Diet PlanThe South

ON WAKING UP- with in 20 mins

• 6 Overnight soaked Almonds
• 2 Dates
• 4 Overnight soaked Almonds + 2 Overnight soaked figs
• with 8-10 overnight soaked Fenugreek seeds
  
  

FIRST MEAL - BREAKFAST

• 2 Multigrain Chapati
• A bowl of Vegetable Upma
• A bowl of Kanda Poha
• A bowl of Vegetable Poha with Pomegranate and Peanuts
• 2 Methi ka roti
• 1 Rava Cucumber Onion Cheela
• A medium bowl of Vegetable Oats Upma
• A medium bowl of Vegetable Multigrain Bread Upma
• 2 Eggs vegetable Bhurji with 1 Multigrain Chapati
  
  

SECOND MEAL - MID MORNING MEAL

• A medium bowl of Brown Rice + A bowl of Vegetable Sambar
• A medium bowl of Brown Rice + A bowl of Chana Masala Curry (Kadala Curry)
• A medium bowl of Sprouts Gravy + 2 Multigrain Chapati
• A medium bowl of Vegetable Kurma + 2 Multigrain Chapati
• A medium bowl of Green Leafy Vegetable with 1 Rice Roti
• A bowl of Chicken Curry + A small bowl of Brown Rice
  
  

THIRD MEAL - LUNCH

• 2 Small Jowar Roti + A bowl of Green Leafy Sabji
• A Medium bowl Pongal
• Medium bowl of Vegetable Lemon Rice
• A medium bowl of bowl Vegetable Bisi bele Bhaat
• A medium bowl of Oats Porridge
• 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
• A medium bowl of Carrot Brown rice
• 2 Ragi Mudde + a bowl of Vegetable Sambar
  
  

FOURTH MEAL - EVENING SNACK

• Apple / Pear / Papaya / Pomegranate / Guava
• A small bowl of makhanas
• A small bowl of roasted Channa
• 2 Slices of Multigrain bread with Almond Butter
• 3 Egg Whites
• A medium bowl of Sprouts Salad
• 2 pieces of Sesame + Flax Seeds Chikki
  
  

FIFTH MEAL - EVENING SNACK

• 2 Small Jowar Roti + A bowl of Green Leafy Sabji
• A Medium bowl Pongal
• Medium bowl of Vegetable Lemon Rice
• A medium bowl of bowl Vegetable Bisi bele Bhaat
• A medium bowl of Oats Porridge
• 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
• A medium bowl of Carrot Brown rice
• 2 Ragi Mudde + a bowl of Vegetable Sambar