Take your vitamins, they say, and nothing will ever go wrong. This also applies to those with hair concerns, A daily dose of vitamins, good sleep, and lots of water and you will be well on your way to creating some quality strands. Nutritional deficiencies are one of the main reasons for hair loss issues and a good diet would not only help you deal with hair fall but also enhance hair growth.
Vitamins for hair growth have the potential to impact cell growth positively by infusing them with the right nutrients. They are probably not meant for comprehensive hair transformation but can make you take a very decisive step towards stronger hair. Vitamins needed for hair growth could be supported by other minerals too.
Let Us Take A Look At How The Different Vitamins Help Your Hair
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Vitamin B
B vitamins are considered to be extremely vital for hair growth. They promote metabolism and help in the proper functioning of the nervous system. Biotin (B7) is one of the B-vitamins that facilitate hair growth by helping in the development of red blood cells which nourish the hair follicles and scalp; B12 is another. The good news is you can get your required dose of B-vitamins from your normal diet itself. Eggs, meat, fish, and grains are sufficient to meet your requirements. Supplements are normally not suggested as they could lead to an undesirable rise in the levels.
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Vitamin C
Vitamin C is synonymous with immunity, but apart from that, you can use it regularly for stronger strands. It is a powerful antioxidant that promotes healthy hair growth by augmenting blood circulation in the scalp; its deficiency can lead to dry hair. Vitamin C also helps in fighting dandruff and creating thicker hair. Go for a diet rich in citrus fruits and leafy vegetables to enhance your vitamin C levels. You can also explore the option of taking vitamin C tablets for hair growth. These assist in augmenting collagen production which helps in making hair stronger and also lessens oxidative stress on the strands.
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Vitamin D
The absence of vitamin D can lead to increased hair loss. The keratin-producing skin cells in the body called keratinocytes help metabolize vitamin D in the skin to create skin cells. Reduced levels of vitamin D in the body result in hair growth issues and hair fall. Fish, egg yolk, milk, and orange juice are some of the foods that could raise your vitamin D levels.
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Vitamin A
While vitamin A is quite effective in promoting hair health, the amount has to be monitored as a higher intake could lead to hair loss. Vitamin A helps regulate the production of sebum moisturizes hair and keeps it healthy. You should seek Vitamin A supplements only if you suffer from a deficiency, which is not a common occurrence in any case. Studies have indicated that overuse of vitamin A supplements causes hair fall. Orange vegetables like carrots and pumpkin and leafy greens like spinach and broccoli could help build up sufficient vitamin A levels in your body.
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Vitamin E
Vitamin E is widely considered to have a beneficial impact on hair health. It is an effective antioxidant and significantly minimizes the oxidative stress that is responsible for the disintegration of the hair follicle cells. It has also displayed a significant capacity to revive shine in hair damaged by strong chemical hair products and the sun.
Vitamin E is found in leafy greens, nuts, and breakfast cereals. Several shampoos and conditioners also contain vitamin E but the effectiveness ranges from product to product. A consultation with a dermatologist will help you choose the right product. Vitamin E supplements should always be taken on the recommendations of the doctor as more vitamin E could be harmful to health. Vitamin E oil is widely acknowledged as the best vitamin oil for hair growth. Nourish your hair with a few drops every week to create silky attractive tresses. These are the best vitamins for hair growth and strength.
Another option is to use vitamin E capsules.
How to use vitamin E capsule for hair growth
Use vitamin E capsules every alternate day. It is advisable to use the capsule by mixing it with a carrier oil like coconut oil. Squeeze out the contents into a tablespoon of carrier oil and mix well. Apply to your scalp with your fingertips and massage for 10 minutes. This will help in better hair growth over some time.
There is a risk in considering any one single vitamin responsible for hair growth as research does not suggest that vitamin on its own could help you grow those terrific tresses that make heads turn. However, a combo of nutritious vitamins, through a wholesome diet plan could be a great way to introduce those vitamins into your system for better hair health and growth. Multi-vitamin and vitamin tablets for hair growth could also be considered but that is only when your regular diet cannot support your higher hair and body requirements.
FAQS
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Do supplements vitamins for hair work?
There is no conclusive evidence to indicate that vitamins lead to shiny hair or stronger tresses. However, in those cases where hair loss has been brought about by vitamin deficiencies, the supplements might be able to revive hair growth.
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How do vitamins help hair grow?
A balanced diet with essential nutrients leads to a healthy body and processed hair too. The absence of the B-vitamins, vitamin C, and vitamin D could also be responsible for poor hair growth, brittle hair, and hair loss. Some vitamins lead to enhanced blood circulation in the scalp and thereby provide vital nutrients and oxygen to the hair cells. Others contribute to better keratin production, which is one of the most important components of hair. Do not expect vitamins to work wonders on your hair; they could however make a significant difference in making them look a lot better.
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How long do hair vitamins take to work?
Hair growth is a very slow process, half an inch every month, supported by the right nutrients to work effectively. The results can be seen only after 1-5 years. You have to use hair vitamins daily for at least 4-6 months for the harvest to show. Those expecting immediate results are bound to be disappointed. Also, if your hair has been damaged due to bad chemical treatment or bleaching, the process of recovery and hair growth could be much slower. Genetic factors and overall health are also crucial in supporting your efforts toward generating faster hair growth.
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What vitamins and or minerals promote hair growth?
Vitamins D & E and B vitamins and all the 13 essential vitamins are all good for hair growth. While the individual benefits of each vitamin when taken separately might be a matter of debate, a balanced diet that combines the best of all the vitamins might go a long way in creating better quality hair. Muti-vitamins are a good option as they combine the properties of all essential vitamins to provide wholesome benefits.
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What vitamins are good for stopping hair loss
Biotin and vitamins C and D could play a big role in curbing hair loss. Egg yolk, meat, and whole grains are rich in biotin and they are generally enough to maintain the required biotin levels for most. Vitamin C helps in the absorption of iron which in turn helps make red blood cells for nourishing hair. Vitamin D supplements might be required for people who do not get enough sunlight to strengthen their hair.
