The Ayurvedic Answer: How to Reduce Hair Loss with Ayurvedic Treatment and Natural Homemade Remedies?
A certain amount of hair loss daily is normal. We all experience hair loss, even animals do. Medical professionals say losing about a hundred hair strands a day is normal. But it becomes a cause for concern when the hair loss is more than this. Or there is no regrowth to compensate for the hair you are losing every single day!
What Causes the Hair to Fall?
The factors causing hair loss vary in every individual. Both men and women lose hair but the loss is more common in men. Most people experience hair loss not because of any disease but due to preexisting genetic factors and increasing age. Some of the common causes include:
- Stress, Anxiety, and Tension
When you are stressed or anxious, there is a hormonal imbalance in your body. This sudden change in the level of hormones released - either excess or less - affects hair growth and leads to hair fall in most cases. The body is deprived of essential nutrients and the hair becomes brittle and weak. Prolonged periods of emotional stress result in alopecia.
- Poor Nutrition
Hair is made up of amino acids, peptide bonds and proteins. A balanced diet is necessary to nourish the hair and keep it healthy. Certain nutrients such as vitamins A, B, C, D, and E, iron and zinc are essential. When your diet lacks nutrients like these, it affects hair growth.
- Irregular or Erratic Lifestyle
Smoking and drinking regularly lead to the excess buildup of oxidative stress in your body. These factors can cause severe hair fall. They interfere with the normal functioning of the body and lead to bad hair quality. Doctors say that smoking has a tendency to damage your DNA as well, which can speed up hair fall and hair loss.
- Environmental Factors
Several environmental factors, such as pollution, dirt, or climate, are responsible for hair loss. Fuel and dust particles from the air disrupt the process of hair growth as they damage the scalp, and do not allow the hair proteins to nourish the hair. The dirt can get accumulated onto your scalp and irritate it, leading to several hair problems.
- Excessive Use of Hair Care Products and Styling
The chemicals present is several hair care products could damage your hair. It is vital to select a product that suits your hair type. In order to keep up with the latest hair trends we opt for styling techniques like straightening and curling that could result in hair breakage.
Can Ayurveda Regrow Hair?
Maintaining a diet rich in nutrients could go a long away in regrowing your hair. The Ayurvedic treatment for hair also suggests a balanced diet. This would incorporate all the essential foods rich in the necessary elements to help keep your doshas within the correct levels. There are a multitude of herbal formulas and holistic treatment processes that are specially designed to rejuvenate and regrow your hair. To correct your doshas, the key is discipline and consistency and the advantage is that this natural process ensures that there are no side-effects. That is why most opt for ayurvedic treatment for hair fall.
Ayurvedic Treatments for Hair Loss which Regrow Hair Naturally
Ayurveda for Hair Fall
Ayurveda has number of remedies for controlling hair fall and restoring your hair growth. It also suggests a lifestyle pattern to improve the condition of your hair. According to Ayurveda, the hair texture depends on the balance and imbalances you have in your body. It is connected to the quality of your bone tissue. Any weakness in the bone tissue results in hair loss. To come up with an ayurvedic treatment for hair fall, you must know about the Prakriti and balances and imbalances.
Three types of doshas determine hair quality -
- Kapha- The earth and water elements dominate.
This dosha tends to make your hair oily and thick. An imbalance in the Kapha dosha will make your scalp clogged, sticky, and extremely greasy. This also leads to oily and itchy dandruff, weakens the follicles and leads to hair fall. The advantage of Kapha type hair is that it requires the least amount of care as it is naturally thick, lustrous and long.
- Pitta- The fire element dominates.
This dosha tends to make your hair oily and thin. The imbalance of Pitta dosha in the body leads to the greying of hair and premature balding. It can also impact the texture and colour of the hair. An excess of pitta could lead to redness of the scalp and scaling .It leads to the overheating of the hair follicles; a hot water shampoo could end up aggravating the condition.
- Vata- The air element dominates.
This dosha tends to make hair brittle and dry. When there is an imbalance of Kapha dosha in the body, your hair becomes dry, flaky, and frizzy. This is why people with hair of this type might have dandruff problems as the scalp is very dry. They might also experience split ends as the hair is extremely brittle. The ayurvedic treatment for hair fall will balance the doshas.
Ayurvedic Treatments for Hair Loss
Ayurveda has several remedies for hair fall and hair loss. The treatment procedures focus on the physical, emotional and spiritual health of the individual, the unique ayurvedic treatment for hair fall. Herbs, spices and oils are used to concoct different potions that are used to treat different hair ailments. They offer different answers for ayurvedic treatment for hair loss and regrowth. Here are a few that can help fight your hair problems:
This is one of the most effective therapies for hair fall. The term Shirodhara means - flow in the head. Here, warm oils formulated with Ayurvedic herbs are poured on the forehead in a flow, from a container that’s hung above at a particular height. The oils travel from your forehead to the scalp and are gently massaged by the therapist. This is a relaxing ayurvedic treatment for hair fall
Shirodhara works at multiple levels as a potent ayurvedic treatment for hair fall. It extracts dead skin cells from the scalp and also improves the functioning of the nervous system. It increases the blood circulation in the scalp leading to better and healthier hair growth. It removes the toxins from the body and relieves stress. This therapy maintains a balance between the Pitta and Vata doshas in your body.
- Shiro Lepa
Shiro Lepa involves using Ayurvedic herbs in a powder form and making a paste with it. The paste is then applied on the scalp and covered with a banana leaf. The top part of the scalp is left open. Medicated Ayurvedic oils are poured on the part of the scalp left open and covered with the lepa, an extremely potent ayurvedic treatment for hair fall.
This enhances the interaction of the lepa with the scalp tissues, promoting healthier hair growth. It normalises frizzy hair and repairs split ends. Shiro Lepa is beneficial in pacifying the Pitta dosha. It is also helpful in balancing the nervous system and produces a calming effect on various body organs, which also helps promote hair health. This is a traditional ayurvedic treatment for hair loss.
- Shiro Abhyanga
This therapy involves massaging the shoulders, upper back, neck, and head with warm oils like coconut and sesame oil. This prevents the scalp from heating up and provides nourishment to the hair follicles and sensory organs. This uses ayurvedic medicine to reduce hair fall and dandruff, It helps relieve stress from relaxing, your upper body, and muscles. As per the Yogic Science, maintaining a balance between the three upper chakras - Vishuddha (throat), Sahasrara (top of head), and Anja (forehead) - is important, and this therapy does that. Take advantage of this unique ayurvedic treatment for hair fall.
Home Remedies for Hair Fall and Regrowth
Apart from ayurvedic treatment for hair fall , there are a number of simple home remedies that are extremely popular as well as effective. They use basic ingredients like egg, lemon and fenugreek among others along with some carrier oil. Following are a few:
Bhringraj is an essential ingredient prescribed in the home remedies for hair fall. A lot of health professionals recommend massaging your scalp with bhringraj oil as it cools the scalp and relieves stress. It is dense as compared to other oils and has excellent anti-inflammatory qualities. The herbs in the oil give your hair the necessary nutrients. The haritaki in it adds colour and prevents premature graying, Bhringraj becomes your complete ayurvedic treatment for hair fall. It also has vasodilatory qualities which opens up the blood vessels to facilitate blood flow to the roots. Many companies these days have started formulating their own bhringraj oil, but you can also make it at home. This is the perfect ayurvedic medicine for hair growth. Here’s what you can do:
Leave a few bhringraj leaves to dry out in the sun for a couple of days. Put the dry leaves in a bottle of pure coconut oil. Leave the oil bottle in the sun for another 2-3 days. The oil will change its colour to light green. Massage your scalp thoroughly with the oil and wash it with a mild shampoo. For better results, leave the oil on your scalp overnight.
Coconuts contain fatty acids like capric and lauric acid - which offer antifungal and antimicrobial properties. These are essential for preventing free radicals, which act as a blockage in hair growth. Coconut milk has been used as a remedy for hair growth for many years. As compared to other oils coconut has a better capacity to enter the hair shaft and protect the hair. The fatty acids help your hair retain proteins and prevent hair fall. It is the best replacement for the natural oils in your scalp which disappear when exposed to heat and pollution. This is one of the easier homemade remedies for hair fall. Here’s how you can make it at home:
Grate coconut and heat it on the gas for about 5 minutes. Strain and let it cool. Add one teaspoon of methi and crushed black pepper each. Apply it thoroughly onto your scalp and hair. Leave it on for about 30 minutes and rinse with water. Many also use it after washing the hair to minimise the negative effects from grooming products. Do not however leave it on your hair for a very long time as it could supplement the natural oils in your scalp and lead to greasy hair.
- Aloe Vera
Aloe Vera is known to solve several hair problems. It is one of the most effective home remedies for hair growth. It contains proteolytic enzymes that help repair damage to the scalp and enhance the health of your hair follicles. Blessed with 20 minerals, 12 vitamins and 18 amino acids, aloe vera is a veritable panacea for all ills. Its anti-inflammatory properties give relief from the scalp irritation as well. It is rich in vitamins A, C and E which are good for cell growth. The vitamin B12 and folic acid help strengthen the hair from its roots. It is also believed to protect the hair from the harmful effects of the sun. However it has been seen that some people are allergic to aloe vera. They would therefore need to do a patch test on their skin to see how they respond before proceeding further.
Here’s how you can use it at home:
Take out the pulp from an Aloe Vera stalk. Apply it directly to your scalp and hair. Leave it on for about an hour. Rinse with water. Use at least thrice a week for better results.
You can try one or all these home remedies for healthy hair growth to fight your hair problems.
- Fenugreek Seeds
Fenugreek seeds have iron and protein and a beneficial content of plant compounds. The anti-fungal and anti-inflammatory properties promote hair growth. Fenugreek can be applied to improve skin redness and irritation. Its moisture content has the capacity to provide a soothing effect and improve the condition of the scalp.
Soak fenugreek overnite in water. Grind it and apply the paste to the hair and scalp. Keep it on for 30 minutes and then wash it with normal water. It needs to be done twice a week for a month for best results.
- Onion Juice
Onion juice offers protection against scalp infections because of its antibacterial properties. It is also rich in sulphur which enhances blood circulation among the hair follicles. Onions have an antioxidant called catalase which is useful in reducing grey hair.
Squeeze out the juice of the onion after grinding it. Use a cotton ball to apply the juice to your hair and scalp. Wash your hair off with a mild shampoo after 30 minutes. Do this at least once a week for effective results.
Lemon juice can be used to treat a dry scalp or dandruff. It can be used to treat a condition of seborrheic dermatitis. However one should not spend too much time in the sun after applying lemon juice for it could damage your hair. One would be advised to add a teaspoon of oil to lemon juice for better protection. A skin test to check your reaction to the strength of citric acid is recommended before applying lemon juice.
Apply fresh lemon juice to your hair and scalp. Let it stay for 20 minutes before washing it off . You can also use a carrier oil to neutralise the strong effects of lemon juice if you want.
Eggs are rich in protein and biotin, which is very essential for new hair. The root of the hair will be nourished with vitamins. It is also a wonderful conditioner for hair and prevents breakage.
Beat 2 eggs and add 1 tablespoon castor oil to it. Mix well and apply it to your hair and scalp. Wash it off 30 minutes later with a normal shampoo
These home remedies may seem convenient to use, but will not provide the desired results in the long run. One of the reasons behind this is these home remedies are not holistic. To achieve healthier hair, a hair regimen is a solution. And this is where Tatva Heath comes in!
Traya Health provides customised hair care solutions for all your hair problems. Its USP lies in using the three sciences in one solution - Ayurveda, Allopathy, and Food Science.
The professionals at Traya Health are highly experienced and offer the best services. To receive the treatment, first, you need to fill an online diagnosis form on their website. To accurately diagnose your hair problem, the form will also require pictures of your scalp. The doctors will go through the form and develop a customised prescription for you.
In about four days, you will receive a box of your medications along with a diet plan. All you need to do is stick to the diet plan and take medications on time. On average, you would see the results in just six months, if the course of medications is taken without fail!
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.