How to Reduce Hair Fall and Increase Hair Growth Naturally

TL;DR

Hair fall is not a random event in your life. It always has a cause behind it, the most common ones being hormonal imbalances (like DHT), nutritional gaps, stress, or scalp issues. To manage it effectively, understanding its cause is important in the first place. Then, starting a proper hair care routine with emphasis on procedures to address the root cause works the best. 

With scalp care using mild shampoos and Ayurvedic oils, you can stop the hair from falling naturally. But hair regrowth may require more than just hair oil. Here comes the role of drugs like Minoxidil and DHT blockers from pumpkin seed, green tea, and biotin. 

However, if nutritional deficiency is causing or escalating hair loss in your case, then adding vitamin supplements and Ayurvedic tonics will help while also having a balanced diet. Finally, managing stress and improving sleep also play a vital role. With consistent hairfall treatment at home, results usually appear within 3–6 months. Personalised plans, like Traya’s doctor-backed system, ensure long-term solutions by fixing the root cause of hair fall.

Introduction

If you assume that every single one of your hairs has its own life, then some may not make it to old age. But when many of your hairs lose their breath halfway, your hair loss journey starts. And there's an unsaid fact about hair fall that it doesn’t just affect your looks; it also takes your confidence away. 

But you shouldn’t stress too much about your hairfall, and instead, understand why it is happening. In most cases, it’s your body sending signals that something’s off, maybe stress, poor nutrition, hormonal imbalance, or scalp health. Once you identify the root cause and give your hair the right care, regrowth is possible.

In this guide, you are going to walk through a step-by-step plan on how to reduce hair fall and increase hair growth. From Ayurvedic scalp oils and herbal remedies to doctor-backed solutions like Traya’s treatment plans, you’ll learn how to tackle hair loss from every angle, be it internal or external.

So, before further ado, let's discuss how to reduce hair fall naturally and regain your confidence with every new strand of hair growing back in its place.

Understanding Why You’re Losing Hair

Hair fall is never random. There’s always something going on with your hair if they‘re shedding off earlier than they should. So, when it comes to finding out how to reduce hair fall and increase hair growth, the first step is always finding its cause. It not only helps you to start your treatment the right way, but also lets you avoid all the other paths you would have taken in an attempt to control hair fall randomly. Here are the top 5 most common causes of hair fall in India: 

• Hormonal imbalance (DHT, PCOS, thyroid): Hormonal imbalance is one of the top causes of hair fall in both men and women, as there are many types of hormonal imbalances that can lead to hair loss. For instance, dihydrotestosterone or DHT imbalance can cause increased hair fall in men. It is a byproduct of testosterone and is correlated with the production of testosterone in the human body. Usually, a human converts 10% of testosterone into DHT, which is also an androgen just like testosterone. DHT imbalance leads to the production of a bulb-like structure on the individual hair follicles, causing the strands to not only fall but also blocking the follicle from producing new hair. 

Similarly, PCOS can cause an androgen spike in women, leading to hair fall due to the same reason. Additionally, hyperthyroidism and hypothyroidism are also linked to hair fall as these hormonal imbalance conditions can interfere with the regular hair regrowth cycle. 

• Nutritional deficiencies (Biotin, Iron, Vitamin D): In India, nutritional deficiency is also a major culprit behind hair fall, especially in the young generation. Indian diets often lack a balance between all the important nutrients, and the emerging popularity of fast food has made it even worse. While hair is mainly made up of keratin, a kind of protein, there are many other essential nutrients for hair growth, like biotin, vitamin D, iron, etc. Since all these nutrients, including protein, are not present in every Indian's diet, it makes nutritional deficiency a probable cause for your hair fall, which is why even a proven hair fall treatment at home may fail to stop your hair from falling.  

• Gut and digestion issues: But what if you are having a balanced diet already? In that case, the chances of nutritional deficiency-related hair loss are low but not zero. It is because absorbing nutrients is equally important as having them in your diet, which mostly happens in the small intestine or gut. Now, gut-related issues or improper digestion and absorption of important nutrients can cause hair fall and other issues as well.

• Stress and poor sleep: Taking stress or poor sleep can lead to issues beyond just a headache. Yes, stress and poor sleep can lead to hair loss as well. A condition known as telogen effluvium is commonly caused by stress, where the hair strands fall earlier than their expected time. Basically, a cortisol spike, a stress-induced hormone, leads to the premature transition of hair from its anagen (growing) stage to telogen (shedding) stage. However, stress-induced hairfall is often sidelined as a cause by people, just because the hairfall starts about 2-3 months after the stressful event. Experts, on the other hand, take it into consideration to know if stress is causing hair fall or not. 

• Scalp inflammation or buildup: Scalp inflammation and buildup, like dandruff, also lead to hair fall as they can block the hair follicle from producing new hair strands. Sometimes, it happens when an individual uses harsh chemical-based products or overuses oil when massaging the scalp. 

Knowing the cause of your hair fall is always the first step, which you should never skip. Even making guesses for it will only waste your time and resources. Hence, the better way is to take Traya’s comprehensive test to know exactly the reason behind your hair loss. And after this test, you also opt for a personalised Traya treatment customised as per your needs.

Step-by-Step Plan to Reduce Hair Fall and Regrow Hair

As you get to know about your hair loss, your first instinct would be how to stop hair fall immediately, right? That's one reason why people often fall for chemical-based products with almost no benefits. Such products market instant hair fall stoppage, but the truth is mostly just a temporary shine. So, when it comes to actually stopping hair loss, you need to follow a hair care routine once you know its cause. Here’s the step-by-step plan on how to reduce hair fall and increase hair growth at home: 

Step 1 – Nourish the Scalp and Roots

In most hair loss cases, it's the scalp where the problem lies. That's why working on the scalp and roots is important to reduce hair fall. If your scalp is clogged with dandruff, sweat, or oil residue, then cleaning it is the first step. So, you need to shampoo your scalp thoroughly to make sure all the dandruff and residue are gone. 

But many people fall for harsh and chemically loaded shampoos at this stage, which may clean the scalp or tackle dandruff temporarily, but make your scalp sensitive. Instead, you should choose a gentle, pH-balanced shampoo made with ayurvedic herbs to ensure no side effects from using it. For instance, the Traya defence shampoo is a modern dermatology attempt with ayurvedic herbs, especially made for people experiencing heavy hair fall. 

Along with herbs like amla, ashwagandha, and brahmi, Traya Defence Shampoo also has biotin, caffeine, and DHT blockers to address some common root causes of hair loss like nutritional deficiency and DHT imbalance.

Along with cleansing your scalp, you also need to nourish it with regular oiling and head massage, which most Indians already do, but may be the wrong way. In India, people either put too much oil on their scalp, leading to further escalation of hair fall, or apply oil to hair strands instead of the scalp. But both of these methods are absolutely wrong. 

The right way to oil your scalp is to first choose a light and beneficial oil, like an oil with an ayurvedic blend with a coconut base. Now, take some oil in a cup and dip your fingers in it, and apply it directly onto the scalp with your fingertips. Do it to every corner of your head and make sure to massage for at least 10-30 minutes. Now, to let the scalp absorb all the benefits of ayurveda herbs in the oil, leave it for at least 2-3 hours or for one night before washing it off with the Tryaa defence shampoo. 

Just like the shampoo, using a modern yet Ayurveda-based oil is the key to reducing hair fall. But which oil to use regularly to stop hair fall? Well, you can use Traya scalp oil, which is a coconut oil-based blend with herbs like amla, bhringraj, brahmi, and infused with goat milk. Together, they make the best combination for your hair to use 3-4 times a week. 

Step 2 – Stimulate Growth Topically

With regular oiling and shampooing, you will be able to clean your scalp and control the excessive hair fall. But how to increase hair growth again? In many cases of hair fall, the cause of the hair fall leaves behind a number of dormant follicles, which stop producing hair strands completely.

To stimulate hair growth in such dormant follicles, you can add a topical solution to your routine, like minoxidil. It is an FDA-approved drug for hair regrowth, which improves the blood circulation on the scalp and revives the dormant follicles. It basically improves the supply of oxygen and other important nutrients to the scalp. 

However, before starting to use minoxidil, you should consult with a dermatologist. At Traya, the dermatologists prescribe the Traya minoxidil 5% with procapil for men. It is the same FDA-approved formulation of minoxidil with the benefits of procapil, like blocking DHT’s side effects on the scalp. 

On the other hand, Traya Minoxidil 2% Alcohol-Free is the best fit for women dealing with hair fall and a lack of hair regrowth. It is a simple minoxidil formulation with a non alcoholic base, making it even safer for use. 

Step 3 – Block DHT Naturally

When it comes to pattern baldness hair loss, DHT can be the most probable cause behind it. But worry not, as it is not a big deal to block DHT naturally while continuing the activities that often cause a testosterone spike, like exercise.  

Here are some of the best natural DHT blockers: 

• Pumpkin Seed Extract: It helps inhibit 5-alpha-reductase, the enzyme that converts testosterone to DHT.
• Green Tea Extract: Rich in antioxidants (EGCG), Green tea extracts protect follicles against DHT and its effects.
• Zinc: It balances the DHT hormones naturally in the body and supports scalp health.
• Biotin: It strengthens the overall hair structure, which prevents hair breakage due to sudden DHT exposure.

While all these natural DHT blockers work in a certain way, adding them all to your routine can be a hard task. Here comes the Traya Hair Vitamin for help, a vitamin supplement which also contains Pumpkin Seed Extract, Green Tea, Zinc, along with the daily dose of vitamins. With these ingredients, you receive all the benefits listed above, which usually come with individual ingredients.

Step 4 – Treat from Within with the Right Nutrients

Healthy hair doesn’t just depend on what you apply to the scalp. It also reflects what’s happening inside your body. If your diet or nutrient intake is lacking, your hair follicles won’t have the important nutrients they need to grow strong, thick strands. That’s why the right internal support is a key step in reducing hair fall and promoting natural growth.

Essential Nutrients for Hair Growth

• Iron: It prevents hair thinning caused by conditions like anaemia and also boosts oxygen supply to follicles.
• Biotin: It is one of the most important nutrients for your hair as it supports keratin production, the protein that makes up hair.

• Amino Acids: Being the building blocks for new hair strands, their deficiency often leads to a lack of hair regrowth. 

• Vitamin D: It activates the hair follicles and prevents premature shedding.
• Omega-3 Fatty Acids: Omega-3 fatty acids fight against scalp inflammation and nourish scalp tissues to stimulate hair regrowth.
  
  

Why This Step Matters 

Topical treatments like oils or Minoxidil stimulate growth from the outside, but without proper nutrition inside, the results are incomplete. By treating nutritional gaps, you:

• Reduce hair breakage and shedding.
• Encourage faster regrowth.
• Improve thickness and overall scalp health.

When the body is nourished, the scalp can sustain long-term hair growth, giving you visible, lasting results. But tackling nutrient deficiency might not be easy, right? Well, it can be if you choose the right supplements along with making necessary changes in the diet. The Traya Hair Vitamin, for instance, is a great supplement for women to provide them with iron and amino acids. 

But you should also make sure that all the nutrients are getting absorbed if you have started taking a balanced diet. To deal with the root cause of improper absorption or digestion, add Traya Hair Ras to your routine, an ayurveda-based tonic that comprehensively supports your liver, detoxifies your blood, and improves digestion. 

Step 5 – Eat for Hair Health

As you just read, a poor diet can be a partner in crime for your hair loss. But how? Well, a poor diet weakens follicles, triggers hair fall, and slows down regrowth. 

Foods to add for stronger hair:

• Leafy Greens (Spinach, Moringa, Kale): Green vegetables, especially the leafy ones, are rich in iron and folate. So, they effectively prevent hair thinning caused by anaemia, a lack of iron in the body.
• Seeds & Nuts (Flaxseeds, Sunflower Seeds, Almonds): Packed with omega-3 fatty acids, zinc, and protein. These elements together nourish your follicles, making your hair thicker and stronger.

• Berries & Citrus Fruits: High in vitamin C, berries and citrus fruits like oranges support collagen production, which makes you look younger, as well as help absorb iron.
• Protein Sources (Lentils, Eggs, Fish, Paneer): Since protein is what ultimately makes the hair strands, protein sources are undoubtedly important in your diet. They provide amino acids to your body that form keratin responsible for the production of hair, nails, etc.
• Ghee & Healthy Oils: Originating from the Indian roots, Ghee and many other oils like olive oil support fat-soluble vitamin absorption and strengthen the scalp barrier, the topmost layer of the scalp. 
  
  

Foods to limit or avoid:

• Refined Sugar: Triggers inflammation, worsening dandruff, and hair fall.
• Fried & Processed Foods: Cause oxidative stress that damages follicles.
• Excess Dairy (if inflammatory): Can worsen scalp issues in people with sensitivities.

All this may seem like a lot to do, right? Well, it is actually not if you get help from an expert. At Traya, you can consult with an expert to get a personalised Ayurveda-based diet after a thorough body report. 

Step 6 – Reduce Stress & Improve Sleep

Stress is one of the most underestimated triggers of hair fall, as it shows up many months after you were under stress. So, you are most likely not under stress when the hair fall triggers due to stress. Basically, when your body is under constant pressure, cortisol (the stress hormone) rises, disrupting the hair growth cycle, pushing more follicles into the shedding phase. 

Practical ways to manage stress & sleep better: 

• Mindful practices: Yoga, meditation, or simple breathing exercises reduce cortisol naturally.
• Sleep hygiene: Stick to a bedtime routine, limit blue light at night, and avoid stimulants like caffeine in the evening.
• Daily movement: Even a 20-minute walk improves blood circulation and relieves mental fatigue.

Alongside these steps, you can also get support from ayurvedic herbs. However, since ayurvedic herbs are not usually sweet in taste, you will have a hard time ingesting them. So, you'd better take them in modern medicinal forms like tablets. The Traya Health Tatva is one such ayurvedic composition having multiple herbs for stress, digestion, and many more.

Why a One-Size-Fits-All Doesn’t Work

Till now, you already know that there can be a list of different reasons behind your hair fall. Then logically speaking, a single solution couldn't work for every hair fall case. That’s why a personalised treatment plan to fight against hair fall and promote hair regrowth is important. 

With Traya, what you get is a complete solution that is meant to work for you. Traya’s hair loss treatment is made by qualified dermatologists who consider every single factor before prescribing a plan balanced with Ayurveda, modern dermatology, and nutrition. With this approach, Traya targets the root cause of hair fall instead of acting just on the symptoms, which most “miraculously working” products do. 

And since Traya is backed with Ayurveda and modern medical science, you get a treatment with no harsh chemicals with side effects like hormonal imbalance or scalp infections. 

Traya’s Full System to Stop Hair Fall and Regrow Hair

Traya has a systematic plan, which is like a framework with multiple hair care products lined up as per the needs of the patient. Here’s how your Traya Treatment plan may look: 

All these products are pre-approved by the experts after a thorough investigation of your case, so that you don't have to commit to something that you don't need at all. So, get Traya and be consistent with what actually works for you. 

How Long Does It Take to See Results?

Hair regrowth is not an overnight process. Just like plants need time to sprout after sowing seeds, your hair follicles also follow a natural cycle of repair, regrowth, and strengthening. With the right hairfall treatment at home, you’ll start noticing gradual improvements that build over time.

What to Expect:

• 3–4 weeks: You’ll be able to notice a reduction in hair fall while washing or brushing. As the breakage reduces, your hair will become stronger.

• 2–3 months: In this timeframe, baby hairs will appear around your hairline or thinning areas, and scalp health will also improve.

• 4–6 months: You’ll notice your hair becoming thicker and stronger. There will also be added volume in your hair. If you are consistent during this period, you can gain long-term success in preventing hair fall. 

Most people give up too early, as they expect an instant result. But healthy hair growth takes time. Even Traya treatments are designed to provide results gradually in 3-6 months without any side effects. 

FAQs

Can I regrow hair lost due to stress or hormones?

Yes, in most cases, you can regrow hair loss due to stress-related and hormone-related issues if the root cause is treated with stress management, nutrition, and targeted treatments like DHT blockers.

Do I need to take Minoxidil forever?

There’s a time span during which minoxidil is used. Once it reactivates your dormant hair follicles, you can continue with ayurvedic treatment for thicker and stronger hair.

What if I have PCOS or thyroid issues?

Hair fall linked to PCOS or thyroid imbalance needs systemic treatment. While topical oils or shampoos won’t be enough, a root-cause plan with hormonal support, nutrition, and scalp care (like Traya’s personalised plan) can show good results.

Can diet alone fix my hair fall?

A healthy diet supports hair growth, but in most cases, diet alone isn’t enough, especially in cases of hormonal imbalance or chronic deficiencies. That’s why Traya combines food plans with supplements and Ayurvedic tonics for full support.

How long until I see results?

Hair regrowth takes consistency. Most people see reduced fall in 3–4 weeks, new growth in 2–3 months, and thicker volume by 4–6 months when they follow the complete routine.

What makes Traya different from other hair fall treatments?

Unlike one-size-fits-all oils or shampoos, Traya uses a doctor-reviewed system that combines Ayurveda, dermatology, and nutrition. Every plan is personalised after identifying your root cause through the Traya Hair Test.

H2: Conclusion

Hair fall can undoubtedly be overwhelming, making you run for immediate solutions. But searching how to stop hair fall immediately will always lead to shady products with no results at all. That's why be patient and go with a foolproof way to tackle hair loss and initiate new hair growth. 

Opting for natural remedies and ayurveda-backed treatments can be slow, but they lead to long-term results, unlike the chemical-heavy products. With Traya, you can find the right treatment for yourself as the treatments are doctor-led, based on the symptoms and condition of your body.

Additionally, the trackable results of Traya help you know if you are actually making progress or not. And if you are consistent with Traya, you will surely get the results on time. So, take the Traya Hair Test today to get a personalised plan to stop your hair fall and boost regrowth naturally.

References:

• https://health.clevelandclinic.org/how-much-hair-is-normal-to-lose-in-the-shower#:~:text=It%E2%80%99s%20normal%20to%20lose%20around%2050%20to%20150%20strands%20per%20day%20to%20routine%20hair%20shedding
• https://my.clevelandclinic.org/health/articles/24555-dht-dihydrotestosterone 
• https://my.clevelandclinic.org/health/diseases/24486-telogen-effluvium