Aisha’s PCOD Hair Fall Journey With Traya

Medically Reviewed by
Dr Kalyani Deshmukh

Published Date: February 20, 2026
Updated: 14 April 9:09 AM

Aisha’s PCOD Hair Fall Journey With Traya

Traya Journey at a Glance

What she was dealing with: Ongoing hair fall, along with PCOD in the background
What her hair test pointed to: A mix of hormones, digestion, and metabolism affecting internal nourishment
What her plan included: Minoxidil serum daily, plus supplements like Health Tatva and Hair Vitamin, along with Scalp Oil + Growth Therapy oil during wash routine
When results were expected: The first 2 months focused on scalp readiness; visible hair fall reduction from month 3, with regrowth signs from month 4 onward
Where she landed mentally: Clear on the routine, reassured about early shedding and dryness, and supported with follow-ups and in-app tracking

The moment she asked the question most people are afraid to ask

Aisha had been listening quietly - absorbing the routine, the timings, the “morning and night” instructions. Then she paused and asked the thing that was clearly sitting at the back of her mind.

“I read we should report immediately if we see any allergic reaction… with Minoxidil, what sort of allergic reaction? Like my eyes watering when I apply it - does that count as a reaction?”

It wasn’t dramatic. It was honest. The kind of question you ask when you want to commit to a treatment, but you’re also scared of making things worse.

Aisha is a young woman (18+) from a busy city like Pune, and this was her first consultation call with a Traya hair coach. She didn’t open with a long story. She simply shared what mattered: “Nothing as such, but I do suffer from PCOD.”

And that one line gave her hair fall a context.

When hair fall isn’t “just hair fall”

On the call, Aisha mentioned PCOD and also clarified that she wasn’t on medication “right now,” though she had taken medicines earlier and was “currently discussing it.”

Her coach had already reviewed her hair test and didn’t frame the problem as a single, random issue. Instead, she connected the dots: digestion, metabolism, and hormones were showing up as the root causes behind Aisha’s hair fall. In simpler words, the concern wasn’t only what was happening on Aisha’s scalp - it was also what was happening inside her body, where hair follicles depend on steady nourishment to stay strong.

This is where the digestion and hair fall connection becomes real for many people. When metabolism and absorption are sluggish, your follicles can end up underfed, even if you feel like you’re eating “normally.” Add hormone fluctuations - common in conditions like PCOD - and hair can start feeling like it’s thinning out faster than you can make sense of.

Can hormones, digestion, and metabolism really impact hair growth?

Yes. When digestion and metabolism aren’t supporting proper nourishment, hair follicles may not get what they need consistently. If hormones are also imbalanced, hair fall can feel more persistent and harder to control - so addressing these internal factors becomes part of a comprehensive plan.

The turning point was structure, not motivation

Aisha didn’t need hype. She needed a routine she could actually follow.

Her coach broke the Traya kit into two simple buckets: wash-day products and daily products. And then she asked a practical question that many people overlook: “How often do you wash your hair?”

Aisha’s answer was “about twice a week,” and she also mentioned her scalp was “mostly oily.” Based on that, the coach suggested washing at least three times a week - because a clean scalp helps the serum penetrate better.

That little detail mattered. It made the plan feel tailored, not templated. A personalized hair treatment plan isn’t only about what’s in the box - it’s also about how you use it based on your scalp and lifestyle.

Building her wash-day ritual: oil, cleanse, condition

The wash routine was clear and repetitive (which is exactly what makes it doable):

Before washing, Aisha was told to mix the two oils from her kit - Traya Scalp Oil and the Growth Therapy booster oil - and apply it to the scalp for at least 30 minutes.

In Traya’s Ayurvedic logic, regular oil massage (Shiroabhyanga) supports scalp nourishment and improves blood circulation to the hair follicles. Scalp Oil is a medicated oil made using a sneh pak process - where herbs and goat milk are processed into the oil - aimed at maintaining scalp health and stimulating hair follicles. Growth Therapy, the booster oil, is designed to support regrowth and keep the scalp healthy when used along with the scalp oil.

Then came cleansing: shampoo to clean the scalp, followed by conditioner only on hair length.

Simple. Repeatable. No extra steps disguised as “self-care.”

The daily non-negotiables: supplements + serum

Aisha’s coach emphasized that supplements should be taken after meals for better absorption, and if she missed a morning dose, she could take it after lunch. Most importantly: if she missed a day, she shouldn’t panic or stop - just resume normally.

Her supplement routine included:
Health Tatva, Hair Vitamin, and Her Nourish.

From the Product Bible, Health Tatva is designed to support metabolism and nutrient absorption in the gut, especially for people with hair fall and low energy. Hair Vitamin supports nutritional gaps and includes natural DHT blockers like pumpkin seed extract, along with essential vitamins and minerals to support hair and scalp health. Her Nourish is indicated for hair loss due to hormonal imbalance like PCOS, combining nutraceutical ingredients and Ayurvedic herbs to support hormonal health.

Then came the most anxiety-inducing part for many: Minoxidil.

The coach told Aisha to apply 1 ml in the morning and 1 ml at night, only on the areas where the scalp is visible, and only on a clean, dry scalp. No massaging - just gently spread it.

The fear of “shedding” and the fear of “reaction”

Aisha’s coach addressed two common worries in real time.

First: shedding. Aisha was told she might experience increased hair fall for the first few weeks, and that it can be a sign the treatment is working - pushing out weaker strands that were going to fall anyway, so stronger hair can grow in.

Second: dryness and itching. When Aisha asked about reactions, her coach explained that dryness and itching are “very common with Minoxidil” and that she shouldn’t panic, especially because of the alcohol content.

Aisha didn’t argue. She didn’t spiral. She simply said, “Okay,” and then later confirmed she had “no confusion.”

Sometimes, reassurance is a form of care - especially when you’re already dealing with PCOD and you don’t want one more thing to manage.

The timeline that helped her stay patient

Aisha asked directly: when will results start?

Her coach gave her a clean, expectation-setting timeline:
The first two months focus on improving scalp health and getting the scalp ready. From the third month onwards, she should see visible hair fall reduction. From the fourth month, hair fall continues to reduce and hair volume increases, with baby hair and regrowth becoming noticeable.

That timeline did something important: it gave Aisha permission to not expect miracles in two weeks - and to stay consistent.

Resolution: a calmer start, backed by support

By the end of the call, Aisha had already started her kit. That’s the quiet win in her story: she didn’t just buy a solution - she began.

Her coach showed her how to use the Traya app for daily logins, reminders, and the free diet plan, and booked a follow-up call in 15 days to track progress. The message was clear: Traya would support her “throughout the journey,” but Aisha’s biggest job was regularity.

For someone navigating PCOD and hair fall at the same time, that kind of structure can be the difference between starting strong and giving up early.