Diet Plan from the South

FIRST MEAL - with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig
  • Other options can be lukewarm water with lemon in it and 3 soaked walnuts

SECOND MEAL - MID MORNING MEAL 

  • 2 Multigrain Chapati stuffed with paneer or palak, methi Recipe here
  • A bowl of Vegetable Upma. Recipe here 
  • A bowl of Kanda Poha. Recipe here 
    Add vegetables and nuts like peanuts, raisins for better nutrition
  • A bowl of Vegetable Poha with Pomegranate and Peanuts. Recipe here 
  • 2 Methi ka roti. Recipe here
  • 1 Rava Cucumber Onion Cheela. Recipe here 
  • A medium bowl of Vegetable Oats Upma. Recipe here
  • A medium bowl of Vegetable Multigrain Bread Upma. Recipe here 
  • 2 Eggs vegetable Bhurji with 1 Multigrain Chapati. Recipe here 
  • Small paneer dosa with coconut chutney
  • Vegetable appam with rasam

THIRD MEAL - LUNCH 

  • A medium bowl of Brown Rice + A bowl of Vegetable Sambar. Recipe here 
  • A medium bowl of Brown Rice + A bowl of Chana Masala Curry (Kadala Curry). Recipe here 
  • A medium bowl of Sprouts Gravy + 2 Multigrain Chapati. Recipe here 
  • A medium bowl of Vegetable Kurma + 2 Multigrain Chapati. Recipe here
  • A medium bowl of Green Leafy Vegetable with 1 Rice Roti. Recipe here 
  • A bowl of Chicken Curry + A small bowl of Brown Rice. Recipe here 

Other options can be a cup of rajma with brown rice, a cup of black chana with 2 multigrain roti, a cup of daal with brown rice, a glass of buttermilk or lassi, a small bowl of mix veg or palak saag with makki roti or multigrain roti, and a cup of curd, a small bowl of lady finger sabzi with multigrain roti Rasam can be added with every meal during lunch since it also helps with digestion.

FOURTH MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhanas 
  • A small bowl of roasted Channa 
  • 2 Slices of Multigrain bread with Almond Butter 
  • 3 Egg Whites 
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 

Other options can be moong sprouts chaat, semolina halva with peanuts, a small cup of gluten free pasta.

FIFTH MEAL - EVENING SNACK 

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji. Recipe here 
  • A Medium bowl Pongal. Recipe here 
  • Medium bowl of Vegetable Lemon Rice. Recipe here 
    Brown rice must be used
  • A medium bowl of bowl Vegetable Bisi bele Bhaat. Recipe here 
  • A medium bowl of Oats Porridge. Recipe here 
  • 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar. Recipe here 
  • A medium bowl of Carrot Brown rice. Recipe here 
  • 2 Ragi Mudde + a bowl of Vegetable Sambar. Recipe here 

Other options can be mint rice, tamarind rice, tomato moong rice, a cup of black chana with 2 multigrain roti, a cup of daal with roti