Diet Plan from the North

ON WAKING UP- with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig

FIRST MEAL - BREAKFAST 

  • 2 Multigrain Cauliflower Paratha 
  • 2 Mung Daal Paneer Chill
  • 2 Whole Eggs masala vegetable omelette 
  • 2 Daal stuffed Multigrain Paratha 
  • 2 Besan Oats vegetable Chill
  • A medium bowl of Vegetable Oats upma 
  • 2 medium sized roasted sweet potato saute with sesame seed
  • 2 Simple multigrain ajwain parath

SECOND MEAL - MID MORNING MEAL 

  • 1 tablespoon of roasted flax seeds + black sesame seeds + ajwain seed
  • 1 tablespoon of mixed seeds (sunflower seeds + pumpkin seeds + chia seeds
  • 1 glass of coconut water 
  • A small bowl of peanuts 
  • A glass of buttermilk (3tbsp of curd + 1 cup water + spices and pinch of rock salt churn all well 

THIRD MEAL - LUNCH 

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms
  • 2 Small sized Sattu ka Paratha with a bowl of curd 
  • A medium bowl of quinoa with stir fried vegetables 
  • A medium bowl of Vegetable Daliy
  • A bowl of Vegetable Curry with A small bowl of Brown rice 
  • A medium bowl of Paneer Brown Rice Peas Biryani 
  • A bowl of Chicken Brown rice biryani 

FOURTH MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhana
  • A small bowl of roasted Channa 
  • 2 Slices of Multigrain bread with Almond Butter 
  • 3 Egg White
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 

FIFTH MEAL - EVENING SNACK 

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji 
  • A Medium bowl of Rajma + A small bowl of Brown Rice 
  • 1 Rajgira ki roti + a bowl of green leafy vegetable 
  • A bowl of Palak Paneer with 2 Makki Di Roti 
  • A medium Bowl of Punjabi Kadhi + A small bowl of Vegetable Brown rice Pulav 
  • A medium bowl of Oats Porridge 
  • 2 Peas Stuffed Paratha with green chutney 
  • A bowl of Soya Curry with 2 Bajre ki Roti