Aman’s 3-Year Hair Fall: A Routine That Finally Stuck

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 3 July 5:32 AM

Aman’s 3-Year Hair Fall: A Routine That Finally Stuck

Traya Journey at a Glance

Main concern: Hair fall for nearly 3–3.5 years, plus mild (sticky) dandruff that started a few months ago.
Likely root causes discussed: Dandruff-related scalp buildup and nutrition support gaps (no supplements taken earlier), addressed via a personalized hair treatment plan.
What was used: Anti-dandruff Shampoo (Ketoconazole 2%), Minoxidil serum (daily), Hair Ras + Hair Vitamin (post-meal), and Scalp Oil mixed with Growth Therapy shot (twice weekly).
Timeline the coach set: First 1–2 months for dandruff control, 3–4 months for visible reduction in hair fall, and around 5 months for visible crown-area changes.
Outcome (so far): Not a “before-after” yet - this was the start. But the turning point was clarity, routine confidence, and knowing what to expect (including initial shedding with minoxidil).

Aman, a working professional from North India, sounded calm on the phone - until the conversation reached the part where routines get real.

He hadn’t even started the kit yet. “I haven’t started it… how would I even have doubts right now?” he said, genuinely puzzled. But behind that practicality was a longer story: hair fall that had been going on for about “three, three-and-a-half years,” and a new scalp problem that was quietly building momentum.

When hair fall becomes “normal” - and that’s the problem

Aman had lived with hair fall long enough that it had started to feel like background noise. Three years is a long time to watch small changes add up - especially when you haven’t tried anything consistently before.

When his Traya coach, Mahima, asked if he’d tried treatments earlier, his answer was immediate: “Nothing. Not minoxidil, nothing for hair.”

That first-time honesty matters. Because for many people, the struggle isn’t only hair fall - it’s also decision fatigue. What to try? What to avoid? What if it gets worse?

The hidden layer: mild dandruff that wasn’t “just dandruff”

Along with long-term hair fall, Aman had mild dandruff. Not the dramatic kind that covers clothes, he clarified. But it was present - especially when he touched or rubbed the scalp.

What made his case more specific was the type: when asked if it was dry or sticky, he confirmed it was the “sticky type,” the kind that comes off while scrubbing. And it was relatively new - only from the last 2–4 months.

This is where dandruff and dry scalp hair loss becomes a real-life issue, not just a Google phrase. Because when the scalp is irritated and there’s buildup, people tend to scratch, over-wash, or oil randomly - each move feels like “help,” but can keep the scalp stuck in a cycle.

So the plan wasn’t only “grow hair.” It started with getting the scalp environment under control.

Why Traya focused on scalp + nutrition together

Mahima explained that Traya works on root causes shown in the hair test - here, she flagged nutrition, lifestyle, and dandruff as the key areas.

Aman also mentioned he wasn’t taking any supplements earlier - “not a single supplement.” That’s a useful context point because hair growth is a long game, and support from within often becomes part of the strategy.

Does dandruff cause hair fall?

Yes - when dandruff leads to itching, inflammation, and repeated scratching, it can weaken hair at the roots and increase shedding. That’s why Traya first focuses on clearing dandruff and keeping the scalp clean, before expecting visible growth.

The questions he was almost embarrassed to ask

Aman kept saying he had “one or two doubts” and would ask later - until he finally did.

He asked if he could continue using his regular oils (like coconut or almond) after applying minoxidil: “After minoxidil… should I apply my normal oil or not?”

Mahima’s guidance was clear: don’t add random oils right now. If dryness happens, use only 2–3 drops of the provided Scalp Oil on the hair lengths (not the scalp). And because he had dandruff, oiling at night alongside minoxidil wasn’t recommended in his routine.

That moment - getting a direct answer - often becomes the difference between a plan you actually follow and one you abandon.

The routine that finally felt doable

Mahima mapped out Aman's regimen in a way that sounded less like “too many products” and more like a calendar he could live with.

She also gave him the reassurance most first-time users need: early shedding with minoxidil can happen for a few weeks and is considered normal in the beginning.

Here’s what his kit included - and why it matched his concerns:

The products chosen for Aman’s concerns

Anti-dandruff Shampoo (Ketoconazole 2%)

This was positioned as the first priority because dandruff can worsen itching and shedding. As per Traya’s approach, this shampoo helps reduce dandruff and prevent further fungal growth while soothing inflammation - supporting a healthier scalp environment.

Minoxidil serum (daily)

Mahima instructed: 1 ml in the morning and 1 ml at night, applied only on visible thinning areas, and only on a dry scalp. She also clarified it’s meant for long-term use, and explained the initial increase in shedding as part of the early phase.

Scalp Oil + Growth Therapy shot (twice weekly)

Aman was told to mix the small Growth Therapy bottle into the larger Scalp Oil bottle, apply it all over the scalp 30 minutes before a bath, and wash it off with the anti-dandruff shampoo. The goal here was scalp nourishment and stimulating follicles through regular oiling and massage-like application.

Hair Ras + Hair Vitamin (post-meal nutrition support)

He was guided to take Hair Ras (two tablets in the morning and two at night) and Hair Vitamin (one capsule in the morning), always after meals. In Traya’s system, Hair Ras supports internal nourishment and scalp/hair health, while Hair Vitamins help address nutritional gaps and support hair and skin health.

This is where the digestion and hair fall connection becomes practical: when the body is supported nutritionally and consistently, follicles have a better chance of getting what they need.

What changed for him, even before “results”

This call wasn’t a grand transformation yet. But it was a real start.

Aman went from “I haven’t started, how will I have doubts?” to repeating the schedule back confidently: oil twice a week, shampoo three times, minoxidil morning and night, supplements after meals.

And maybe most importantly, he got a timeline that reduced anxiety: first dandruff control, then hair fall reduction, then visible changes around month five.