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Asha’s 5-Month Plan for Hair Fall and Dandruff

Dr Kalyani Deshmukh

Dr Kalyani Deshmukh
Dr. Kalyani Deshmukh brings 7 years of experience in dermatology, specializing in the diagnosis of complex conditions and performing advanced dermatosurgical procedures. Her areas of expertise include clinical dermatology, trichology, dermatosurgery and aesthetic medicine.

Asha’s 5-Month Plan for Hair Fall and Dandruff

Traya Journey at a Glance

  • The problem: A 31-year-old mom noticed 100+ hairs falling during washes, a widening middle part, and “scalp pura dikhne laga.”
  • What was driving it: Ongoing stress, sleeping under 5 hours, and mild-to-medium dandruff contributing to dandruff and dry scalp hair loss.
  • What she used: Traya Scalp Oil (mixed with an oil shot), Minoxidil 2% + Procapil serum (as guided on call), Defence Shampoo, and Hair Vitamins; she was also advised Hair Ras 06 at night.
  • Timeline she was coached to expect: First 1–2 months focused on internal health and stronger roots, 3–4 months for hair fall control, and visible new growth around month 5.
  • Outcome to work toward: A narrower-looking parting and better thickness by staying consistent through the 5-month mark and beyond.

There’s a particular moment that lands harder than most: when you catch your middle part widening in the mirror and realize it’s not “just hair fall” anymore.

That’s where Asha, a 31-year-old mom from a small Indian city, found herself. She wasn’t describing a little extra shedding. She said that whenever she washed her hair, she’d notice “100 se zyada baal” going, and now the parting had widened so much that her scalp looked visible. Along with that came the constant background annoyance of dandruff - mild to medium, but present.

And then came the second wave of panic: the kit arrived, and she didn’t know what to do with it.

“I received the product… which product is what? How do I use it? Nobody explained,” she told the Traya hair coach.

When hair fall stops feeling “normal”

Asha’s hair fall had been going on for about three years. She hadn’t tried any treatment before. She mostly ate home-cooked food, but one detail stood out when the coach checked her profile: she was sleeping less than 5 hours a night. On top of that, she shared that her BP tended to go low when she took too much stress or tension.

What she wanted wasn’t complicated, just deeply personal: thickness, less dandruff, and a parting that didn’t make her feel exposed - especially with an anniversary coming up. “Result to dikhega na?” she asked, wanting reassurance that the effort would actually pay off.

The root cause wasn’t just on her scalp

On the call, the coach connected the dots in simple, real-life terms. When sleep is consistently low, the body doesn’t get enough time for repair and recovery, and hair health can take a hit. Add stress - something Asha clearly felt in her day-to-day - and the problem becomes harder to ignore.

Then there was dandruff. Even when it’s “mild,” it can make the scalp feel irritated and uncomfortable, and that irritation often shows up as more shedding during wash days. This is where the dandruff and dry scalp hair loss loop becomes hard to break: dandruff triggers itching or inflammation-like discomfort, you notice more hair fall, and stress climbs again.

And because Traya works with a personalized hair treatment plan, the coach didn’t just hand over a routine - he corrected what didn’t fit her current life stage first. Asha’s form had accidentally indicated her baby was under a year old, so Mom Santulan had been included. But her child was almost three and feeding had stopped, so the coach immediately arranged a return for Mom Santulan and an extra serum that wasn’t meant for her.

That correction mattered. It’s hard to stay consistent when your kit doesn’t reflect your reality.

Does dandruff actually cause hair fall?

Yes - because dandruff can lead to itching, flaking, and scalp discomfort. When the scalp is irritated and you scratch (even unintentionally), hair fall can increase, especially during washes.

The questions she asked that many people are afraid to

Asha’s doubts were refreshingly honest - exactly the kind most people carry silently.

She wanted to know if oiling had to be for just 30 minutes. She asked if she could keep it overnight: “Raat ko laga ke sone mein nahin hoga?”

The coach was clear: no overnight oiling. The Scalp Oil routine was meant for a short pre-wash window, while the serum would do the longer “leave-on” work.

She also checked the serum dose repeatedly. “One ml hi use karna hai?” Because when you’re already losing hair, using the wrong amount feels like one more way to mess it up.

And she asked the biggest question, the one that sits behind every purchase: if she gives it five months, will she see results?

The turning point: a routine that finally sounded doable

What changed the tone of the call was how the coach made the plan feel manageable.

He set expectations without overpromising. He explained that the first 1–2 months are about internal work and making the roots healthier, that hair fall control is expected around months 3–4, and that new “baby hairs” typically start showing around month 5 with consistent use.

That timeline gave Asha something concrete to hold onto - especially when she was already imagining her anniversary photos.

What she was guided to use - and why it fit her concerns

Asha’s plan was built around what she actually reported: heavy shedding during washes, visible scalp in the parting, and dandruff.

She was coached on these Traya products and how to use them:

Traya Scalp Oil, mixed with an oil shot, twice a week. She was told to apply it before washing and keep it on for at least 30 minutes (not overnight). In the Product Bible, Scalp Oil is positioned to maintain scalp health and stimulate hair follicles through nourishment and improved blood circulation to the follicles, supporting follicular nourishment with regular massage.

Minoxidil 2% + Procapil serum, applied on a dry scalp on the areas where the scalp was visible. She was guided to use a 1 ml dropper and apply it only where growth was needed, not across the entire head. The Product Bible describes this as working on female pattern hair loss concerns by improving blood flow to hair follicles with Minoxidil’s vasodilation effect, supporting thicker, healthier regrowth.

Defence Shampoo for regular cleansing. Since shampoos are meant to cleanse buildup, the Defence Shampoo (as per the Product Bible) supports scalp health with a mild, sulphate-free approach, which helps reduce breakage from harsh cleansing - important when hair already feels fragile.

Hair Vitamins, one capsule after breakfast. In the Product Bible, Hair Vitamin supports nutritional gaps and contains natural DHT blockers along with key vitamins and minerals. For someone focused on thickness, nutrition support can be a meaningful part of the routine.

Hair Ras 06 was also discussed as a night routine (two tablets after dinner). As per the Product Bible, Hair Ras 06 is designed to address hair fall with focus areas like stress and low energy, supporting overall wellness alongside hair health.

Throughout the call, the coach also emphasized consistency, app-based tracking, and follow-ups every 10–15 days - because hair growth is not a one-week event. It’s a habit built over months.

Resolution: the promise she walked away with

Asha ended the call calmer than she began. Her confusion about “which product is what” had turned into a clear morning-and-night plan. The incorrect products were set for return. And most importantly, she had a timeline that matched real hair biology, not instant gratification.

She didn’t need a miracle. She needed a system she could follow.

The next milestone for her wasn’t just fewer hairs in the drain - it was the day she’d look at her parting and feel it no longer announces her stress before she does.

Key Questions Answered in This Blog

  • Can dandruff trigger hair fall and increased shedding during washes?
  • How long does it take to see visible hair growth with a Traya routine?
  • How do you use Minoxidil 2% serum correctly for visible scalp areas?
  • Should you keep scalp oil overnight or wash it off after a short duration?

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Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance.

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya customized plan consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete customized plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair fall conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely check the type, stage & root causes of a certain hair fall condition.

2 lakh+ Indians

Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair check

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house hair experts that provides Accurate hair and health checks, provided you mention all the correct details about yourself. It gives a precise checks about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete customized plan gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 100+ Hair Experts

Traya has been tried and loved by over 100 hair experts all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes.