Rohan’s 5-Year Hair Fall: A Routine That Finally Fit

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 12 June 5:52 AM

Rohan’s 5-Year Hair Fall: A Routine That Finally Fit

Traya Journey at a Glance

Main concern: Rohan had been dealing with hair fall for “five years above,” and had only tried hair oils before.
What seemed to drive it: His Traya hair test and coaching call flagged digestion, nutrition, and sleep/stress as key root causes to work on.
What he used: A personalized hair treatment plan using Gutt Shuddhi, Hair Ras, Hair Vitamin, Minoxidil, Nasal Ghrit (nasal drops), plus Scalp Oil with a Calm Therapy booster shot, and Defence Shampoo.
Timeline he was coached for: 1–3 months for internal support to begin, 4–6 months for hair fall reduction, 10–12 months for visible new “baby hair” growth and thicker hair.
Outcome focus: A routine he could actually follow consistently - without panic about early shedding - so hair fall doesn’t keep getting worse and regrowth gets a fair chance.

The moment he realized oil wasn’t enough

Rohan, a working professional from central India, had a simple question hiding behind years of frustration: what do you do when hair fall doesn’t stop?

When the Traya hair coach asked how long it had been going on, he didn’t hesitate. “Hair fall… five years above.” No dramatic backstory, no long speech - just the kind of quiet resignation that comes when you’ve tried the basics (in his case, a hair oil) and nothing really changes.

He also had something else in the mix: he was on BP medicines for high blood pressure. That matters, because long-term routines only work when they fit safely into real life.

What his hair test and call revealed about the “why”

Rohan’s call wasn’t just about adding products - it was about building a system.

His coach explained that Traya works on root causes, and for him the big buckets were digestion, nutrition, and sleep/stress. In plain terms, this is the digestion and hair fall connection many people miss: when your gut isn’t doing its job well, your body may struggle to absorb the nutrients that hair follicles need. And when sleep and stress are off, the repair work your body does at night doesn’t feel as “complete” - which can show up in hair quality and shedding over time.

That’s why his kit wasn’t only a topical routine. It was designed to support him from inside (gut and nourishment) and outside (scalp and follicles), with one consistent rhythm.

Q: Can digestion issues really affect hair fall?

Yes. When digestion and absorption are compromised, the nutrient supply that should support hair follicles can take a hit. Traya’s approach uses gut-supporting supplements so nourishment reaches where hair growth needs it most.

The doubts he voiced out loud (and why they mattered)

Rohan’s questions were the real turning point - because they were the same doubts most people have, but don’t always ask.

He asked about application time: “I had heard it’s only for half an hour.” He asked about sequencing: if Minoxidil is twice a day, then where does oil fit? He clarified it again with a real schedule: if he applies Minoxidil at 9 pm, does he need to apply Scalp Oil at 10–11 pm?

And then there was the fear behind many first-time Minoxidil users: what if hair fall increases?

The coach addressed it directly: initial hair fall can increase when starting Minoxidil, and she framed it in a way he could hold onto - like a tree shedding old leaves to make space for new ones. Rohan’s response said everything: “Achchha.” A small word, but it’s what relief sounds like when confusion turns into clarity.

The routine that made it feel doable

Instead of overwhelming him with theory, the coach anchored him to a simple daily flow.

Rohan’s topical plan was explained like a repeatable script:
In the morning, Minoxidil. At night, Minoxidil again. Then wait for it to dry and absorb fully - only after that, apply the Scalp Oil (mixed one-time with the Calm Therapy booster shot). He was told to use the oil twice a week, apply at night, and wash in the morning.

Two things made this guidance especially practical. First, he was told that the half-hour oil method is usually suggested for people with dandruff, but since he clearly said he doesn’t have dandruff, overnight use was okay for him. Second, he asked about water temperature in winter, and the coach kept it simple: normal temperature - neither too hot nor too cold.

For washing, he was guided to use Defence Shampoo two to three times a week, like a normal shampoo routine.

The inside-out support that completed the plan

Rohan’s kit also included supplements, and the coach explained when to take them and why.

For gut support, he was given Gutt Shuddhi, positioned to help with gut issues like constipation, incomplete bowel movements, and toxin build-up - factors Traya links to hair fall when digestion and gut health are off track.

For nourishment and internal balance, his kit included Hair Ras - a daily Ayurvedic nourishment formula that Traya positions as “equivalent to Chavanprash for the hair,” supporting scalp and hair health from within by balancing pitta and improving blood circulation to hair follicles - and Hair Vitamin, a multivitamin approach for nutrition gaps and overall hair health.

And because his root causes included sleep/stress, he also received Nasal Ghrit (nasal drops). The coach instructed him to use it at night for 21 days, three drops in each nostril before sleeping. When Rohan mentioned the bottle was “bahut jyada freeze,” she offered a simple fix: place it in a small bowl of lukewarm water so it melts.

One more real-world detail: since he takes BP medication, he was told to keep a 10–15 minute gap between his BP tablets and Traya supplements.

The timeline that set realistic expectations

Rohan was told upfront that this isn’t a two-week promise. The coach set a long-view timeline: supplements begin supporting internally in 1–3 months, hair fall may reduce in 4–6 months, scalp health improves around 7–9 months, and visible new growth and thicker hair typically show around 10–12 months.

She also addressed another sensitive point: hairline regrowth can be difficult, but consistency helps prevent it from getting worse - and in some cases, regrowth is seen.

For someone who had been dealing with hair fall for over five years, that kind of realism is not discouraging. It’s grounding.

Resolution: a calmer start, built for consistency

By the end of the call, Rohan wasn’t just holding a box of products - he had a plan he could repeat without second-guessing.

He knew what to apply, when to wash, how to sequence Minoxidil with oil, what “normal” shedding can look like at the start, and how to support digestion and sleep alongside scalp care. Most importantly, he didn’t have to do it alone. The coach booked a follow-up (he chose a Monday at 3 pm), reinforcing that progress would be tracked - not guessed.

That’s what changes the experience for many people: not a miracle claim, but steady coaching, a routine that fits daily life, and the patience to let the body catch up.