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Essential Benefits of Ashwagandha Benefits For Men


Ashwagandha is also called as Winter Cherry. The main benefits of Ashwagandha include nourishing the blood, enhancing muscle tissue, increasing semen count in men, and feeding of the nerve tissues in women. This is also called Rasayana in Ayurveda.

This magical herb helps men to be filled with vitality and youthfulness as they age. Alternately, ashwagandha powder benefits for men include tremendous aphrodisiacal properties which help in sexual prowess for men. Ashwagandha powder benefits males for boosting cognitive function, enabling one to get over stress and find more energy for all-day activities. While this helps in male vitality, it also increases the hormonal function and makes sure a better term health for a subject. 

Ashwagandha acts as an excellent hormone stabilizer and has a positive impact on the male reproductive hormone. So much so, that it also revitalizes hormone imbalance in men. This herb also works as an adaptogen, which means a hormone stabilizer, regardless of the underlying factor which might be because of hormonal imbalance, be it overtraining or fatigue. 

While hormonal balance makes sure a higher degree for men's vitality, it also aids a healthy prostate, keeps your body within limits, and ensures a better erectile response. The herb is also said to help an individual to limit unneeded fatigue. Also, the herb encourages muscle development and strength. Overall, this makes sure that one feels a great drive, energy, and confidence. If you have been facing any sexual dysfunction, try Ashwagandha stay – on power capsules. 

They are made from a unique formulation, created with the highest quality of extracts, and are the surest way to let you enhance stamina, build immunity and add longevity to life. 

 Health Benefits Of Ashwagandha For Men

Many men struggle with low sexual drive in their lives. The issues have become more common for the millennials as the stress levels are always up, work pressure is getting tough and time for oneself and their relationships is getting restricted. Some might have no other option but to take help of medicines such as Viagra, while some might seek help from sex therapists and specialists. But before you seek help, there is a remedy in a diet known to prove wonders for increasing the sexual life of men, Ashwagandha. 

Since the time of the Kama Sutra, this herb is known to enhance men’s sexual loves. The herb is also mentioned in one of the oldest sexuality texts and not just that, growing evidence in modern science is also recommending the same today. The herb is highly powerful and safe and can significantly enhance the sexual life of men. 

  • Alleviating anxiety and stress

    – Also known as ‘the silent killer’, untreated anxiety and stress disorders might lead to various health issues which also damages your immune system, affecting the brain, and also disturbing the natural working of your gastrointestinal tract. Studies have proven records of ashwagandha for women and men in reducing stress levels.  
  • The stress and sleep cycle

    – taking a warm shower before bed, usually enables a good night's sleep. Going to bed stressed and anxious, however, has us up all night, turning and twisting. The Cortisol levels can go up if the stress runs through your body more and the worse your sleep quality. Ashwagandha highly benefits men and women in inducing sleep, as the herb has trimethylene glycol it could also treat long – term sleep disorders which also includes insomnia. 
  • Enhances muscle strength and growth

    – The herb can help boost your gym sessions, too, as it has been shown to enhance muscle mass, lessen body fat, and increase strength in men. According to studies, taking the herb leads to a significant increase in strength and muscle mass and reduces their fat percentage. Another study found that men who roll around one gram of this herb per day gain a lot of muscle strength in just 30 days. 
  • Helps in brain function and memory

    - Ashwagandha for men can enhance your memory and promotes antioxidant activity that preserves nerve cells from harmful free radicals. Studies also suggest that it has the power to enhance other aspects of brainpower. Taking 300mg of the root twice every day can improve memory health, task performance, and significant improvements in task performance and reaction time. 
  • Supercharges sperm

    - Ashwagandha male fertility capsules are traditionally used to increase men’s sexual performance and libido. The herb is also said to enhance fertility boosting properties across various studies. 5Gms of this every day can increase your sperm count and motility also saw a notable increase in their T-Levels. 
  • Reduces inflammation and boosts immunity

    – Ashwagandha is loaded with potent antioxidants that can repair damaged cells that are caused by free radicals. Taking just 10ml of this herb every day can increase the levels of infection-fighting immune cells. The herb can also lessen inflammation says recent research conducted in Portland. 
  • Higher testosterone

    – the herb has been proven to increase testosterone levels significantly. The production of this hormone decreases as men age in their bodies significantly. Also, it is said that the level of the hormone drops by 0.4 to two percent in men when they reach the age of 30 every year. Men might face hair loss, muscle loss, and also the ability to last in bed. Now, there are two ways the herb helps in restoring a good sex life. First, it helps in testosterone production and increases the serum levels of the testosterone and luteinizing hormone. The herb can also revitalize the natural balance of sexual hormones in both men and women. Recent studies have also proved that this herb can revitalize the hormone levels in infertile men as well. 

How Men Can Use Ashwagandha?

You can take the supplements in the morning; this will make sure that you have an energy loaded day. You can also prefer tea which includes the herbs, first thing in the morning or you can take the herb as a churna ball. One hassle-free way to take the herb is by incorporating hair ras tablets into your everyday life. 

You can also take the herb at night, or before going to bed. Take Ashwagandha in the form of powder with milk or just take a ball of churna after dinner. Ashwagandha powder benefits men effectively at night. Taking the herb at night is an excellent way to make sure that your body continues to work optimally while you are sleeping. This can also keep fatigued at bay by fortifying your system naturally at night. Now let’s see how men can use this miracle herb; 

  • Ashwagandha powder with milk

    - You can consume this herb powder with milk. Take dried, cut, and shifted powder and mix with milk along with a sweetener of your choice and consume at night.
  • Traya Hair ras tablets

    - Hair Ras is a superhero mixture of herbs. It balances the body doshas and works miracles in reducing hair fall and hair damage. It contains powerful herbs like Bhringraj, Ashwagandha, Amla, Arjuna, Tapyadi lauh, and Shatavari for the overall good health of your hair and your body.
  • Churna balls

    – You can make these churna balls with herbs such as Safed Musli, Ashwagandha, shilajit to lessen the benefits of Erectile Dysfunction. 
  • Ashwagandha chocolate

    – you can buy chocolates infused with this herb which helps in boosting libido and works as a natural aphrodisiac. 
  • Ashwagandha tablets

    - the quickest and most convenient way to take the herb. There are various brands of tablets available in capsule form designed for men so that they can enhance their overall wellbeing by taking them at least twice a day. 
  • Ashwagandha with water

    – If you are a vegan, this is the quickest way to take the herb. The prep is similar to an herb with milk but without milk. You can replace the milk with water and you can consume this mixture. 

Ashwagandha Benefits For Men

The herb is also called ‘Withania Somnifera’ is becoming so famous for its ability to reduce stress and enhance a calmer and happier sense of being. Also, Ashwagandha is a powerful herb with an impressive range of health benefits. 

  • Supports adrenal glands

    – this herb has also shown impressive effects reducing the negative effects of a high level of adrenal hormone. This is highly vital as ongoing stress can be harmful to your health. The adrenal function is closely associated with thyroid function, therefore as the herb supports the adrenal glands, it has an indirect effect on enhancing thyroid function as well.
  • Stabilizes blood sugar

    – The herb has been shown to regulate blood sugar levels, lessening blood sugar when it's high or increasing it if too low. Ashwagandha has an adaptogenic effect, considering the evidence of the impact on blood sugar level in blood in diseases like dementia and depression, this herb can have a great impact on health. 
  • Prevents neurodegenerative diseases

    - The herb includes withanamides which can prevent Alzheimer’s disease. This is due to the natural antioxidant found in the herb that forages free radicals to prevent cell damage. 

Side Effects Of Ashwagandha For Men

While taking the herb, it is essential to take it in the right way. But this means, the right dosage of herb-based on the health condition, choosing whether to take it in the night or morning. To avoid the side effects, it is essential to choose how to take it daily and be persistent with the form and the dosage. 

Also using too much of the herb can damage your kidney and the functioning of thyroid glands. The herb can include side effects on your BP if it is particularly low. A large dosage of the herb might cause diarrhea, stomach upset, and vomiting. Consult a doctor before taking any supplement or medicines including ashwagandha. 

Is Ashwagandha Only for Men? 

Undoubtedly, Ashwagandha has amazing benefits for men, it is very beneficial for women too. Well, there is no research or studies that show Ashwagandha affects women's fertility. But the benefits to stress, anxiety, and cholesterol have been seen in studies where male and female both enrolled. Hence, when the accurate significance of Ashwagandha is not completely known, it is seen that they don’t just work throughout the testicles but can affect the organs of both men and women. 


  • Is Ashwagandha suitable for men?
  • This ancient medicinal herb includes various health benefits. It can reduce stress, anxiety, boost fertility for both men and women, fight depression and also boost your brain function. Taking this herb is one of the easiest and quickest ways to enhance your quality and health of life. 

  • Can I take ashwagandha daily?
  • A medical practitioner might suggest you take about 250 – 500mg per day for at least a month for effective results. 

  • Who should not take ashwagandha?
  • The herb is considered safe for people who are healthy between seven to twenty. However, women who are breastfeeding or pregnant must omit it. This herb might also interact with sedatives and if you have any health issues then consider avoiding them. 

  • Does this herb help sexually?
  • The herb has become a common form of treatment for men for the loss of libido and also for ED. This herb has been proven to raise testosterone levels in men. 

  • What are the side effects of ashwagandha?
  • If you take ashwagandha in large doses then that might cause diarrhea, stomach upset, and vomiting. People taking it regularly might face liver issues. 

  • Can ashwagandha cause weight gain?
  • There isn’t much evidence that the herb can help in gaining weight. It is better to aim at proven strategies like exercise and diet if you are aiming to lose weight. Taking ashwagandha can lower anxiety and stress. 


    No doubt, ashwagandha has immense benefits for anybody. This incredible herb is known as an adaptogen and aids in reducing anxiety and stress. Additionally, it has outstanding benefits for men to increase libido. Ashwagandha can also treat numerous infertility problems, and enhances reproductive health in humans. If you want to know more about ashwagandha and its benefits, do subscribe to our blog. We will come to another interesting article soon.

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    Dr. Shailendra Chaubey, BAMS

    Ayurveda Practioner

    A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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