Diet Plan Simplified

ON WAKING UP- with in 20mins 

  • 6 Overnight soaked Almonds 
  • 2 Dates 
  • 4 Overnight soaked Almonds + 2 Overnight soaked fig

FIRST MEAL - BREAKFAST 

  • 2 Moong Dal Paneer Chill
  • 2 Whole Eggs masala vegetable omelette 
  • 2 Besan Oats vegetable Chill
  • A medium bowl of Vegetable Oats upma 
  • 2 medium sized roasted sweet potato saute with sesame seeds 
  • 2 Simple multigrain ajwain paratha 
  • A bowl of Vegetable Poha with Peanuts 

SECOND MEAL - LUNCH 

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms
  • A medium bowl of quinoa with stir fried vegetables 
  • A medium bowl of Vegetable Daliya 
  • A bowl of Vegetable Curry with A small bowl of Brown rice 
  • A medium bowl of Paneer Brown Rice Peas Biryani 
  • A bowl of Masala Vegetable Khichdi 
  • A bowl of Chicken Brown rice biryani 

 

THIRD MEAL - EVENING SNACK 

  • Apple / Pear / Papaya / Pomegranate / Guava 
  • A small bowl of makhana
  • A small bowl of roasted Channa 
  • 1 Slice of Cheese . 3 Egg Whites 
  • A medium bowl of Sprouts Salad 
  • 2 pieces of Sesame + Flax Seeds Chikki 

FOURTH MEAL - DINNER 

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji 
  • A Medium bowl of Rajma + A small bowl of Brown Ric
  • 1 Rajgira ki roti + a bowl of green leafy vegetable 
  • A bowl of Palak Paneer with 2 Multigrain Roti 
  • 150gms of Vegetable Paneer Bhurji + 2 Multigrain Roti 
  • A medium bowl of Oats Porridge 
  • A bowl of Soya Curry with 2 Multigrain Paratha 
  • 2 Daal Paratha with Green Chutney