Diet PlanThe North

ON WAKING UP- with in 20 mins

  • 6 Overnight soaked Almonds
  • 2 Dates
  • 4 Overnight soaked Almonds + 2 Overnight soaked figs

FIRST MEAL - BREAKFAST

  • 2 Multigrain Cauliflower Paratha
  • 2 Moong Dal Paneer Chilla
  • 2 Whole Eggs masala vegetable omelette
  • 2 Daal stuffed Multigrain Paratha
  • 2 Besan Oats vegetable Chilla
  • A medium bowl of Vegetable Oats upma
  • 2 medium sized roasted sweet potato saute with sesame seeds
  • 2 Simple multigrain ajwain paratha

SECOND MEAL - MID MORNING MEAL

  • 1 tablespoon of roasted flax seeds + black sesame seeds + ajwain seeds
  • 1 tablespoon of mixed seeds (sunflower seeds + pumpkin seeds + chia seeds)
  • 1 glass of coconut water
  • A small bowl of peanuts

  • A glass of buttermilk (3tbsp of curd + 1 cup water + spices and pinch of rock salt churn all well)

 

THIRD MEAL - LUNCH

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms)
  • 2 Small sized Sattu ka Paratha with a bowl of curd
  • A medium bowl of quinoa with stir fried vegetables
  • A medium bowl of Vegetable Daliya
  • A bowl of Vegetable Curry with A small bowl of Brown rice
  • A medium bowl of Paneer Brown Rice Peas Biryani
  • A bowl of Chicken Brown rice biryani

FOURTH MEAL - EVENING SNACK

  • Apple / Pear / Papaya / Pomegranate / Guava
  • A small bowl of makhanas
  • A small bowl of roasted Channa
  • 2 Slices of Multigrain bread with Almond Butter
  • 3 Egg Whites
  • A medium bowl of Sprouts Salad
  • 2 pieces of Sesame + Flax Seeds Chikki

FIFTH MEAL - EVENING SNACK

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji
  • A Medium bowl of Rajma + A small bowl of Brown Rice
  • 1 Rajgira ki roti + a bowl of green leafy vegetable
  • A bowl of Palak Paneer with 2 Makki Di Roti
  • A medium Bowl of Punjabi Kadhi + A small bowl of Vegetable Brown rice Pulav
  • A medium bowl of Oats Porridge
  • 2 Peas Stuffed Paratha with green chutney
  • A bowl of Soya Curry with 2 Bajre ki Roti