Ashwagandha for Hair
You must have heard about ashwagandha uses and how it is beneficial to the body. It is an ancient herb put into practice for over eight thousand years in India, and now, over the globe, people have started realizing ashwagandha benefits. Ashwagandha benefits have been advocated by Ayurveda for thousands of years. Traditionally, it is proved that ashwagandha use for all hair types showed many excellent results. Besides, the roots and leaves of ashwagandha have been proved to increase vitality, improve general health and provide longevity.
Ashwagandha is a Sanskrit word, where “ashwa” means horse and “gandha” means smell. So the word put together is ‘smells like a horse’. So you can translate it in a way that the smell of the root is similar to a horse. It is believed that the root is so powerful that you get the strength of a horse on consuming it. Ashwagandha is also called Indian Ginseng or Indian Winter Cherry. The powder produced from the root of ashwagandha boosts energy and reduces anxiety. Ashwagandha for hair can also help in easing stress and shield the body against diseases.
Ashwagandha is an evergreen shrub that grows in India, some parts of Africa, and the Middle East. According to traditional Indian medicinal scriptures, ashwagandha for hair growth is considered a Rasayana, which means it helps lengthen the longevity of life. It is said that every single part of the shrub is instrumental in one way or the other. According to western herbalism, ashwagandha works as an adaptogenic herb, traditionally considered nontoxic and is found the shrub helps eliminate the effects of stress and helps promote normal physiological functioning.
Over the century thousands of scientific studies and research has been conducted in evaluating ashwagandha for hair and its uses. The results drawn were terrific and have shown promising results in treating several hair related issues. So is there anything to do about ashwagandha benefits for hair? Sure, it does. Stress is a common factor contributing to several ailments related to hair and scalp, especially hair loss. Ashwagandha has prevented and stopped hair loss. The roots of ashwagandha have certain properties that help elevate mood and reduce stress, which is beneficial to hair growth.
If you are reading this blog to learn about the different ashwagandha for hair benefits, you are at the right place. This blog has put together different benefits of ashwagandha and how it can help you prevent hair loss. We will also discuss some of the best ashwagandha hair care products and if you need to worry about the side effects associated with the usage of ashwagandha. Keep reading till the end.
Benefits of Ashwagandha for Hair
The high level of stress hormone in the hair follicle impacts the hair growth cycle, and hair loss has been correlated with elevated stress hormone levels, also known as cortisol. While we all know how important it is to manage stress in our lives to live a healthy and happy life, ashwagandha for hair comes in. It not only reduces anxiety and stress it also provides a lot of benefits for your hair. Below we have listed some of the fabulous ashwagandha benefits for hair-
As discussed, the increase in cortisol or stress level affects the proper functioning of your hair follicles, leading to hair loss. Ashwagandha for hair can be an instant solution to manage and control your body’s stress level and help prevent hair loss. Also, ashwagandha for hair is beneficial for controlling postpartum hair fall caused by hormonal imbalances in women. Ashwagandha hair loss benefits are widely known now, and if you are struggling with hair loss, ashwagandha might help you.
Controls scalp irritation
Ashwagandha has inflammatory properties, which helps improve the overall health of your hair follicles. It also curbs other scalp conditions such as itching, eczema, dandruff, and other allergies that might result from inflammation.
Ashwagandha contains antioxidants and amino acids that can contribute to healthy hair. Ashwagandha stimulates the production of DHEA or dehydroepiandrosterone – a natural hormone in the body that is an ultimate antioxidant. Ashwagandha for hair helps you combat free radicals from your scalp and hair follicles, promoting healthy hair growth.
Conditions hair and scalp
Your hair has natural sebum on your scalp. The simulation of DHEA production caused by ashwagandha for hair increases collagen and sebum production on your scalp. It will help you keep your scalp conditioned while it repairs your dry and brittle hair. The sebum and collagen in your hair prevent sun damage to your scalp and hair.
Reverses premature grey hair
Ashwagandha for hair has tyrosine, an amino acid that helps in stimulating melanin production in your hair follicles. It will support the lost melanin and reverse premature greying hair.
Ashwagandha for hair has flavonoids rich in protein, iron, vitamin C, glucose, tannins, potassium, and nitrate. These essential components are important for healthy hair growth. Ashwagandha improves blood circulation in your scalp, which also supports the nutrients in your hair follicles.
Besides these, ashwagandha for hair benefit, ashwagandha for weight loss is also prominent. It also helps prevent the growth of cancer cells, controls high blood pressure, controls cholesterol, and prevents heart diseases.
Traditionally, ashwagandha has been treated for male health issues. Ashwagandha benefits for men include stimulating and regulating testosterone generation in the body. It is also found helpful in relieving men from Andropause or mid-life crisis. Ashwagandha has also helped men in maintaining a healthy male fertility level. A study found that ashwagandha has helped improve sperm count in men by 167%.
Apart from men, ashwagandha has also helped women in several health-related issues. Stress, as we know, is responsible for many issues and triggers reproductive hormones in women; it affects libido and the regular menstruation cycle in women. Now that you know how ashwagandha for hair helps reduce stress, it helps women in dealing with their reproductive health, regulates hormones, and boosts sexual potency in women.
How Does Ashwagandha Help with Hair Loss?
Ashwagandha has a significant level of antioxidants, which is effective in slowing down ageing. It can also help in reversing the greying of hair and reduce hair loss. Ashwagandha is believed to have calm and stress-relieving properties that can help relieve stress. Since stress is the main factor behind many health concerns, including hair loss, ashwagandha for hair can help. When you have too many psychological stressors that can elevate your stress levels, your hair follicles are impacted.
Stress can result in making your hair weaker, brittle and eventually falling off. One of the best ways to prevent this is by consuming ashwagandha regularly.
Inflammation is one thing in the body that can cause several common illnesses and diseases today. Ashwagandha is an effective and easiest way to lower the level of inflammation in the body and the scalp. It also helps in encouraging the immune system. To know if your scalp or body is targeted by inflammation, watch out for symptoms such as the itchy scalp, redness, or a dry scalp. Aswagandha fights against hair loss and heals the inflamed skin as well as other parts of the body.
Ashwagandha has antioxidants in it, which helps regulate blood circulation on the scalp. Your scalp needs to be healthy and hair follicles restored to get stronger hair and fight hair loss, and ashwagandha can help you gain that. If you have dandruff bothering you, ashwagandha for hair can be of great use. It lessens excess oil from the scalp, provides a nourishing and calming effect to the scalp, and fights flaky scalp.
In most cases, when someone is facing hair loss issues, hormones have to play an important role. Doctors suggest several hormone replacement therapies, which can be prolonged and cost a fortune. Ashwagandha for hair can help you treat hair loss and manage hormones. It can be a natural alternative to expensive hormone replacement therapy and stabilize the hormones in your body by reducing stress and anxiety.
The thyroid is one of the problems that many people struggle with and, as a result, gain weight and lose hair. It is fantastic to know that ashwagandha for hair is so rich in goodness that it can help with thyroid problems by balancing T3 and T4 levels. It makes it a magic solution to control hypothyroidism and hyperthyroidism. Your hair is fragile, and any shock or illness can make the hair weak and lead it to fall off the scalp. Since ashwagandha has mood-elevating properties, it is best recommended to cure anxiety and related issues.
The benefits of ashwagandha for hair, skin, and overall health is intriguing for anyone to use it. Either you consider the ashwagandha leaf or the stem; each part of the shrub is beneficial for your health. But then using it properly will let you reap more benefits. Below we have shared different ways how you can use ashwagandha for hair loss –
Ashwagandha powder has been used traditionally, and it is still used for its benefits. However, ashwagandha supplements are easier to use and are readily available. Many hair growth supplements have ashwagandha in them, and since they are fat-soluble, you should take them with meals, including quality fats. Ashwagandha dosage for hair loss should be 300-500 mg per day.
Ashwagandha churna or powder is a traditional form to reap the benefit of this medicinal shrub. You can take a teaspoon of ashwagandha churna every day after your breakfast. You can consume the churna with warm milk, honey, or ghee. Since the medicine is powerful, it is recommended to have it with a lower dose as ¼ spoon, and then you can increase the amount going forward.
Herbal tea has its benefits, and when you consider ashwagandha for hair in your teacup, there’s nothing better than this. Add a spoonful of ashwagandha powder or a couple of dried roots of ashwagandha and boil it in low flame with a closed lid for about ten to fifteen minutes. Next, strain the tea in a cup and add some honey and lemon to it. Your ashwagandha tea is ready.
Ashwagandha hair masks
Besides ingesting, ashwagandha for can be used topically as well. You can prepare an ashwagandha hair mask to fight hair loss. Take two to three spoons of ashwagandha powder and make a fine paste by adding some warm water. Don’t make it too runny or drippy. When you get a paste-like consistency, apply the paste to your scalp and hair and massage. Let it rest for about half an hour, and then rinse it off with normal water. To make it a complete hair care recipe, you can also add hibiscus powder, Brahmi powder, and amla powder to it.
If your shampoo and conditioner have too many chemicals, it is a great opportunity to switch to something natural. You can choose to use ashwagandha hair care products such as shampoos, oil, and conditioner.
Best Hair Care Products with Ashwagandha
In most cases, hair problems such as hair loss are due to a simple imbalance. To correct this, a good and healthy lifestyle, good and nutritious food and chemical-free hair care products are good to start with. There are some well-formulated hair care products with ashwagandha that you can try to boost health and beauty to your hair and prevent you from hair loss-
- Intense hair mask
The intense hair mask is one of the most soothing ways to take care of your hair fall issues and promote hair growth. Look for a drastic hair mask that has ashwagandha for hair as an active ingredient. It will help you detoxify the scalp and promote new hair growth. You can use this hair mask once a week or as suggested in the user leaflet.
- Hair tatva
To rejuvenate the hair quality and prevent hair loss, you must control the pitta dosha. Hair Tatva by Traya is one unique medicine that helps your body absorb nutrients, detoxify your scalp, and improve your hair quality. This powerful medicine has ashwagandha for hair as an active ingredient that effectively controls blood sugar and keeps your health in check.
As we have already discussed, stress can be devastating to your body and hair health. To have beautiful and healthy hair, you must improve blood circulation. Hair Ras by Traya has bhringaraj, amla, and ashwagandha in it that helps in reducing hair fall and delays greying of hair. It also promotes hair growth and improves hair quality.
Are There Any Side Effects of Using Ashwagandha for Hair?
- Headache, drowsiness and stomach ache
- Rapid heartbeat and allergic reaction
- Pregnant women must avoid using ashwagandha for hair as it may cause premature delivery
- You may experience digestive issues as well
- Overdose may also lead to lower blood pressure and blood sugar and increase thyroid levels.
Ashwagandha for hair has several benefits, and it is excellent in treating hair loss problems. If you are suffering from a hair loss issue, you can use natural products to treat hair loss and other scalp related problems. Traya offers a wide range of hair care products with ashwagandha as an active ingredient that helps in inciting hair growth and preventing hair loss. You can also check out the variety of natural products that can actively cure your scalp and hair related issues.
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Dr. Abhishek Mishra, BAMS
Dr. Mishra is an Ayurvedic with a keen interest in Ayurvedic Research. His articles have also been published in renowned Ayurvedic Journals of India,