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Neeraj’s 8-Month Plan to Tackle Hair Thinning

Dr Kalyani Deshmukh

Dr Kalyani Deshmukh
Dr. Kalyani Deshmukh brings 7 years of experience in dermatology, specializing in the diagnosis of complex conditions and performing advanced dermatosurgical procedures. Her areas of expertise include clinical dermatology, trichology, dermatosurgery and aesthetic medicine.

Neeraj’s 8-Month Plan to Tackle Hair Thinning

Traya Journey at a Glance

  • Key problem: Front hairline recession and thinning in the middle, with “30–40+” hairs falling daily for 3–4 years
  • Root causes addressed: Pattern hair loss concerns (follicle shrinkage and reduced scalp blood flow) plus scalp health support (coach also flagged dandruff care as part of the early months)
  • What he used: Minoxidil serum, Traya Scalp Oil mixed with the Growth Therapy booster shot, Anti-dandruff Shampoo, and internal support with Hair Ras + Health Tatva; Nasal Grit for sleep/stress support
  • Timeline: 1–3 months focused on internal/scalp balance, 4–6 months for visible control in hair fall and better hair quality, with a full 5–8 month expectation set
  • Outcome: A clear, manageable routine and realistic expectations - “aage aur worst toh nahi hoga,” and steady improvement with consistency

The first thing Neeraj noticed wasn’t a dramatic bald patch. It was the slow disappearance of the front - “samne ka pura… chala gaya” - and the middle that felt like it was quietly giving up, strand by strand.

For 3–4 years, it had been going on. And now, it wasn’t just about the mirror anymore. It was the daily count too: “30–40 plus hair fall hota hai.”

When hair fall becomes a daily number

When Neeraj got his Traya kit, his biggest struggle wasn’t motivation - it was confusion. He had the instructions, but he still wanted someone to say it plainly: how often, what first, what next, and what to expect.

On the call, he admitted it directly. He didn’t have a “doubt,” exactly - he just wanted clarity. “Bas… kitna baar use karna hai.”

He also shared he wasn’t on any hair treatment earlier, just a multivitamin mix with biotin for the past month. No known medical conditions like low BP, migraine, sinus, or asthma.

And then came the honest ask from the coach: what result are you hoping to see?

Neeraj didn’t sugarcoat it. His hairline was receding. The front looked gone. The middle was thinning. He wanted the fall to stop - and he wanted his hair to look like hair again.

What the coach explained about the “why”

The coach’s read was practical: first, control the fall; then work toward stronger, healthier-looking hair, better quality, and improved density - especially in the crown and mid-scalp where thinning often shows up.

In Traya’s approach, this isn’t treated as a quick-fix situation. For Neeraj, the coach set expectations clearly: five to eight months if he stayed consistent.

This is also where the idea of a personalized hair treatment plan started to feel real - because Neeraj wasn’t just handed products. He was given sequencing, frequency, and a timeline that matched how hair actually changes.

The coach also emphasized early scalp work (including dandruff care in the first few months) and internal support - because hair improvement isn’t only about what you apply, but also about what your system is able to absorb and utilize. That digestion and hair fall connection is why Traya often pairs topical routines with internal support that focuses on metabolism and nutrient absorption.

    Q: Does dandruff cause hair fall?

Yes - when dandruff triggers itching and scalp irritation, constant scratching and inflammation can worsen shedding. That’s why the coach built scalp-clearing into the early phase, so follicles get a healthier environment to work with.

The doubts he asked out loud (and why they mattered)

Neeraj’s questions weren’t dramatic, but they were the ones most people hesitate to ask.

He asked about starting minoxidil the “right” way: “Subah nahane ke baad start kar dunga na?”
He asked if he needed to wash hair daily because minoxidil was daily.
And he asked about supplements - should he add Traya’s hair supplement too, since he was already taking a biotin-based one?

These are not small questions. They decide whether someone stays consistent for weeks or quits in five days.

The coach responded with simple anchors:

  • Minoxidil goes only on the visible thinning areas, 1 ml morning and 1 ml at night, and it should be spread gently without massage.
  • Daily hair wash isn’t required. Shampoo stays limited to 2–3 times a week.
  • Initial shedding can happen for a few weeks, and it can be normal - because weaker hair may shed first before healthier hair grows.
  • If he’s already on biotin/multivitamins, he can continue them; there’s no need to duplicate.

The routine that made it feel doable

What changed for Neeraj was turning a pile of products into a rhythm he could follow.

Minoxidil (topical serum)

Neeraj was asked to apply minoxidil twice a day - morning and night - only where the scalp is visible. The coach also prepped him for the “healing phase” shedding that can show up early, so he wouldn’t panic and stop.

From the Product Bible, minoxidil works by improving nutrient-rich blood flow to follicles through a vasodilation effect, helping counter follicle shrinkage linked to DHT-driven pattern hair loss.

Scalp Oil + Growth Therapy booster shot

Neeraj’s kit included Traya Scalp Oil and a booster shot (the coach referred to it as the “health/growth oil shot”). He was guided to mix the small bottle into the larger Scalp Oil bottle, then apply it twice a week for 30 minutes before washing.

As per the Product Bible, Traya’s Scalp Oil supports scalp health and stimulates hair follicles, while the booster oils are designed to support regrowth and scalp nourishment alongside regular oiling and massage routines.

Anti-dandruff Shampoo

He was advised to shampoo 2–3 times a week, especially after oiling. This matters because dandruff and buildup can worsen scalp irritation and contribute to dandruff and dry scalp hair loss patterns over time.

Traya’s Anti-dandruff Shampoo uses ketoconazole (2%) to reduce dandruff by targeting fungal overgrowth and soothing inflammation.

Internal support: Hair Ras + Health Tatva

The coach also introduced “herbal and safe” internal tablets:

  • Hair Ras: 2 tablets daily after dinner
  • Health Tatva: 1 tablet after breakfast and 1 after dinner

From the Product Bible, Hair Ras helps balance pitta and supports scalp and hair nourishment from within, while Health Tatva supports digestion, metabolism, and nutrient absorption - important when hair thinning is also tied to what the body is actually able to absorb.

Nasal Grit (nasal drops)

Neeraj was also guided on nasal drops: 3 drops in each nostril before sleep, with the intent to support restful sleep and calm. As per the Product Bible, Nasal Grit is positioned for those dealing with sleep disturbances and day-to-day stress that can aggravate hair fall.

The resolution: realism, not false promises

Neeraj didn’t end the call with a “miracle” moment. He ended it with something better: a plan he understood.

The coach was honest about the hardest part too - front hairline regrowth can be difficult. But he also gave Neeraj a steadier hope: if he stays regular, the condition shouldn’t get worse, and improvement is possible over time.

Neeraj’s final shift was simple and telling: “Aaj night se hi start kar lunga.”

That’s what most hair journeys actually look like in real life - less drama, more consistency. And a routine that finally feels clear enough to follow.

Key Questions Answered in This Blog

  • Does dandruff cause hair fall and thinning?
  • Is initial shedding normal when starting minoxidil?
  • Do I need to wash my hair daily if I apply minoxidil daily?
  • How long does it take to see results with a consistent hair routine?

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Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance.

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya customized plan consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete customized plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair fall conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely check the type, stage & root causes of a certain hair fall condition.

2 lakh+ Indians

Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair check

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health checks, provided you mention all the correct details about yourself. It gives a precise checks about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete customized plan gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 100+ Hair Experts

Traya has been tried and loved by over 100 hair experts all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes.