Rohan’s 8-Month Plan to Tackle Hair Fall at 28

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:39 AM

Rohan’s 8-Month Plan to Tackle Hair Fall at 28

Traya Journey at a Glance

Problem: Rohan, 28, noticed persistent hair fall for about 6–8 months, and wanted clarity on how to use his new Traya kit correctly.
Root causes flagged in his hair test: digestion, nutrition, and genetics.
What he used: Defence Shampoo, Hair Ras tablets, Hair Vitamins (with biotin), Minoxidil, and Scalp Oil mixed with a Growth Oil Shot.
Timeline set with the coach: first 3 months focused on internal and scalp health, months 4–6 for reduction in hair fall, and months 7–8 for visible changes.
Outcome he was working toward: improved crown-area regrowth with consistency, and stabilising the hairline so it doesn’t worsen.

“Parcel aa gaya… par use kaise karna hai?”

Rohan’s call didn’t start with dramatic confessions. It started with a practical question, the kind you ask when you’re trying not to overthink things.

“Haan sir, Traya ka parcel aaya tha… usko kaise use karna hai? Kya hai vo?”

Underneath that simple line was a familiar mix of hope and nervousness: he’d finally taken action on his hair fall, but now he needed the plan to feel doable. Because when hair has been shedding for months, the hardest part isn’t just buying products. It’s believing you’ll be able to stick to them - and that they won’t make things worse.

When hair fall becomes “too noticeable to ignore”

Rohan, a 28-year-old working professional (like so many men in their late 20s), had been seeing hair fall for “zyada se zyadah chhah - aath mahine.” He also linked the increase to something specific and everyday: helmet use.

“Helmet ka… uske baad mein thoda zyada hai.”

It’s an easy thing to dismiss at first. A little extra shedding, a little more scalp showing under harsh light, and suddenly you’re taking pictures to check your crown. In his hair test, he’d selected a stage around the early thinning range, and what mattered most was this: he wasn’t treating it earlier, and this was his first real attempt.

“Pehle kabhi treatment nahi karaya. First yahi hai.”

The root cause wasn’t just one thing

What made Rohan’s plan feel personal was that it wasn’t framed as “one magic fix.” His coach explained that his hair test pointed to multiple triggers: digestion, nutrition, and genetics.

That layering matters. Genetics can set the background, but what’s happening in your day-to-day - how well you digest food, how consistently your body absorbs nutrients, and whether your internal health is supported - can influence how your hair behaves over time. This digestion and hair fall connection is exactly why Traya often works on internal support alongside topical care.

Rohan also clarified something important: dandruff wasn’t his issue.

“Dandruff nahi hota hai.”

So the focus stayed on nourishment, absorption, and long-term follicle support - without adding unnecessary anti-dandruff treatments.

Q: Can digestion and nutrition really impact hair fall?

Yes. When digestion and absorption are off, the body may not effectively utilise nutrients needed for hair health. Over time, follicles can become undernourished, which can show up as increased shedding and thinning - especially when genetics are already in the picture.

The doubts he voiced (and why they were valid)

Rohan’s biggest concern wasn’t fancy. It was safety.

“Side effect nahi hai na koi?”

The coach reassured him about the oral supplements being herbal and Ayurvedic. And when the conversation moved to Minoxidil, the coach addressed the fear most people carry silently: what if hair fall gets worse?

He explained that, in the initial phase, an “increase in hair fall” can happen and that it’s considered normal - mostly weaker hair shedding first, then gradually reducing.

For someone already anxious, that warning can be the difference between panicking and staying consistent.

The turning point: a plan that felt simple enough to follow

Rohan didn’t need motivation quotes. He needed clarity. So the coach broke everything down into a routine that could fit into real life - what Traya calls a personalized hair treatment plan, without making it feel time-consuming.

“This isn’t too time-consuming… just two minutes in the morning and two at night.”

That line landed because it gave Rohan a way to imagine consistency, not perfection.

The coach also set expectations honestly: crown area tends to respond better, while hairline regrowth is less predictable.

“Crown area mein regrowth… but hairline par assurance nahi de sakte. Maintain karne mein help karenge.”

That kind of transparency builds trust - because it sounds like real guidance, not a sales pitch.

What Rohan’s Traya routine looked like

His kit was designed around daily scalp care plus internal nourishment.

He started with Defence Shampoo two to three times a week. Since shampoos are meant to cleanse the scalp from oil, dirt, dust, and residue, this step supports overall scalp health as part of the routine.

He added Hair Ras tablets (two after breakfast and two after dinner daily). As per Traya’s Ayurvedic approach, Hair Ras is positioned as daily natural hair nourishment that works by balancing pitta dosha, supporting circulation to hair follicles, and nourishing from within over a longer duration.

Alongside that, he took Hair Vitamins with biotin (one tablet after breakfast daily for a three-month course) to support nutritional gaps - important when nutrition is part of the hair test root cause.

For topical regrowth support, he used Minoxidil with the dropper: 1 ml in the morning and 1 ml at night, only on the visible thinning area, spreading lightly and not massaging. He also got a crucial practical tip: if it drips on the face, wash it off.

Finally, he had Scalp Oil, mixed with the Growth Oil Shot, applied twice a week at least 30 minutes before bathing. The coach made it simple: mix the small bottle into the larger one, apply all over the scalp, leave it on, then wash.

The timeline that made him breathe easier

Rohan asked the question everyone asks once they realise this is a long game.

“Okay… aath mahine lagenge?”

The coach mapped it out clearly:

The first 3 months: internal health and scalp health focus
Months 4 to 6: hair fall reduction becomes noticeable
Months 7 to 8: visible changes begin

It wasn’t a promise of overnight transformation. It was a roadmap - anchored to consistency.

Resolution: from confusion to control

By the end of the call, Rohan sounded lighter. Not because his hair had already changed, but because his relationship with the process had.

“Abhi to sab samajh mein aa gaya hai.”

He even agreed to regular follow-ups - every 10–12 days - to track progress, and booked a noon call slot for the next check-in. That’s what a real shift looks like: not blind optimism, but a routine he could repeat, and a support system he could return to when doubts came back.