Diet PlanThe South

ON WAKING UP- with in 20 mins
  • 6 Overnight soaked Almonds
  • 2 Dates
  • 4 Overnight soaked Almonds + 2 Overnight soaked figs
  • with 8-10 overnight soaked Fenugreek seeds

FIRST MEAL - BREAKFAST
  • 2 Multigrain Chapati
  • A bowl of Vegetable Upma
  • A bowl of Kanda Poha
  • A bowl of Vegetable Poha with Pomegranate and Peanuts
  • 2 Methi ka roti
  • 1 Rava Cucumber Onion Cheela
  • A medium bowl of Vegetable Oats Upma
  • A medium bowl of Vegetable Multigrain Bread Upma
  • 2 Eggs vegetable Bhurji with 1 Multigrain Chapati

SECOND MEAL - MID MORNING MEAL
  • A medium bowl of Brown Rice + A bowl of Vegetable Sambar
  • A medium bowl of Brown Rice + A bowl of Chana Masala Curry (Kadala Curry)
  • A medium bowl of Sprouts Gravy + 2 Multigrain Chapati
  • A medium bowl of Vegetable Kurma + 2 Multigrain Chapati
  • A medium bowl of Green Leafy Vegetable with 1 Rice Roti
  • A bowl of Chicken Curry + A small bowl of Brown Rice

THIRD MEAL - LUNCH
  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji
  • A Medium bowl Pongal
  • Medium bowl of Vegetable Lemon Rice
  • A medium bowl of bowl Vegetable Bisi bele Bhaat
  • A medium bowl of Oats Porridge
  • 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
  • A medium bowl of Carrot Brown rice
  • 2 Ragi Mudde + a bowl of Vegetable Sambar

FOURTH MEAL - EVENING SNACK
  • Apple / Pear / Papaya / Pomegranate / Guava
  • A small bowl of makhanas
  • A small bowl of roasted Channa
  • 2 Slices of Multigrain bread with Almond Butter
  • 3 Egg Whites
  • A medium bowl of Sprouts Salad
  • 2 pieces of Sesame + Flax Seeds Chikki

FIFTH MEAL - EVENING SNACK
  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji
  • A Medium bowl Pongal
  • Medium bowl of Vegetable Lemon Rice
  • A medium bowl of bowl Vegetable Bisi bele Bhaat
  • A medium bowl of Oats Porridge
  • 3 Medium Sized Rava Iddli with a bowl of Vegetable Sambar
  • A medium bowl of Carrot Brown rice
  • 2 Ragi Mudde + a bowl of Vegetable Sambar