Diet PlanThe North
ON WAKING UP- with in 20 mins
- 6 Overnight soaked Almonds
- 2 Dates
- 4 Overnight soaked Almonds + 2 Overnight soaked figs
FIRST MEAL - BREAKFAST
- 2 Multigrain Cauliflower Paratha
- 2 Moong Dal Paneer Chilla
- 2 Whole Eggs masala vegetable omelette
- 2 Daal stuffed Multigrain Paratha
- 2 Besan Oats vegetable Chilla
- A medium bowl of Vegetable Oats upma
- 2 medium sized roasted sweet potato saute with sesame seeds
- 2 Simple multigrain ajwain paratha
SECOND MEAL - MID MORNING MEAL
- 1 tablespoon of roasted flax seeds + black sesame seeds + ajwain seeds
- 1 tablespoon of mixed seeds (sunflower seeds + pumpkin seeds + chia seeds)
- 1 glass of coconut water
- A small bowl of peanuts
-
A glass of buttermilk (3tbsp of curd + 1 cup water + spices and pinch of rock salt churn all well)
THIRD MEAL - LUNCH
- 2 Multigrain paratha + a bowl of Paneer Sabji (150gms)
- 2 Small sized Sattu ka Paratha with a bowl of curd
- A medium bowl of quinoa with stir fried vegetables
- A medium bowl of Vegetable Daliya
- A bowl of Vegetable Curry with A small bowl of Brown rice
- A medium bowl of Paneer Brown Rice Peas Biryani
- A bowl of Chicken Brown rice biryani
FOURTH MEAL - EVENING SNACK
- Apple / Pear / Papaya / Pomegranate / Guava
- A small bowl of makhanas
- A small bowl of roasted Channa
- 2 Slices of Multigrain bread with Almond Butter
- 3 Egg Whites
- A medium bowl of Sprouts Salad
- 2 pieces of Sesame + Flax Seeds Chikki
FIFTH MEAL - EVENING SNACK
- 2 Small Jowar Roti + A bowl of Green Leafy Sabji
- A Medium bowl of Rajma + A small bowl of Brown Rice
- 1 Rajgira ki roti + a bowl of green leafy vegetable
- A bowl of Palak Paneer with 2 Makki Di Roti
- A medium Bowl of Punjabi Kadhi + A small bowl of Vegetable Brown rice Pulav
- A medium bowl of Oats Porridge
- 2 Peas Stuffed Paratha with green chutney
- A bowl of Soya Curry with 2 Bajre ki Roti