How to Reduce Hair Loss with Ayurvedic Treatment and Natural Homemade Remedies?
A certain amount of hair loss daily is normal. We all experience hair loss, even animals do. Medical professionals say losing about a hundred hair strands a day is normal. But it becomes a cause for concern when the hair loss is more than this. Or there is no regrowth to compensate for the hair you are losing every single day!
What causes the hair to fall?
The factors causing hair loss vary in every individual. Some of the common causes include:
- Stress, Anxiety, and Tension
When you are stressed or anxious, there is a hormonal imbalance in your body. This sudden change in the level of hormones released - either excess or less - affects hair growth and leads to hair fall in most cases.
- Poor Nutrition
For healthy hair growth, certain nutrients such as Vitamin A, B, C, D, and E are essential. When your diet lacks these nutrients, it affects hair growth.
- Irregular or Erratic Lifestyle
Smoking and drinking regularly lead to the excess buildup of oxidative stress in your body. These factors can cause severe hair fall. Doctors say that smoking has a tendency to damage your DNA as well, which can speed up hair fall and hair loss.
- Environmental Factors
Several environmental factors, such as pollution, dirt, or climate, are responsible for hair loss. The dirt can get accumulated onto your scalp and irritate it, leading to several hair problems.
Ayurveda for Hair Fall
According to Ayurveda, the hair texture depends on the balance and imbalances you have in your body. To come up with a solution for the hair problems, you must know the Prakriti and balances and imbalances.
Three types of doshas determine hair quality -
- Kapha - The earth and water elements dominate.
This dosha tends to make your hair oily and thick. An imbalance in the Vata dosha will make your scalp clogged, sticky, and extremely greasy.
- Pitta - The fire element dominates.
This dosha tends to make your hair oily and thin. The imbalance of Pitta dosha in the body leads to the greying of hair and premature balding.
- Vata - The air element dominates.
This dosha tends to make hair brittle and dry. When there is an imbalance of Kapha dosha in the body, your hair becomes dry, flaky, and frizzy.
Ayurvedic Treatments for Hair Loss
Ayurveda has several remedies for hair fall and hair loss. Here are a few that can help fight your hair problems:
This is one of the most effective therapies for hair fall. The term Shirodhara means - flow in the head. Here, warm oils formulated with Ayurvedic herbs are poured on the forehead from a container that’s hung above. The oils travel from your forehead to the scalp and are gently massaged by the therapist.
It increases the blood circulation in the scalp leading to better and healthier hair growth. This therapy maintains a balance between the Pitta and Vata doshas in your body.
- Shiro Lepa
Shiro Lepa involves using Ayurvedic herbs in a powder form and making a paste with it. The paste is then applied on the scalp and covered with a banana leaf. The top part of the scalp is left open. Medicated Ayurvedic oils are poured on the part of the scalp left open and covered with the lepa.
This enhances the interaction of the lepa with the scalp tissues, promoting healthier hair growth. Shiro Lepa is beneficial in pacifying the Pitta dosha.
- Shiro Abhyanga
This therapy involves massaging the shoulders, upper back, neck, and head with warm oils. It helps relieve stress from relaxing, your upper body, and muscles. As per the Yogic Science, maintaining a balance between the three upper chakras - Vishuddha (throat), Sahasrara (top of head), and Anja (forehead) - is important, and this therapy does that.
Home Remedies for Hair Fall and Regrowth
Bhringraj is an essential ingredient prescribed in the home remedies for hair fall. A lot of health professionals recommend massaging your scalp with bhringraj oil. Many companies these days have started formulating their own bhringraj oil, but you can make it at home. Here’s what you can do:
Leave a few bhringraj leaves to dry out in the sun for a couple of days. Put the dry leaves in a bottle of pure coconut oil. Leave the oil bottle in the sun for another 2-3 days. The oil will change its colour to light green. Massage your scalp thoroughly with the oil and wash it with a mild shampoo. For better results, leave the oil on your scalp overnight.
Coconuts contain fatty acids like capric and lauric acid - which offer antifungal and antimicrobial properties. These are essential for preventing free radicals, which act as a blockage in hair growth. Coconut milk has been used as a remedy for hair growth for many years. Here’s how you can make it at home:
Grate coconut and heat it on the gas for about 5 minutes. Strain and let it cool. Add one teaspoon of methi and crushed black pepper each. Apply it thoroughly onto your scalp and hair. Leave it on for about 30 minutes and rinse with water.
- Aloe Vera
Aloe Vera is known to solve several hair problems. It is one of the most effective home remedies for hair growth. It contains proteolytic enzymes that help repair damage to the scalp and enhance the health of your hair follicles. Its anti-inflammatory properties give relief from the scalp irritation as well. Here’s how you can use it at home:
Take out the pulp from an Aloe Vera stalk. Apply it directly to your scalp and hair. Leave it on for about an hour. Rinse with water. Use at least thrice a week for better results.
You can try one or all these home remedies for healthy hair growth to fight your hair problems.
These home remedies may seem convenient to use, but will not provide the desired results in the long run. One of the reasons behind this is these home remedies are not holistic. To achieve healthier hair, a hair regimen is a solution. And this is where Tatva Heath comes in!
Traya Health provides customized hair care solutions for all your hair problems. It’s USP lies in using the three sciences in one solution - Ayurveda, Allopathy, and Food Science.
The professionals at Traya Health are highly experienced and offer the best services. To receive the treatment, first, you need to fill an online diagnosis form on their website. To accurately diagnose your hair problem, the form will also require pictures of your scalp. The doctors will go through the form and develop a customized prescription for you.
In about four days, you will receive a box of your medications along with a diet plan. All you need to do is stick to the diet plan and take medications on time. On average, you would see the results in just six months, if the course of medications is taken without fail!