Rohan’s Hair Comeback Started With a Clear Plan

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 12 June 5:52 AM

Rohan’s Hair Comeback Started With a Clear Plan

Traya Journey at a Glance

Main concern: 29-year-old man wanted visible regrowth - “Traya Health se apne baal wapas chahiye” - after ~1–2 years of ongoing hair loss and low growth.
What was going on underneath: constipation, appetite/digestion issues, low water intake (under ~1 litre/day), disturbed sleep (5–6 hours), and a history of fatty liver (improving but present).
What he used: Defence Shampoo, Scalp Oil mixed with Growth Therapy (booster oil shot), Hair Ras tablets, and Digest Boost tablets; minoxidil was put on hold until doctor review because of occasional low BP.
Timeline he was given: first 1–3 months focused on internal health and consistent routine; minoxidil decision after BP tracking and doctor consult.
Outcome/shift: not an overnight “before-after,” but a clear turning point - he finally had a manageable, personalized hair treatment plan, a routine he could follow, and a follow-up call booked for continued guidance.

“Bas samjha do… kaise use karna hai.”

Rohan, a 29-year-old from Srinagar, had just received his Traya kit when he called in with a simple request: “Ismein se mujhe detail mein samjha do kaise kya use karna hai.”

But under that practical question was something more personal. He didn’t sound dramatic - just tired of the uncertainty. For almost two years, his hair loss had been on and off, and even when he tried to take action, it didn’t stick.

He admitted he had used minoxidil earlier - “minoxidil five percent with finasteride” - but only for “ek mahina, bees din,” and then he stopped. No routine. No clarity. No plan. And without consistency, hope starts to feel like a gamble.

This time, he wasn’t asking for a miracle. He was asking for direction.

When “hair fall” becomes “hair growth chahiye”

What stood out in Rohan’s call wasn’t panic about shedding. He actually said his hair fall was relatively under control now - “utna hair fall nahin ho raha.”

What he wanted was regrowth. The kind that fills in the low-growth areas and helps those tiny baby hairs finally look like real hair again.

And then came a key detail: his scalp felt dry - “dry hi rehta hai… mere baal bhi sukhe sukhe rehte hain.” Dry hair, dry scalp, and low growth can feel like you’re stuck in slow motion: nothing dramatically worsens, but nothing really improves either.

The root cause wasn’t just on his head

As the coach reviewed his profile, the conversation widened beyond hair.

Rohan shared that he still dealt with constipation and digestion issues, his appetite wasn’t great, and his water intake was very low - often under a litre a day. Sleep was also disturbed; he averaged five to six hours and said it wasn’t “sound sleep.”

This is where the digestion and hair fall connection becomes real in everyday life. When digestion is sluggish and hydration is low, your body’s ability to process and absorb what it needs can suffer. Hair follicles don’t shout for attention like your stomach does - but they quietly reflect what’s happening inside.

On top of that, he mentioned a history of fatty liver stage 2 (now improved but still present) and occasional low BP in Srinagar’s cold weather. That “sometimes” mattered - because it influenced what could be started safely, and what needed a doctor’s green signal.

Q: Can digestion issues and constipation really affect hair growth?

Yes - when digestion is off and bowel movements are irregular, nutrient absorption can take a hit. If the body isn’t efficiently getting nourishment from food, hair follicles may not receive consistent support, which can show up as weak growth or thinning over time.

“Ismein kuch result aayega?”

Rohan’s most honest moment came as a question that’s half-hope, half-doubt: “Hoga… ismein kuch result?”

He also had confusion around what to apply and how often - especially the oil and shampoo routine. He kept repeating the same question to make sure he got it right: the growth oil shot, how many times a week, and whether shampoo also had to be twice a week.

And he worried about conditions like IBS - asking if it could cause hair fall - because when you’re already dealing with constipation and digestion discomfort, you start wondering what else might be lurking underneath.

The coach didn’t brush it off. She clarified what mattered, what didn’t, and why some products are avoided in IBS - without diagnosing him over the phone.

The turning point: someone finally slowed the process down

Instead of jumping straight to “apply this serum,” the coach did something most people don’t expect from a hair conversation: she prioritized safety and sequencing.

Because Rohan mentioned occasional low BP, she clearly told him not to start minoxidil yet. She asked him to track BP readings for three days, upload them, and then get connected to the doctor - only then would minoxidil be considered. It wasn’t a no; it was a “not yet.”

That alone changed the tone of the call. It wasn’t DIY haircare anymore. It was monitored care.

And then she made the routine feel doable - “Traya ka two into two regime” - just a few minutes morning and night, but consistently.

What his routine looked like (and why each piece mattered)

Rohan’s kit was explained step-by-step, in the simplest way possible.

He started with Defence Shampoo, used like a regular shampoo two to three times a week. Since shampoos primarily cleanse the scalp of oil, dirt, and residue, this becomes the base of a scalp-friendly routine - especially for someone who wants consistency without harsh stripping.

Then came the oiling step: he was asked to mix the Growth Therapy booster oil shot into the Scalp Oil bottle fully in one go, and apply it twice a week for at least 30 minutes before washing.

This matters because Traya’s Scalp Oil is designed to maintain scalp health, stimulate hair follicles, and support circulation to the follicles through regular massage (Shiroabhyanga), while the booster oil supports regrowth-focused customization alongside the oil.

Internally, he was put on:

Hair Ras: two tablets after breakfast and two after dinner. The coach explained it works to balance pitta dosha and support hair health from within, with benefits like improved hair quality and nourishment.
Digest Boost: one tablet after breakfast and one after dinner, for gas, acidity, bloating, and burping - supporting digestive wellness and gut balance, which is especially relevant given his constipation and digestion complaints.

The resolution: not “fixed,” but finally guided

Rohan didn’t end the call saying his hair had transformed - because he had just received the kit.

What changed was something quieter and more powerful: confusion turned into a clear plan.

He knew what to start immediately, what to pause (minoxidil), and what to monitor (BP readings). He also walked away with lifestyle nudges he could actually try: increasing water intake toward 2–2.5 litres, having saunf water, taking a walk after dinner, and cutting back on oily, spicy food.

Before hanging up, he said, “Nahin mam… thank you. Ab a gaya samajh.” And a follow-up call was booked - because this wasn’t meant to be a one-time conversation.

That’s what a personalized hair treatment plan looks like in real life: not a dramatic promise, but a routine you can repeat, track, and improve with support.