MONDAY
EARLY MORNING
- 2 Glasses of Warm Water (with Tumeric half teaspoon).
BREAKFAST
- Red Poha with coriander leaves and add peanuts for the protein intake.
LUNCH
- First course- A simple salad is compulsory
- Second course- A cup of Red Rice/Brown Rice or Multigrain Roti or Red Rice Rotla and (2 cups) of Daal, and any vegetables (2 cups).
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Fruit & Veg smoothie or Juice.
DINNER
- First course- Simple salad or soup compulsory
- Second course- Multigrain Rotis + (2 cups) of palak paneer or tofu veg and (2 cups) of sabzi or saute veggies.
AFTER DINNER: Have a glass of warm water with honey to aid in digestion.
TUESDAY
EARLY MORNING
- Big glass of warm water, after ten mins consume 2 walnuts, and 6 almonds (soaked overnight)
BREAKFAST
- Multi grain muesli with nuts, seeds, honey in Almond milk or Soy milk.
MID-MORNING BREAKFAST
- Your choice of fruit, preferably a seasonal fruit.
LUNCH
- First course- Simple salad
- Second course- Rajma Chawal or Multi-grain chapati with Rajma sabzi.
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Almond Milkshake.
DINNER
- First course- salad or soup compulsory
- Second course- Moong cheela OR Besan cheela and curry leaves chutney
AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion.
WEDNESDAY
EARLY MORNING
- 2 Glasses of Warm Water (with Turmeric half teaspoon).
BREAKFAST
- Bajra, Ragi and Jowar mix paratha less oil or ghee and Sprouts veg.
MID-MORNING BREAKFAST
- Full glass of coconut water.
LUNCH
- First course- Simple salad
- Second course- Ragi roti with Chole curry OR (2 cups) of daal with brown rice.
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Mixed seeds crackers or bar For sweet tooths -Til gud chikki (2 pieces).
DINNER
- First course- salad or soup compulsory
- Second course- Paneer stuffed Jowar paratha with mint-green curry leaves chutney
AFTER DINNER: Have a glass of warm water with honey to aid in digestion.
THURSDAY
EARLY MORNING
- Big glass of warm water after ten minutes have 6 almonds (soaked overnight), 4 pistachios.
BREAKFAST
- Mixed veg Quinoa or Oats upma with carrots and peas.
MID-MORNING BREAKFAST
- Mixed veg-fruit smoothie, a medium glass.
LUNCH
- First course- Simple salad
- Second course- A bowl of Dal khichadi and vegetables or drumstick leaves dal or Dal Palak.
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Chia Banana Oats milkshake with dried fruits OR Roasted Makhana.
DINNER
- First course- salad or soup
- Second course- Moong Dal veg soup and stir fry vegetables OR Paneer or Soya chunks with vegetables.
AFTER DINNER: Have a glass of warm water with honey to aid in digestion.
FRIDAY
EARLY MORNING
- 2 Glasses of Warm Water (with Tumeric half teaspoon).
BREAKFAST
- Egg omelette + multigrain toast OR 2 boiled eggs with a piece of multigrain toast.
MID-MORNING BREAKFAST
- A fruit of your choice.
LUNCH
- First course- Simple salad
- Second course- Kadi chawal and 2 cups of Vegetables (sabji or saute veggies).
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Fruit & Vegetable Smoothie OR Juice (Include Seeds and nuts which are rich in Omega 3 fatty acids and Vit E as they are required for hair growth and hair strengthening)
DINNER
- First course- salad or soup
- Second course- Sprouts Dosa or Moong Idli with green chutney OR Multigrain Roti with vegetables bhaji.
AFTER DINNER: Have a big glass of warm water to help aid in digestion.
SATURDAY
EARLY MORNING
- Big glass of warm water, after ten minutes consume 2 walnuts, and 6 almonds (soaked overnight).
BREAKFAST
- Jowar porridge in Almond milk/Soy milk OR Bajra, Jowar paratha with ghee.
MID-MORNING BREAKFAST
- Full glass of coconut water.
LUNCH
- First course- Simple salad
- Second course- Veg Fried rice or Egg fried rice or Chicken fried rice.
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- Til gud chikki OR roasted makhana.
DINNER
- First course- salad or soup
- Second course-Methi stuffed paratha OR Palak peas Kulcha with vegetables or pulses curry.
AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion.
SUNDAY
EARLY MORNING
- Big glass of warm water with half teaspoon of Turmeric powder after ten mins have 6 Almonds (soaked overnight), 4 Pistachios.
BREAKFAST
- Multi grain chillas (besan, ragi, jowar, quinoa, and buckwheat) with curry leaves chutney.
MID-MORNING BREAKFAST
- Fruit of your choice.
LUNCH
. First course-Simple salad . Second course- Moong khichdi with vegetables.
AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed
EVENING SNACK
- A cup of green tea or a cup of chai with buffalo milk OR fistful of roasted peanuts.
DINNER
- Only Mixed veg soup or Tomato soup on sunday, just to give a break to your system and get it cleaned, it's a detox dinner.