Diet Plan Simplified

ON WAKING UP- with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig

FIRST MEAL - BREAKFAST 

SECOND MEAL - LUNCH 

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms). Recipe here 
  • A medium bowl of quinoa with stir fried vegetables. Recipe here 
  • A medium bowl of Vegetable Daliya. Recipe here 
  • A bowl of Vegetable Curry with A small bowl of Brown rice. Recipe here 
  • A medium bowl of Paneer Brown Rice Peas Biryani. Recipe here 
  • A bowl of Masala Vegetable Khichdi. Recipe here 
  • A bowl of Chicken Brown rice biryani. Recipe here 

THIRD MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhana
  • A small bowl of roasted Channa 
  • 1 Slice of Cheese . 3 Egg Whites 
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 

FOURTH MEAL - DINNER 

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji. Recipe here 
  • A Medium bowl of Rajma + A small bowl of Brown Rice. Recipe here 
  • 1 Rajgira ki roti + a bowl of green leafy vegetable. Recipe here 
  • A bowl of Palak Paneer with 2 Multigrain Roti. Recipe here 
  • 150gms of Vegetable Paneer Bhurji + 2 Multigrain Roti. Recipe here 
  • A medium bowl of Oats Porridge. Recipe here 
  • A bowl of Soya Curry with 2 Multigrain Paratha. Recipe here 
  • 2 Daal Paratha with Green Chutney. Recipe here