Neeraj’s 8-Month Plan to Tackle Hair Thinning

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:36 AM

Neeraj’s 8-Month Plan to Tackle Hair Thinning

Traya Journey at a Glance

Key problem: Front hairline recession and thinning in the middle, with “30–40+” hairs falling daily for 3–4 years
Root causes addressed: Pattern hair loss concerns (follicle shrinkage and reduced scalp blood flow) plus scalp health support (coach also flagged dandruff care as part of the early months)
What he used: Minoxidil serum, Traya Scalp Oil mixed with the Growth Therapy booster shot, Anti-dandruff Shampoo, and internal support with Hair Ras + Health Tatva; Nasal Grit for sleep/stress support
Timeline: 1–3 months focused on internal/scalp balance, 4–6 months for visible control in hair fall and better hair quality, with a full 5–8 month expectation set
Outcome: A clear, manageable routine and realistic expectations - “aage aur worst toh nahi hoga,” and steady improvement with consistency

The first thing Neeraj noticed wasn’t a dramatic bald patch. It was the slow disappearance of the front - “samne ka pura… chala gaya” - and the middle that felt like it was quietly giving up, strand by strand.

For 3–4 years, it had been going on. And now, it wasn’t just about the mirror anymore. It was the daily count too: “30–40 plus hair fall hota hai.”

When hair fall becomes a daily number

When Neeraj got his Traya kit, his biggest struggle wasn’t motivation - it was confusion. He had the instructions, but he still wanted someone to say it plainly: how often, what first, what next, and what to expect.

On the call, he admitted it directly. He didn’t have a “doubt,” exactly - he just wanted clarity. “Bas… kitna baar use karna hai.”

He also shared he wasn’t on any hair treatment earlier, just a multivitamin mix with biotin for the past month. No known medical conditions like low BP, migraine, sinus, or asthma.

And then came the honest ask from the coach: what result are you hoping to see?

Neeraj didn’t sugarcoat it. His hairline was receding. The front looked gone. The middle was thinning. He wanted the fall to stop - and he wanted his hair to look like hair again.

What the coach explained about the “why”

The coach’s read was practical: first, control the fall; then work toward stronger, healthier-looking hair, better quality, and improved density - especially in the crown and mid-scalp where thinning often shows up.

In Traya’s approach, this isn’t treated as a quick-fix situation. For Neeraj, the coach set expectations clearly: five to eight months if he stayed consistent.

This is also where the idea of a personalized hair treatment plan started to feel real - because Neeraj wasn’t just handed products. He was given sequencing, frequency, and a timeline that matched how hair actually changes.

The coach also emphasized early scalp work (including dandruff care in the first few months) and internal support - because hair improvement isn’t only about what you apply, but also about what your system is able to absorb and utilize. That digestion and hair fall connection is why Traya often pairs topical routines with internal support that focuses on metabolism and nutrient absorption.

Q: Does dandruff cause hair fall?

Yes - when dandruff triggers itching and scalp irritation, constant scratching and inflammation can worsen shedding. That’s why the coach built scalp-clearing into the early phase, so follicles get a healthier environment to work with.

The doubts he asked out loud (and why they mattered)

Neeraj’s questions weren’t dramatic, but they were the ones most people hesitate to ask.

He asked about starting minoxidil the “right” way: “Subah nahane ke baad start kar dunga na?”
He asked if he needed to wash hair daily because minoxidil was daily.
And he asked about supplements - should he add Traya’s hair supplement too, since he was already taking a biotin-based one?

These are not small questions. They decide whether someone stays consistent for weeks or quits in five days.

The coach responded with simple anchors:

Minoxidil goes only on the visible thinning areas, 1 ml morning and 1 ml at night, and it should be spread gently without massage.
Daily hair wash isn’t required. Shampoo stays limited to 2–3 times a week.
Initial shedding can happen for a few weeks, and it can be normal - because weaker hair may shed first before healthier hair grows.
If he’s already on biotin/multivitamins, he can continue them; there’s no need to duplicate.

The routine that made it feel doable

What changed for Neeraj was turning a pile of products into a rhythm he could follow.

Minoxidil (topical serum)

Neeraj was asked to apply minoxidil twice a day - morning and night - only where the scalp is visible. The coach also prepped him for the “healing phase” shedding that can show up early, so he wouldn’t panic and stop.

From the Product Bible, minoxidil works by improving nutrient-rich blood flow to follicles through a vasodilation effect, helping counter follicle shrinkage linked to DHT-driven pattern hair loss.

Scalp Oil + Growth Therapy booster shot

Neeraj’s kit included Traya Scalp Oil and a booster shot (the coach referred to it as the “health/growth oil shot”). He was guided to mix the small bottle into the larger Scalp Oil bottle, then apply it twice a week for 30 minutes before washing.

As per the Product Bible, Traya’s Scalp Oil supports scalp health and stimulates hair follicles, while the booster oils are designed to support regrowth and scalp nourishment alongside regular oiling and massage routines.

Anti-dandruff Shampoo

He was advised to shampoo 2–3 times a week, especially after oiling. This matters because dandruff and buildup can worsen scalp irritation and contribute to dandruff and dry scalp hair loss patterns over time.

Traya’s Anti-dandruff Shampoo uses ketoconazole (2%) to reduce dandruff by targeting fungal overgrowth and soothing inflammation.

Internal support: Hair Ras + Health Tatva

The coach also introduced “herbal and safe” internal tablets:

Hair Ras: 2 tablets daily after dinner
Health Tatva: 1 tablet after breakfast and 1 after dinner

From the Product Bible, Hair Ras helps balance pitta and supports scalp and hair nourishment from within, while Health Tatva supports digestion, metabolism, and nutrient absorption - important when hair thinning is also tied to what the body is actually able to absorb.

Nasal Grit (nasal drops)

Neeraj was also guided on nasal drops: 3 drops in each nostril before sleep, with the intent to support restful sleep and calm. As per the Product Bible, Nasal Grit is positioned for those dealing with sleep disturbances and day-to-day stress that can aggravate hair fall.

The resolution: realism, not false promises

Neeraj didn’t end the call with a “miracle” moment. He ended it with something better: a plan he understood.

The coach was honest about the hardest part too - front hairline regrowth can be difficult. But he also gave Neeraj a steadier hope: if he stays regular, the condition shouldn’t get worse, and improvement is possible over time.

Neeraj’s final shift was simple and telling: “Aaj night se hi start kar lunga.”

That’s what most hair journeys actually look like in real life - less drama, more consistency. And a routine that finally feels clear enough to follow.