Rohan’s 8-Month Plan for Hair Fall Since 2021

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:38 AM

Rohan’s 8-Month Plan for Hair Fall Since 2021

Traya Journey at a Glance

Key problem: Hair fall ongoing since 2020–21, with occasional dandruff in winter.
Root causes identified in the call: Metabolism, nutrition, and genetic factors, plus mild dandruff episodes.
Main products used: Minoxidil (topical), Scalp Oil + Growth Therapy booster oil, Anti-dandruff Shampoo, Health Tatva, Hair Vitamin, and Hair Ras.
Timeline shared by coach: An 8-month personalized hair treatment plan, with early focus on internal health and dandruff, then hair fall control, then hair quality and new baby hair.
Outcome: The call ends at the “getting started” turning point - where the routine finally feels clear, doable, and supported with follow-ups.

“Do time lagana hai na?” - the moment it became real

Rohan, a working professional from Bihar, had been living with hair fall for years. It started “2020–21 ke baad se,” he told the Traya hair coach - almost like stating a fact he’d gotten used to. Not dramatic, not emotional on the surface. Just persistent.

He’d tried what most people try first: “Nariyal tel… log bola to lagaya.” Coconut oil. A temporary fix. No minoxidil before, no PRP, no medical interventions - just hope that something simple would slow the shedding down.

Now, with a Traya kit in his hands (and more supplements on the way), his biggest question was practical and honest: “Do time… morning aur evening?” How exactly do I do this every day?

When hair fall lasts 4–5 years, it stops feeling “temporary”

When the coach reconfirmed his history, Rohan’s timeline stood out. Four to five years is long enough for hair fall to quietly become a background stressor - even if you don’t say it out loud.

He also mentioned dandruff, but in a very relatable, seasonal way. It wasn’t constant. It would show up “thanda aata hai to,” especially with a cap (“topi”) or if he skipped a wash. In other words: not a daily problem, but enough to affect scalp comfort and confidence when it flares.

The coach acknowledged it and kept it simple: we’ll work on dandruff too - because scalp health and hair fall don’t live in separate compartments.

What the hair test hinted at: metabolism, nutrition, genetics

In the call, the coach clearly spelled out what Traya would target for him: “Root cause… metabolism, nutrition aur genetic.”

That combination matters because hair is one of the first places your body “compromises” when internal support is inconsistent. If metabolism is sluggish, the body’s ability to process and use nutrients effectively can take a hit. If nutrition is missing or poorly absorbed, follicles don’t get what they need consistently. And when genetics are part of the picture, hair follicles can become more sensitive over time - so the margin for error gets smaller.

Add occasional dandruff into the mix and you also get the “dandruff and dry scalp hair loss” loop many people experience in winter: flakes lead to irritation, irritation triggers scratching, and the scalp barrier gets stressed.

Q: Does metabolism really affect hair fall?

Yes. In Traya’s approach, metabolism influences how efficiently your body digests and absorbs nutrients - so follicles get a stronger, steadier supply to support growth and reduce thinning. This digestion and hair fall connection is why internal supplements are paired with topicals.

The doubts he didn’t overthink - he just asked

Rohan’s doubts weren’t dramatic; they were the kind that decide whether someone stays consistent.

He asked about timing and routine, and he double-checked whether what he’d ordered was correct: “Dava… yahi regular chalega na?” He also wanted to make sure he was applying minoxidil the right way - using the dropper and then spreading it gently with a finger.

The coach also proactively addressed a fear that many people don’t even know to expect: initial shedding with minoxidil. She told him clearly that hair fall can increase for a few weeks and that it’s normal. Then she gave him a simple metaphor Rohan could hold onto: like a tree shedding old leaves so new, healthier leaves can grow.

That one moment often changes everything - because panic is what breaks consistency.

The turning point: a routine that fits into real life

Instead of overwhelming him with “too much,” the coach translated the plan into minutes.

Two minutes in the morning, two minutes at night. Keep the serum where you’ll see it (the dressing table), and the supplements where you’ll remember them (the dining table). Travel-friendly, restart the next day if you miss once - don’t quit.

She also mapped out his 8-month journey in plain language:
In the first 1–3 months, they’d focus on internal health and dandruff support; months 4–6 would focus on hair fall control; by months 7–8, he could start seeing hair quality improvement and “new baby hair,” especially around areas where the scalp is visible.

This is the part that makes a plan feel real: not “take this and wait,” but a guided timeline with check-ins.

The Traya products chosen - and why they fit his root causes

Rohan’s kit was built to work from the outside and inside, based on what the coach said his root causes were.

For his scalp routine, the coach included:
Scalp Oil with Growth Therapy booster oil, used twice a week, applied all over the scalp 30 minutes before washing. As per Traya’s formulation approach, Scalp Oil supports scalp health and follicle nourishment through a medicated oil process (sneh pak dravya) and helps stimulate follicles with regular use.

For dandruff support:
Anti-dandruff Shampoo with Ketoconazole 2%, used twice a week. In Traya’s logic, dandruff is often linked to fungal activity, and ketoconazole helps reduce dandruff and soothe associated irritation - creating a healthier environment for hair.

For regrowth support:
Minoxidil, applied daily (1 ml morning and 1 ml night) on visible scalp areas, spread gently without massaging. Traya positions minoxidil as a key topical for regrowth because it improves nutrient-rich blood flow to follicles through a vasodilation effect.

For internal root causes (metabolism and nutrition):
Health Tatva, twice daily, to support digestion, metabolism, and nutrient absorption - because absorption is a key lever in a personalized hair treatment plan.
Hair Vitamin, once daily after breakfast, to support nutritional gaps and hair health.
Hair Ras, morning and night, positioned by Traya as daily nourishment that supports scalp and hair health while balancing pitta and improving circulation to follicles.

Together, the idea is simple: reduce scalp obstacles, stimulate follicles, and improve the internal supply line.

Resolution: not “finished,” but finally on track

This call wasn’t a before-and-after reveal. It was something more realistic: the moment Rohan stopped guessing.

By the end, his “Hmm hmm” turned into clear yeses. He had a follow-up booked. He knew what to apply, when to apply it, and what to expect - especially the shedding phase that could have scared him off.

For someone who’d been dealing with hair fall since 2020–21, that shift matters. Because long journeys don’t end with one product. They start when the routine feels doable, and you don’t feel alone doing it.