Fenugreek Seeds: Benefits, Side Effects, Uses
Losing tresses at an early age is a nightmare for everyone. Poor diets, dirt, pollution, chemicals on hair, and radiation have become a tough reality to accept, and it affects hair. The problem of baldness in people is increasing due to rising pollution and nutritional deficiency. People are losing their manes at an early age. Due to this, they have started losing their self-confidence.
Hair loss has become one of the most common issues for people of all ages. There are so many regeneration and hair growth treatments available, but their effectiveness is questionable. They hit hard on the pockets as well.
As people say, priceless things have an amazing solution to all the problems. It applies to locks also, and the secret to treating issues related to hair is in the kitchen's cheap and commonly found ingredient. Every Indian household contains Fenugreek Seeds, and it has been used as a herb for hair for times unknown.
The value of fenugreek for hair or methi for hair cannot be ignored. Methi seeds for hair work effectively, and this natural home remedy can be used for dryness of hair, greying of hair, thinning of hair, and other hair related problems.
Methi benefits hair a lot as it contains:
- High Protein: It helps in hair growth.
- Vitamin C: It boosts the immune system and fights hair fall.
- Iron: It improves the circulation of blood.
- Potassium: It prevents premature greying of hair.
- Nicotinic Acid: It enhances the growth of hair.
- Lecithin: It nourishes hair and provides strengthening to hair follicles. It also treats the sensitivity of the scalp.
- Antecedent: Antecedent is a hormone responsible for improving hair growth.
Fenugreek seeds contain the above-mentioned substance, which benefits the locks greatly.
What Is Fenugreek?
Fenugreek is a popular herb in India. It is considered to be originating in the Mediterranean region, southern Europe, and some parts of Western Asia. Apart from using it for cooking purposes for taste and aroma, fenugreek is used in many Ayurvedic medicines. Methi seeds taste and smell just like maple syrup.
It is a plant that grows up to the height of 2–3 feet or 60–90 cm tall. It is recognized as a plant of green leaves, white flowers, and golden-brown seeds.
Methi seeds are found in every Indian household to enhance the taste of food. It is also great for the body, hair, skin, digestion, heart, etc.
Some facts about fenugreek:
- Botanical Name: Trigonella foenum-graecum L
- Category: Fabacy
- Common names: Fenugreek, Methi, Greek hay, Greek clover, bird's foot, fenugrec, hu lu ba, trigonella, and bockshornklee
- Sanskrit Name: Medhika, Chandrika
- Useful Parts: Seeds and Leaves
- Nature: Warm
Are Fenugreek Seeds Good for Hair?
Fenugreek benefits for hair are effective, and it targets major problems related to hair such as losing hair, premature greying of hair, etc.
Fenugreek seeds can be applied directly on hair and scalp or can be taken as supplements.
Fenugreek seeds are a rich source of vitamin A, K, C, folic acid, and protein, which are responsible for solving hair-related problems.
Benefits of Fenugreek Seeds for Hair
Fenugreek seeds are an important part of our kitchen. It is used to increase the taste in food, as well as stomach pain, gas, indigestion, and home recipes are very effective. Fenugreek seeds also benefit a lot in diabetes.
But do you know that fenugreek is nectar for hair!
According to a 2011 study in the journal Med Food, fenugreek is rich in protein, good fat, zinc, and iron. Fenugreek lowers cholesterol, improves digestion, controls blood sugar, and helps reduce inflammation.
Fenugreek seeds are beneficial for hair.
Fenugreek solves the problem of dandruff
Fenugreek is effective in getting rid of dandruff. Fenugreek is antifungal and anti-inflammatory, which relieves irritating scalp and eliminates infections.
For this, soak two spoons of fenugreek seeds in water overnight. In the morning, remove it from the water and grind it and add 3 to 4 teaspoons of curd to it. Apply this paste on the hair for half an hour and then shampoo it.
Keeps Hair Black For A Long Time
The paste of fenugreek seeds and curry leaves can keep hair black for a long time. Fenugreek contains potassium which prevents hair from turning white.
Soak one spoon of fenugreek seeds overnight. Then grind 10 to 12 curry leaves with fenugreek and make a paste. Apply this paste on the scalp and wash the hair after an hour.
Methi Dana For Hair Makes Hair Shiny and Smooth
Fenugreek has a compound called musilase that smoothes tangled hair. Also, the minerals present in fenugreek make the hair shiny.
For this, soak fenugreek overnight and make a paste. Add one teaspoon of honey, one teaspoon of almond oil, and half a lemon to this paste. Apply this paste well on the scalp and hair and shampoo it after one hour. Apply this hair pack twice a week.
How to Use Fenugreek Seeds for Hair?
Fenugreek seeds for hair can be used in a couple of ways, as we suggested above. The best way to use it is to soak the methi seeds for hair and use the paste form of it. One can add other natural ingredients to it to address the problems.
There are different ways to take the benefits of methi seeds for hair and other purposes. For ingestion, the supplements should be taken in liquid or powdered forms. The consumption of methi seed benefits not only hair but helps to improve digestion, lowers the level of cholesterol and blood sugar levels as well.
In Ayurveda, fenugreek is considered hot. Applying hot things to the hair makes the hair weak. So do not forget to soak fenugreek seeds overnight.
Let's know how to use fenugreek in hair:
Fenugreek seeds with coconut milk and lemon
Soak two teaspoons of fenugreek seeds overnight.
Prepare a paste of soaked fenugreek seeds.
Mix one teaspoon of lemon juice and coconut milk in this paste.
Now apply this paste to the hair roots. Leave it on the hair for 20 minutes.
After this massage, the hair properly and then washes it with shampoo. This way, fenugreek seeds benefit hair the most.
Coconut Oil and Fenugreek
By using coconut oil and fenugreek together, one can get rid of falling hair.
Grind fenugreek seeds and prepare powder.
Now put this powder in a vessel and add 1 teaspoon of coconut oil to it.
Mix well and apply it to hair roots.
When the hair is dry properly, wash it with a mild shampoo.
For Fenugreek Water
Fenugreek - 50 grams
Water - 1 glass
Essential Oil - 5-6 drops
Soak fenugreek seeds overnight or for 12 hours. Now sieve the fenugreek water with the help of a sieve and fill the water in a spray bottle. If you do not like the smell of fenugreek water, mix a few drops of essential oil in it.
A lot of calcium, protein, and minerals are found in fenugreek water. To apply it, divide your clean washed hair into different parts. Then spray fenugreek water on it. You can mix fenugreek water in your conditioner too.
Are There Any Side Effects Of Fenugreek Seeds On Hair?
Possibly there is no side effect of Fenugreek Seed on hair. Fenugreek for hair growth is a very popular home remedy. Though being hot, it is advised to soak fenugreek before using it in any form.
However, do not consume fenugreek in large quantities, as it may cause nausea and diarrhea. Before using this, use it on any part of some skin to check if you are allergic to it.
Also, do not use this herb during pregnancy. Consult your doctor before including this herb in your diet. Consumption of fenugreek may cause other problems such as:
- Allergic reaction
- Low blood sugar
- Unusual body odor
- Loss of consciousness
In short, fenugreek seeds for hair problems are admissible.