Diet Plan from the South

ON WAKING UP- with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig

FIRST MEAL - BREAKFAST 

SECOND MEAL - MID MORNING MEAL 

  • tablespoon of roasted flax seeds black sesame seeds ajwain seeds
  • tablespoon of mixed seeds (sunflower seeds pumpkin seeds chia seeds
  • glasof coconut water 
  • small bowl of peanuts 
  • glass of buttermilk (3tbsp of curd cup water spices and pinch of rock salt churall well

THIRD MEAL - LUNCH 

  • A medium bowl of Brown Rice + A bowl of Vegetable Sambar. Recipe here 
  • A medium bowl of Brown Rice + A bowl of Chana Masala Curry (Kadala Curry). Recipe here 
  • A medium bowl of Sprouts Gravy + 2 Multigrain Chapati. Recipe here 
  • A medium bowl of Vegetable Kurma + 2 Multigrain Chapati. Recipe here
  • A medium bowl of Green Leafy Vegetable with 1 Rice Roti. Recipe here 
  • A bowl of Chicken Curry + A small bowl of Brown Rice. Recipe here 

FOURTH MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhanas 
  • A small bowl of roasted Channa 
  • 2 Slices of Multigrain bread with Almond Butter 
  • 3 Egg Whites 
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 

FIFTH MEAL - EVENING SNACK