Daily Diet Plan

MONDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Tumeric half teaspoon)

BREAKFAST 

  • Red Poha with coriander leaves and add peanuts for the protein intake

LUNCH 

  • First course- A simple salad is compulsory 
  • Second course- A cup of Red Rice/Brown Rice or Multigrain Roti or Red Rice Rotla and (2 cups) of Daal, and any vegetables (2 cups). 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Fruit & Veg smoothie or Juice

DINNER 

  • First course- Simple salad or soup compulsory 
  • Second course- Multigrain Rotis + (2 cups) of palak paneer or tofu veg and (2 cups) of sabzi or saute veggies

AFTER DINNER: Have a glass of warm water with honey to aid in digestion

TUESDA

EARLY MORNING 

  • Big glass of warm water, after ten mins consume 2 walnuts, and 6 almonds (soaked overnight

BREAKFAST 

  • Multi grain muesli with nuts, seeds, honey in Almond milk or Soy milk

MID-MORNING BREAKFAS

  • Your choice of fruit, preferably a seasonal fruit

LUNCH 

  • First course- Simple salad 
  • Second course- Rajma Chawal or Multi-grain chapati with Rajma sabzi

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Almond Milkshake

DINNER 

  • First course- salad or soup compulsory 
  • Second course- Moong cheela OR Besan cheela and curry leaves chutney 

AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion

WEDNESDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Turmeric half teaspoon)

BREAKFAST 

  • Bajra, Ragi and Jowar mix paratha less oil or ghee and Sprouts veg

MID-MORNING BREAKFAST 

  • Full glass of coconut water

LUNCH 

  • First course- Simple salad 
  • Second course- Ragi roti with Chole curry OR (2 cups) of daal with brown rice

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Mixed seeds crackers or bar For sweet tooths -Til gud chikki (2 pieces)

DINNER 

  • First course- salad or soup compulsory 
  • Second course- Paneer stuffed Jowar paratha with mint-green curry leaves chutney 

AFTER DINNER: Have a glass of warm water with honey to aid in digestion

 

THURSDAY 

EARLY MORNING 

  • Big glass of warm water after ten minutes have 6 almonds (soaked overnight), 4 pistachios

BREAKFAST 

  • Mixed veg Quinoa or Oats upma with carrots and peas

MID-MORNING BREAKFAST 

  • Mixed veg-fruit smoothie, a medium glass

LUNCH 

  • First course- Simple salad 
  • Second course- A bowl of Dal khichadi and vegetables or drumstick leaves dal or Dal Palak

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Chia Banana Oats milkshake with dried fruits OR Roasted Makhana

DINNER 

  • First course- salad or soup 
  • Second course- Moong Dal veg soup and stir fry vegetables OR Paneer or Soya chunks with vegetables

AFTER DINNER: Have a glass of warm water with honey to aid in digestion

FRIDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Tumeric half teaspoon)

BREAKFAST 

  • Egg omelette + multigrain toast OR 2 boiled eggs with a piece of multigrain toast

MID-MORNING BREAKFAST 

  • A fruit of your choice

LUNCH 

  • First course- Simple salad 
  • Second course- Kadi chawal and 2 cups of Vegetables (sabji or saute veggies)

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Fruit & Vegetable Smoothie OR Juice (Include Seeds and nuts which are rich in Omega 3 fatty acids and Vit E as they are required for hair growth and hair strengthening

DINNER 

  • First course- salad or soup 
  • Second course- Sprouts Dosa or Moong Idli with green chutney OR Multigrain Roti with vegetables bhaji

AFTER DINNER: Have a big glass of warm water to help aid in digestion

SATURDAY 

EARLY MORNING 

  • Big glass of warm water, after ten minutes consume 2 walnuts, and 6 almonds (soaked overnight)

BREAKFAST 

  • Jowar porridge in Almond milk/Soy milk OR Bajra, Jowar paratha with ghee

MID-MORNING BREAKFAST 

  • Full glass of coconut water

LUNCH 

  • First course- Simple salad 
  • Second course- Veg Fried rice or Egg fried rice or Chicken fried rice

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxsee

EVENING SNACK 

  • Til gud chikki OR roasted makhana

DINNER 

  • First course- salad or sou
  • Second course-Methi stuffed paratha OR Palak peas Kulcha with vegetables or pulses curry

AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion

SUNDAY 

EARLY MORNING 

  • Big glass of warm water with half teaspoon of Turmeric powder after ten mins have 6 Almonds (soaked overnight), 4 Pistachios

BREAKFAST 

  • Multi grain chillas (besan, ragi, jowar, quinoa, and buckwheat) with curry leaves chutney

MID-MORNING BREAKFAST 

  • Fruit of your choice

LUNCH 

. First course-Simple salad . Second course- Moong khichdi with vegetables

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • A cup of green tea or a cup of chai with buffalo milk OR fistful of roasted peanuts

DINNER 

  • Only Mixed veg soup or Tomato soup on sunday, just to give a break to your system and get it cleaned, it's a detox dinner