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1. WHY DIET MATTERS FOR HAIR
Q1. Why is diet important for hair fall? | Diet se baal kaise affect hote hain?
EN: Hair needs protein, iron, zinc, omega-3 and B-vitamins. Poor diet weakens follicles, slows growth and increases shedding. Traya’s experts highlight digestion + nutrient absorption as major internal triggers of hair fall. If your gut or metabolism is weak, even a good diet doesn’t convert to hair nutrition. HI: Baalon ko protein, iron, zinc, omega-3 aur vitamins chahiye. Diet weak ho toh follicles kamzor ho jate hain.
Q2. Why does Traya give a personalised diet plan?
EN: Because everyone’s gut, metabolism and routine differ. Traya categorises users into metabolic types and designs food plans that support digestion, reduce inflammation and improve nutrient absorption. This makes hair customized plans more effective. HI: Har insaan ka gut aur metabolism alag hota hai, isliye personalised diet hi best hoti hai.
2. TRAYA DIET PLAN – MONTH 1
Q3. What is the Traya Month-1 Diet Plan? | Month-1 diet plan kya hota hai?
EN: Month-1 focuses on stabilising digestion, reducing sugars, increasing protein and balancing meal timing. It includes simple Indian meals—dal, sabzi, curd, sprouts, eggs, fruits—and reduces oily or heavy foods to improve metabolism. This phase improves nutrient absorption so hair recovery can start. HI: Pehle mahine me digestion aur metabolism theek kiya jata hai—kam tel, zyada protein, fixed meal timing aur simple ghar ka khana.
Q4. Why is Month-1 so important?
EN: Early digestion correction boosts the effect of internal supplements and helps reduce inflammation—both crucial for controlling hair fall. Users often feel lighter, less bloated and more energetic in the first month. HI: Month-1 me gut theek hota hai, jisse supplements aur hair routines ka effect badhta hai.
3. NUTRITION FOR HAIR GROWTH
Q5. What foods help hair growth? | Kaunse foods baalon ke liye ache hain?
EN:
- Protein: eggs, dal, paneer, sprouts
- Iron: spinach, beetroot, jaggery
- Omega-3: flaxseed, walnuts
- B-vitamins: whole grains
- Zinc: seeds, legumes Traya includes these automatically in its meal plans. HI: Protein, iron, omega-3 aur vitamins wale foods hair growth me madad karte hain.
Q6. What foods should be avoided?
EN: Excess sugar, fried foods, packaged snacks, cold drinks, too much caffeine and late-night eating weaken digestion and trigger inflammation—major causes of hair fall. HI: Zyada tel, meetha, junk food aur late-night khana hair fall ko badhate hain.
4. GUT HEALTH + METABOLISM
Q7. How does gut health affect hair? | Gut health ka baalon se kya relation?
EN: A weak gut = poor absorption of protein, iron and vitamins. Traya’s findings show many users fail to respond to hair serums until gut issues (gas, bloating, constipation, acidity) are corrected. Gut repair increases regrowth speed. HI: Agar gut theek nahi, toh nutrients absorb nahi hote aur baal girte rehte hain.
Q8. Why does Traya focus on metabolism?
EN: Slow metabolism reduces energy supply to hair follicles. Traya diet stabilises metabolism through protein-rich meals, regular eating windows and low-inflammation foods. HI: Slow metabolism se baal kam strong bante hain, isliye Traya metabolism boost karta hai.
5. RESULTS + EXPECTATIONS
Q9. When do diet changes show effect on hair? | Diet ka result kab dikhta hai?
EN: 3–6 weeks. First benefits are reduced shedding, better scalp health and improved energy. Actual regrowth begins when combined with topical + internal customized plan for 3–4 months. HI: 3–6 hafte me hair fall control hota hai. Regrowth 3–4 mahine me dikhta hai jab diet + customized plans dono follow kiye jaye.
Q10. Can diet alone stop hair fall?
EN: Diet improves internal health but advanced hair fall needs combined care—topicals, supplements. Diet strengthens the foundation but is not a standalone cure. HI: Sirf diet se result limited hota hai. customized plan + diet milke best results dete hain.
6. TRAYA-SPECIFIC DIET FEATURES
Q11. What makes Traya’s diet plan unique?
EN:
- Based on metabolic type
- Easy Indian meals (no extreme dieting)
- Focus on digestion + inflammation control
- Supports topical customized plan
- Adjusted monthly by coaches HI: Traya diet personalized hoti hai, simple hoti hai aur digestion ko centre me rakhti hai.
Q12. What is the Traya Hair Diet Plan? | Hair diet plan me kya hota hai?
EN: It includes protein-balanced meals, weekly grocery lists, anti-inflammatory foods, hydration goals, gut-friendly practices and sleep guidance—mapped to your hair stage. HI: Hair diet plan me protein, vitamins, hydration, gut-friendly meals aur sleep tips diye jaate hain.
