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You might have seen a lot of advertisements for biotin supplements, like tablets or gummies, that promise to help with hair loss. However, how effective is biotin for hair fall? The answer to this question lies in the science behind biotin.
Biotin is an essential vitamin that plays a key role in food metabolism. However, recently it has risen to fame mainly for its claimed beauty benefits, particularly in promoting healthy skin, hair, and nails. This association stems from the fact that biotin deficiency often manifests as skin rashes, brittle nails, and hair loss. As a result, many believe this vitamin may help in managing hair fall.
This blog explores the connection of biotin with hair health, how effective it is for combating hair fall, the overall benefits it may offer, and the best ways to take it for healthier hair.
What is Biotin and Why is it Important for Hair?
Biotin, commonly known as vitamin B7, is a water-soluble vitamin. It plays an important role in the body’s energy metabolism. It acts as a coenzyme (a biological molecule that enhances enzymatic activity) for enzymes involved in the conversion of organic compounds like fatty acids, amino acids, and glucose. That’s why a lack of biotin can lead to fatigue, as the energy metabolism gets affected.
When talking about biotin’s role in hair growth, it primarily helps in the production of keratin, which is the structural protein in hair, skin, and nails. That’s why consuming biotin supplements can provide benefits like improved skin and nail health and hair regrowth after hair loss. When your body gets enough vitamin B7, your hair grows stronger, shinier, and thicker.
Biotin Deficiency and Hair Loss
Biotin deficiency hair loss is very uncommon. In many cases, low levels of vitamin B7 in the body may contribute to the severity of hair loss. Although biotin deficiency is rare, it can still happen due to the following reasons:
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Poor diet: A balanced diet is an important part of a person’s life, not only for strong hair growth but for overall health. An adult human needs 30 micrograms of biotin per day to meet the daily nutritional requirement. A poor diet can lead to a deficiency of biotin in the body. You should include food items rich in biotin, like eggs, nuts, and seeds, in your meals to get an adequate amount of this vitamin.
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Gut absorption issues: Nutrients are absorbed from the intestine to be utilized for various body functions. Sometimes, even when you add biotin-rich food to your diet, having gut problems like Crohn’s disease, celiac disease, or short bowel syndrome can prevent the absorption of nutrients by the intestinal cells. This can lead to vitamin B7 deficiency.
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PCOS or hormonal imbalance: In women, disorders like PCOS or hormonal imbalances, such as high androgens and irregular estrogen-progesterone balance, can also be a reason for biotin deficiency. These issues can interfere with the nutrient metabolism in the body. Similarly, thyroid conditions, both hyperthyroidism and hypothyroidism, also affect the absorption of B vitamins in your body. Thus, having any of these health issues can also make you biotin-deficient.
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Long-term medications: Biotin deficiency can arise as a result of using certain medicines for a long time. For instance, anticonvulsants like carbamazepine, phenytoin, and phenobarbital, which are drugs used for epilepsy, may increase the breakdown of biotin in the body. It causes the gut to be unable to absorb enough biotin. Certain antibiotics may also interfere with biotin production in the gut if used for a long period.
Does Biotin Actually Help Combat Hair Fall?
The problem today lies in the marketing of biotin supplements as the only solution for hair fall, which is certainly not the complete truth. Biotin tablets are not magic pills that will stop any type of hair fall. They are especially effective in the case of biotin deficiency hair loss.
Scientific studies have shown that biotin supplementation can improve overall hair quality and promote regrowth in individuals with low biotin levels, as vitamin B7 plays a vital role in the production of keratin. However, for hair fall caused by hormonal imbalances, stress, genetics, or certain scalp conditions, this vitamin alone may not be sufficient to manage the condition. Biotin works best when paired with other vitamins, minerals, and hair-supporting ingredients, such as DHT (Dihydrotestosterone, a male hormone) blockers, that target the root causes of hair loss.
Many experienced dermatologists, like doctors at Traya, include biotin supplements in the hair care products they prescribe to patients to support healthy hair growth. They also emphasise evaluating other potential causes of hair fall to ensure a comprehensive treatment plan. This treatment approach ensures that while biotin strengthens hair, other underlying issues are addressed for better and sustainable results.
Best Way to Take Biotin for Hair Fall
The best way to get biotin is through your diet, and it's true for the other nutrients as well. There are many food items that you can add to your diet to fulfill your daily requirement of biotin. Some of them are eggs, spinach, sweet potatoes, nuts, and seeds. A balanced diet that incorporates these foods helps maintain adequate biotin levels and supports overall hair health.
However, in cases of significant hair fall, food alone may not be enough, and biotin supplementation becomes necessary. The B7 capsules or gummies work best when taken in combination with other nutrients and herbal extracts that target the varied causes of hair loss.
Here are the minerals and natural ingredients to add along with biotin:
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Zinc: It helps in follicle repair and regeneration, aiding in hair regrowth.
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Iron: Anemia-related hair fall can be treated with iron supplements, aligned with biotin.
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Pumpkin seed extract: When the body experiences a spike of DHT, the hair shifts to its falling stage faster than usual. In such cases, blocking DHT is important, and pumpkin seed extract is one of the best solutions for it, providing zinc, fatty acids, etc, for the nourishment of the scalp.
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Bhringraj, green tea extract, and lycopene: Bhringraj is known to improve blood circulation in the scalp, thus strengthening hair. Green tea, on the other hand, works against scalp inflammation as it has antioxidant properties. Additionally, a carotenoid antioxidant called lycopene, found in tomatoes, watermelon, and pink guava, is also a hair health booster. It protects the hair follicles from androgen’s effect and stress-related issues.
When it comes to taking biotin tablets for hair growth, the best option is the one that is sugar-free and combines other beneficial ingredients for maximum results. However, the question is, from where will you get such a well-rounded supplement? The answer lies in Traya’s Hair Vitamin. It is a carefully formulated blend of biotin, iron, and pumpkin seed extract, designed to strengthen hair from the root while being vegetarian and sugar-free for easy absorption. So if you are looking for an ideal biotin supplement for your hair, then Traya Hair Vitamin can be all you need.
Benefits of Biotin for Hair Health
Biotin is often called the “hair vitamin” because of the important role it plays in keeping your strands strong and healthy. Beyond just promoting growth, it helps improve texture, shine, and overall hair quality.
Let’s check the biotin benefits for hair growth.
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If nutritional deficiency is causing hair fall, then regularly consuming vitamin B7-rich food or taking biotin supplements may help reduce hair shedding.
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By enhancing keratin production, biotin supplements make your hair thicker and stronger. This reduces the risk of hair breakage and split ends.
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Biotin also boosts the metabolism of other nutrients like fatty acids, which are crucial for scalp nourishment and hydration. This promotes a healthy environment for hair growth.
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Biotin also helps one get smoother and shinier hair. This improvement is linked to enhanced keratin production and reduced surface damage.
Since hair loss can happen due to many different factors, other than a nutritional deficiency, taking biotin alone without understanding the root cause may not give noticeable results. So, you should consult a dermatologist to get a proper diagnosis of the condition. A doctor may run tests to identify whether your hair fall is due to a biotin deficiency or other reasons, such as iron deficiency, vitamin D deficiency, PCOS, or DHT sensitivity. Based on these results, biotin may be recommended with other nutrients or treatments for maximum effectiveness.
Traya’s Biotin-Based Solution for Hair Fall
Traya focuses on a holistic, dermatologist-recommended hair care treatment plan that addresses the root cause of the problem. This is more effective in creating a healthy scalp and providing your hair with the right nutrients to grow stronger.
The key component in Traya’s treatment plan is its Hair Vitamin, a powerful supplement that combines biotin, bhringraj, and pumpkin seed extract. Together, these ingredients not only fill your daily nutritional gaps but also provide natural support against common causes of hair loss.
What makes Traya’s approach different is that the Hair Vitamin is never prescribed in isolation. Instead, it is paired with other Ayurvedic and dermatological solutions to give you complete care:
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Traya Hair Ras: An Ayurvedic tonic that purifies the liver and blood, ensuring better nutrient absorption of nutrients.
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Traya Defence Shampoo: A gentle scalp cleanser that removes buildup, strengthens roots, and promotes a healthy scalp environment.
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Traya Scalp Oil: An anti-pitta formulation designed to reduce scalp inflammation, improve circulation, and deeply nourish follicles.
This integrated approach ensures that your hair receives both internal and external support. By tackling nutritional deficiencies, hormonal imbalances, and scalp health simultaneously, Traya’s biotin-based solution gives you a well-rounded defence against hair fall.
With a dermatologist’s guidance, lifestyle changes, and consistent use of the Traya hair care kit, you don’t just manage hair loss; you work towards healthier, stronger, and more resilient hair growth.
How Long Does Biotin Take to Work for Hair Fall?
When it comes to consuming hair supplements like biotin, patience is key to getting the desired result. Biotin works gradually, and improvements take time to show. Most people begin noticing subtle changes within a few weeks, but significant results appear after 3–6 months of consistent use.
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Month 1: You may notice stronger nails and slight improvements in skin health. These are the early signs that your body is absorbing biotin effectively.
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Months 2–3: The hair shedding reduces, and the hair strands get shinier.
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Months 3–6: By the sixth month of use, hair density will already be improved, with stronger regrowth around the hairline, and healthier scalp condition.
However, you can even make these results much better by combining Ayurveda-based medicines and oils into your routine. These will help with better blood circulation and stronger hair.
FAQs – Biotin for Hair Fall
Can I take biotin daily for hair fall?
Yes. Taking biotin for hair fall daily is not only effective but safe as well. It is because biotin is a water-soluble vitamin, which means excess B7 will be excreted by the body. For most adults, 2.5 mg to 5 mg per day is considered safe. However, consulting a doctor before starting any supplements is important to be on the safe side.
Is biotin safe for both men and women?
Yes, biotin for hair fall is a safe supplement for both men and women. It supports keratin production, which benefits hair, skin, and nails in both men and women. It is often recommended for individuals experiencing thinning hair or weak nails.
Are there any side effects of biotin tablets for hair growth?
Biotin is generally safe, but high doses may affect the accuracy of certain lab tests, such as thyroid or cardiac markers. Rarely, some people may experience mild skin rashes or digestive issues. That's why a thorough assessment of your hair fall problem by a dermatologist is important before you start taking biotin tablets for hair growth.
Can I take biotin with minoxidil?
Yes. Biotin and Minoxidil work through different mechanisms. Even at Traya, the doctors make comprehensive hair fall kits including both biotin and minoxidil. While the former strengthens hair from the inside, the latter boosts blood flow to hair follicles. When used together, they can provide complementary benefits, not only for hair fall but also for partial balding and alopecia as well.
Do Traya Hair Vitamins contain added sugar?
No, Traya Hair Vitamins are non-sugary, vegetarian supplements that combine biotin with iron, pumpkin seed extract, and Ayurvedic herbs for complete hair health support. No added sugar in the Traya Hair Vitamins makes it easy to digest and get absorbed into the body, giving the full potential of vitamin B7 for the body and making it the best biotin for hair in India.
How long until I see results from biotin for hair fall?
Biotin supplements take some time before showing prominent results. Usually, it takes 3-6 months for the desired results to show up, but the effects start to appear as early as the first few weeks of taking biotin tablets for hair growth.
Conclusion – Biotin for Hair Fall is Effective When Paired with the Right Plan
Biotin can effectively help with hair loss when the condition is linked to a nutritional deficiency. However, in cases where hair fall is caused by other factors, vitamin B7 alone will not be sufficient. This is why consulting a doctor before starting biotin tablets for hair growth is so important. A dermatologist can identify the root cause of your hair fall and create a tailored treatment plan. Depending on your condition, they may recommend biotin supplements along with other medications, ensuring a holistic and effective approach to hair regrowth.
Struggling with severe hair fall? Take Traya’s hair test today to find the right treatment for you. An online consultation with our expert dermatologists will help you get a customized hair care kit that targets the root cause of your hair condition. This helps you achieve strong, lustrous hair.
