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8 Signs of Good Health - As Told by the Ayurvedic Doctor!


Each one of us has a different idea of what being healthy means. It could be as simple climbing a couple of flights of stairs without huffing and puffing. Or eating healthier 8 out of 10 times and unfortunately for Indian parents when you look a little too full “khaate peete ghar ke bachche”. So then how does one measure health? BMI, weight or abs? These fads have only been around for a few years now and they are often one-sided. This is why at Traya we use the Ayurveda way of determining whether you are healthy or not. And you know, Ayurveda is all about seeing the bigger picture (like when you watch the Avengers in 3D). And that is why it is important that you take this holistic approach towards your health. According to Ayurveda, one is in an ideal state of health when your body, mind, spirit and the sense organs are working in perfect harmony with each other.

Signs that You're Healthy

Ayurveda holds that the doshas decide the condition of the body. The body types or doshas namely Vata, Pitta and Kapha each have a particular set of attributes. If you understand the doshas then you will be able to heal yourself. If you know your dosha you will be able to design a diet, lifestyle and exercise pattern to display all the symptoms of good health. A perfectly healthy person will have the doshas in perfect balance inside your body. Let us take you through the signs of good health as mentioned in Ayurveda: 

  1. High stable energy throughout the day

Waking up in the morning should ideally feel like you are ready for anything. But does it make you feel tired? Or in the afternoon post-lunch hour in the office do you dream of your bed or in the evening all you want to do is sleep? These things might seem very common. I mean, when it comes to sleep it is also - YEH DIL MAANGE MORE! But unfortunately, it might be an indication of low energy levels. So if this feeling of fatigue and tiredness persists beyond a week, a visit to the doctor might be necessary.

There is a need for a feeling of enthusiasm and keenness for all the tasks necessary for your daily living. This mental attitude that is an expression of the lust for life is one of the prime attributes of a healthy person.  So one of the first signs of good health in Ayurveda is High Stable Energy throughout the day! (Basically, if you don’t feel like Ranveer Singh does all day, you need to look into it) 

  1. Regular and on-time hunger pangs

Hunger levels - Hungry Kya? Do you think that it was Dominoes who came up with it? They probably did, but Ayurveda said it before it was cool. Regular and on-time hunger pangs are an indication of good metabolism, digestion and gut health. However a balanced appetite not a ravenous one with those cravings, is what we are suggesting. If you have a continuous desire to gorge on food, that might yet indicate that all is not fine with your body.  

Also, the convenient and easy digestion of food after eating, and a feeling of being blessed with renewed energy is very important as it shows that your metabolism is in order. Therefore, a lot of medical conditions consider loss of appetite as a symptom. So tell me are you hungry? (Cause I am, like all the time, brb ordering chole bhature)

  1. Regular and normal bowel movements

Some of you may think that this topic is a taboo. But we are going to talk about it like the mature adults that we are - Do you go to make Number 2 every morning around the same time. Okay, sorry! What we mean is Bowel Movements. Regular and normal bowel movements (no constipation or loose stools) are an indication of good digestion and gut health. A change in your regular bowel movements/ habits could indicate constipation or gastrointestinal problems.

The toxins present in your body might have affected your digestion. Therefore, it is important that you keep a track of your morning bathroom habits. It is also vital for your body to facilitate the easy exit of all the waste materials from your body. If you can flush out your sweat, urine, faeces and tears with minimum fuss then you can probably say ‘all is well’ as it is one of the signs of good health.

  1. Sleeping for 6-8 hours

This generation certainly has a tumultuous relationship with sleep. On one hand we feel like we are not getting enough of it. And on the other hand a flurry of Late Night TV Shows, Web Series and an ocean of content which we want to consume makes it impossible to get to bed on time. Not forgetting the crazy deadlines that come with the #hustlelife. But according to Ayurveda, sleeping for 6-8 hours (don’t you dare, LOL ME!) is one of the visible symptoms of good health.

And it's not only about quantity. How well you sleep whenever you do, and how easy it is for you to fall asleep, also speak volumes about your health. Research indicates that is helpful to restrict to stop looking at a screen at least an hour before bed. The blue light from our device disrupts the wake-sleep cycle that your body requires. You might spend those extra hours in bed, but if your mind is not at rest then your body will not get the relaxation it needs. Less sleep means less circulation and that could explain your pale look on some days. (psst. Inside tip - our prana renew nasal drops and scalp oil help promote peaceful sleep)

Signs of good health in Ayurveda

  1. Normal temperament

Ever had a day where you find yourself screaming at the laptop for buffering or being super pissed about the traffic in the city. That’s okay, we all have those days. But do you have these days a lot? Like maybe even as you’re reading this blog, you are like - COME TO THE POINT ALREADY! (geez calm down). This means that your temperament is not normal. A normal temperament is a sign of good health and it only invokes calm and composed reactions from people. This is about avoiding those extreme reactions and maintaining a reasonable state of mind, whatever the provocation or situation. This is one of the important symptoms of good mental health.

The tendency to process any response in a negative way i.e., by depression, anger, sadness etc would finally reflect on the overall mental state of the individual. This would make the person incapable of thinking with clarity, affect his decision making ability and his capacity of dealing with different situations in life. A person with a positive temperament on the other hand is self-disciplined and would act with a clear purpose in mind designed towards achieving harmony and balance in life. This is one of the most underrated signs of good health.

  1. Good and radiant skin

Do people keep coming up to you and telling you that you look like you are glowing? Then you need to set better boundaries, because that is just creepy. But all jokes aside, having good and radiant skin is a sign of great health. Not the #wokeuplikethis kind of skin, but what we mean is clear skin, which is hydrated, plump and smooth. Good skin is a perfect indicator that your body is getting all the nutrients that it needs.

The colour and texture of your skin reflects the nourishment that you have provided your body, and the rest that it has been getting. This is one of the physical signs of good health. If rashes, boils and acne show on your body then these are signs that your body is asking for some detoxification and some change in your habits. You need to work on your hydration, diet and lifestyle. It is important not only to have but to show signs of good health.

  1. Absence of bad odour from mouth and body

This one is a little tricky to talk about. But let’s get into it - Do you frequently experience bad breath or body odor? This is an indication of a bad bacterial equation in your mouth and body. And it is more serious than deodorant and toothpaste commercials would have you believe. The toxins in your body will lead to the formation of a white layer on your tongue. This again signals the requirement for taking certain corrective measures, as it can affect more than your relationship status.

A premium quality deodorant or an expensive mouthwash is not the solution to these problems. On many occasions personal hygiene, though very essential, might not be the cause of your problems. It could very well be the result of a skin disease or diabetes. Therefore, absence of bad odour from mouth and body is a sign of good health according to Ayurveda. 

  1. Optimum weight

All of us fear the weighing scale, and we should. Not because of social media pressure or the need to conform to a particular number of the numerical system. But because optimum weight based on your height and age is always an important marker of your health. You should neither be above the required standard, nor should you be emaciated and make no significant impact on the scales. While standard height to weight measurements are common, probably another way to get an indication is your energy level. If you are just a couple of kilos over and yet bursting with energy, it would be safe to assume that you are doing just fine; one of the signs of good health.

Your weight should have the right balance of muscle and fat tissue in consonance with your build. But fear not, ancient sages were not very keen on HIITs or Pilates but simply suggested making mindful diet and lifestyle choices with a 30 minute exercise regimen is enough to see you through. 

  1. Good immunity

A body which is free from pain and with strong immunity suggests health. If you are prone to those frequent coughs and colds and you fall sick frequently, then it would be safe to assume that all is not well with your body. One of the common problems of people with poor immunity is frequent gas, diarrhea or constipation, Research indicates that almost 70 percent of your immune system is centered in and around your digestive tract, as the helpful bacteria present there make the immune system more effective. Low amounts of these bacteria would make you more prone to disorders. This would mean that your diet and lifestyle need to be changed to make your body more robust, and meet the challenges that various changing external conditions present. Exercises and a wholesome diet are only some of the ways by which this can be achieved. Good immunity is one of the most important signs of good health.

  1. Peace and contentment

Probably the top barometer to show the reading of your health metre accurately  is the happiness, peace and contentment of the individual; one of the unmistakable signs of good health. If the person appears happy it will reflect through every fibre in his body which will be in fine fettle. The psychological condition will manifest in a physically fit individual. This is probably one of the most significant signs of positive mental health.

So now that you know what to look out for, are you healthy? It is these parameters that we keep in mind while designing your treatment. If you want any clarification, we would be happy to assist you. Call us for a consultation and we will provide you with all the details for the treatment that you seek. Because at Traya, it is always - HEALTH FIRST, HAIR SECOND AND HAPPY ALWAYS!

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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