icon
TAKE THE HAIR TEST TM MY RECOMMENDED PLAN WhatsApp

Understanding the Stress- Hair Connection

Know your stress level
Stress hair connection

Traya Stress Calculator

This calculator uses the Perceived Stress Scale-10 (PSS-10), a trusted tool for measuring how stressed you've felt over the last 4 weeks.

Think about the last 4 weeks when answering.

0 / 40

Stress Scale
Low0–13 Moderate14–26 High27–40

Why Stress Causes Hair Loss

Medical experts have identified three primary types of stress-related hair loss.

Telogen Effluvium

The most common form. High stress causes hair follicles to enter a resting phase, leading to significant shedding months later as the growth cycle slows down.

Telogen Effluvium

Alopecia Areata

An autoimmune disorder where the body's immune system attacks hair follicles, often triggered by severe stress, resulting in patchy hair loss.

Alopecia Areata

Trichotillomania

An irresistible urge to pull out hair from the scalp or eyebrows, often used as a way to deal with negative or uncomfortable feelings like stress and anxiety.

Trichotillomania

Gender Differences in Stress Hair Loss

Medical experts have identified three primary types of stress-related hair loss.

Male Patterns
Male Patterns
Men usually have hairline recession or crown thinning. Stress worsens hereditary hair loss.
Female Patterns
Female Patterns
Women may have hair thinning. Stress, hormonal changes, or thyroid problems can also make hair brittle or dry.

Effective Stress Reduction Solutions

Reversing stress-induced hair loss requires a consistent approach. Here are some steps you can take:

Stress Management

  • Maintain sleep hygiene: Get 7-9 hours of quality sleep and keep a regular schedule.
  • Practice mindfulness: Use meditation, deep breathing, or yoga to lower cortisol and relax.
  • Exercise regularly: Boost blood flow and overall well-being.
  • Seek therapy: Get counseling or support for ongoing anxiety or stress.

Nutritional Support

  • Take biotin and zinc: Support hair structure and strength.
  • Eat iron-rich foods: Prevent anemia-related hair loss.
  • Prioritize protein: Support hair growth with proper protein consumption.
  • Include omega-3 fatty acids: Reduce inflammation and support scalp health.
  • Get enough vitamin D: Support hair follicle growth.
  • Stay hydrated: Drink enough water to maintain scalp and hair health.
CALCULATE DAILY PROTEIN INTAKE

The Traya Approach

We combine the best of three worlds to address hair fall from the root.

Ayurveda

Identifying internal imbalances and restoring equilibrium with natural herbs.

Dermatology

Stimulating follicles and protecting your scalp with scientifically-backed topical treatments.

Nutrition

Providing essential building blocks for hair with personalized diet plans and supplements.

Join 10 Lakh+

Traya users

in their regrowth journey

TAKE THE HAIR TEST

FAQS

Expert answers to help you navigate your hair health journey.

FAQS

Expert answers to help you navigate your hair health journey.

Disclaimer

This assessment is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for personalized medical guidance.

Take The Hair Test TM My Recommended Plan