Arjun’s 5-Month Plan to Beat Dandruff Hair Fall

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 12 June 5:42 AM

Arjun’s 5-Month Plan to Beat Dandruff Hair Fall

Traya Journey at a Glance

Key problem: 3–4 years of dandruff with noticeable thinning - “dandruff zyada hai… thoda patla dikhai deta hai.”
What seemed to be driving it: ongoing dandruff, plus metabolism and nutrition gaps discussed during the consultation
What he used: Traya Anti-Dandruff Shampoo, Scalp Oil mixed with Growth Therapy (booster oil), and Minoxidil as guided by the coach
Timeline set on the call: first 2 months focused on dandruff control, months 3–4 on reducing hair fall and strengthening roots, visible thickness/density from month 5
Expected outcome: dandruff reduction first, then better control on shedding and stronger-looking hair over time with consistent use

“I used your shampoo… and I can still see dandruff.”

That one line, said plainly on a call with a Traya hair coach, captured what Arjun (name changed), a working professional from a mid-sized Indian city, had been carrying for years: the frustration of doing “the right thing” and still seeing flakes staring back in the mirror.

He’d been dealing with it for “teen-chaar saal” - three to four years. Earlier it felt heavy; now it was “mild, mild,” but it wasn’t gone. And along the way, something else had started to bother him too: his scalp and hair were beginning to look “patla” - thinner.

When dandruff stops being “just dandruff”

Arjun didn’t call to complain or panic. He sounded practical. He had received his kit and only wanted clarity - especially on the oils. Still, the moment the coach asked when the issue started, he didn’t hesitate: it’s been a long time, and the main issue is dandruff.

He had tried an Anti-dandruff Shampoo earlier, but relief never fully stuck. Even after using Traya’s shampoo, he noticed dandruff on the same day: “Jis din shampoo kiya, usi din dikh raha hai.”

That’s usually the breaking point for many people - when you realize this isn’t a one-wash fix. It’s a pattern.

What the coach connected: scalp + inside-out triggers

On the call, the coach explained that hair fall rarely has a single cause. In Arjun’s case, she linked it to three things: dandruff, metabolism, and nutrition gaps. The way she framed it was simple - if the scalp isn’t calm and clean, and if the body isn’t absorbing and using nutrients well, hair won’t feel as strong.

This is the part most people miss when they’re stuck in the loop of dandruff and dry scalp hair loss: flakes are visible, but the ripple effect is deeper. Persistent dandruff can keep the scalp irritated and uncomfortable, and when that irritation becomes routine, hair fall can start to feel routine too.

And then there’s the inside-out piece the coach mentioned - metabolism and nutrition. When daily digestion and absorption aren’t optimal, follicles may not consistently get what they need. That digestion and hair fall connection can be subtle, but over months and years, it can show up in how “thin” the hair starts to look.

Q: Does dandruff actually cause hair fall?

Yes - especially when it leads to frequent itching, scalp irritation, and buildup. The goal is to bring the scalp back to a healthier baseline so hair can grow in a better environment.

The moment of vulnerability: “Ek repeat, mam”

Arjun’s biggest concern wasn’t dramatic. It was real-life confusion.

He asked exactly what many people wonder but feel embarrassed to admit: Should the oil be applied before shampoo or after? Should it be mixed in a separate bowl?

“Ek repeat, mam,” he said, when the routine sounded complicated.

And this is where coaching matters. The hair coach slowed down, repeated it step-by-step, and made it feel doable.

The turning point: a routine that finally made sense

Instead of throwing generic advice, the coach anchored Arjun to a clear timeline and a clear routine.

She explained the expected journey over five months:

In the first two months, the focus would be dandruff control, because dandruff is a major trigger.
By months three to four, hair fall should reduce and come under control, and the scalp roots should feel healthier.
From month five, he could expect visible improvements like thickness and density.

She also set expectations about hairline improvement being slower than the crown, but reassured him that the condition shouldn’t worsen if he stays consistent.

Just hearing that plan can be relieving. It turns “I hope this works” into “I know what to look for, and when.”

How Arjun was told to use his Traya topicals

The call focused heavily on correct usage - because even the best products don’t help if the sequence is wrong.

Scalp Oil + Growth Therapy (booster oil)

From the Product Bible, Traya’s Scalp Oil is designed to maintain scalp health and stimulate hair follicles through nourishment and improved blood circulation to the follicles. It’s made using the Ayurvedic process of medicated oil preparation (sneh pak dravya), which is meant to release nutritive goodness into the oil with regular use.

Arjun also had Growth Therapy, the booster oil shot meant to support regrowth and scalp health when used along with Scalp Oil.

The coach’s instruction was specific:

Mix the small Growth Therapy bottle into the 50 ml Scalp Oil bottle (in the same bottle, one time).
Apply the oil at least 30 minutes before shampoo.
Don’t keep it on for more than 30 minutes.

Minoxidil and the “initial shedding” warning

Arjun was also using minoxidil. The coach warned him about something that scares most first-timers: increased shedding in the first few weeks. She explained it as weak hair shedding first, making way for stronger regrowth later - positioning it as a positive sign that the serum is working.

She also gave him a practical routine so the products don’t clash:

Apply minoxidil at night and leave it on overnight.
On hair wash days, apply oil in the morning at least 30 minutes before washing.
Shampoo, dry the scalp well, then apply minoxidil on a dry scalp.

This kind of structure is what makes a personalized hair treatment plan feel less overwhelming.

The emotional win: consistency, not perfection

Arjun didn’t talk about confidence or social avoidance. But you could hear a different kind of emotion: the need for control. When a problem lasts years, you stop chasing miracles - you start chasing clarity.

The coach leaned into that. She suggested small habits to maintain regularity: keep topicals near the dressing table, supplements near the dining table, and use the Traya app to log daily use. Miss a day? Restart the next day - but don’t stop permanently.

She also booked a follow-up call for continued support, so Arjun wouldn’t have to figure it all out alone.

Resolution: a calmer start, a clearer path

By the time the call ended, Arjun’s questions had shifted. He began with confusion about oils and worry that dandruff still showed up even after shampoo. He ended with a routine he could repeat, and a timeline that helped him stay patient.

His dandruff had already moved from “heavy” to “mild,” and now the next goal was consistency - so the first two months could focus on scalp recovery, and the months after could focus on reducing shedding and building back density.

Because for Arjun, progress wasn’t going to feel like one perfect wash. It was going to feel like finally knowing what to do every day - and why.