Natural DHT Blockers: The Safe Way to Stop Hair Fall

TLDR:

• Hair loss issues are severe side effects of DHT, a hormone scientifically known as Dihydrotestosterone. There exists an enzyme known as 5-alpha reductase, which acts on testosterone such that it gets transformed into the DHT hormone.

• This DHT binds to the genetically predetermined hair units, causing them to shrink.  Several pharmacological blockers, such as finasteride, are available on the market.

• Some of the natural DHT blockers are saw palmetto, pumpkin seed oil, Reishi mushroom, and green tea.  They reduce scalp inflammation, besides providing hair support, and offer prostate support.  

• A diet rich in flaxseeds and pumpkin seeds is another choice.

Introduction

Losing your hair or witnessing the unsightly effects of male-pattern baldness? Overlooked but crucial, DHT is a major player in hair follicle miniaturization, causing the dreaded thinning and shedding that can sabotage confidence and looks.

Pharmaceutical DHT blockers have their use, but increasingly, people are looking to natural DHT blockers. Why? Because the attractiveness of tapping into nature's ability is also the guarantee of fewer DHT blocker side effects and a more subtle attitude towards hormonal equilibrium. If you're looking for the best natural DHT blocker for hair loss, or just want to learn more about the very complex relationship between DHT hair loss and your body, you're in the right place.

This in-depth guide by our experts at Traya is going to take you deep into the realm of DHT. We're going to investigate what this hormone is, exactly how it affects your beloved hair follicles, and, more importantly, bring you the best natural DHT blocker for hair loss you can easily add to your daily life. These natural blockers may change your hair health forever and restore the vibrancy you've lost.

What Is DHT and Why It Causes Hair Loss?

In order to completely understand how to fight DHT hair loss, we first need to understand what DHT is and how it acts specifically in the body. Dihydrotestosterone (DHT) is an androgen, or male sex hormone, created from testosterone. This is done through an enzyme called 5-alpha-reductase. 

Whereas testosterone is only secreted in the testes in males and to a lesser extent in the ovaries in females, as well as in the adrenal glands for both sexes, 5-alpha-reductase enzymes exist within the prostate, skin, and most importantly for our purposes, hair follicles.

After testosterone is transformed into DHT, this stronger androgen becomes effective. Its main function in hair loss is to bind itself to certain androgen receptors found within the hair follicles. In people who are genetically prone to androgenetic alopecia (also referred to as male or female-pattern baldness), these hair follicles are especially sensitive to DHT. As DHT binds with these receptors, it induces a process known as follicular miniaturization.

Miniaturization is really a gradual narrowing of the hair follicles. With time, the growth phase (anagen) of the hair cycle shortens, and the resting phase (telogen) is lengthened. The hairs that these mini aturized follicles produce eventually get finer, shorter, and lighter in color. 

Eventually, these follicles may even stop producing hair altogether, leading to perceptible thinning, a receding hairline, or a widening part. It is no wonder that so many ask, "does DHT cause hair loss?" And the answer is an absolute yes, especially for those with inherited tendencies.

What Are DHT Blockers?

Now that you know how DHT causes hair loss, let us talk about DHT blockers. 

Basically, DHT blockers are chemicals or components that interfere with the activity of Dihydrotestosterone within the body. Their main purpose is to either inhibit the formation of DHT by blocking the action of the 5-alpha-reductase enzyme or prevent DHT from attaching to hair follicle androgen receptors. This way, they try to inhibit the miniaturizing effects of DHT and stimulate stronger hair growth.

DHT blockers can be broadly classified into two main categories on the basis of their usage

• Internal DHT Blockers: These are taken by mouth, most often as medicine or supplements. They act systemically throughout the body to lower the body-wide levels of DHT or block its production.

• External (Topical) DHT Blockers: These are used directly on the scalp and are generally found in shampoos, conditioners, serums, or oils. They are intended to inhibit DHT locally at the follicular level and nourish the scalp environment.

When weighing the choices, it is essential to distinguish between drug-based solutions and natural ones. Drug-based DHT inhibitors such as finasteride (Propecia) and dutasteride (Avodart) are very effective at 5-alpha-reductase inhibition and significantly reduce systemic levels of DHT. 

Why Choose Natural DHT Blockers Over Synthetic Options

Synthetic DHT blockers like oral finasteride, while effective, come with notable concerns that have made many individuals reconsider their use. Sexual side effects represent the most commonly reported issue, including decreased libido, erectile dysfunction, and reduced sexual satisfaction.

The natural alternatives will function through mechanisms of the same sort, but weaker, and with fewer systemwide risks. They provide a solution that is worth it for those who would want to know how to stop DHT's harmful impact on their hair without resorting to extreme medication. This knowledge is important while making the right decision for your hair treatment process and taking maximum DHT blocker benefits.

Zinc, polyphenols, and essential fatty acids present in natural DHT blockers nourish follicles and quell perifollicular inflammation. When miniaturization just begins, gentle DHT dampening plus nutrient delivery can slow progression without committing to prescription drugs.

Traya formulates multi-ingredient capsules and serums that combine saw palmetto, pumpkin seed, nettle root, and green-tea extract with iron, biotin, and Ayurvedic adaptogens.

How to Know If You Need a Natural DHT Blocker?

Signs of DHT-Related Hair Loss:

• Men: Receding hairline or thinning at the crown.

• Women: Widening part, thinning hairline, or excessive shedding after pregnancy.

Take the Traya Hair Test to find out if DHT is causing your hair loss

Traya's team of dermatologists, Ayurvedic doctors, and nutritionists creates your personalized treatment plan based on your test results.

Top Natural DHT Blockers for Hair Loss

How to reduce DHT naturally?

For all those in search of effective hair loss treatments, the best natural DHT blocker for hair loss proves to be a safe and effective choice. Natural products may reduce DHT production, inhibit its binding to follicles, or enhance scalp health in some way. Here are some of them with their action mechanism and application:

Saw Palmetto (Serenoa repens)

• What it is: A dietary supplement from the saw palmetto fan-shaped palm berry.

• How it reduces DHT: Saw palmetto is one of the most studied natural DHT inhibitors. It affects it mainly by blocking the 5-alpha-reductase enzyme, which blocks the conversion of testosterone into DHT.

• How to take it: Most often taken as an oral supplement (capsules or softgels). Also available in some shampoos and other topical hair products.
  
  

Pumpkin Seed Extract

• What is it: A dense oil that is extracted from pumpkin seeds.

• How it does this to lower DHT: Pumpkin seed oil is believed to compete with DHT at the receptor site and also to inhibit 5-alpha-reductase. It contains zinc, magnesium, and phytosterols, adding to its hair health factors.

• How to use it: May be taken internally as a supplement (capsules) or used externally on the scalp as a carrier oil, typically massaged in and left on several hours or overnight. A study showed that orally supplementing men with pumpkin seed oil resulted in a 40% increase in hair growth. 

Note: Included in Traya Hair Vitamin for both men and women.

Green Tea (EGCG)

• What it is: Popular beverage made from the Camellia sinensis plant, rich in catechins, particularly epigallocatechin gallate (EGCG).

• How it does this to reduce DHT: EGCG is a powerful antioxidant that has been discovered to reduce DHT levels and combat inflammation in the scalp. It will also initiate hair growth.

• How to use it: Drink 2-3 cups of green tea daily. EGCG supplements may also be taken. Topical treatments in the form of green tea rinses or shampoos with green tea extract also benefit the scalp.

Note: Included in Traya Hair Vitamin for both men and women.

Reishi Mushroom (Ganoderma lucidum)

• What it is: A medicinal mushroom that's highly valued in traditional Asian medicine.

• How it works to lower DHT: Reishi mushroom is a powerful natural anti-androgen. It has triterpenes that have been found to suppress 5-alpha-reductase activity.

• How to use it: Usually taken as an oral supplement (extracts, powders, capsules) or as a tea.
  
  

Nettle Root (Urtica dioica)

• What is it: Stinging nettle root, also commonly used for its medicinal value.

• How it works to lower DHT: Nettle root extract is thought to disrupt the attachment of DHT to hair follicle receptors. It also has anti-inflammatory properties helpful for scalp health.

• How to use it: Typically taken as an oral supplement (capsules) or used as a tea prepared from dried nettle root. It's also contained in certain hair tonics and shampoos. Mostly investigated for its influence on BPH, its anti-androgenic activity implies its function in hair loss prevention.
  
  

Spearmint Tea

• What it is: An herbal tea prepared from the leaves of the spearmint plant.

• How it works to decrease DHT: Though it doesn't actually block DHT formation like some of the others, spearmint tea was found to decrease the level of free testosterone in women. Reducing the testosterone content can indirectly result in less substrate available for conversion into DHT. This is especially valuable for women suffering from hair loss related to increased androgens.

• How it is used: Drink 1-2 cups daily of spearmint tea.
  
  

Biotin

• What it is: Essential B-vitamin that supports keratin production and follicle health.

• How it works: Biotin plays a crucial role in the synthesis of keratin, the primary protein that makes up hair strands. It strengthens hair follicles and improves overall hair structure.

• How to use it: Available as standalone supplements or as part of comprehensive hair vitamin formulations.

Note: Included in Traya Hair Vitamin for both men and women.

Zinc

• What it is: An essential mineral that plays multiple roles in hair health and hormone regulation.

• How it works to reduce DHT: Zinc reduces DHT production and improves scalp inflammation. It helps regulate hormone levels and supports healthy hair follicle function.

• How to use it: Works best when paired with Vitamin C or Iron for optimal absorption. Available in various supplement forms. Studies show zinc deficiency is commonly associated with hair loss, and supplementation can help restore hair growth.
  
  

Iron (for Women)

• What it is: An essential mineral particularly important for women's hair health.

• How it works: Iron deficiency is often mistaken for DHT-related hair loss in women. Adequate iron levels are crucial for healthy hair growth and preventing hair thinning.

• How to use it: Best taken with vitamin C for improved absorption. Should be monitored through blood tests to ensure appropriate levels.

Note: Traya Hair Vitamin for Her contains Iron + Amino Acids, specifically formulated for women's hair health needs.

Ayurvedic Herbs – Ashwagandha, Brahmi, Bhringraj, Amalaki

• What they are: Traditional Ayurvedic herbs that block DHT with centuries of use in promoting hair and overall health.

• How they work: These herbs work synergistically to reduce cortisol (stress hormone), balance hormones, and promote scalp microcirculation. They address hair loss from a holistic perspective by supporting both physical and stress-related factors.

• How to use them: Traditionally prepared as herbal formulations, powders, or extracts. Best taken as part of a comprehensive Ayurvedic hair care regimen.

Note: Found in Traya Hair Ras, a classical Ayurvedic formulation that combines these powerful herbs in traditional proportions.

DHT Blocker Benefits Other Than Hair

Natural DHT blocker supplementation, by operating through your body's natural systems, offers a myriad of other advantages, particularly with selecting the gentler, natural option. Understanding the broader advantages of DHT blockers can increase their value as part of an overall strategy for well-being.

One of the most direct and tangible benefits for hair well-being is reduced scalp inflammation. Not only does DHT miniaturize follicles, but it can also be a contributor to an inflammatory scalp environment, which will further accelerate hair loss. Numerous natural DHT inhibitors, such as Green Tea (EGCG) and Nettle Root, are highly anti-inflammatory. 

By soothing scalp inflammation, they provide a healthier condition for the hair that is already there to grow and for new hair to grow. This decrease in inflammation may also help improve conditions such as seborrheic dermatitis. It is a common scalp disorder involving redness, itching, and flaking. Scalp inflammation is mostly the reason behind them.

Of course, the most desirable outcome is slower hair loss and less thinning. By preventing the DHT pathway, these blockers prevent hair follicles from miniaturizing, so they remain robust and continue to grow full, healthy hair. Instead of getting the job done quickly and aggressively, like synthetics tend to, natural blockers work more slowly, but with the same intent: to achieve long-term effects rather than jolting the system. Therefore, they're ideal for continuous maintenance and prevention.

For men, one more benefit of some natural inhibitors of DHT is that they also target prostate health. DHT is also a significant prostate growth stimulator. High levels of DHT have been linked with benign prostatic hyperplasia (BPH), a condition that many aging men experience and which results in urinary symptoms. By blocking 5-alpha-reductase, they can control prostate size and reduce symptoms of BPH, providing men worried about balding and prostate problems with a double advantage.

While DHT-blocking shampoo and other topical solutions might have a localized impact, the systemic benefits will more often than not arise from internal supplements or dietary changes. By targeting DHT internally, you set in motion a cascade of positive effects that extend much further than just hair on your head.

Ayurvedic & Herbal DHT Blockers

Aside from the generally well-known natural DHT blockers, ancient medical systems, most notably Ayurveda, provide a wealth of herbs and practices to balance the body and nurture hair health. 

Ayurvedic theory espouses that baldness is usually accompanied by an imbalance of Pitta dosha (the fire principle) and the collection of toxins, which is seen in the form of excessive heat and inflammation within the scalp. Most classic Ayurvedic DHT inhibitors and herbal solutions act not only by binding to DHT but also by stimulating the scalp, fighting inflammation, and facilitating overall hormonal balance.

Let's look at some ayurvedic ingredients:

• Bhringraj (Eclipta prostrata): Commonly referred to as "King of Hair" in Ayurveda, Bhringraj is renowned for its ability to stimulate hair growth. Although not a DHT blocker like Saw Palmetto, it's thought to fortify hair follicles, enhance scalp circulation, and quell inflammation, making it difficult for DHT's negative impacts to take hold. Used generally topically as an oil.

• Amla (Emblica officinalis): Simply known as Indian Gooseberry, Amla is a Vitamin C and antioxidant powerhouse. It nourishes hair follicles, strengthens hair from the roots, and helps lessen oxidative stress on the scalp. Astringency in Amla can help constrict follicles and nourish the scalp, thereby reducing secondary factors for DHT hair loss. Amla oil is commonly used as a topical treatment.

• Ashwagandha (Withania somnifera): This adaptogenic herb is famous for its stress-reducing abilities. Ongoing stress can raise cortisol, which has an indirect effect on hormone balance, such as testosterone and then DHT. By lowering stress, Ashwagandha promotes a more balanced internal environment, which can be helpful to hair. It's typically consumed orally as a supplement.

• Licorice Root (Glycyrrhiza glabra): Licorice root contains anti-inflammatory and phytoestrogenic activity. It could assist with hormone balancing and lowering inflammation on the scalp. There is research that indicates it can block 5-alpha-reductase activity, which makes it a potential natural DHT inhibitor. It can be applied in teas or added to topical hair masks.

Ayurveda's solution for baldness is complete, not merely to block and isolate one hormone, but to balance hormones naturally. A healthy digestive system, less stress, and the right nutrition are all part of luscious hair, it says. These herbs function synergistically in this system.

To receive their best absorption and usefulness, these Ayurvedic herbs are frequently mixed with oil combinations or teas. For example, Bhringraj and Amla are usually steeped in carrier oils such as coconut or sesame oil and applied to the scalp by massaging it in. Ashwagandha and Licorice Root are frequently taken in herbal teas or powdered form.

Can Diet Help Block DHT?

Aside from supplements and creams, one of the easiest and most basic things you can do to have an ally on your side in your battle against your body fat's DHT and its devastating hair effects is with your diet. 

What you consume (and don't consume) specifically affects testosterone production, 5-alpha-reductase activity, and the overall inflammatory response, all of which are involved in hair loss. Considering natural DHT blockers for hair loss isn't so much about adding certain ingredients; it's more about creating a nutritional base that naturally deters excessive DHT activity.

Foods to Add:

DHT-blocking foods naturally are as follows:

• Pumpkin Seeds: High in zinc and phytosterols such as delta-7-sterine, pumpkin seeds have been found to inhibit 5-alpha-reductase. A handful a day can help block DHT.

• Flaxseeds: These tiny seeds are rich in lignans, a phytoestrogen. Lignans are able to affect the hormones by attaching to testosterone and causing it to be expelled, freeing less to convert to DHT.

• Green Leafy Vegetables: Spinach, kale, and other green leafy vegetables are rich in vitamins (A, C, E), minerals (iron, magnesium), and antioxidants. These substances fight oxidative stress and inflammation and provide a hair follicle-friendly environment.

• Berries: Blueberries, blackberries, raspberries, and strawberries contain high levels of flavonoids, which are antioxidants. Antioxidants shield cells against damage and reduce inflammation, indirectly maintaining hair health by regulating the stress caused by DHT.

• Zinc-Rich Foods: Zinc is a significant mineral involved in hormone regulation and a recognized inhibitor of 5-alpha-reductase. Other solid choices include oysters, beef, lentils, and chickpeas.

• Lycopene Foods: Watermelon, tomatoes, and pink grapefruit are among the foods that have lycopene, an antioxidant associated with the inhibition of 5-alpha-reductase.
  
  

Foods to Reduce (or Avoid):

• Red Meat (Excess): While lean red meat is rich in important iron and protein, excess consumption, particularly of processed or high-fat versions, has been linked with higher levels of testosterone and IGF-1, which is a potential reason for increased DHT conversion. Use moderation and leaner cuts.

• High-Sugar Diets: High-processed food, high-added-sugar diets can lead to insulin resistance and greater inflammation, both of which can disrupt hormone balance and create a fertile ground for hair loss. They can also contribute to raised testosterone levels.
  
  

How Diet Affects Testosterone/DHT Production Pathways:

Your nutrition gives the body the ingredients for hormones and directs the enzymes that control their conversion. An anti-inflammatory diet rich in antioxidants and particular nutrients such as zinc and phytosterols can naturally:

• Block 5-alpha-reductase: Certain food compounds directly inhibit the enzyme that converts testosterone to DHT.

• Regulate Testosterone Levels: Some foods are able to bind excess testosterone or enhance its healthy metabolism, leaving less to be converted to DHT.

• Decrease Inflammation: Eat a healthy diet that reduces overall inflammation, which will otherwise promote hair loss and produce an unhealthy scalp environment.

By becoming aware of food choices, you give your body the tools it requires to control DHT levels naturally and promote strong hair growth. A whole foods diet is a potent natural DHT blocker approach, working from the inside out to fuel your hair health journey.

Traya’s Three-Step Natural DHT Blocker Program

Traya tackles hair loss from three key areas: targeted nutrients, natural hormone balance, and smart eating. We address root causes before they damage your hair follicles. Here are some of our key steps on how to reduce DHT naturally.

Traya Hair Vitamin

A daily supplement with focused hair support.

• Plant extracts from pumpkin seeds and green tea help block DHT, the hormone that shrinks hair follicles.

• Biotin and zinc strengthen hair structure, while iron fills nutritional gaps that slow hair growth.

• Easy to take and gentle on your stomach.
  
  

Traya Hair Ras

An Ayurvedic formula for hormone balance.

• Traditional herbs like Amalaki and Brahmi protect follicles from damage caused by excess DHT.

• Bhringraj improves blood flow to your scalp for better nutrient delivery.

• Ashwagandha helps manage stress, which can worsen hormone imbalances that trigger hair loss.
  
  

Traya Diet Plan

A personalized eating guide that supports healthy hair growth.

• Replaces processed foods with whole grains, fresh produce, and plant proteins that keep hormones stable.

• Includes recipes rich in hair-supporting nutrients like zinc and iron.

• Limits sugar, excess salt, and dairy to maintain long-term hormone balance.

Each solution is customized based on Traya's Hair Test, which looks at your genetics, lifestyle, and health markers. This ensures you get the right ingredients at the right doses for your specific situation, rather than a one-size-fits-all approach.

Final Thoughts

DHT is the key culprit behind androgenetic alopecia, causing the dreaded thinning hair that afflicts millions. But understanding its role is the first and strongest move toward taking back control. Targeting testosterone conversion to DHT puts you in control of balding. While chemical options are myriad, the world of the best natural DHT blocker for hair loss offers a rich, whole solution.

From the scientifically validated potency of Pumpkin Seed Oil to the ancient wisdom of Ayurvedic spices, the arsenal to combat DHT hair loss is present in wait in nature. The natural remedies for DHT are designed to be easier on your body, not only providing fuller hair but also offering other DHT blocker benefits, such as reduced inflammation and hormonal balance.

You don't have to settle for thinning hair. Ready to start your hair healing with less risk and a more enduring approach? Give natural DHT blockers a try as part of your diet or hair care routine and give your follicles the long-term care they truly deserve to thrive.

Take Traya’s Hair Test and get a personalized plan with natural DHT blockers.

FAQs

1. Are natural blockers as effective as Finasteride? 

Natural DHT blockers, though typically weaker than prescription medications, possess ample scientific evidence supporting their capacity to inhibit 5-alpha-reductase or block DHT binding. Pharmaceutical ones, such as Finasteride, are highly effective at lowering systemic DHT drastically. DHT blockers, natural and pharmaceutical, indeed work, but to different extents and speeds.

2. Can I use them without side effects? 

Natural DHT blockers are safer and produce fewer side effects than synthetic blockers, but they are not entirely free of risks. Some individuals may experience minor side effects, including gastrointestinal upset with oral supplements such as Saw Palmetto or Fenugreek, or skin irritation with topical applications. The primary difference is that these side effects are generally less severe and less common than with prescription medications.

3. How long do they take to show results? 

Generally, one must take best DHT blocker for men regularly for a minimum of 3 to 6 months before noticing any noticeable improvement, such as fewer shedding episodes or initial signs of regrowth. Drastic improvements, like hair thickness and density, take around a year or even more. The duration varies with the individual's own hair cycle and the intensity of hair loss.

4. Can I take Traya Hair Vitamin with other treatments? 

Yes, it is a standard and usually productive approach to use natural DHT blockers in conjunction with other hair growth products such as Minoxidil (a vasodilator) or Redensyl (a hair growth stimulant). By working with both the underlying hormonal condition and the requirement for new growth, this synergistic approach can yield more far-reaching and noticeable outcomes.

5. Are these suitable for women? 

Yes, absolutely! DHT hair loss also has a high frequency as a problem in women with female-pattern hair loss (androgenetic alopecia). Natural DHT blockers, such as spearmint tea, pumpkin seed oil, and green tea, can prove to be especially useful for women because they act more lightly and have fewer side effects than pharmaceuticals.

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4017725/
• https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3870206/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6859144/