the risk of prostate cancer.
- It increases the level of estrogens. So, you should not consume it during pregnancy. It might harm the fetus.
- It shows skin sensitivity to topical oils.
Flaxseed oil's benefits for hair are many due to its ingredients, but the very important Omega-3 fatty acid isn't in abundance. Omega-3 present in Flaxseed gets converted into DHA and EPA even before the body can absorb it completely. It means only a fraction of omega 3s is absorbed by the body in the end.
Flaxseed benefits for hair are numerous. Instead of that, excess consumption can result in negative outcomes. Ensure to take it in moderate quantities. So, we advise adding the supplement of flax seeds for hair fall and flax seeds for hair growth in your daily meals.
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