Amit’s 5-Month Plan to Tackle Hair Fall at 45

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: May 29, 2026
Updated: 3 July 5:32 AM

Amit’s 5-Month Plan to Tackle Hair Fall at 45

Traya Journey at a Glance

Problem: Amit, 45, had been dealing with hair fall for about a year, and he hadn’t tried any treatment before.
Root causes found in his hair test: genetic tendency, digestion and constipation issues, metabolism and nutrition gaps, plus occasional mild dandruff.
What he used: a personalized hair treatment plan with Scalp Oil + Growth Oil Shot, Anti-dandruff Shampoo, Minoxidil serum, and internal support with Gutt Shuddhi, Health Tatva, Hair Vitamin, and Hair Ras.
Timeline: a 5-month plan - first 1–2 months focused on internal health and scalp care, months 3–4 aimed at controlling hair fall, and by month 5 the goal was visible change in hair quality and density.
Outcome: Amit walked away with clarity, a simple routine, and confidence - especially after hearing that initial shedding with minoxidil can be normal and temporary.

The year-long hair fall that finally felt “real”

Amit, a 45-year-old from Indore, had been noticing it for a while - hair fall that just didn’t seem to stop. When his Traya hair coach called to explain his kit, he summed up the timeline simply: “I think it’s been almost a year.”

No dramatic incident. No single “bad hair day.” Just a slow, persistent shedding that can quietly chip away at confidence.

The bigger detail? He hadn’t tried anything before - not even minoxidil. “Never, never,” he said when asked. For someone starting fresh, that moment matters. It means the journey isn’t about undoing a dozen experiments. It’s about finally starting with a plan that makes sense.

What his hair test revealed wasn’t just about hair

On the call, Amit came across as someone who takes care of himself. He said he’s fit, has no major medical conditions, and drinks plenty of water - “four to five litres” a day.

But when his coach revisited the information he’d shared in his hair test, a more layered picture appeared. Amit had written that he experiences gas and digestion issues. When asked how often, he estimated about “six to seven days” in a month. And constipation wasn’t occasional - it was “most of it.”

That’s where Traya’s approach becomes different. Instead of treating hair fall like an isolated scalp problem, the plan acknowledged the digestion and hair fall connection Amit was living with: when digestion is off, nutrient absorption and internal balance can take a hit - and hair follicles often feel that impact first.

On top of that, he mentioned mild dandruff - very minor, “almost nothing,” just a day or two sometimes. But even mild, recurring scalp imbalance can add to the overall load when hair is already vulnerable.

His root causes, as the coach explained, were genetic, digestion, metabolism, nutrition, and dandruff - so the kit was customized around exactly those.

Q: Can constipation and digestion issues worsen hair fall?

Yes. When digestion is sluggish and bowel movements are irregular, nutrient absorption can suffer and toxins can build up - both of which can reduce the nourishment reaching hair follicles. That’s why Traya often supports gut health alongside topical hair care.

“Will it get worse before it gets better?”: the minoxidil moment

Even though Amit didn’t sound anxious, one of the most important parts of the call came when the coach pre-empted a fear many first-time users don’t expect: initial shedding.

She explained that after applying minoxidil, hair fall may increase in the first few weeks - and told him clearly not to panic. It happens because weaker hair sheds first, and it can be a sign the cycle is shifting.

Amit’s response was quiet but telling: “Okay, fine.” Not rushed. Not doubtful. Just reassured.

That’s the emotional turning point in many journeys - when a confusing symptom gets reframed as something manageable, not alarming.

The routine that made it feel doable

Amit was already using the Traya app to stay consistent. “I’ve set reminders,” he shared, saying the notifications help him take everything on time.

His coach leaned into that strength: keep the products in one fixed place at home, take “two minutes in the morning and two minutes at night,” and don’t overcomplicate it. Travel? The kit is travel-friendly. Miss a day? Restart the next day - don’t spiral into giving up.

And then she walked him through his entire kit in plain language:

He would mix the Growth Oil Shot into the Scalp Oil bottle once, then use it twice a week, keeping it on for at least 30 minutes before washing. For his occasional flakes, the Anti-dandruff Shampoo would be used two to three times a week while dandruff persists.

For regrowth support, the minoxidil serum would be applied only on visible thinning areas: 1 ml in the morning and 1 ml at night, spread gently with fingers - no rubbing or massaging.

Internally, the plan supported the roots behind the roots: Gutt Shuddhi at night after meals to work on gut health and constipation; Health Tatva morning and night to support metabolism, digestion, and nutrient absorption; Hair Vitamin in the morning to support nutrition and natural DHT blockers; and Hair Ras as daily nourishment that, as explained, supports hair quality and may delay early greying.

It wasn’t a random stack. It was a mapped response to what his body was showing.

The timeline he could hold on to

Amit’s plan was set for five months, with clear expectations.

The coach explained that the first two months focus on internal health and scalp health - because that’s the base. Months three and four work toward controlling hair fall. By month five, the goal is visible improvement in density and overall hair quality.

She also gave him an honest note about hairline recovery: it’s harder to see quick changes there, but with consistency, the goal is to maintain and prevent it from getting worse.

That matters, especially for someone like Amit who’s at an age where genetic hair fall patterns can become more pronounced over time.

Resolution: not just a kit - someone in his corner

By the end of the call, Amit didn’t sound overwhelmed. He sounded ready.

“Everything is clear,” he said more than once.

And that’s the real shift. Not just because he received products - but because he received a structure, a timeline, and ongoing support. A follow-up was scheduled, reinforcing that he wouldn’t have to guess his way through it.

For Amit, this wasn’t a story of overnight transformation. It was the start of a consistent routine - built for his genetics, his gut, his scalp, and his lifestyle. The kind of support that makes sticking to a plan feel possible, even on ordinary days.