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Nivedita’s Hair Fall Journey: Navigating Hashimoto’s Thyroid, Past PCOS & Confusion Around Supplements — And How Clarity from Traya Turned Her Doubts Into Confidence

Dr Kalyani Deshmukh

Dr Kalyani Deshmukh
Dr. Kalyani Deshmukh brings 7 years of experience in dermatology, specializing in the diagnosis of complex conditions and performing advanced dermatosurgical procedures. Her areas of expertise include clinical dermatology, trichology, dermatosurgery and aesthetic medicine.

Nivedita’s Hair Fall Journey: Navigating Hashimoto’s Thyroid, Past PCOS & Confusion Around Supplements — And How Clarity from Traya Turned Her Doubts Into Confidence

When Nivedita picked up the call that evening, her voice carried equal parts politeness and worry. She said one line that revealed everything she was feeling:

“Before also there was no consultation… they didn’t even ask what type of hair I have. They just provided tablets.”

She wasn’t angry. She was confused — and more importantly, scared of taking the wrong supplements because of her medical history.

And her history wasn’t simple.

What Nivedita Shared — And Why It Mattered

When the hair coach asked about her health, she calmly listed her conditions:

  • Thyroid medication
  • Hashimoto’s autoimmune thyroiditis
  • Past PCOS (8–9 years ago)
  • Taking biotin, iron, and multivitamins regularly
  • Extremely dry, rough hair
  • Dandruff
  • Worried about ingredients like ashwagandha
  • Concerned about her supplements affecting thyroid health

She said clearly:

“I don’t want to take anything that can trigger my Hashimoto condition.”

This one sentence changed everything — because Hashimoto patients cannot take certain Ayurvedic herbs that stimulate the immune system.

Her Root Cause: Why Her Hair Was Falling

For Nivedita, the combination was complex:

1. Hashimoto’s Thyroid Condition

This autoimmune condition itself causes hair thinning, dryness, roughness, and shedding. Even mild fluctuations can cause:

  • weak roots
  • brittle texture
  • slow regrowth

Which exactly matched her complaint: “I have dry, very rough hair.”

2. Past PCOS (now inactive)

Although not active now, a history of PCOS means hormonal sensitivity. That’s why she asked repeatedly about supplements affecting hormones.

3. Dandruff

The coach and doctor identified that her current month’s priority was scalp health and dandruff clearance, because dandruff blocks follicles and worsens fall.

4. Ingredient Sensitivity

Her biggest fear: “I cannot take ashwaganda… my doctor advised caution.

This required recalibrating her treatment.

Her Doubts & Questions (Very Detailed and Valid)

Nivedita was one of the most aware customers — she wanted clarity before consuming anything.

She asked:

  • “What are these tablets? Why should I take them?”
  • “What ingredients are inside? Does it contain ashwagandha?”
  • “I have Hashimoto’s — is this safe for me?”
  • “Why was Hair Nourish given to me when I don’t have PCOS?”
  • “How do I use scalp oil, night lotion, shampoo?”
  • “How many times per week?”
  • “Can I wash hair without oil sometimes?”
  • “Will I see results in four weeks?”

She needed detailed, scientific, step-by-step explanations — not generic information.

How the Doctor Responded (This Built Her Trust)

The doctor patiently checked her kit and clarified:

1. Hair Nourish

Contains hormonal balancing herbs. Not needed since PCOS is not active.

She reassured her:

“Hair Nourish can be returned. You don’t have to take it.”

This instantly relieved Nivedita.

2. Hair Santulan 03 — Detailed Ingredient Explanation

The doctor explained each ingredient:

  • Loha Bhasma (Iron ash) – supports hair strength
  • Saindhava Lavana / Kala Namak – helps digestion & absorption
  • Bhringraj – known for promoting strong hair
  • Brahmi – helps with stress
  • Shatavari & Amalaki – nourish hair & scalp

Most importantly:

No ashwagandha. No iodine-triggering herbs. Safe for Hashimoto’s.

The doctor confirmed:

“Hair Santulan is beneficial and safe for you.”

3. Understanding Her Routine — Step-by-Step

Nivedita finally received the clarity she was missing:

Night Routine (Dandruff Control)

  • Apply overnight lotion on scalp
  • Leave overnight
  • Next morning → proceed to oil

Morning Routine

  • Apply scalp oil + oil shot (mixed fully) for 30 minutes
  • Wash with Defense Shampoo
  • Apply Defense Conditioner to hair ends for dryness

Weekly Frequency

  • Oil: 2 times/week
  • Lotion: 2 times/week (3 if dandruff heavy)
  • Shampoo: 2–3 times/week
  • No other shampoos recommended

4. When Will Results Come?

The doctor gave her realistic expectations:

First month → Dandruff control Next phase → Hair fall reduction Later → Regrowth support (serum to be added)

She even said:

“We will call you in week 3 and prepare the next month’s kit.”

Nivedita felt heard, guided, and supported — for the first time.

Impact on Nivedita — Emotional & Practical

Before the call, she was overwhelmed:

  • afraid to take the wrong tablet
  • unsure if her thyroid would worsen
  • unsure how to apply anything
  • unsure why products were given
  • felt like she was not evaluated properly

She even said:

“There was no consultation earlier… They just provided tablets.”

But by the end:

  • She understood her kit
  • Knew exactly what to take & what to return
  • Understood ingredients in detail
  • Received a personalized routine
  • Got confidence that she was safe
  • Understood the 1-month dandruff phase and future hair-fall phase

Her relief was visible when she said:

“Okay, fine mam… thank you doctor.”

Products Recommended (Based on Product Bible & Medical Restrictions)

1. Hair Santulan 03

Safe for Hashimoto’s. Supports stress, scalp nourishment & digestion — key for hair roots.

2. Scalp Oil + Dandruff Oil Shot

Improves scalp environment + reduces dryness + strengthens root layer.

3. Overnight Anti-Dandruff Lotion

Clears flakes, controls inflammation, allows follicles to breathe.

4. Defense Shampoo (Sulfate-Free)

Safe for sensitive scalp, suitable for frequent washing.

5. Defense Conditioner

Manages dryness and rough texture.

❌ Hair Nourish — Removed

Not required; contains hormonal herbs not suitable for her condition.

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93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya customized plan consistently for a period of 5 months. This study was conducted in December 2022.

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Traya’s 100% money-back policy is valid only if you have been regular with the complete customized plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair fall conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

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Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely check the type, stage & root causes of a certain hair fall condition.

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Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

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The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health checks, provided you mention all the correct details about yourself. It gives a precise checks about the type, stage and root cause of a specific hair fall condition.

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Traya’s complete customized plan gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

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Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes.