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Diet PlanThe South
ON WAKING UP- with in 20 mins
- 6 Overnight soaked Almonds
- 2 Dates
- 4 Overnight soaked Almonds + 2 Overnight soaked figs
- with 8-10 overnight soaked Fenugreek seeds
FIRST MEAL - BREAKFAST
- 2 Multigrain Chapati
- A bowl of Vegetable Upma
- A bowl of Kanda Poha
- A bowl of Vegetable Poha with Pomegranate and Peanuts
- 2 Methi ka roti
- 1 Rava Cucumber Onion Cheela
- A medium bowl of Vegetable Oats Upma
- A medium bowl of Vegetable Multigrain Bread Upma
- 2 Eggs vegetable Bhurji with 1 Multigrain Chapati
SECOND MEAL - MID MORNING MEAL
- A medium bowl of Brown Rice + A bowl of Vegetable Sambar
- A medium bowl of Brown Rice + A bowl of Chana Masala Curry (Kadala Curry)
- A medium bowl of Sprouts Gravy + 2 Multigrain Chapati
- A medium bowl of Vegetable Kurma + 2 Multigrain Chapati
- A medium bowl of Green Leafy Vegetable with 1 Rice Roti
- A bowl of Chicken Curry + A small bowl of Brown Rice
THIRD MEAL - LUNCH
- 2 Small Jowar Roti + A bowl of Green Leafy Sabji
- A Medium bowl Pongal
- Medium bowl of Vegetable Lemon Rice
- A medium bowl of bowl Vegetable Bisi bele Bhaat
- A medium bowl of Oats Porridge
- 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
- A medium bowl of Carrot Brown rice
- 2 Ragi Mudde + a bowl of Vegetable Sambar
FOURTH MEAL - EVENING SNACK
- Apple / Pear / Papaya / Pomegranate / Guava
- A small bowl of makhanas
- A small bowl of roasted Channa
- 2 Slices of Multigrain bread with Almond Butter
- 3 Egg Whites
- A medium bowl of Sprouts Salad
- 2 pieces of Sesame + Flax Seeds Chikki
FIFTH MEAL - EVENING SNACK
- 2 Small Jowar Roti + A bowl of Green Leafy Sabji
- A Medium bowl Pongal
- Medium bowl of Vegetable Lemon Rice
- A medium bowl of bowl Vegetable Bisi bele Bhaat
- A medium bowl of Oats Porridge
- 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
- A medium bowl of Carrot Brown rice
- 2 Ragi Mudde + a bowl of Vegetable Sambar