Remedies You Can Try for Hair Fall at Home

If combing or just waving your palm through your hair has started leaving a lot of hair strands on your comb or palm, then you are having a hair fall issue. You want to address the problem, but are likely to stay away from salon treatments and chemicals, right? Salon treatments and chemicals are not only temporary solutions but also pose risks of side effects.

But is there any best treatment for hair fall at home? Yes, there are plenty of hair loss home remedies that might be stored right in your kitchen. Natural products can help stop hair fall by promoting optimum scalp nourishment, root strengthening, and healthier hair. With a few lifestyle changes and the Ayurvedic wisdom and consistency, you will unlock the best treatment for hair fall at home.

This blog decodes the causes of hair fall, talks about effective remedies, and better food choices to control early hair fall.

Why Hair Fall Happens – Especially at Home

There are many causes behind hair loss in both men and women. From lifestyle to eating habits to environmental factors, a lot of things can cause hair fall. Here are the most common causes of hair fall in men and women:

• Sudden weather change: From heat waves to cold, the change in temperature and humidity can affect the scalp. In the summer, an increased amount of sweat and oil builds up, damaging the hair follicles. On the other hand, the dry winters make your hair brittle. Both of these conditions lead to hair fall, which is mostly temporary and manageable with home remedies.

• Hard water use: Hard water also damages the hair follicles and leads to hair loss. In India, a significant percentage of households have access to mineral-heavy hard water. This reduces the moisture in your hair and makes your hair dull and brittle over time.

• Tight hairstyles and towel rubbing: It is an unsaid rule of many to rub the head hard with a towel until the hair dries. But it's not the right habit. This thrashing of hair makes them weaker, as wet hair is comparatively easy to break from their roots.

Another reason for hair loss is having a tight-tied hairstyle, such as a ponytail.

• Nutritional deficiencies: Hair strands are made up of keratin, a type of protein. So, a deficiency of essential nutrients like protein can lead to hair becoming brittle, weak, and prone to breakage.

• Stress, poor sleep, or skipping oiling: Stress is one of the top causes of hair fall, with up to 300 hair strands falling each day, which is more than the usual, around 50-100 a day. When you go through stress, your hair prematurely transitions from the catagen stage (resting) to the telogen stage (Shedding). It means hair falls earlier than it should. This condition is known as telogen effluvium, and the hair loss usually starts after 3-4 months of the stressful event. Poor sleep and inadequate rest can also lead to a stressful condition. Also, avoiding oiling your hair and massaging your scalp can be a cause of hair fall due to dryness.

These conditions can be fixed with hair loss home remedies and a change in lifestyle. For instance, massaging the scalp with oil for 10-30 minutes daily, avoiding stress, using soft water, and making other small but important changes can lead to healthy hair and control over premature hair loss.

Most Effective Hair Fall Home Remedies

Home remedies for hair fall often revolve around seeds and ingredients that contain oil. Additionally, ingredients that can be juiced can also be beneficial for your scalp. But you must know which things you can benefit from in your kitchen. So, here’s a detailed table of hair loss home remedies and how they work: 

These home remedies for hair fall are for people who are experiencing hair fall all of a sudden. Giving them a try is better than opting for chemical-rich salon treatments. However, make sure to be regular with these remedies.

Ayurvedic Hair Fall Treatments at Home

Besides home remedies for hair fall, you can also try Ayurveda for great results. Ayurvedic hair fall treatment is not a new practice. It has been practised for ages to address hair fall issues. According to Ayurveda, when your doshas (fundamental energies that govern your body), the vata and pitta, are disturbed, it leads to problems like hair fall and premature greying. It lists several treatments for these problems, some of which are:

• Bhringraj oil for regrowth: Bhringraj has a long list of benefits for hair. It nourishes your scalp and strengthens the hair follicles by improving the blood circulation. It not only stops excessive hair loss but also promotes faster hair regrowth. Including it in your daily routine is easy. Just warm up the oil slightly and massage your scalp with it. Being one of the best ayurvedic hair fall treatments, it will also help you with premature graying and dandruff.

• Brahmi + amla mask: Amla boosts collagen production, and adding Brahmi to it can provide more benefits. Brahmi works to strengthen your scalp, which prevents hair from prematurely entering the telogen phase. Hence, the excessive hair fall stops while collagen from amla helps in hair regrowth.

• Nasya therapy for stress-induced hair fall: Stress is a major cause of hair loss. Nasya, a massage technique for the nasal passage using medicated oil, focuses on relaxing the nervous system and establishing hormonal balance, particularly in women, which supports hair retention.

• Regular scalp massage (shiro abhyanga): Shiro abhyanga is a head massage technique that uses common oils like coconut oil, sesame oil, and almond oil. A weekly head massage helps absorb the benefits of these oils into the scalp, leading to healthy and strengthened hair.

Instead of focusing on symptoms, ayurvedic treatment for hair loss and regrowth focuses on the root cause.

The dosha perspective of Ayurveda is:

• Vata (energy of movement) imbalance: It may lead to dryness, brittle hair and increased breakage of hair.

• Pitta (heat energy) imbalance: It may cause problems like hair thinning, which also leads to hair fall. It is also linked with premature graying and scalp inflammation.

By focusing on these two aspects, Ayurveda addresses the cause of hair loss. However, it is essential to be patient with any Ayurvedic treatment for hair loss and remember that these treatments work gradually, not instantly.

Best Oils for Hair Fall Control

For hair fall control with scalp massage, you should know about the best oil for hair fall control. There are many oils that you can use, each with its own set of benefits.

Here are the top hair oils to massage your scalp to control hair fall:

• Coconut oil: coconut oil penetrates deep into the scalp, which moisturizes your hair from the roots. It reduces hair breakage and can be used in any season.

• Bhringraj oil: If you are facing severe hair loss, then you should opt for the bhringraj oil. It is effective in increasing blood circulation in the scalp, thus thickening and strengthening hair follicles.

• Castor oil: It is rich in ricinoleic acid and vitamin E, which help thicken hair and reduce excessive shedding. It’s best used by mixing with lighter oils like coconut or almond oil to reduce stickiness. Apply it once a week for 30-60 minutes.

• Rosemary: Rosemary oil is gaining popularity as a natural stimulant for hair growth. It enhances circulation, revitalizes dormant follicles, and reduces thinning. Mix a few drops with a carrier oil like coconut or jojoba and apply directly to the scalp.

By choosing the right oil and using it regularly, you can significantly reduce shedding and strengthen your hair naturally.

Weekly Hair Care Routine to Stop Hair Fall

Apart from oiling and massaging your scalp, there are a lot of other habits to pick for healthy hair. Having a routine and sticking with one or two natural remedies for hair fall is better than trying one after another without a set routine. 

Here’s how to control hair fall naturally at home with daily and weekly routines:

Daily Routine:

• Loose hairstyle, no heat: Everybody styles their hair daily, but avoiding a tight hairstyle like a pony can be very effective against hair loss. Choose a loose hairstyle and avoid applying heat often to your hair with tools like a hair dryer or straightener.

• Gentle brushing: When combing or brushing your hair, don't be harsh. Make slow and steady moves. Slowly untangle your hair while your head is wet or well-oiled.

• Silk/satin pillowcase: Instead of a cotton pillow cover, which is quite common, use a satin or silk one to reduce friction.
  
  

Weekly Routine:

• Oil massage: Oil your scalp and massage it for 10-30 minutes. Be gentle when massaging your hair and scalp. It increases blood circulation and nourishes hair follicles.

• Herbal mask: Use a herbal hair mask once a week. There are multiple options to try, like fenugreek paste, amla mask, or aloe vera gel for added strength and shine.

• Mild shampoo: Wash your hair and scalp thoroughly with a mild shampoo. Using a medicated shampoo is not recommended unless you have a specific condition like dandruff or fungal growth.

Following this balanced routine ensures that your scalp is regularly nourished, cleansed, and protected. Over time, these natural remedies for hair fall become habits that keep shedding under control and promote stronger regrowth. However, you should also focus on your water intake. Additionally, you can add herbal teas like amla or hibiscus tea, which have antioxidant properties.

Foods That Prevent Hair Fall

What you eat reflects in your body, and it's true for your hair too. Always make sure to have the necessary nutrients in your diet, especially proteins and vitamins, as they are essential for hair growth.

Here are some important nutrients and minerals, as well as food items that are rich in them:

• Iron-rich: One of the causes for hair thinning in young men and women is iron deficiency. Include spinach, dates, jaggery and lentils in your diet. These iron-rich foods promote haemoglobin production and increase the oxygen supply to hair.

• Protein: Keratin is the key component of hair, which is a type of protein. So, incorporate protein-rich sources into your diet, such as paneer, dal, eggs, and chicken.

• Omega-3: Omega-3 nourishes hair follicles and reduces inflammation that causes shedding. Plant-based sources like flaxseeds, chia seeds, and walnuts or fatty fish like salmon are excellent choices.

• Biotin: Biotin, or vitamin B7, plays an important role in keratin production in the body. It promotes thick hair and strengthens roots. Some of the best food sources for biotin are amla, citrus fruits, and guava. Also, include sweet potatoes, seeds, eggs, and mushrooms in your meals.

A balanced diet ensures that your hair receives nutrition from the inside out. When paired with natural remedies for hair fall, the results are faster, longer-lasting, and healthier.

Incorporating hibiscus or amla tea into a healthy diet can be beneficial due to their antioxidant properties. These herbal teas are found to be beneficial for scalp and hair strengthening.

Mistakes to Avoid in Home Hair Fall Treatment

Hair loss home remedies, ayurvedic treatments, and healthy habits are very beneficial in case of hair fall. However, there are several common mistakes that people make, leading to compromised benefits from these remedies and habits. To get better results, here are the dos and don'ts you should always adhere to:

FAQs

How many times should I oil my hair? 

You can oil your hair 1-2 times a week. However, massaging your hair and scalp for at least 10-30 minutes is a must. It nourishes your scalp and hair and improves blood circulation.

Do home remedies actually work for hair fall? 

Hair loss home remedies can be effective if used consistently. Fenugreek, curry leaves, amla, and onion juice provide essential nutrients and stimulate hair follicles. However, they work best when combined with a healthy diet, good sleep, and proper scalp care.

Can I mix oils together for better results?

A mix of oils may increase the benefits for the scalp and hair. For instance, blending castor oil with coconut oil gives benefits like hair growth boost and strength, while also reducing the thickness of the oil. Similarly, adding a few drops of rosemary oil to a carrier oil also helps stimulate circulation. But always do a patch test first before applying any mix of oils directly to the scalp.

When should I wash my hair after oiling?

It’s best to wash your hair 30-60 minutes after applying oil. It gives enough time for nutrients to penetrate the scalp without allowing dirt to stick. Avoid leaving oil overnight too often, especially if you have a naturally oily scalp.

How long until I see results from home remedies?

Natural home remedies for hair fall require patience. It may take up to 6–8 weeks before any noticeable regrowth. In some cases, it may take 3-4 months. Consistency, diet, and lifestyle habits play a big role in the outcome. Additionally, the cause of hair fall also matters, which sometimes causes these home remedies to fail, resulting in no improvement.

Which method gives the most natural-looking results at home?

Instead of relying on any one of the natural remedies or good habits, you should make a routine by adding one from each and consistently sticking to it. Since these remedies and habits do not involve any chemicals, the results appear gradually, not instantly. 

Conclusion

Hair fall is indeed a concern for both men and women. Since it's becoming increasingly common, you may also find yourself or your loved ones affected by it. But don't worry, you can take steps to reverse it. 

With hair loss home remedies or an ayurvedic hair fall treatment, you can gain control over your hair fall. Create a routine that includes home remedies, Ayurvedic treatment, a balanced diet, and good habits for your hair health. It is not that using many oils or herbs will fix your hair loss; you must have clarity about how to promote hair growth and be consistent.

However, if your hair loss is severe and you haven't seen any changes through home remedies, you must consult a dermatologist. Sometimes the underlying cause may resist the beneficial effects of home remedies. In such a situation, finding the root cause of hair loss is important.

You can connect with Traya hair care experts to embrace an Ayurveda, dermatology, and nutritional multidimensional hair care approach to address hair loss concerns and encourage new hair growth.  Take  Traya’s hair test today and reclaim your confidence with shiny, natural, and lustrous hair that truly looks good deep down.

References:

• https://www.businesswireindia.com
• https://my.clevelandclinic.org/
• https://www.mayoclinic.org/
• https://www.medicalnewstoday.com/
• https://pubmed.ncbi.nlm.nih.gov/