Diet Plan from the North

FIRST MEAL - with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig
  • Lukewarm water with lemon in it with 3 walnuts

SECOND MEAL - BREAKFAST 

Other options can be vegetable dalia, a cup of vegetable poha with peanuts, Bajre ki roti with curd, Palak and methi stuffed paratha, Palak stuffed makki roti with curd, Gluten free cornflakes and muesli with nuts, 2 multigrain muli paratha with curd, 2 multigrain potato and methi paratha with buttermilk

Please use makki, jowar, bajra, singhara, ragi, or mix aata for all parathas.

THIRD MEAL - LUNCH 

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms) Recipe here
  • 1 tablespoon of mixed seeds (sunflower seeds + pumpkin seeds + chia seeds
  • 1 glass of coconut water 
  • A small bowl of peanuts 
  • A glass of buttermilk (3tbsp of curd + 1 cup water + spices and pinch of rock salt churn all well 

THIRD MEAL - LUNCH 

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms). Recipe here
  • 2 Small sized Sattu ka Paratha with a bowl of curd. Recipe here 
  • A medium bowl of quinoa with stir fried vegetables. Recipe here 
  • A medium bowl of Vegetable Daliya. Recipe here
  • A bowl of Vegetable Curry with A small bowl of Brown rice. Recipe here 
  • A medium bowl of Paneer Brown Rice Peas Biryani. Recipe here 
  • A bowl of Chicken Brown rice biryani. Recipe here 

Other options can be a cup of rajma with brown rice, a cup of black chana with 2 multigrain roti, a cup of daal with brown rice, a glass of buttermilk or lassi, a small bowl of mix veg or palak saag with makki roti or multigrain roti, and a cup of curd, a small bowl of lady finger sabzi with multigrain roti

FOURTH MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhana
  • A small bowl of roasted Channa 
  • 2 Slices of Multigrain bread with Almond Butter 
  • 3 Egg White
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 
  • Moong sprouts chaat
  • Semolina halva with peanuts
  • A small cup of gluten free pasta

FIFTH MEAL DINNER

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji. Recipe here
  • A Medium bowl of Rajma + multigrain roti Recipe here 
  • 1 Rajgira ki roti + a bowl of green leafy vegetable. Recipe here
  • A bowl of Palak Paneer with 2 Makki Di Roti. Recipe here 
  • A medium Bowl of Punjabi Kadhi + A small bowl of Vegetable Brown rice Pulav. Recipe here
  • A medium bowl of Oats Porridge. Recipe here 
  • 2 Peas Stuffed Paratha with green chutney. Recipe here 
  • A bowl of Soya Curry with 2 Bajre ki Roti. Recipe here

Other options can be a cup of black chana with 2 multigrain roti, a cup of daal with roti, a small bowl of mix veg or palak saag with makki roti or multigrain roti, a small bowl of lady finger sabzi with multigrain roti, a cup of vegetable of taro root (arbi ki sabzi with multigrain roti)