Neeraj’s 5-Month Plan to Tackle Hair Fall

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: May 29, 2026
Updated: 3 July 5:36 AM

Neeraj’s 5-Month Plan to Tackle Hair Fall

Traya Journey at a Glance

Problem: Hair fall for about one year, with hair volume visibly reduced and a spot where the scalp was starting to show.
Context: Occasional mild dandruff; no past hair loss treatments and no ongoing medicines.
What he used: Minoxidil (as advised), Scalp Oil mixed with an oil shot, Hair Ras, Hair Vitamin, and a 21-day course of Nasal Ghrit; plus shampoo 2–3 times a week.
Timeline he was guided on: First 2 months focused on internal health and scalp health; months 3–4 on hair fall control; from month 5 onward, early regrowth visibility (especially crown).
Outcome: A clear, manageable routine and a realistic expectation-setting plan - so he could stick to consistency without fear.

The day he finally asked, “Process bata do”

Neeraj, a 25-year-old from Indore, didn’t call Traya to tell a dramatic story. He called because he wanted clarity.

His voice was straightforward: hair fall for “one year,” volume noticeably down, and one patch where his scalp had started to look more visible. He wasn’t trying to sound worried, but the questions that followed revealed the real emotion underneath - uncertainty.

He had received his kit. Now he needed to know one thing: how to actually use it, and what to expect.

When hair fall becomes more than “normal”

Neeraj described it simply: his hair volume had reduced and he wanted it back - “volume kam ho gaya… volume aa jaye thoda sa.” The coach also looked at Neeraj’s scalp pictures and pointed out what Neeraj was already noticing in the mirror: a spot where the scalp was visible, and the hope that regrowth could fill it in.

He also mentioned something many people brush off until it repeats: mild dandruff that happens “kabhi kabhar.” Not constant, not severe - just enough to make you wonder if it’s part of the problem.

Even without a long medical history, Neeraj’s story had a familiar pattern: progressive thinning, early visibility on the scalp, and lots of “Will this keep happening?” questions.

The “why” behind Neeraj’s hair fall

What stood out in Neeraj’s call wasn’t a long list of conditions - it was the combination of visible thinning plus a scalp that sometimes flared up with mild dandruff. When dandruff keeps coming back, even lightly, it can disrupt scalp comfort. And when the scalp doesn’t feel settled, people often start changing products frequently, over-washing, or layering serums and conditioners - without a plan.

That’s why the coach anchored Neeraj to a personalized hair treatment plan with a timeline. The first two months were positioned as groundwork: internal health and scalp health (including dandruff), before expecting visible regrowth.

In real life, this is also where many people get confused: they want immediate density, but the scalp and follicles need a stable environment first - especially in cases that look like dandruff and dry scalp hair loss is playing a supporting role.

Q: Does dandruff really cause hair fall?

It can. Dandruff is linked to scalp irritation and itching; when the scalp stays inflamed or gets scratched often, it can worsen shedding and weaken the overall scalp environment needed for healthy growth.

The doubts he said out loud (and why they mattered)

Neeraj didn’t pretend to understand the regimen. He asked what most people want to ask, but don’t.

He wanted to know if the kit would keep changing every month: “Har month alag-alag products doge ya ek hi?” The coach explained that every product has its own timeline - like the nasal drops for 21 days, Hair Vitamin for 3 months, and Hair Ras for 8 months - and then the plan simplifies into maintenance.

Then came the big one: “Minoxidil kab tak chalega?” When the coach said it’s meant to be ongoing, Neeraj immediately followed with what he’d heard from others: “Maine suna hai ki agar minoxidil chhodte to fir se hair fall ho jata hai.”

This wasn’t just a product question. It was a fear of dependency - and the fear of losing progress after finally starting.

The coach met that fear with structure, not drama: five months was the expected window to start seeing changes with consistency, while also being honest that front hairline regrowth can be tougher than crown improvement.

The turning point: a routine that finally felt doable

Once Neeraj understood the “why” and the timeline, the conversation shifted from anxiety to logistics: “Usage kaise karna hai?”

The coach broke it down into a simple rhythm:

He could use the shampoo two to three times a week. He could apply the Scalp Oil after mixing the small oil shot into it, twice a week, about 30 minutes before a bath, and then wash.

He also got clarity on supplements: Hair Ras (two tablets after breakfast and two after dinner) and Hair Vitamin (one tablet after breakfast). Hair Ras, as per Traya’s Ayurvedic approach, is positioned as daily natural nourishment that supports scalp and hair health by balancing pitta dosha, supporting blood flow to follicles, and tissue nourishment connected to Asthi Dhatu.

And there was a tiny real-life moment that made the routine feel human: Neeraj said his nasal drops had “jam gaya hai” - it had solidified. The coach explained it was ghee-based Nasal Ghrit and could become solid in the cold, and told him to place it in warm water to bring it back to liquid form. Just like that, the “I can’t even use this” stress dissolved.

The Nasal Ghrit itself was a 21-day add-on - three drops in each nostril before sleep - chosen because this route is traditionally seen as a gateway to the head and is used in Ayurveda to support calm, sleep, and stress-related concerns that can influence hair health.

Where each product fit into Neeraj’s hair goals

Neeraj’s kit wasn’t positioned as random products - it was sequenced.

Minoxidil was explained as the key regrowth driver, applied 1 ml morning and night only where regrowth was needed, spread lightly without massaging. He was also warned about initial shedding - hair fall can look worse in the first few weeks, because weaker hair sheds before the cycle stabilizes.

The Scalp Oil, used with regular massage practice (Shiroabhyanga concept), is meant to support scalp nourishment and blood circulation to follicles, helping maintain scalp health and stimulate follicles over time.

Hair Vitamin was included for nutritional support, since nutritional gaps are a common driver of thinning, and it’s designed for hair-focused vitamin and mineral support along with natural DHT blockers like pumpkin seed extract.

Taken together, the plan didn’t promise overnight miracles. It promised something better: a trackable process.

Resolution: not just products, but follow-ups

By the end of the call, Neeraj sounded calmer. No more rapid-fire doubts - just a final check on how long each product runs, and what happens next month.

He also agreed to consistent follow-ups every 10–12 days so his progress could be tracked and the kit could be adjusted if required. That’s often the missing piece in most hair routines: not the product, but the monitoring.

Neeraj had started the kit already. Now he had the confidence to keep going - because he finally knew what each step was for, what timeline to expect, and which worries (like early shedding) were normal.