Amandeep’s 5-Month Plan to Tackle Hair Fall

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:32 AM

Amandeep’s 5-Month Plan to Tackle Hair Fall

Traya Journey at a Glance

Problem: Amandeep noticed consistent hair fall for years - especially during hair wash, when around “15–20 full-length hairs” would come into his hands.
What seemed to trigger it: A big difference between being at home versus his duty location - he felt water quality, dust, and local environment made his hair fall worse.
Plan: A personalized hair treatment plan with daily Minoxidil, a Scalp Oil mixed with a Growth Therapy booster shot, Defence Shampoo, and Hair Vitamin support.
Timeline: A 5-month journey - first two months focused on internal support, months 3–4 on hair fall control, and months 4–5 on visible growth; baby hairs around the crown were explained as a likely early sign.
Outcome: By the end of the call, he moved from “last hope” fatigue to a clear, doable routine with coach support and follow-ups every 10–12 days.

He didn’t describe it as panic. More like resignation.

Amandeep, a government employee posted away from home, had learned to watch his hair in small moments - especially wash days. “When I wash my hair,” he said, “around 15–20 full-length hairs fall into my hand.” Not clumps, not handfuls. But enough to keep the worry alive.

And the most frustrating part? It wasn’t consistent everywhere.

During the lockdown, when he stayed at home for a few months, he noticed his hair fall reduced drastically - “ninety percent,” in his words. Back at his duty station, it felt like the old pattern returned. He kept circling the same questions: Is it the water? The dust? The air? Or is it just me?

After trying “a lot” of things - homeopathy, allopathy, biotin tablets, even a derma roller for a month or more - he still didn’t feel a real shift. By the time he enrolled with Traya, he said it plainly: this felt like his “last hope.”

When hair fall becomes part of the routine

Amandeep had been dealing with hair fall for six to seven years. Over time, he built workarounds. He even noticed that if he didn’t wash his hair for a day or two, the hair fall didn’t bother him as much - but wash days brought it right back into focus.

He also had practical questions before he even started the kit. Did he need to wash daily? Could he just use water the next morning if he applied the serum at night? How long would the routine run - one month, five months, more?

These aren’t just “usage” doubts. They’re the quiet questions people ask when they’ve already tried multiple paths and don’t want another complicated plan that’s hard to follow.

The context that mattered: place, water, and daily life

In his story, the turning point wasn’t a new symptom - it was a comparison.

Home, during lockdown: hair fall reduced dramatically.
Duty station, away from home: hair fall increased again.

Amandeep connected this change to his environment - especially water quality, and “dust, soil, and air.” While hair fall can be influenced by many factors, what stood out in his conversation was how strongly he felt his day-to-day surroundings shaped his scalp and hair experience.

On top of that, his coach also flagged lifestyle and nutrition as his root cause category - an important reminder that hair doesn’t respond well to short bursts of effort. It responds to consistency, recovery, and support over time, especially when the concern has been going on for years.

Q: If my hair fall reduces when I’m at home, can environment really be a trigger?

Yes. Changes in routine and surroundings can show up on the scalp too - water, dust, and everyday exposure can affect how your hair feels and sheds, which is why consistency and scalp-focused care become important.

The doubts he actually voiced (and why they were valid)

Amandeep didn’t ask for miracles. He asked for clarity.

He wanted to know if the medicine was only for one month (it was), whether the full timeline was five months (it was), and whether he had to wash daily (he didn’t).

He also asked about something many people hesitate to admit: dryness. “My hair is very dry,” he said, wanting to know if he could use another oil during the day.

Instead of overwhelming him, the coach kept it grounded - if using oil, keep it natural, but don’t overload the routine. She suggested sticking to what’s in the kit and using only a few drops along the hair length if needed.

That small detail matters. When hair is dry, people often overcompensate. But with active scalp treatments, a clean, dry scalp (as the coach explained) is key.

The turning point: a coach who made the timeline feel real

What changed the mood of the call wasn’t just the product list - it was the structure.

Coach Saloni laid out a five-month arc in plain language. In the first two months, the focus would be internal support. Months three and four would target hair fall control. Months four to five would focus on growth - and after five months, he could expect visible changes like baby hair in the crown area.

She also didn’t overpromise on the hairline. She said regrowth there is difficult, while also reassuring him they’d work on maintaining it and that some customers do see results.

For someone who said, “This is my last hope,” that honesty can be more motivating than big claims.

What Amandeep’s kit focused on (and how it fits into real life)

Amandeep’s routine was built around scalp stimulation, nourishment, and nutritional support - without asking him to wash daily.

He was guided to use:

Minoxidil (topical) twice daily, 1 ml morning and 1 ml at night, applied only on visible scalp. His coach also prepared him for initial shedding - explaining it as weak hair making way for stronger regrowth. Minoxidil works by improving blood flow to hair follicles through a vasodilation effect, helping regrow healthier and thicker hair in pattern hair loss.

Scalp Oil mixed with the Growth Therapy booster shot, used twice a week, applied at least 30 minutes before washing. Scalp Oil is designed to nourish the scalp and stimulate hair follicles by improving blood circulation and supporting hydration and conditioning at the roots. Growth Therapy is a booster oil meant to support regrowth and scalp health alongside the Scalp Oil.

Defence Shampoo, used two to three times a week to keep the scalp clean and maintain scalp health without harsh cleansing.

Hair Vitamin, taken after food, positioned as support for nutritional gaps and hair health with natural DHT blockers and key vitamins/minerals.

This combination also matched his need for a routine that could travel with him - something the coach explicitly addressed, urging him to at least carry the serum when he’s on the move.

Resolution: from “last hope” to a plan he could follow

By the end of the call, Amandeep wasn’t asking, “Will this work?” He was saying, “I’ll start from this evening.”

He agreed to follow-ups every 10–12 days and chose a slot without hesitation. The routine still felt “a little tough” at first, he admitted - but he also said once it becomes habit, it’ll be fine.

That’s what a long hair journey often looks like in real life: not instant transformation, but a shift from uncertainty to structure.

And for someone who had tried homeopathy, allopathy, biotin, and derma rolling with “no difference,” that shift itself was a win worth starting with.