Best Treatment For Fast Hair Growth: A Guide By Traya

Summary: Hair grows about 0.5 to 1.5 cm per month through a cycle of growth, transition, and rest, but stress, hormonal changes, poor nutrition, and scalp buildup can slow it down. Effective treatments include warm oil massages, onion juice rinses, amla and bhringraj masks, hibiscus tea rinses, and fenugreek-infused oils. Oils like bhringraj, coconut, rosemary, and amla strengthen roots, improve circulation, and prevent breakage. A consistent routine of scalp care, balanced nutrition, and weekly rituals supports faster growth, with visible results often appearing within 2 to 3 months.

Do you want to see your hair growing fast? You are not alone. Many people dream of having long, thick & healthy hair. However, the journey may often feel slow & disappointing.

It is important to understand that there is no miracle overnight for strong, healthy hair development. The thing that actually works is a combination of science -backed remedies & consistent habits. When your body & hair follicles require nutrition & care, the results begin to show, sometimes within a few weeks. Nothing is magical about the process; It is about giving the right foundation to your hair.

In this broad guide, we have brought some of the best treatments for fast hair growth recommended by Traya experts. Whether you are experiencing shedding, struggling with regrowth, or simply want to improve your overall hair health, this guide is designed to help.

How Hair Grows: The Cycle & What Slows It

Before you take steps to speed up your hair growth, it is important for you to understand how the process works. Your hair will never grow continuously. There is a natural three-step cycle through which each of your hair passes. 

This cycle determines the length, thickness & overall health of your hair. It is quite important to know & understand this cycle to understand where things are going wrong. 

There are three major stages of your hair growth cycle:

• Anagen or Growth Phase: Your hair growth cycle starts with Anagen, which is the most active & longest phase. This phase spans from two to seven years. Your hair follicle cells are rapidly multiplying during this time. The cells stimulate your hair fibers to move up & down from your scalp. Your genetic makeup determines the duration of this phase in your hair growth. It is the main reason why only some of you have long hair while others do not. 

• Catagen or Transition Phase: During the second stage of your hair growth, you go through the Catagen or Transition Phase. The time frame is only two or three weeks. You'll observe your hair follicles shrink & begin to detach from the blood supply on your scalp during this period. This hair follicles are then detached, leading to the formation of a group of hair called club hair.

• Telogen or Resting Phase: This stage marks the conclusion of your hair growth process. It lasts for approximately 3 months. The club hair rests in your follicle while you have new hair growing beneath it. Your old hair will shed towards the end of this phase, leaving space for the new one. The normal range is 50-60 hair strands lost daily as a result of this process.

On average, your hair grows about 0.5 to 1.5 cm per month. However, your hair growth rate can vary greatly. Therefore, when this cycle slows down, you will feel that your hair growth gets stuck in a certain length. The process is quite critical & many factors can completely disrupt it. Chronic stress is one of the major causes. 

Chronic stress can push your hair into the telogen phase. Hormonal changes, such as imbalance in your thyroid levels or postpartum changes, also affect your hair growth. Lack of nutrition, lacking essential vitamins & minerals, starves your follicles of the building blocks they need. 

Lastly, a product buildup & a neglected scalp environment further clog your hair follicles & prevent their healthy growth. You need to understand such slowdowns as you move closer to finding an effective hair regrowth solution. 

Fast Hair Growth Remedies That Actually Work  

When it comes to accelerating your hair growth process, you need to switch to a holistic approach. Some of the most effective hair growth solutions come directly from nature. All these nature-based solutions have been tested to provide your scalp & hair follicles with their worthy nutrition.

Below is the breakdown of regrowth remedies to include rapid hair growth in your daily routine. 

Best Oils to Boost Hair Growth Fast

Increasing hair growth requires the selection of the right hair oil. Hair oils are not only moisturizer, but also a source of nutrient delivery. 

The moment they distribute nutrients in your scalp, they stimulate your hair follicle, causing a protective layer against hair breakage & damage. Oil provides many benefits & some stand out as the best oil for hair growth based on their properties & efficacy. Here is a quick look at four best people under natural remedies: 

Customize your own blend using various sequences & combinations of these oils. For best results, use them once every week. Weekly oil nutrition provides potential nutrients to help your hair grow strong & faster. 

Daily Routine to Support Fast Growth

Both hair regrowth treatment & masks are necessary. However, the real secret of accelerating your hair growth is adopting a consistent & daily routine. Your small habits later give you significant results. 

Here is a simple & repeatable daily routine for hair growth to protect your hair & nourish it deep down.

Morning Routine 

Your mornings set your daily tone. Mornings are simply the perfect time to protect your hair. 

• To avoid any hair loss, start by gently straightening your hair & gradually move it from the ends to the tips. Alternatively, you could use either the broad brush or a detangling brush. 

• To ensure safety from the long exposure to the sun, it is recommended to wear a hat or scarf before leaving. As your skin is exposed to the sun, so are the hair & scalp. UV rays can cause harm to your hair, skin & scalp. Damage to your hair can dry it off & cause weakened hair follicles.

• At last start your inner hair growth. Make it a routine to drink warm water & diluted almonds. Offering a potent blend of biotin, protein & Vitamin E is effortless. These elements are essential to ensure that your hair stays strong & healthy.
  
  

Evening Routine 

Your evenings are all about hair repair & preparation for your next day's routine. 

• Prior to going to sleep, it is recommended to massage your scalp lightly with your fingertips for a period of 2-3 minutes. It's a quick & relaxing way to get blood flowing from your scalp all over your hair follicles. The act of massaging can alleviate your daily stress.

• Next, you'll want to replace your cotton pillowcases with one made in satin or silk. The cotton's friction causes tangles, frizzy matter & overnight shattering. Your hair can move around freely thanks to the silky texture. Free gliding offer protection to your hair.. 

• Finally, never tie your hair after you wet it. Your hair strands become extremely stressed when you tie it up with your wet hair. The tension results in a breakage, which facilitates the growth of fungal.
  
  

Weekly Rituals 

Consistency is your key. However, some impactful steps are essential on a weekly basis, too. 

• On Sunday, you can devote your entire week to weekly devotions. Use a hair mask that is specially designed to restore the moisture & nourishment of your hair. Deep conditioning masks, the ones made up of Amla & Bhringraj are the most suitable for weekly rituals. 

• You can then opt for two other days of the week to have a full oiling session. The regimen not only promotes scalp health but also stimulates hair shaft resilience. 

Combining them creates a beneficial framework for your hair to grow faster, stronger & healthier. 

Foods That Help Hair Grow Faster

Without the right amount of nutrition, your hair won't grow. Since hair is a non-essential tissue, your body must prioritize the delivery of nutrients to key organs first. Inadequate nutrition results in the first loss being your hair.

In spite of this, the good news is that you can improve the health of your hair & its growth rate by simply adjusting your diet. These natural hair growth tips nourish your hair deep within. 

Here are a few key nutrients & foods to deliver them: 

• Proteins: Keratin forms the base of your hair follicles. Keratin is a protein & without its sufficiency, your hair growth will naturally slow down its pace. Incorporate protein-rich sources in your diet, such as tofu, dal, paneer & eggs, into your daily meals. 

• Iron & Zinc: Iron is responsible for carrying oxygen to your hair follicles. Zinc plays a crucial role in growing & repairing your hair tissues. Deficiencies of these minerals are often associated with hair loss. Boost your iron & zinc intake with leafy greens such as seeds, spinach (pumpkin, chia) & jaggery (a traditional unrefined sugar). 

• Vitamin C: It is a powerful antioxidant that protects your hair follicles from damage. It also helps your body to absorb iron much more efficiently. The rich sources of vitamin C are citrus fruits. For a more concentrated boost, amla or Indian gooseberry is your superfood. 

• Biotin (Vitamin B7): Biotin is a ‘hair growth vitamin’ important to produce keratin. It is present in almonds, sweet potatoes & avocados. 

• Omega-3 Fatty Acids: Omega-3 fatty acids reduce inflammation & nourish your hair follicles deep down. It promotes a healthy scalp environment. Add some flaxseeds, walnuts & chia seeds to your daily diet. 

Here is a simple way to build your “Hair Growth Plate”: Imagine your plate filled with a solid portion of lean protein, such as eggs & dal. Add a general serving of colorful vegetables like spinach & a side of healthy fats such as walnuts & almonds. 

A vitamin-rich fruit, such as amla & orange, is also a great addition. It is a balanced approach to ensure that your hair follicles enjoy all their essential raw materials to produce strong & fast-growing hair. 

Stimulate Hair Growth Naturally: Scalp Care

Imagine that your scalp is like soil supporting plant growth. When the soil is healthy, the plant thrives. Similarly, you need a healthy scalp to form a base foundation for your hair to grow strong & rapidly. 

Here are some of the ways to stimulate hair growth naturally. This stimulation offers them their deserving care: 

• Weekly Exfoliate Your Scalp: Just like the skin on your face, your scalp also often accumulates dead skin cells. Sometimes, you may even notice product residues & oil. This buildup triggers your hair follicles to clog & hinder their further growth. 

Exfoliating your hair every week can clear all of your debris to allow your hair follicles to breathe freely. For this purpose, a simple home-made exfoliation scrub is enough. You can prepare the scrub by mixing a handful of finely ground oats or coffee grounds. 

Add a few spoonfuls of your regular conditioner. Gently massage this mixture on your scalp for a few minutes before you rinse it off thoroughly. 

• Microneedling (Optional): If you want a more advanced approach, microneedling or a dermaroller with fine needles creates micro-punctures on your scalp. 

In this process, there is a boost in your scalp blood flow to the area where it is required. It further stimulates the production of essential growth factors. However, it is an optional treatment to be undertaken with caution & proper sanitation. 

Start with a dermaroller of 0.25mm & use it once weekly on a clean & clear scalp. It is advisable to use a dermaroller well before applying a growth-promoting oil or serum. 

• Herbal Steam: A scalp steam session opens up your clogged pores. This opening of pores offers a deep-down cleansing to improve scalp circulation. 

You can easily perform this at home by boiling a handful of neem leaves & a few rosemary sprigs in water. 

After allowing it to cool slightly, lean over your hair with a towel draped over your head. Leave it for 10 to 15 minutes. The herbal vapours deeply cleanse & revitalize your scalp. 

• Maintain a Clean & Balanced Scalp: A clean scalp is pretty crucial. Overwashing your hair can strip off the natural oils from your scalp. When there are no natural oils left on your scalp, it results in a dry & irritated scalp. 

You need to figure out a washing schedule that works best for you. Schedule it after every 2-3 days. Always prefer a sulfate-free shampoo to maintain your required scalp pH. 

Between washes, use a dry shampoo sparingly to focus more on scalp massaging. This scalp massaging supports healthy scalp circulation. 

How Long Does It Take to See Results?

One of the most common questions you will have in your hair growth journey is “When will I start seeing the results?” However, the truth is that hair growth is a process. This is not an incident. While the strategies discussed in this guide are highly effective, you need both patience & stability. Your hair will never grow overnight. 

When you are committed to a consistent routine, you can expect the following timeline: 

• Weeks 1-2: The Foundation Phase

In the first two weeks, you will notice the change in your health & the way you feel about your existing hair. Hair breakage will decrease, especially if you start oiling & start protecting it from friction. You may soon feel that your hair has become soft, smooth & more hydrated. 

In this stage, you won’t see any new length yet. However, you are building a strong foundation to prevent further hair damage. It is the first & foremost critical step.  

• Week 3-4: The First Signs of Life

In the next two weeks, you will see tangible evidence of new hair growth. Just keep a close watch on your hairline & part. This period is when you will see a lot of new baby hair. 

Such small sprouts are clear indications that you are stimulating your scalp with the right nutrients & correctly. In addition, this phase pushes your hair follicle back into growth phase. It is an exciting milestone to confirm that you are on the right path. 

• Months: 2-3: Visible Volume & Density

Your real hair change begins here. This follows your undisputed effort of 2-3 months. At this point, your new sprouted hair would have increased for a long time to add noticeable volume & density. 

You will also see a lot of improvement in the overall thickness of your hair. In fact, you will be in a better position to compare your old photos & current ones to clearly see the difference. This is where your commitment actually pays. 

The key to a successful hair development journey is to remain in line with your efforts. Keep going & you will see great results over time. Do not keep jumping from one remedy to another within a few weeks. Give appropriate time to your chosen measures to work. Stay with it, rely on the process & wait to see the result.

Takeaway

So remember, fast hair growth starts from slow & steady care. Your desire to see instant results is understandable. However, the most effective & sustainable hair regrowth solutions do not come bottled up in a jar or happen overnight. They are a consistent & mindful commitment to the health of your hair, both inside & out. 

You should nourish your hair with the right foods & protect your hair with a gentle daily routine. Stimulating your hair follicles with regular massage using the best treatments for fast hair growth is also important. Your path to longer & thicker hair is a long & continued process. There is no shortcut to boost your scalp environment.

A simple 30-day plan can set the foundation: oil your hair 2–3 times per week, eat nutrient-rich meals & commit to habits that protect your scalp. 

At Traya, we make this journey easier. By combining Ayurvedic wisdom, dermatological care & nutrition science, we create a complete plan tailored to your unique hair needs. Let us help you understand your hair & scalp better. Take our hair test now.

FAQs 

Can I grow hair 2 inches in a month?

Growing hair 2 inches within a month is a common desire, though not a realistic approach. The average hair growth rate for the majority of people lies between 0.5 to 1.5 cms per month. The maximum possible length your hair can grow depends heavily on your genetic makeup. Dedicated commitment reduces hair follicle breakage & maximizes health, ensuring optimal growth. Focus on overall health, not just a specific length. 

How often should I oil my hair for fast growth?

Oiling 2-3 times a week is ideal to reap out its maximum benefits. This oiling frequency is enough to consistently nourish your scalp to stimulate its blood flow & protect your hair without resulting in excessive buildup. A light oil massage each time will help to stimulate hair growth naturally. Leave the oil on your scalp for at least an hour or overnight. It gives sufficient time for the supplied nutrients to penetrate deep down your scalp & hair shaft.

Is trimming needed if I want to grow it fast?

Yes, you need to regularly trim your hair as a part of an essential hair growth plan. It helps prevent split ends. Split ends can cause breakage to make your hair look thinner & shorter over time. When you trim off the damaged ends of your hair, you remove the damage that your hair incurs. If left unresolved, it might break off to allow you to retain the new length of your hair on which you have been working hard for a long time.

Does shampooing slow down hair growth?

Shampooing never slows down the growth of your hair. In fact, a clean scalp is very important to keep your hair healthy & support its growth. Product buildup, oil ,and sweat accumulation may clog your hair follicles to create an unhealthy environment that hinders the growth of your hair. The underlying key is to use a gentle & sulfate-free shampoo & avoid overwashing your hair frequently. 

Is it safe to use onion juice every week?

Many people use onion juice once per week. It is particularly safe & an effective fast hair growth remedy. The content of sulfur is high here, which boosts your hair strength. However, if your scalp is sensitive, you will have to dilute it with one of the carrier oils. You can pick either coconut or aloe vera gel, as it greatly reduces your scalp irritation risk. Always work a patch test on a small area of your skin first. If you still experience any redness or severe itching, you may consider reducing the frequency of use or discontinue it altogether. Listen to what your scalp says & adjust accordingly.